Lever Roller Wrist Flexion

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Lever Roller Wrist Flexion

Instructions

Preparation

Grasp wrist roller handles with both hands; over hand grip.

Execution

With left hand gripping handle, relax grip of right hand and slide grip behind handle (by hypexending wrist) and regrip. Relax grip of left hand and flex right wrist. Repeat sequence with opposite hands, alternating back and forth until weight plate has raised up near hands. Lower weight steadily with opposite movement or loosen grip slightly to control descent of weight stack. Repeat.

Comments

Also see Lever Roller Wrist Extension.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers.

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