Lever Ulnar Flexion

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Instructions Preparation Rotate handle over and under so the handle is in slightly downward position toward thighs. Grasp handle with thumb ups grip so fist is pulled up under resistance. Execution Bend wrist so pinky side of fist is pulled down. Return to starting position and repeat. Comments None.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Flexor Carpi Ulnaris Extensor Carpi Ulnaris Synergists None Stabilizers No significant stabilizers