Lever Wrist Curl

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Lever Wrist Curl

Instructions

Preparation

Grasp bar with underhand grip to each side. Place forearms on arm pads.

Execution

Raise handles up until wrist is fully flexed. Lower handles until wrists are full hyperextended. Repeat.

Comments

Keep forearms horizontal, flat on arm pads throughout exercise. See wrist curl up close.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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