Instructions
Preparation
- Grasp bar with underhand grip. Place forearm on padded platform.
Execution
- Raise bar up until wrist is fully flexed. Lower and repeat.
Comments
- Some units, as the one illustrated above, may be placed on a sturdy table top or on floor. Keep forearm flat on padded platform throughout exercise.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None
- No significant stabilizers