Sled One Hand Grip (plate loaded)

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Sled One Hand Grip (plate loaded)

Instructions

Preparation

Bend over and grasp bar grips with one hand; fingers under lower bar and base of thumb over top stationary bar.

Execution

Squeeze bar grips together until lower bar makes contact with upper bar. Release to original position and repeat.

Comments

Also see muscles for finger articulations and thumb articulations.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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