Legs, Back, Chest, Arms
Legs, Chest, Back, Arms
Back, Chest, Arms, Legs
Chest, Back, Arms, Legs
Guidelines
- Pick only one workout from the 4 full body workout variations
above.
- Try an alternative template next month or adhere to your
favorite template.
- Italicized exercises are optional.
- Choose basic
exercises when possible.
- Only one deltoid selection is necessary.
- A Side Deltoid selection is recommended since Front Deltoid
assists during Chest exercises.
- Also choose one exercise that involves low
back.
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