Full Body Workouts: Legs, Torso, Arms (4 options)

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Legs, Back, Chest, Arms

 Legs, Chest, Back, Arms

 Back, Chest, Arms, Legs

Chest, Back, Arms, Legs

Guidelines

  • Pick only one workout from the 4 full body workout variations above.
  • Try an alternative template next month or adhere to your favorite template.
  • Italicized exercises are optional.
  • Choose basic exercises when possible.
  • Only one deltoid selection is necessary.
  • A Side Deltoid selection is recommended since Front Deltoid assists during Chest exercises.
  • Also choose one exercise that involves low back.


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