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No unread posts Don't worry about saturated fats. Put down that donut.

stuward

2

1897

Wed Nov 02, 2011 4:58 am

Ironman View the latest post

No unread posts Losing Strength. I feel like one of the guys

Oscar_Actuary

4

2416

Wed Oct 26, 2011 11:21 pm

Oscar_Actuary View the latest post

No unread posts A diet I can actually maintain...

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ballophun

21

6467

Wed Oct 26, 2011 3:09 am

Oscar_Actuary View the latest post

No unread posts How much cholesterol do we need per day?

Paperclip

4

2593

Mon Oct 24, 2011 10:04 am

Paperclip View the latest post

No unread posts Does it matter what % of calories is ingested per meal?

Gantz

13

4086

Sun Oct 23, 2011 8:16 pm

Oscar_Actuary View the latest post

No unread posts Purpose of pre-workout shake?

Gantz

14

9636

Tue Oct 18, 2011 9:12 pm

soulblazer27 View the latest post

No unread posts Alkaline Water

soulblazer27

9

4677

Fri Oct 14, 2011 2:06 pm

Oscar_Actuary View the latest post

No unread posts Intermittent Fasting

Jay30384

12

5108

Thu Oct 13, 2011 10:40 am

stuward View the latest post

No unread posts Recovery drink question

kualjo

1

1702

Sat Oct 08, 2011 2:32 am

Ironman View the latest post

No unread posts Daily Nutrition

johnbu1981

4

2965

Fri Oct 07, 2011 5:11 pm

johnbu1981 View the latest post

No unread posts Bison

johnbu1981

10

4545

Mon Oct 03, 2011 10:57 am

johnbu1981 View the latest post

No unread posts Genetically modified food

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stuward

18

6353

Sat Oct 01, 2011 1:18 am

Ironman View the latest post

No unread posts BCAAs and other proteins

robertscott

3

2069

Thu Sep 29, 2011 12:05 pm

robertscott View the latest post

No unread posts supplaments protien powders vitamens

kelsea123

7

3067

Wed Sep 28, 2011 12:55 pm

stuward View the latest post

No unread posts Fat loss priorities

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stuward

23

8807

Fri Sep 23, 2011 11:45 am

RobertB View the latest post

No unread posts CLA,ALA have Anabolic properties?

Christianiron.com

2

2292

Fri Sep 23, 2011 11:28 am

stuward View the latest post

No unread posts Are all fats created equal?

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The_dog_mom

30

8941

Sun Sep 18, 2011 9:49 pm

Jungledoc View the latest post

No unread posts ALA

[ Go to pageGo to page: 1, 2 ]

robertscott

16

6609

Mon Sep 12, 2011 11:32 am

Oscar_Actuary View the latest post

No unread posts Low Carb -> High Cholesterol

stuward

0

3175

Sat Sep 10, 2011 9:52 am

stuward View the latest post

No unread posts Stacking, supplements and other things

CorlessJohnJ

10

4559

Fri Sep 09, 2011 7:12 pm

digger View the latest post

No unread posts To "Roids" or Not To "Roids"?

muscleboundude

7

3678

Tue Sep 06, 2011 6:00 pm

CorlessJohnJ View the latest post

No unread posts MSG

Paperclip

5

2494

Sun Sep 04, 2011 12:43 pm

Oscar_Actuary View the latest post

No unread posts What are some of the accessible high protein foods?

FitnessScrolls

10

4034

Sun Sep 04, 2011 12:08 pm

Oscar_Actuary View the latest post

No unread posts cottage cheese?

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kelsea123

21

6651

Thu Sep 01, 2011 1:33 am

Ironman View the latest post

No unread posts Quick question

matthewmccaw

10

3395

Mon Aug 29, 2011 5:18 pm

CorlessJohnJ View the latest post

No unread posts Nutrition

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carlito

35

8974

Sun Aug 21, 2011 7:01 am

stuward View the latest post

No unread posts Clean eatin'

mark74

1

2010

Thu Aug 18, 2011 9:31 pm

jlmoss View the latest post

No unread posts So low carb gets ripped apart?

[ Go to pageGo to page: 1, 2, 3 ]

Harpoon

36

15467

Sat Aug 13, 2011 4:38 pm

jlmoss View the latest post

No unread posts Problems with throwing out bread

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Stefan 93

37

10704

Thu Aug 11, 2011 4:24 pm

Jungledoc View the latest post

No unread posts Ratio of Protein / Carb / Fat

KenDowns

1

1666

Sat Jul 30, 2011 5:26 pm

mark74 View the latest post

No unread posts Bland food will make you lean

[ Go to pageGo to page: 1, 2 ]

mark74

16

5478

Tue Jul 26, 2011 4:30 pm

Jungledoc View the latest post

No unread posts Carbs consumption during a training session

Paperclip

13

4496

Sat Jul 23, 2011 9:32 pm

Paperclip View the latest post

No unread posts Vitamins & Minerals and and Back Problems?

robertscott

1

3638

Thu Jul 21, 2011 6:56 pm

Travis View the latest post

No unread posts Soy

[ Go to pageGo to page: 1, 2 ]

Paperclip

17

8168

Thu Jul 14, 2011 7:53 am

mark74 View the latest post

No unread posts Vegetable oil

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Paperclip

41

12254

Wed Jul 06, 2011 12:07 pm

stuward View the latest post

No unread posts Attachment(s) BCAAs vs whey

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robertscott

15

19756

Sun Jul 03, 2011 6:30 am

mark74 View the latest post

No unread posts Eating Fat

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bjwuk

16

6227

Wed Jun 29, 2011 3:56 am

RobertB View the latest post

No unread posts Exercise is cool

sophiasmith941

10

3750

Wed Jun 29, 2011 3:08 am

Ironman View the latest post

No unread posts Difference between healthy and balance diet?

stuward

3

2968

Sat Jun 25, 2011 1:58 am

bam View the latest post

No unread posts Protein Powder - quick check on this particular brand

teafan

7

3728

Fri Jun 24, 2011 7:17 am

mark74 View the latest post

No unread posts Help on Suppliments

muscleboundude

12

5298

Wed Jun 22, 2011 4:03 pm

mark74 View the latest post

No unread posts Rheumatoid arthritis

Ironman

0

3108

Sat Jun 11, 2011 3:48 am

Ironman View the latest post

No unread posts Some good news!

Jebus

8

4326

Wed Jun 08, 2011 8:00 am

stuward View the latest post

No unread posts Glued meat

mark74

0

3127

Wed May 25, 2011 3:34 pm

mark74 View the latest post

No unread posts Should You Buy Why We Get Fat

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KPj

33

10707

Tue May 24, 2011 6:40 am

mark74 View the latest post

No unread posts Arthritis

teafan

2

1936

Thu May 19, 2011 8:39 am

mark74 View the latest post

No unread posts Carb Powders (and other questions about fat and carbs)

KenDowns

5

2955

Mon May 16, 2011 4:28 pm

mark74 View the latest post

No unread posts how healthy were the cavemen ?

Oscar_Actuary

9

3949

Thu May 12, 2011 2:05 pm

stuward View the latest post

No unread posts good beef recipe

[ Go to pageGo to page: 1, 2 ]

Immortal

17

7128

Mon May 09, 2011 6:32 pm

Travis View the latest post

No unread posts Attachment(s) Non-responders to creatine and water weight

mark74

6

3384

Mon May 09, 2011 4:35 pm

Oscar_Actuary View the latest post

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