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No unread posts What are the ideal macronutrient ratios when bulking/cutting

JoeB

2

5980

Thu Nov 25, 2010 12:05 pm

hoosegow View the latest post

No unread posts Eating backwards?

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A. moss

16

14357

Sun Nov 21, 2010 5:01 pm

frogbyte View the latest post

No unread posts Oils to mix with whey protein?

rejones1976

6

5424

Sat Nov 20, 2010 6:45 pm

frogbyte View the latest post

No unread posts Low Carb Cheating/Leptin boost theory, any thoughts?

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laidback

78

29634

Sat Nov 20, 2010 6:31 pm

frogbyte View the latest post

No unread posts Fat / Protein balance % on low carb

RobertB

5

4255

Fri Nov 12, 2010 4:19 am

Ironman View the latest post

No unread posts Cut Carbs - Live Longer

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stuward

19

9132

Wed Nov 03, 2010 12:30 pm

callipygian50 View the latest post

No unread posts hows my diet doin?

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john

23

25981

Tue Nov 02, 2010 4:36 am

DELETED View the latest post

No unread posts I feel like crying (Atkins being slated documentary)

Nevage

9

5544

Mon Nov 01, 2010 8:36 pm

Nevage View the latest post

No unread posts Paleo - Off Day Nutrition

jackthestrat

10

7664

Mon Nov 01, 2010 2:26 pm

jackthestrat View the latest post

No unread posts I made a Calorie Calendar

Extremistpullup

2

4229

Sun Oct 31, 2010 9:35 am

Kenny Croxdale View the latest post

No unread posts keeping carbs around workout window

robertscott

3

3300

Fri Oct 29, 2010 11:57 am

stuward View the latest post

No unread posts RMR Formula

Extremistpullup

1

2500

Fri Oct 29, 2010 11:02 am

stuward View the latest post

No unread posts Low carb (full) before carb cycling?

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RobertB

20

9635

Mon Oct 25, 2010 9:03 pm

Ironman View the latest post

No unread posts The Obesity "Conspiracy"

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KPj

24

10914

Sun Oct 24, 2010 11:55 pm

Ironman View the latest post

No unread posts Nitric Oxide

Immortal

7

4147

Fri Oct 15, 2010 2:03 pm

stuward View the latest post

No unread posts Living The Low Carb Life...Book Review

Kenny Croxdale

3

4230

Thu Oct 14, 2010 2:32 am

Ironman View the latest post

No unread posts Whole milk after workouts?

Mini mahouse

6

6376

Mon Oct 11, 2010 2:44 pm

Mini mahouse View the latest post

No unread posts Bulking on 2 day Total body workout

KeepOnRunnin

5

3985

Sun Oct 10, 2010 1:26 pm

Ironman View the latest post

No unread posts Conventional Wisdom

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stuward

40

16979

Mon Oct 04, 2010 10:55 am

stuward View the latest post

No unread posts Dessert ideas?

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Rucifer

15

7390

Mon Sep 27, 2010 5:31 pm

frogbyte View the latest post

No unread posts Confused about Carbs/Insulin

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bam

16

8520

Thu Sep 23, 2010 4:57 am

stuward View the latest post

No unread posts Low-Carbohydrate Diets and All-Cause and Cause-Specific Mort

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stuward

24

10111

Sun Sep 19, 2010 10:59 am

frogbyte View the latest post

No unread posts Raw Oats

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Jebus

15

9327

Sun Sep 12, 2010 7:02 pm

bam View the latest post

No unread posts Diet Aids

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callipygian50

29

12078

Wed Sep 08, 2010 7:31 pm

pdellorto View the latest post

No unread posts Milllllllllllkkkkkkk

Immortal

9

8778

Mon Sep 06, 2010 2:14 pm

callipygian50 View the latest post

No unread posts Post Workout Meal

Adler

6

9630

Fri Aug 27, 2010 5:28 pm

frogbyte View the latest post

No unread posts "GOMAD" half-hearted

RobertB

4

4749

Tue Aug 17, 2010 10:23 pm

ApolytonGP View the latest post

No unread posts Is lima bean an incomplete protein?

Silhorn

1

3114

Sun Aug 15, 2010 9:20 am

Rucifer View the latest post

No unread posts Single Digit Bodyfat without Cardio

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Rik-Blades

39

20071

Fri Aug 13, 2010 5:23 pm

Ironman View the latest post

No unread posts Diet Suggestion

teafan

4

3047

Thu Aug 12, 2010 8:20 am

Jungledoc View the latest post

No unread posts Speaking of Eggs...

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wilburburns

21

8412

Thu Aug 12, 2010 8:14 am

teafan View the latest post

No unread posts Is salt driving water weight or is it glycogen?

ApolytonGP

3

3558

Wed Aug 11, 2010 6:06 pm

stuward View the latest post

No unread posts Making Sense of Cholesterol

KPj

7

3778

Tue Aug 10, 2010 3:48 pm

frogbyte View the latest post

No unread posts Egg - Cooking idea

teafan

4

2738

Tue Aug 10, 2010 2:38 pm

Helena115 View the latest post

No unread posts Low fat vs. low carb

Jungledoc

10

4686

Mon Aug 09, 2010 9:10 am

Helena115 View the latest post

No unread posts Fufu

Jebus

13

5417

Fri Aug 06, 2010 9:22 pm

Matt Z View the latest post

No unread posts turtles

frogbyte

5

2990

Fri Aug 06, 2010 10:40 am

frigginwizard View the latest post

No unread posts How Many Eggs??????

Grifftan

13

6908

Thu Aug 05, 2010 6:59 pm

taifun View the latest post

No unread posts Guidelines get it wrong.

stuward

0

3330

Thu Aug 05, 2010 9:56 am

stuward View the latest post

No unread posts Workout nutrition

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robertscott

41

15564

Wed Aug 04, 2010 5:52 pm

ApolytonGP View the latest post

No unread posts Honey

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Bassel_Rafaat

29

10323

Fri Jul 30, 2010 7:19 am

stuward View the latest post

No unread posts Post Workout snack / meal

Rootsmanuvad

3

2563

Mon Jul 26, 2010 12:52 pm

ApolytonGP View the latest post

No unread posts College Food

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Pathoslogical

18

7638

Fri Jul 23, 2010 3:27 am

RobertB View the latest post

No unread posts anabolic diet

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robertscott

23

10572

Fri Jul 16, 2010 3:32 pm

jml View the latest post

No unread posts Hmmm new to "diets"

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Immortal

30

11238

Fri Jul 16, 2010 12:47 pm

stuward View the latest post

No unread posts wanting to drop just a bit of fat

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robertscott

27

9531

Thu Jul 15, 2010 1:39 pm

frigginwizard View the latest post

No unread posts How to Gain weight?

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imbrad07

39

18776

Mon Jul 12, 2010 5:11 pm

pdellorto View the latest post

No unread posts Brown Foods v White Foods

Grifftan

6

3749

Mon Jul 12, 2010 10:51 am

Rucifer View the latest post

No unread posts Cherries for pain relief

Travis

14

6571

Fri Jul 09, 2010 6:10 pm

Ironman View the latest post

No unread posts Postworkout Meal instead of a Shake

pblover

9

5724

Wed Jul 07, 2010 6:26 am

pdellorto View the latest post

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