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ExRx.netExercise Prescription on the Net |
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ExRx.netExercise Prescription on the Net |
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| Topics | Author | Replies | Views | Last post | |||
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 Personal Best Log
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1012 |
231887 |
Mon May 20, 2013 12:06 pm |
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Feel free to post any questions | 2 |
8138 |
Mon Apr 29, 2013 10:28 am |
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Pull Up Training | 37 |
11808 |
Tue Mar 26, 2013 10:23 pm |
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The be all and end all of all training advice | 16 |
3743 |
Thu Dec 13, 2012 3:43 pm |
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A small collection of basic routines - Beginners Pls Read | 7 |
25575 |
Tue Jun 12, 2012 4:22 pm |
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How to post a program and get GOOD feedback--serious version | 2 |
1457 |
Wed Mar 28, 2012 8:59 am |
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Squat form, tips, videos | 13 |
16001 |
Fri Jun 17, 2011 1:38 pm |
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Are you having trouble putting on muscle? | 26 |
21204 |
Wed May 18, 2011 11:37 am |
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Common myths, misconceptions, etc - Read before Posting | 79 |
52143 |
Fri Aug 06, 2010 3:07 pm |
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Injuries - READ BEFORE POSTING | 0 |
5783 |
Tue Jun 23, 2009 12:17 pm |
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BB/DB/KB complexes as a tool in conditioning and fat loss | 6 |
18952 |
Sun Jun 14, 2009 9:17 pm |
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Just Starting out-what is a foundation? | 8 |
14083 |
Thu Jun 11, 2009 11:28 am |
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Password guidelines | 0 |
4927 |
Thu May 28, 2009 1:35 pm |
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Using a journal | 5 |
10930 |
Fri Sep 19, 2008 9:05 am |
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Question about no deadlift training for the deadlift | 26 |
373 |
Mon May 20, 2013 1:26 pm |
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Exercise Menopause | 7 |
101 |
Mon May 20, 2013 10:52 am |
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Gyms in Gastonia/Charlotte | 3 |
81 |
Sun May 19, 2013 8:43 pm |
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The case for direct arm work. or not. Here we go again. | 12 |
260 |
Sun May 19, 2013 5:47 pm |
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High intensity advisable with every exercise? | 2 |
52 |
Sun May 19, 2013 7:13 am |
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Questions about my workout | 28 |
1300 |
Sat May 18, 2013 10:50 am |
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Brief High-Intensity Exercise = Long-Duration Steady State | 7 |
194 |
Fri May 17, 2013 2:51 pm |
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Training schedule confusion | 39 |
1177 |
Thu May 16, 2013 12:59 am |
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Looking for good physiotherapy websites and books. | 4 |
110 |
Tue May 14, 2013 11:59 am |
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anybody ever try those Blast-through-the-plateau programs? | 3 |
154 |
Mon May 13, 2013 1:44 pm |
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programming a deload week | 8 |
183 |
Mon May 13, 2013 6:53 am |
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Losing Strength...Age? | 7 |
149 |
Fri May 10, 2013 11:36 am |
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Good Morning - bar position | 8 |
166 |
Fri May 10, 2013 9:35 am |
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5/3/1 twice a week. | 9 |
196 |
Wed May 08, 2013 6:30 pm |
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Periodization in Strenght Training? | 5 |
171 |
Tue May 07, 2013 1:00 pm |
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question about the Barbell Bent-over Row | 3 |
116 |
Sun May 05, 2013 9:57 am |
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CNS/connective tissue recovery | 15 |
203 |
Fri May 03, 2013 4:44 am |
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Your back day? | 3 |
112 |
Thu May 02, 2013 3:27 pm |
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db curl vs. db Concentration curl? | 4 |
174 |
Wed May 01, 2013 12:32 pm |
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Deadlifts only once a week | 25 |
619 |
Wed May 01, 2013 11:49 am |
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Elbow pain - how to adjust volume and intensity? | 16 |
263 |
Tue Apr 30, 2013 10:56 pm |
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Lose pounds with cardio or weights | 4 |
156 |
Tue Apr 30, 2013 1:49 pm |
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my new favourite exercise - Full Contact Twists | 19 |
400 |
Tue Apr 30, 2013 11:51 am |
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18 Year old needs help training | 30 |
408 |
Tue Apr 30, 2013 11:16 am |
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Should You Always Use Full ROM? | 7 |
189 |
Tue Apr 30, 2013 5:17 am |
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Smart phone app | 3 |
117 |
Sun Apr 28, 2013 12:37 am |
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Can't even tell if I have a serratus | 3 |
154 |
Fri Apr 26, 2013 9:43 am |
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coaching the deadlift | 22 |
314 |
Thu Apr 25, 2013 5:16 pm |
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Clavicle pain | 8 |
192 |
Wed Apr 24, 2013 12:43 pm |
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too weak for Chest dip/Pull ups | 13 |
223 |
Tue Apr 23, 2013 2:44 pm |
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Follow up: tight flexors, weak glutes, and clams | 2 |
179 |
Mon Apr 22, 2013 10:36 am |
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First PL Competition Write UP | 7 |
166 |
Mon Apr 22, 2013 4:06 am |
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Looking for some help | 9 |
233 |
Sun Apr 21, 2013 7:29 am |
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split | 9 |
186 |
Sat Apr 20, 2013 1:08 pm |
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is upper/lower Rectus Abdominis a myth? + abs question. | 7 |
246 |
Thu Apr 18, 2013 2:38 am |
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upper back question | 6 |
195 |
Wed Apr 17, 2013 6:37 am |
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