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No unread posts Attachment(s) Personal Best Log

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DubDub

1012

231887

Mon May 20, 2013 12:06 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

8138

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts Pull Up Training

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Jungledoc

37

11808

Tue Mar 26, 2013 10:23 pm

Jungledoc View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

16

3743

Thu Dec 13, 2012 3:43 pm

Jungledoc View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

7

25575

Tue Jun 12, 2012 4:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

1457

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

16001

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

21204

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

52143

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

5783

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

18952

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

14083

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

4927

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

10930

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Question about no deadlift training for the deadlift

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b-marz

26

373

Mon May 20, 2013 1:26 pm

b-marz View the latest post

No unread posts Exercise Menopause

FernandoCosta

7

101

Mon May 20, 2013 10:52 am

Jungledoc View the latest post

No unread posts Gyms in Gastonia/Charlotte

hoosegow

3

81

Sun May 19, 2013 8:43 pm

KenDowns View the latest post

No unread posts The case for direct arm work. or not. Here we go again.

KPj

12

260

Sun May 19, 2013 5:47 pm

JasonJones View the latest post

No unread posts High intensity advisable with every exercise?

Crow

2

52

Sun May 19, 2013 7:13 am

robertscott View the latest post

No unread posts Questions about my workout

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Crow

28

1300

Sat May 18, 2013 10:50 am

Crow View the latest post

No unread posts Brief High-Intensity Exercise = Long-Duration Steady State

Jungledoc

7

194

Fri May 17, 2013 2:51 pm

stuward View the latest post

No unread posts Training schedule confusion

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HealthyJay

39

1177

Thu May 16, 2013 12:59 am

Jungledoc View the latest post

No unread posts Looking for good physiotherapy websites and books.

boiledfruit

4

110

Tue May 14, 2013 11:59 am

boiledfruit View the latest post

No unread posts anybody ever try those Blast-through-the-plateau programs?

KenDowns

3

154

Mon May 13, 2013 1:44 pm

hoosegow View the latest post

No unread posts programming a deload week

ephs

8

183

Mon May 13, 2013 6:53 am

ephs View the latest post

No unread posts Losing Strength...Age?

kml

7

149

Fri May 10, 2013 11:36 am

KPj View the latest post

No unread posts Good Morning - bar position

emil3m

8

166

Fri May 10, 2013 9:35 am

Jungledoc View the latest post

No unread posts 5/3/1 twice a week.

xshawnxearthx

9

196

Wed May 08, 2013 6:30 pm

xshawnxearthx View the latest post

No unread posts Periodization in Strenght Training?

Crow

5

171

Tue May 07, 2013 1:00 pm

Crow View the latest post

No unread posts question about the Barbell Bent-over Row

Caniv

3

116

Sun May 05, 2013 9:57 am

Jungledoc View the latest post

No unread posts CNS/connective tissue recovery

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Vigilius

15

203

Fri May 03, 2013 4:44 am

KPj View the latest post

No unread posts Your back day?

RobertB

3

112

Thu May 02, 2013 3:27 pm

Matt Z View the latest post

No unread posts db curl vs. db Concentration curl?

Caniv

4

174

Wed May 01, 2013 12:32 pm

Oscar_Actuary View the latest post

No unread posts Deadlifts only once a week

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emil3m

25

619

Wed May 01, 2013 11:49 am

b-marz View the latest post

No unread posts Elbow pain - how to adjust volume and intensity?

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emil3m

16

263

Tue Apr 30, 2013 10:56 pm

Jungledoc View the latest post

No unread posts Lose pounds with cardio or weights

DanCam67

4

156

Tue Apr 30, 2013 1:49 pm

b-marz View the latest post

No unread posts my new favourite exercise - Full Contact Twists

[ Go to pageGo to page: 1, 2 ]

robertscott

19

400

Tue Apr 30, 2013 11:51 am

robertscott View the latest post

No unread posts 18 Year old needs help training

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Knul

30

408

Tue Apr 30, 2013 11:16 am

Jungledoc View the latest post

No unread posts Should You Always Use Full ROM?

Jungledoc

7

189

Tue Apr 30, 2013 5:17 am

hoosegow View the latest post

No unread posts Smart phone app

HealthyJay

3

117

Sun Apr 28, 2013 12:37 am

Jungledoc View the latest post

No unread posts Can't even tell if I have a serratus

flies

3

154

Fri Apr 26, 2013 9:43 am

flies View the latest post

No unread posts coaching the deadlift

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robertscott

22

314

Thu Apr 25, 2013 5:16 pm

robertscott View the latest post

No unread posts Clavicle pain

Urza285

8

192

Wed Apr 24, 2013 12:43 pm

Proper Knob View the latest post

No unread posts too weak for Chest dip/Pull ups

Caniv

13

223

Tue Apr 23, 2013 2:44 pm

Matt Z View the latest post

No unread posts Follow up: tight flexors, weak glutes, and clams

KenDowns

2

179

Mon Apr 22, 2013 10:36 am

KenDowns View the latest post

No unread posts First PL Competition Write UP

KPj

7

166

Mon Apr 22, 2013 4:06 am

KPj View the latest post

No unread posts Looking for some help

sinky

9

233

Sun Apr 21, 2013 7:29 am

stuward View the latest post

No unread posts split

naturalmass2

9

186

Sat Apr 20, 2013 1:08 pm

robertscott View the latest post

No unread posts is upper/lower Rectus Abdominis a myth? + abs question.

Caniv

7

246

Thu Apr 18, 2013 2:38 am

Jungledoc View the latest post

No unread posts upper back question

stharrison

6

195

Wed Apr 17, 2013 6:37 am

robertscott View the latest post

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