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DubDub

1121

310488

Fri Jul 31, 2015 6:50 pm

Matt Z View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

17

14294

Wed Apr 22, 2015 7:18 am

stephennolan41 View the latest post

No unread posts Pull Up Training

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Jungledoc

39

31470

Mon Mar 09, 2015 1:45 pm

josh60 View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

12077

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

7

33861

Tue Jun 12, 2012 4:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

5917

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

23812

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

34000

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

76886

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

9265

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

28178

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

18667

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

6680

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

14305

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Lower traps/low trapezius

trapezoidcomplex

0

11

Mon Aug 31, 2015 5:39 pm

trapezoidcomplex View the latest post

No unread posts Fitness Question

Alex1920

0

18

Mon Aug 31, 2015 10:36 am

Alex1920 View the latest post

No unread posts The proper care and feeding of calluses

Khronos8

1

67

Fri Aug 28, 2015 4:41 am

Proper Knob View the latest post

No unread posts need 6 pack

RXLA20

1

73

Wed Aug 26, 2015 7:56 am

stuward View the latest post

No unread posts Unilateral vastus lateralis exercises

pdellorto

7

976

Tue Aug 18, 2015 5:50 pm

pdellorto View the latest post

No unread posts Upper/Lower Split for Strength and Size

Jclem23

3

185

Tue Aug 18, 2015 12:28 am

Crow View the latest post

No unread posts Best exercise to increase pull up strength for Parkour

superman

6

267

Sun Aug 16, 2015 2:53 pm

stuward View the latest post

No unread posts Feedback for Workout Appreciated!

ChrisJ1989NYC

4

219

Fri Aug 14, 2015 11:17 pm

superman View the latest post

No unread posts Having good endurance and power- minimal hypertrophy?

mattsouth

1

139

Sat Aug 08, 2015 10:30 am

Kenny Croxdale View the latest post

No unread posts beating the impossible

matthewmccaw

1

334

Thu Jul 23, 2015 3:13 am

Carlos93 View the latest post

No unread posts hi

gthj

2

316

Thu Jul 16, 2015 4:13 pm

stuward View the latest post

No unread posts inversion/gravity boots review

soulblazer27

0

280

Mon Jun 29, 2015 11:25 pm

soulblazer27 View the latest post

No unread posts number of reps per set.

Beginner

6

1507

Mon Jun 22, 2015 2:05 pm

Beginner View the latest post

No unread posts inversion boots/gravity boots

soulblazer27

0

258

Fri Jun 19, 2015 8:07 pm

soulblazer27 View the latest post

No unread posts Best substitute for standing OHP (low ceiling)

ephs

1

281

Fri Jun 19, 2015 7:45 pm

stuward View the latest post

No unread posts Building muscle post-menopause

Toast2

7

813

Fri Jun 12, 2015 7:06 am

Kenny Croxdale View the latest post

No unread posts shrugs, upper trapezius and rhomboids upward rotation

trapezoidcomplex

2

420

Tue Jun 02, 2015 2:24 pm

trapezoidcomplex View the latest post

No unread posts Desk Job

Somedudeathome

4

593

Tue Jun 02, 2015 7:43 am

stuward View the latest post

No unread posts Excercise

mahmudamae

1

562

Mon May 18, 2015 1:08 pm

stuward View the latest post

No unread posts Sucking It In

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Onlyethic

60

13668

Sun May 17, 2015 11:20 am

Beginner View the latest post

No unread posts Looking for good physiotherapy websites and books.

boiledfruit

5

1992

Thu May 14, 2015 12:36 am

missisphysiotherapy View the latest post

No unread posts Disturbance while squatting in power rack

ephs

6

2071

Tue May 12, 2015 8:10 pm

stuward View the latest post

No unread posts Squat Depth - Could Hip Extension be the problem?

ephs

0

647

Tue May 12, 2015 9:44 am

ephs View the latest post

No unread posts tabata for HIIT ?

renekton

8

1241

Fri May 08, 2015 7:05 am

Kenny Croxdale View the latest post

No unread posts So I screwed my back again...

ballophun

4

1248

Wed Apr 29, 2015 3:21 am

Phlegmatic View the latest post

No unread posts When does cardio become detrimental to strength gains?

mattsouth

4

967

Mon Apr 20, 2015 8:20 am

Kenny Croxdale View the latest post

No unread posts Back squat vs Front squat 85% ratio

Llemna

3

901

Tue Apr 07, 2015 12:25 pm

hoosegow View the latest post

No unread posts Squat Form Check

dudeindisguise2010

6

1102

Tue Apr 07, 2015 12:12 pm

hoosegow View the latest post

No unread posts Beginner wanting to get big! Feedback respectfully requested

cliftonmueller

9

1399

Mon Apr 06, 2015 4:49 pm

ephs View the latest post

No unread posts In Season Lacrosse Player

richie97

5

1024

Wed Apr 01, 2015 6:17 am

ephs View the latest post

No unread posts Training Deadlift and Overhead Press only

ephs

5

958

Sat Mar 28, 2015 7:19 pm

stuward View the latest post

No unread posts Big chest with OHP, Push Press and CJ only possible?

ephs

5

1201

Fri Mar 27, 2015 3:22 pm

ephs View the latest post

No unread posts What weight did your grip first fail (deadlift)

screamingjesus

7

1198

Fri Mar 27, 2015 11:24 am

Crow View the latest post

No unread posts A Dumbbell Question

TimG

1

585

Wed Mar 25, 2015 8:51 am

stuward View the latest post

No unread posts Best back exercise in my opinion.

excore

13

2334

Thu Mar 12, 2015 4:40 am

excore View the latest post

No unread posts westside routine questions

screamingjesus

11

1941

Sat Mar 07, 2015 3:24 pm

Kenny Croxdale View the latest post

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