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No unread posts Attachment(s) Personal Best Log

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DubDub

1116

282913

Fri Jan 02, 2015 3:49 pm

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

10002

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts Pull Up Training

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Jungledoc

37

21878

Tue Mar 26, 2013 10:23 pm

Jungledoc View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

16

9105

Thu Dec 13, 2012 3:43 pm

Jungledoc View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

7

30561

Tue Jun 12, 2012 4:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

3159

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

20418

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

28354

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

65734

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

7428

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

24887

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

17323

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

6192

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

13139

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts That question about lower back initiating deadlift

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KenDowns

23

493

Thu Jan 29, 2015 3:59 pm

Matt Z View the latest post

No unread posts Could use some input for building custom program

imrlybord7

4

105

Mon Jan 26, 2015 2:26 pm

stuward View the latest post

No unread posts Anxiety/ panic attacks while lifting

Somedudeathome

11

1080

Wed Jan 21, 2015 9:00 am

stuward View the latest post

No unread posts Tweaked Lower Back

KenDowns

5

393

Sun Jan 18, 2015 7:26 am

KenDowns View the latest post

No unread posts 3 years gone

hoosegow

2

226

Fri Jan 16, 2015 12:09 pm

Ironman View the latest post

No unread posts Hate to bring up foam rolling, but...

Adrx

2

310

Tue Jan 13, 2015 11:00 pm

Adrx View the latest post

No unread posts Friend with trashed knees

KenDowns

3

214

Mon Jan 12, 2015 8:18 am

stuward View the latest post

No unread posts HDL and Strength Training

TimG

4

352

Thu Jan 08, 2015 12:59 am

TimG View the latest post

No unread posts uneven development of left and right side of body

jbobni

8

924

Wed Dec 31, 2014 11:58 am

Kenny Croxdale View the latest post

No unread posts Rhamnose

fogson

2

304

Tue Dec 23, 2014 10:39 am

fogson View the latest post

No unread posts Full body workout(s) for home gym with limited equipment.

Perrin

4

362

Mon Dec 22, 2014 8:39 am

Perrin View the latest post

No unread posts Benching with and without spotter

KenDowns

2

336

Wed Dec 17, 2014 6:17 pm

Matt Z View the latest post

No unread posts Muscle Building and Body Fat

superman

3

347

Tue Dec 16, 2014 9:44 pm

stuward View the latest post

No unread posts Rebuild Squats?

KenDowns

5

516

Sat Dec 13, 2014 12:41 pm

KenDowns View the latest post

No unread posts Rotator Cuff injury

Stefan 93

1

721

Fri Dec 12, 2014 7:49 am

Stefan 93 View the latest post

No unread posts knee pain at squats

ephs

0

187

Fri Dec 12, 2014 6:48 am

ephs View the latest post

No unread posts Neanderthal no more question

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Kram2

105

35607

Sun Dec 07, 2014 7:29 am

Beginner View the latest post

No unread posts Roman Chair, GH Raises vs. Russian Curls

KenDowns

3

423

Sat Dec 06, 2014 11:29 am

Kenny Croxdale View the latest post

No unread posts Lower Back Pain

wildman

1

280

Fri Dec 05, 2014 7:07 am

stuward View the latest post

No unread posts Long Rambling Screed About 5/3/1

KenDowns

4

476

Wed Nov 26, 2014 3:03 pm

KenDowns View the latest post

No unread posts [Question] Barbell Decline Bench Press

rem123

2

377

Tue Nov 25, 2014 10:42 pm

Matt Z View the latest post

No unread posts Narrow stance sumo

KenDowns

7

625

Mon Nov 24, 2014 9:53 am

KenDowns View the latest post

No unread posts Sumo-Deadlifts or conventional Deadlifts?

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Crow

16

1481

Wed Nov 19, 2014 1:36 pm

Crow View the latest post

No unread posts A bit lost on what to do.

s3v3ns

2

366

Wed Nov 19, 2014 2:04 am

s3v3ns View the latest post

No unread posts Front Plank

abarreto127

1

304

Wed Nov 12, 2014 2:35 pm

stuward View the latest post

No unread posts Overtraining the Deltoid, Anterior?

Maawen

4

467

Sun Nov 09, 2014 2:47 pm

Maawen View the latest post

No unread posts Is elliptical trainer effective for total body workout?

AllanGem39

2

369

Fri Nov 07, 2014 9:01 pm

Matt Z View the latest post

No unread posts Starting a cut, need advice

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s3v3ns

17

1440

Fri Nov 07, 2014 6:25 pm

s3v3ns View the latest post

No unread posts protein shakes?

abacoian

7

1064

Thu Nov 06, 2014 7:39 am

poptart View the latest post

No unread posts Bench Press Debate once again..

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wilburburns

22

2593

Wed Nov 05, 2014 8:18 pm

OriginalReggy View the latest post

No unread posts exercise clasification

sonakozarova

0

292

Thu Oct 30, 2014 2:07 pm

sonakozarova View the latest post

No unread posts bench press for old guys

tostig

4

514

Sat Oct 25, 2014 10:46 am

Kenny Croxdale View the latest post

No unread posts Knee above parallel - pain

Chimaobi

4

513

Wed Oct 22, 2014 12:34 pm

KenDowns View the latest post

No unread posts Question about article

TestDemo

1

311

Wed Oct 22, 2014 10:08 am

stuward View the latest post

No unread posts Question about wrist exstensors

excore

1

287

Sat Oct 18, 2014 9:36 am

stuward View the latest post

No unread posts Homemade farmer's bars

KenDowns

2

367

Fri Oct 17, 2014 6:57 am

KenDowns View the latest post

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