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DubDub

1144

456513

Mon Aug 14, 2017 7:54 pm

Matt Z View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

11

50538

Sun Aug 13, 2017 12:52 pm

mariali View the latest post

No unread posts Pull Up Training

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Jungledoc

48

77906

Thu Apr 06, 2017 2:51 am

Alexa1994 View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

20986

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

16

33900

Thu Dec 13, 2012 3:43 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

17159

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

39079

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

57121

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

122180

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

17975

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

40265

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

25893

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

10919

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

20169

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts lying lateral raise, does this exercise avoid impingement ?

shew

0

26

Fri Aug 18, 2017 8:39 am

shew View the latest post

No unread posts Welcome Newbies

dimaria

0

21

Fri Aug 18, 2017 5:23 am

dimaria View the latest post

No unread posts anyone tried cheap clamp-on landmines?

flies

4

165

Thu Aug 17, 2017 7:28 am

Kenny Croxdale View the latest post

No unread posts Why does weightlifting not take more of a cardio mindset?

mattsouth

2

645

Mon Aug 14, 2017 8:31 pm

Matt Z View the latest post

No unread posts Estimated Calorie Requirements Calculator --HELP!!!

LiftingLipton

1

84

Sun Aug 13, 2017 9:20 am

Kenny Croxdale View the latest post

No unread posts Hi everyone!

Antonio94

4

2126

Wed Jul 26, 2017 5:56 am

Lena01 View the latest post

No unread posts Apple iPhone 7 Plus Phone 128GB RED $700

amaste

0

133

Sun Jul 23, 2017 7:29 am

amaste View the latest post

No unread posts Best Metal Detectors

damonparis

0

150

Wed Jul 19, 2017 3:23 am

damonparis View the latest post

No unread posts Neck development

txomin

4

1077

Mon Jul 17, 2017 2:27 am

Bartholow View the latest post

No unread posts Teres major surrounding pain

s3v3ns

5

1147

Thu Jul 13, 2017 11:52 am

stream26 View the latest post

No unread posts Am I doing too little?

tostig

6

3358

Wed Jul 12, 2017 9:30 am

richardsalvo View the latest post

No unread posts Need advice on exercise selection following injuries

24fps

6

1275

Wed Jul 12, 2017 9:26 am

richardsalvo View the latest post

No unread posts Southampton sack manager after one season in charge-bongdalu

bongdalu2017

0

2595

Thu Jun 15, 2017 4:11 am

bongdalu2017 View the latest post

No unread posts Exercises during rest (reps between reps)

ReptilianNeanderthal

1

618

Thu Jun 01, 2017 7:13 am

Kenny Croxdale View the latest post

No unread posts Frequency/routine when inadequate recovery

jco5055

7

1544

Thu May 25, 2017 2:31 am

ZipfelNm1 View the latest post

No unread posts Asymmetrical form during bench press

qrious

1

799

Fri Apr 28, 2017 5:00 pm

Kubensis View the latest post

No unread posts Best General Program for My Situation

sbex

1

4131

Fri Apr 28, 2017 2:05 pm

Kubensis View the latest post

No unread posts Scapular pain vertical lifts, deadlift, rack pulls

Kubensis

0

2795

Fri Apr 28, 2017 1:47 pm

Kubensis View the latest post

No unread posts Top 10 Highest Earning Football Clubs 2017: The Exclusive

bongdalu2017

0

2860

Tue Apr 18, 2017 4:22 am

bongdalu2017 View the latest post

No unread posts Does the order of synergistic muscles indicate importance?

fluoresce

1

957

Thu Mar 30, 2017 11:48 am

Stephen Johnson View the latest post

No unread posts Healthy skin with Natural Resource's

aniket

0

2863

Thu Mar 30, 2017 5:38 am

aniket View the latest post

No unread posts Uneven and pain inErector spinae

manjunath93b

0

2908

Mon Feb 20, 2017 6:45 am

manjunath93b View the latest post

No unread posts Low Volume Training concern

bodmerocity

4

1109

Fri Feb 17, 2017 10:02 pm

bodmerocity View the latest post

No unread posts What is a synergist?

fluoresce

1

953

Sun Jan 22, 2017 2:53 am

Crow View the latest post

No unread posts Erectile Dysfunction Problem After Weight loss

Boiketa

0

3000

Mon Jan 16, 2017 11:37 am

Boiketa View the latest post

No unread posts Becoming a personal trainer?

mariale

3

1082

Mon Jan 16, 2017 11:15 am

Boiketa View the latest post

No unread posts Gross versus Net

SRS1953

2

941

Fri Dec 30, 2016 6:49 pm

stuward View the latest post

No unread posts Merry Christmas and Happy New Year

Stephen Johnson

2

837

Thu Dec 29, 2016 3:31 pm

blake View the latest post

No unread posts Should I do bench and OHP same day on Push/pull?

jco5055

2

954

Tue Dec 27, 2016 4:52 pm

jco5055 View the latest post

No unread posts Some questions on rep ranges and progressing

jco5055

4

3305

Mon Nov 21, 2016 10:43 pm

stuward View the latest post

No unread posts Dynamic Stretches

olibjoss

5

3051

Mon Nov 21, 2016 2:53 pm

Beginner View the latest post

No unread posts Optional exercises on caloric deficit/maintenance

jco5055

2

1446

Sun Nov 20, 2016 6:07 pm

jco5055 View the latest post

No unread posts Hi reps for joints

Stefan 93

3

3569

Sat Nov 19, 2016 5:10 pm

susan albert View the latest post

No unread posts Is it better to do deadlifts on squat day or on "pull" day?

alfredo

4

1868

Sat Nov 19, 2016 5:00 pm

susan albert View the latest post

No unread posts Rotating programs and a few odds and ends

24fps

3

1613

Tue Nov 15, 2016 12:06 pm

Crow View the latest post

No unread posts Beginner with balancing issues

irrelevancy

1

1884

Sun Nov 06, 2016 3:03 am

Crow View the latest post

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