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No unread posts Latissimus Dorsi & Teres Major

JayKon

5

4430

Sun May 22, 2016 6:30 pm

JayKon View the latest post

No unread posts FitNotes for Android

DeadFrog

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4768

Sat May 21, 2016 1:52 am

leanmuscle13 View the latest post

No unread posts Hang power clean form check

Anastasios

1

2647

Wed May 18, 2016 1:47 pm

Jungledoc View the latest post

No unread posts Wendler 5/3/1 stalling question

Llemna

10

5907

Sat Apr 30, 2016 6:45 pm

Llemna View the latest post

No unread posts Anxiety/ panic attacks while lifting

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Somedudeathome

19

17048

Tue Apr 19, 2016 6:30 pm

Somedudeathome View the latest post

No unread posts Trying to identify three exercises

cheater

2

4626

Wed Apr 13, 2016 9:05 am

cheater View the latest post

No unread posts How do I become a personal trainer? I have no idea!

tylerpc73

14

5661

Fri Apr 08, 2016 10:59 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. metal detectors in schools

Adelelee

1

2053

Fri Apr 08, 2016 8:17 am

Jungledoc View the latest post

No unread posts How do I engage the core?

LAPIII

4

3257

Fri Apr 08, 2016 8:12 am

Jungledoc View the latest post

No unread posts Best exercise to increase pull up strength for Parkour

superman

12

9120

Tue Apr 05, 2016 3:25 pm

tylerpc73 View the latest post

No unread posts number of reps per set.

Beginner

8

9414

Tue Apr 05, 2016 3:22 pm

tylerpc73 View the latest post

No unread posts Benching using Pullup Strategy

KenDowns

13

6303

Sun Mar 20, 2016 7:11 pm

KenDowns View the latest post

No unread posts How strong all these small muscles can get?

exrxlogin

0

11568

Sun Mar 20, 2016 10:39 am

exrxlogin View the latest post

No unread posts Where is discussion these days?

KenDowns

11

7266

Mon Mar 07, 2016 4:34 pm

stuward View the latest post

No unread posts Repetition stagnation

deutschland

3

2736

Tue Mar 01, 2016 1:55 pm

KenDowns View the latest post

No unread posts 'spreading the bar' during bench press

H-Bizzle

14

8665

Mon Feb 29, 2016 4:33 pm

Jungledoc View the latest post

No unread posts Steroids vs Natural: The Muscle Building Effects Of Steroid

KPj

10

9693

Tue Feb 23, 2016 11:58 pm

aliusman View the latest post

No unread posts The avatar functionality is currently disabled

aliusman

0

10003

Tue Feb 23, 2016 11:33 pm

aliusman View the latest post

No unread posts Need help with pulled hamstring

R. Watson

2

2843

Tue Feb 16, 2016 10:15 am

R. Watson View the latest post

No unread posts Basic training for older woman using dumbbells & FID bench

Cara

3

2759

Sat Feb 13, 2016 1:45 am

Crow View the latest post

No unread posts Imbalanced shoulders

s3v3ns

9

4067

Thu Feb 11, 2016 8:05 am

Jungledoc View the latest post

No unread posts Have to change my Training...

Crow

5

3578

Sun Feb 07, 2016 7:34 am

Jungledoc View the latest post

No unread posts Program when you can't plan

KenDowns

1

6061

Fri Feb 05, 2016 7:01 pm

Jungledoc View the latest post

No unread posts Starting Neanderthal No More - Need Advice

maccaman

1

2509

Mon Feb 01, 2016 11:44 am

stuward View the latest post

No unread posts Cardinal Sin

leanmuscle13

6

5175

Wed Jan 20, 2016 9:49 am

leanmuscle13 View the latest post

No unread posts Comments on my lifting regime + form

Mike

4

5732

Sat Jan 16, 2016 2:15 am

Crow View the latest post

No unread posts Shoulder injury, can't do pullup?

KenDowns

6

6475

Tue Jan 05, 2016 9:51 am

tostig View the latest post

No unread posts Palms forward lateral side raise?

SirTeabag

1

3262

Wed Dec 16, 2015 11:42 am

Crow View the latest post

No unread posts Weight training advice for arthritic knees

caac21

1

2693

Wed Dec 16, 2015 7:22 am

stuward View the latest post

No unread posts Carb Back Loading - Morning training

emil3m

3

7055

Wed Dec 09, 2015 6:42 am

ConniePowell View the latest post

No unread posts Weightlifting stunting growth

williampower

5

4618

Fri Nov 20, 2015 1:35 pm

Crow View the latest post

No unread posts beating the impossible

matthewmccaw

3

4912

Sun Nov 15, 2015 10:05 pm

haedon View the latest post

No unread posts Best substitute for standing OHP (low ceiling)

ephs

5

5739

Tue Nov 03, 2015 11:33 pm

EatBig View the latest post

No unread posts hernia or some other strain?

mattsouth

2

2830

Tue Nov 03, 2015 11:31 pm

EatBig View the latest post

No unread posts The proper care and feeding of calluses

Khronos8

2

3355

Sun Oct 18, 2015 6:59 pm

Matt Z View the latest post

No unread posts Pecs

cbro7092

3

3062

Sun Oct 18, 2015 6:46 pm

Matt Z View the latest post

No unread posts Feedback on 3day split

wildcard88

3

3279

Sun Oct 11, 2015 1:50 pm

Jeannay View the latest post

No unread posts Amount of Calorie Burn

haedon

2

3343

Fri Oct 09, 2015 12:24 am

haedon View the latest post

No unread posts Big chest with OHP, Push Press and CJ only possible?

ephs

6

8138

Tue Sep 29, 2015 5:20 am

Stefan 93 View the latest post

No unread posts Deadlift muscles worked

Tyr

0

15101

Sat Sep 19, 2015 4:15 am

Tyr View the latest post

No unread posts Lower traps/low trapezius

trapezoidcomplex

1

3500

Sun Sep 06, 2015 10:22 am

Proper Knob View the latest post

No unread posts Fitness Question

Alex1920

1

3052

Sat Sep 05, 2015 9:31 am

Stephen Johnson View the latest post

No unread posts need 6 pack

RXLA20

1

3039

Wed Aug 26, 2015 7:56 am

stuward View the latest post

No unread posts Unilateral vastus lateralis exercises

pdellorto

7

6558

Tue Aug 18, 2015 5:50 pm

pdellorto View the latest post

No unread posts Upper/Lower Split for Strength and Size

Jclem23

3

3745

Tue Aug 18, 2015 12:28 am

Crow View the latest post

No unread posts Feedback for Workout Appreciated!

ChrisJ1989NYC

4

3879

Fri Aug 14, 2015 11:17 pm

superman View the latest post

No unread posts Having good endurance and power- minimal hypertrophy?

mattsouth

1

3241

Sat Aug 08, 2015 10:30 am

Kenny Croxdale View the latest post

No unread posts hi

gthj

2

4027

Thu Jul 16, 2015 4:13 pm

stuward View the latest post

No unread posts inversion/gravity boots review

soulblazer27

0

15969

Mon Jun 29, 2015 11:25 pm

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No unread posts inversion boots/gravity boots

soulblazer27

0

15734

Fri Jun 19, 2015 8:07 pm

soulblazer27 View the latest post

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