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No unread posts Pull Up Training

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Jungledoc

48

72879

Thu Apr 06, 2017 2:51 am

Alexa1994 View the latest post

No unread posts Attachment(s) Personal Best Log

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DubDub

1142

438237

Mon Apr 03, 2017 4:59 pm

rony albert View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

10

48730

Sat Apr 16, 2016 1:21 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

19887

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

16

31428

Thu Dec 13, 2012 3:43 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

15738

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

36882

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

54581

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

116121

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

16921

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

38483

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

25025

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

10438

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

19534

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Neck development

txomin

1

265

Fri Apr 28, 2017 5:06 pm

Kubensis View the latest post

No unread posts Asymmetrical form during bench press

qrious

1

219

Fri Apr 28, 2017 5:00 pm

Kubensis View the latest post

No unread posts Best General Program for My Situation

sbex

1

3506

Fri Apr 28, 2017 2:05 pm

Kubensis View the latest post

No unread posts Am I doing too little?

tostig

5

2495

Fri Apr 28, 2017 2:01 pm

Kubensis View the latest post

No unread posts Scapular pain vertical lifts, deadlift, rack pulls

Kubensis

0

17

Fri Apr 28, 2017 1:47 pm

Kubensis View the latest post

No unread posts Top 10 Highest Earning Football Clubs 2017: The Exclusive

bongdalu2017

0

108

Tue Apr 18, 2017 4:22 am

bongdalu2017 View the latest post

No unread posts Teres major surrounding pain

s3v3ns

3

241

Thu Apr 13, 2017 4:59 am

s3v3ns View the latest post

No unread posts Does the order of synergistic muscles indicate importance?

fluoresce

1

299

Thu Mar 30, 2017 11:48 am

Stephen Johnson View the latest post

No unread posts Healthy skin with Natural Resource's

aniket

0

152

Thu Mar 30, 2017 5:38 am

aniket View the latest post

No unread posts Frequency/routine when inadequate recovery

jco5055

6

589

Sat Mar 11, 2017 6:24 pm

jco5055 View the latest post

No unread posts Need advice on exercise selection following injuries

24fps

4

360

Sat Mar 04, 2017 1:45 pm

24fps View the latest post

No unread posts Uneven and pain inErector spinae

manjunath93b

0

224

Mon Feb 20, 2017 6:45 am

manjunath93b View the latest post

No unread posts Low Volume Training concern

bodmerocity

4

423

Fri Feb 17, 2017 10:02 pm

bodmerocity View the latest post

No unread posts What is a synergist?

fluoresce

1

355

Sun Jan 22, 2017 2:53 am

Crow View the latest post

No unread posts Erectile Dysfunction Problem After Weight loss

Boiketa

0

346

Mon Jan 16, 2017 11:37 am

Boiketa View the latest post

No unread posts Becoming a personal trainer?

mariale

3

454

Mon Jan 16, 2017 11:15 am

Boiketa View the latest post

No unread posts Gross versus Net

SRS1953

2

411

Fri Dec 30, 2016 6:49 pm

stuward View the latest post

No unread posts Merry Christmas and Happy New Year

Stephen Johnson

2

350

Thu Dec 29, 2016 3:31 pm

blake View the latest post

No unread posts Should I do bench and OHP same day on Push/pull?

jco5055

2

417

Tue Dec 27, 2016 4:52 pm

jco5055 View the latest post

No unread posts Some questions on rep ranges and progressing

jco5055

4

2716

Mon Nov 21, 2016 10:43 pm

stuward View the latest post

No unread posts Dynamic Stretches

olibjoss

5

2403

Mon Nov 21, 2016 2:53 pm

Beginner View the latest post

No unread posts Optional exercises on caloric deficit/maintenance

jco5055

2

981

Sun Nov 20, 2016 6:07 pm

jco5055 View the latest post

No unread posts Hi reps for joints

Stefan 93

3

2963

Sat Nov 19, 2016 5:10 pm

susan albert View the latest post

No unread posts Is it better to do deadlifts on squat day or on "pull" day?

alfredo

4

1244

Sat Nov 19, 2016 5:00 pm

susan albert View the latest post

No unread posts Rotating programs and a few odds and ends

24fps

3

1081

Tue Nov 15, 2016 12:06 pm

Crow View the latest post

No unread posts Beginner with balancing issues

irrelevancy

1

1405

Sun Nov 06, 2016 3:03 am

Crow View the latest post

No unread posts Upper body only split routine, pull/push?

txomin

7

1665

Sun Oct 30, 2016 6:26 pm

txomin View the latest post

No unread posts Muscular system websites

txomin

2

1173

Sun Oct 23, 2016 4:51 am

txomin View the latest post

No unread posts The Dreaded Deadlift Question

Somedudeathome

5

2026

Sat Oct 22, 2016 6:54 am

jeremyrunner View the latest post

No unread posts Please help me get started !!

byebye

4

1333

Fri Oct 14, 2016 1:35 pm

byebye View the latest post

No unread posts Split routine advice

sks24

0

3453

Mon Oct 10, 2016 12:48 am

sks24 View the latest post

No unread posts Speed deadlifts... when to breathe?

Mike

14

5019

Sat Oct 08, 2016 3:22 am

Aegislash View the latest post

No unread posts Can I train lower body without raising my squat/dl numbers?

U539

2

1314

Thu Sep 29, 2016 7:22 am

stuward View the latest post

No unread posts Recommended muscle strength balance ratios

fluoresce

3

1241

Sun Sep 25, 2016 8:19 pm

fluoresce View the latest post

No unread posts Hows my program for building muscle and strength?

anorexicballoon

2

1576

Fri Sep 09, 2016 12:23 am

anorexicballoon View the latest post

No unread posts Article on Muscle changes due to aging with recommendations.

stuward

2

1415

Thu Sep 08, 2016 8:14 am

stuward View the latest post

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