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DubDub

1108

272312

Mon Aug 25, 2014 5:56 pm

Khronos8 View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

9666

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts Pull Up Training

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Jungledoc

37

19780

Tue Mar 26, 2013 10:23 pm

Jungledoc View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

16

8061

Thu Dec 13, 2012 3:43 pm

Jungledoc View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

7

29755

Tue Jun 12, 2012 4:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

2860

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

19734

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

26985

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

63169

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

7171

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

23888

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

16751

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

5977

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

12764

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Starting a cut, need advice

s3v3ns

2

9

Tue Sep 30, 2014 6:49 am

s3v3ns View the latest post

No unread posts Low rep vs high rep...for deadlifts...no barbell!

mattsouth

1

24

Mon Sep 29, 2014 5:38 pm

stuward View the latest post

No unread posts Is close grip bench chest exercise?

excore

2

34

Mon Sep 29, 2014 1:09 pm

excore View the latest post

No unread posts number of reps per set.

Beginner

5

76

Mon Sep 29, 2014 12:00 am

excore View the latest post

No unread posts I'm in the process of building the strength in my right knee

LevelMarc

0

33

Wed Sep 24, 2014 8:08 pm

LevelMarc View the latest post

No unread posts Rare Question about working out.

arby15

2

113

Mon Sep 22, 2014 9:58 pm

arby15 View the latest post

No unread posts "Core" Training

Crow

3

191

Thu Sep 18, 2014 6:38 am

Kenny Croxdale View the latest post

No unread posts I've had problems with pinched nerves in my shoulders.

LevelMarc

4

170

Tue Sep 16, 2014 8:00 pm

Matt Z View the latest post

No unread posts uneven development of left and right side of body

jbobni

2

94

Tue Sep 16, 2014 3:37 am

Crow View the latest post

No unread posts Burning fat with weights or cardio?

bennyg

6

264

Tue Sep 16, 2014 3:21 am

Crow View the latest post

No unread posts How to Reduce weight in less time.

ericcharles

9

535

Sat Sep 13, 2014 3:55 pm

Drake Van Steed View the latest post

No unread posts Back Injury Rehabilitation

curt

8

432

Fri Sep 12, 2014 7:00 pm

curt View the latest post

No unread posts Natural Weight Loss Tips For Working Women

SmokeWillow

1

516

Thu Sep 11, 2014 11:58 pm

Knights1 View the latest post

No unread posts Pinched nerve

signalp

0

110

Wed Sep 10, 2014 3:28 am

signalp View the latest post

No unread posts Reality Check

Khronos8

6

254

Mon Sep 08, 2014 10:27 am

Ironman View the latest post

No unread posts Some advice on equalization

cekoloazora

14

779

Fri Sep 05, 2014 3:29 pm

hoosegow View the latest post

No unread posts 5/3/1 BBB workout - comments or suggestions?

Crow

10

2174

Wed Sep 03, 2014 11:14 am

Crow View the latest post

No unread posts Need advise on a program i designed for my buddy

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richie97

15

769

Tue Sep 02, 2014 7:23 am

GogoLime View the latest post

No unread posts Exercise speed/tempo

Tarma

12

397

Thu Aug 21, 2014 7:58 am

Tarma View the latest post

No unread posts Pain in Achilles Area

coloradodano

1

229

Wed Aug 20, 2014 6:31 am

jlmoss View the latest post

No unread posts Isometric vs dynamic...and explosive power as well

Rucifer

3

277

Sun Aug 17, 2014 7:19 am

stuward View the latest post

No unread posts Hamstring imbalance

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senorpancho

15

1286

Wed Aug 13, 2014 7:25 pm

senorpancho View the latest post

No unread posts Upper trap dominance (yet another shoulder thread)

commodiusvicus

12

2295

Mon Aug 11, 2014 1:23 pm

stuward View the latest post

No unread posts Squat Form Check

Jclem23

4

331

Wed Aug 06, 2014 8:44 am

robertscott View the latest post

No unread posts 2 problems...

richie97

1

226

Tue Jul 29, 2014 10:43 am

robertscott View the latest post

No unread posts Anxiety/ panic attacks while lifting

Somedudeathome

4

276

Sun Jul 27, 2014 2:40 pm

Somedudeathome View the latest post

No unread posts Shoulder Problem

Pedro Pinto

6

329

Sun Jul 27, 2014 1:18 pm

stuward View the latest post

No unread posts workoutcard.xls (Workout Template) Password Protected ?

EMSguy85

5

363

Tue Jul 15, 2014 7:27 am

hoosegow View the latest post

No unread posts Case for Training Arms

jlmoss

1

271

Mon Jul 14, 2014 6:14 am

Rebeca35 View the latest post

No unread posts what are the symptoms of muscle cramp?

marshaflavour

2

281

Tue Jul 08, 2014 10:51 am

robertscott View the latest post

No unread posts Thoughts on my workout?

rohan

8

553

Mon Jul 07, 2014 5:11 am

rohan View the latest post

No unread posts Workout Routine For Post-Pregnancy

superman

4

481

Sun Jun 29, 2014 1:39 am

superman View the latest post

No unread posts Is squat and deadlift replacable trough isolation?

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excore

26

2059

Fri Jun 27, 2014 9:52 pm

Matt Z View the latest post

No unread posts The new "Whatever" program

KenDowns

4

459

Tue Jun 24, 2014 9:29 pm

jlmoss View the latest post

No unread posts Rotator Cuff injury

Stefan 93

0

313

Thu Jun 19, 2014 4:47 pm

Stefan 93 View the latest post

No unread posts Plan for my girlfriend

ephs

5

547

Wed Jun 18, 2014 4:21 am

ephs View the latest post

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