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No unread posts A small collection of basic routines - Beginners Pls Read

TimD

10

38690

Sat Apr 16, 2016 1:21 pm

stuward View the latest post

No unread posts Pull Up Training

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Jungledoc

45

43895

Sat Apr 09, 2016 1:35 am

Crow View the latest post

No unread posts Attachment(s) Personal Best Log

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DubDub

1137

348377

Wed Mar 09, 2016 8:03 pm

KenDowns View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

17

20443

Wed Apr 22, 2015 7:18 am

stephennolan41 View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

14768

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

9301

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

27977

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

40691

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

90570

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

11862

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

31792

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

20584

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

7614

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

15858

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Latissimus Dorsi & Teres Major

JayKon

3

279

Wed May 04, 2016 1:53 am

JayKon View the latest post

No unread posts FitNotes for Android

DeadFrog

2

75

Tue May 03, 2016 10:49 pm

DeadFrog View the latest post

No unread posts Hang power clean form check

Anastasios

0

22

Tue May 03, 2016 6:41 pm

Anastasios View the latest post

No unread posts Wendler 5/3/1 stalling question

Llemna

10

301

Sat Apr 30, 2016 6:45 pm

Llemna View the latest post

No unread posts Anxiety/ panic attacks while lifting

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Somedudeathome

19

4984

Tue Apr 19, 2016 6:30 pm

Somedudeathome View the latest post

No unread posts Trying to identify three exercises

cheater

2

243

Wed Apr 13, 2016 9:05 am

cheater View the latest post

No unread posts Speed deadlifts... when to breathe?

Mike

13

776

Sat Apr 09, 2016 5:30 am

fanbrits View the latest post

No unread posts How do I become a personal trainer? I have no idea!

tylerpc73

14

515

Fri Apr 08, 2016 10:59 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. metal detectors in schools

Adelelee

1

155

Fri Apr 08, 2016 8:17 am

Jungledoc View the latest post

No unread posts How do I engage the core?

LAPIII

4

413

Fri Apr 08, 2016 8:12 am

Jungledoc View the latest post

No unread posts Best exercise to increase pull up strength for Parkour

superman

12

2299

Tue Apr 05, 2016 3:25 pm

tylerpc73 View the latest post

No unread posts number of reps per set.

Beginner

8

3686

Tue Apr 05, 2016 3:22 pm

tylerpc73 View the latest post

No unread posts Hi reps for joints

Stefan 93

1

362

Tue Apr 05, 2016 3:21 pm

tylerpc73 View the latest post

No unread posts Benching using Pullup Strategy

KenDowns

13

813

Sun Mar 20, 2016 7:11 pm

KenDowns View the latest post

No unread posts How strong all these small muscles can get?

exrxlogin

0

308

Sun Mar 20, 2016 10:39 am

exrxlogin View the latest post

No unread posts Where is discussion these days?

KenDowns

11

984

Mon Mar 07, 2016 4:34 pm

stuward View the latest post

No unread posts Repetition stagnation

deutschland

3

383

Tue Mar 01, 2016 1:55 pm

KenDowns View the latest post

No unread posts 'spreading the bar' during bench press

H-Bizzle

14

3437

Mon Feb 29, 2016 4:33 pm

Jungledoc View the latest post

No unread posts Steroids vs Natural: The Muscle Building Effects Of Steroid

KPj

10

4355

Tue Feb 23, 2016 11:58 pm

aliusman View the latest post

No unread posts The avatar functionality is currently disabled

aliusman

0

313

Tue Feb 23, 2016 11:33 pm

aliusman View the latest post

No unread posts Need help with pulled hamstring

R. Watson

2

455

Tue Feb 16, 2016 10:15 am

R. Watson View the latest post

No unread posts Basic training for older woman using dumbbells & FID bench

Cara

3

403

Sat Feb 13, 2016 1:45 am

Crow View the latest post

No unread posts Imbalanced shoulders

s3v3ns

9

747

Thu Feb 11, 2016 8:05 am

Jungledoc View the latest post

No unread posts Have to change my Training...

Crow

5

631

Sun Feb 07, 2016 7:34 am

Jungledoc View the latest post

No unread posts Program when you can't plan

KenDowns

1

1108

Fri Feb 05, 2016 7:01 pm

Jungledoc View the latest post

No unread posts Starting Neanderthal No More - Need Advice

maccaman

1

453

Mon Feb 01, 2016 11:44 am

stuward View the latest post

No unread posts Cardinal Sin

leanmuscle13

6

979

Wed Jan 20, 2016 9:49 am

leanmuscle13 View the latest post

No unread posts Comments on my lifting regime + form

Mike

4

1187

Sat Jan 16, 2016 2:15 am

Crow View the latest post

No unread posts Shoulder injury, can't do pullup?

KenDowns

6

1746

Tue Jan 05, 2016 9:51 am

tostig View the latest post

No unread posts Palms forward lateral side raise?

SirTeabag

1

557

Wed Dec 16, 2015 11:42 am

Crow View the latest post

No unread posts Weight training advice for arthritic knees

caac21

1

540

Wed Dec 16, 2015 7:22 am

stuward View the latest post

No unread posts Carb Back Loading - Morning training

emil3m

3

3832

Wed Dec 09, 2015 6:42 am

ConniePowell View the latest post

No unread posts Weightlifting stunting growth

williampower

5

1129

Fri Nov 20, 2015 1:35 pm

Crow View the latest post

No unread posts beating the impossible

matthewmccaw

3

1848

Sun Nov 15, 2015 10:05 pm

haedon View the latest post

No unread posts Best substitute for standing OHP (low ceiling)

ephs

5

2070

Tue Nov 03, 2015 11:33 pm

EatBig View the latest post

No unread posts hernia or some other strain?

mattsouth

2

708

Tue Nov 03, 2015 11:31 pm

EatBig View the latest post

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