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DubDub

1108

271534

Mon Aug 25, 2014 5:56 pm

Khronos8 View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

9629

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts Pull Up Training

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Jungledoc

37

19631

Tue Mar 26, 2013 10:23 pm

Jungledoc View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

16

7958

Thu Dec 13, 2012 3:43 pm

Jungledoc View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

7

29680

Tue Jun 12, 2012 4:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

2838

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

19682

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

26878

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

62965

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

7145

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

23742

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

16716

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

5956

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

12733

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts uneven development of left and right side of body

jbobni

2

37

Tue Sep 16, 2014 3:37 am

Crow View the latest post

No unread posts Burning fat with weights or cardio?

bennyg

6

173

Tue Sep 16, 2014 3:21 am

Crow View the latest post

No unread posts I've had problems with pinched nerves in my shoulders.

LevelMarc

3

84

Mon Sep 15, 2014 10:47 pm

curt View the latest post

No unread posts "Core" Training

Crow

1

84

Sat Sep 13, 2014 4:00 pm

Drake Van Steed View the latest post

No unread posts How to Reduce weight in less time.

ericcharles

9

428

Sat Sep 13, 2014 3:55 pm

Drake Van Steed View the latest post

No unread posts Back Injury Rehabilitation

curt

8

344

Fri Sep 12, 2014 7:00 pm

curt View the latest post

No unread posts Natural Weight Loss Tips For Working Women

SmokeWillow

1

454

Thu Sep 11, 2014 11:58 pm

Knights1 View the latest post

No unread posts number of reps per set.

xshawnxearthx

14

3075

Thu Sep 11, 2014 11:10 am

stuward View the latest post

No unread posts Pinched nerve

signalp

0

58

Wed Sep 10, 2014 3:28 am

signalp View the latest post

No unread posts Reality Check

Khronos8

6

202

Mon Sep 08, 2014 10:27 am

Ironman View the latest post

No unread posts Some advice on equalization

cekoloazora

14

729

Fri Sep 05, 2014 3:29 pm

hoosegow View the latest post

No unread posts 5/3/1 BBB workout - comments or suggestions?

Crow

10

2095

Wed Sep 03, 2014 11:14 am

Crow View the latest post

No unread posts Need advise on a program i designed for my buddy

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richie97

15

703

Tue Sep 02, 2014 7:23 am

GogoLime View the latest post

No unread posts Exercise speed/tempo

Tarma

12

301

Thu Aug 21, 2014 7:58 am

Tarma View the latest post

No unread posts Pain in Achilles Area

coloradodano

1

191

Wed Aug 20, 2014 6:31 am

jlmoss View the latest post

No unread posts Isometric vs dynamic...and explosive power as well

Rucifer

3

220

Sun Aug 17, 2014 7:19 am

stuward View the latest post

No unread posts Hamstring imbalance

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senorpancho

15

1197

Wed Aug 13, 2014 7:25 pm

senorpancho View the latest post

No unread posts Upper trap dominance (yet another shoulder thread)

commodiusvicus

12

2199

Mon Aug 11, 2014 1:23 pm

stuward View the latest post

No unread posts Squat Form Check

Jclem23

4

293

Wed Aug 06, 2014 8:44 am

robertscott View the latest post

No unread posts 2 problems...

richie97

1

194

Tue Jul 29, 2014 10:43 am

robertscott View the latest post

No unread posts Anxiety/ panic attacks while lifting

Somedudeathome

4

255

Sun Jul 27, 2014 2:40 pm

Somedudeathome View the latest post

No unread posts Shoulder Problem

Pedro Pinto

6

302

Sun Jul 27, 2014 1:18 pm

stuward View the latest post

No unread posts workoutcard.xls (Workout Template) Password Protected ?

EMSguy85

5

332

Tue Jul 15, 2014 7:27 am

hoosegow View the latest post

No unread posts Case for Training Arms

jlmoss

1

242

Mon Jul 14, 2014 6:14 am

Rebeca35 View the latest post

No unread posts what are the symptoms of muscle cramp?

marshaflavour

2

256

Tue Jul 08, 2014 10:51 am

robertscott View the latest post

No unread posts Thoughts on my workout?

rohan

8

505

Mon Jul 07, 2014 5:11 am

rohan View the latest post

No unread posts Workout Routine For Post-Pregnancy

superman

4

438

Sun Jun 29, 2014 1:39 am

superman View the latest post

No unread posts Is squat and deadlift replacable trough isolation?

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excore

26

1969

Fri Jun 27, 2014 9:52 pm

Matt Z View the latest post

No unread posts The new "Whatever" program

KenDowns

4

427

Tue Jun 24, 2014 9:29 pm

jlmoss View the latest post

No unread posts Rotator Cuff injury

Stefan 93

0

278

Thu Jun 19, 2014 4:47 pm

Stefan 93 View the latest post

No unread posts Plan for my girlfriend

ephs

5

514

Wed Jun 18, 2014 4:21 am

ephs View the latest post

No unread posts Shoulder mobility issues...when doing pull ups

Rucifer

1

237

Tue Jun 17, 2014 9:17 pm

robertscott View the latest post

No unread posts question about 3-day split workout template

yukongreg

2

285

Sun Jun 15, 2014 1:06 am

Crow View the latest post

No unread posts The book "Younger Next Year"

anzafrank

3

433

Thu Jun 12, 2014 6:17 pm

anzafrank View the latest post

No unread posts Mesh and surgical hernia

stew71455

2

293

Wed Jun 11, 2014 10:00 am

stew71455 View the latest post

No unread posts video recap of may

abacoian

2

267

Mon Jun 09, 2014 8:56 am

hoosegow View the latest post

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