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No unread posts A small collection of basic routines - Beginners Pls Read

TimD

10

39922

Sat Apr 16, 2016 1:21 pm

stuward View the latest post

No unread posts Pull Up Training

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Jungledoc

45

47864

Sat Apr 09, 2016 1:35 am

Crow View the latest post

No unread posts Attachment(s) Personal Best Log

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DubDub

1137

360719

Wed Mar 09, 2016 8:03 pm

KenDowns View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

17

22188

Wed Apr 22, 2015 7:18 am

stephennolan41 View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

15567

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

10323

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

29249

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

42866

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

94464

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

12655

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

32858

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

21208

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

8009

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

16432

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts training with winged scapula / long-term program help

deutschland

2

89

Thu Jun 23, 2016 12:43 pm

deutschland View the latest post

No unread posts Pain in lower back when doing leg extn

signalp

4

1263

Thu Jun 23, 2016 8:25 am

stuward View the latest post

No unread posts Hi reps for joints

Stefan 93

2

577

Mon Jun 20, 2016 5:14 am

Grab_22 View the latest post

No unread posts bronkaid vs ephedrine hcl

signalp

1

94

Thu Jun 16, 2016 11:31 am

stuward View the latest post

No unread posts Will unprepared back be fractured or something if I lift mo?

Uber1name

1

158

Wed Jun 08, 2016 6:10 am

stuward View the latest post

No unread posts New Ab Exercise, the Barbell Roll-Down

Jungledoc

0

214

Mon May 23, 2016 9:50 pm

Jungledoc View the latest post

No unread posts Latissimus Dorsi & Teres Major

JayKon

5

605

Sun May 22, 2016 6:30 pm

JayKon View the latest post

No unread posts FitNotes for Android

DeadFrog

7

609

Sat May 21, 2016 1:52 am

leanmuscle13 View the latest post

No unread posts Hang power clean form check

Anastasios

1

308

Wed May 18, 2016 1:47 pm

Jungledoc View the latest post

No unread posts Am I doing too little?

tostig

2

202

Wed May 18, 2016 1:39 pm

Jungledoc View the latest post

No unread posts Wendler 5/3/1 stalling question

Llemna

10

682

Sat Apr 30, 2016 6:45 pm

Llemna View the latest post

No unread posts Anxiety/ panic attacks while lifting

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Somedudeathome

19

6116

Tue Apr 19, 2016 6:30 pm

Somedudeathome View the latest post

No unread posts Trying to identify three exercises

cheater

2

623

Wed Apr 13, 2016 9:05 am

cheater View the latest post

No unread posts Speed deadlifts... when to breathe?

Mike

13

1202

Sat Apr 09, 2016 5:30 am

fanbrits View the latest post

No unread posts How do I become a personal trainer? I have no idea!

tylerpc73

14

942

Fri Apr 08, 2016 10:59 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. metal detectors in schools

Adelelee

1

297

Fri Apr 08, 2016 8:17 am

Jungledoc View the latest post

No unread posts How do I engage the core?

LAPIII

4

647

Fri Apr 08, 2016 8:12 am

Jungledoc View the latest post

No unread posts Best exercise to increase pull up strength for Parkour

superman

12

2923

Tue Apr 05, 2016 3:25 pm

tylerpc73 View the latest post

No unread posts number of reps per set.

Beginner

8

4328

Tue Apr 05, 2016 3:22 pm

tylerpc73 View the latest post

No unread posts Benching using Pullup Strategy

KenDowns

13

1196

Sun Mar 20, 2016 7:11 pm

KenDowns View the latest post

No unread posts How strong all these small muscles can get?

exrxlogin

0

836

Sun Mar 20, 2016 10:39 am

exrxlogin View the latest post

No unread posts Where is discussion these days?

KenDowns

11

1530

Mon Mar 07, 2016 4:34 pm

stuward View the latest post

No unread posts Repetition stagnation

deutschland

3

573

Tue Mar 01, 2016 1:55 pm

KenDowns View the latest post

No unread posts 'spreading the bar' during bench press

H-Bizzle

14

3886

Mon Feb 29, 2016 4:33 pm

Jungledoc View the latest post

No unread posts Steroids vs Natural: The Muscle Building Effects Of Steroid

KPj

10

4750

Tue Feb 23, 2016 11:58 pm

aliusman View the latest post

No unread posts The avatar functionality is currently disabled

aliusman

0

591

Tue Feb 23, 2016 11:33 pm

aliusman View the latest post

No unread posts Need help with pulled hamstring

R. Watson

2

629

Tue Feb 16, 2016 10:15 am

R. Watson View the latest post

No unread posts Basic training for older woman using dumbbells & FID bench

Cara

3

585

Sat Feb 13, 2016 1:45 am

Crow View the latest post

No unread posts Imbalanced shoulders

s3v3ns

9

1000

Thu Feb 11, 2016 8:05 am

Jungledoc View the latest post

No unread posts Have to change my Training...

Crow

5

846

Sun Feb 07, 2016 7:34 am

Jungledoc View the latest post

No unread posts Program when you can't plan

KenDowns

1

2215

Fri Feb 05, 2016 7:01 pm

Jungledoc View the latest post

No unread posts Starting Neanderthal No More - Need Advice

maccaman

1

590

Mon Feb 01, 2016 11:44 am

stuward View the latest post

No unread posts Cardinal Sin

leanmuscle13

6

1373

Wed Jan 20, 2016 9:49 am

leanmuscle13 View the latest post

No unread posts Comments on my lifting regime + form

Mike

4

1807

Sat Jan 16, 2016 2:15 am

Crow View the latest post

No unread posts Shoulder injury, can't do pullup?

KenDowns

6

2455

Tue Jan 05, 2016 9:51 am

tostig View the latest post

No unread posts Palms forward lateral side raise?

SirTeabag

1

1014

Wed Dec 16, 2015 11:42 am

Crow View the latest post

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