ExRx.net

Exercise Prescription on the Net
It is currently Sat Jan 21, 2017 1:30 am

All times are UTC - 6 hours [ DST ]




Post new topic  [ 4438 topics ]  Go to page 1, 2, 3, 4, 5 ... 89  Next
 Topics   Author   Replies   Views   Last post 
No unread posts Attachment(s) Personal Best Log

[ Go to pageGo to page: 1 ... 75, 76, 77 ]

DubDub

1140

424647

Fri Jan 20, 2017 6:18 pm

Matt Z View the latest post

No unread posts Pull Up Training

[ Go to pageGo to page: 1, 2, 3, 4 ]

Jungledoc

47

69343

Sun Jul 10, 2016 7:43 am

Jungledoc View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

10

47525

Sat Apr 16, 2016 1:21 pm

stuward View the latest post

No unread posts The be all and end all of all training advice

[ Go to pageGo to page: 1, 2 ]

hoosegow

17

29964

Wed Apr 22, 2015 7:18 am

stephennolan41 View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

19290

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

14954

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

35601

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

[ Go to pageGo to page: 1, 2 ]

Ironman

26

52873

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

[ Go to pageGo to page: 1 ... 4, 5, 6 ]

TimD

79

112441

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

16396

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

37478

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

24561

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

10238

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

19145

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Erectile Dysfunction Problem After Weight loss

Boiketa

0

42

Mon Jan 16, 2017 11:37 am

Boiketa View the latest post

No unread posts Becoming a personal trainer?

mariale

3

114

Mon Jan 16, 2017 11:15 am

Boiketa View the latest post

No unread posts Routine feedback/suggestions

mozc

0

108

Fri Jan 06, 2017 4:29 pm

mozc View the latest post

No unread posts Gross versus Net

SRS1953

2

117

Fri Dec 30, 2016 6:49 pm

stuward View the latest post

No unread posts Merry Christmas and Happy New Year

Stephen Johnson

2

105

Thu Dec 29, 2016 3:31 pm

blake View the latest post

No unread posts Should I do bench and OHP same day on Push/pull?

jco5055

2

131

Tue Dec 27, 2016 4:52 pm

jco5055 View the latest post

No unread posts Some questions on rep ranges and progressing

jco5055

4

2337

Mon Nov 21, 2016 10:43 pm

stuward View the latest post

No unread posts Dynamic Stretches

olibjoss

5

1943

Mon Nov 21, 2016 2:53 pm

Beginner View the latest post

No unread posts Optional exercises on caloric deficit/maintenance

jco5055

2

736

Sun Nov 20, 2016 6:07 pm

jco5055 View the latest post

No unread posts Hi reps for joints

Stefan 93

3

2640

Sat Nov 19, 2016 5:10 pm

susan albert View the latest post

No unread posts Am I doing too little?

tostig

4

2092

Sat Nov 19, 2016 5:05 pm

susan albert View the latest post

No unread posts Is it better to do deadlifts on squat day or on "pull" day?

alfredo

4

871

Sat Nov 19, 2016 5:00 pm

susan albert View the latest post

No unread posts Rotating programs and a few odds and ends

24fps

3

775

Tue Nov 15, 2016 12:06 pm

Crow View the latest post

No unread posts Beginner with balancing issues

irrelevancy

1

1102

Sun Nov 06, 2016 3:03 am

Crow View the latest post

No unread posts Upper body only split routine, pull/push?

txomin

7

1232

Sun Oct 30, 2016 6:26 pm

txomin View the latest post

No unread posts Muscular system websites

txomin

2

889

Sun Oct 23, 2016 4:51 am

txomin View the latest post

No unread posts The Dreaded Deadlift Question

Somedudeathome

5

1536

Sat Oct 22, 2016 6:54 am

jeremyrunner View the latest post

No unread posts Please help me get started !!

byebye

4

966

Fri Oct 14, 2016 1:35 pm

byebye View the latest post

No unread posts Split routine advice

sks24

0

3185

Mon Oct 10, 2016 12:48 am

sks24 View the latest post

No unread posts Speed deadlifts... when to breathe?

Mike

14

4222

Sat Oct 08, 2016 3:22 am

Aegislash View the latest post

No unread posts Best General Program for My Situation

sbex

0

3231

Wed Oct 05, 2016 8:01 am

sbex View the latest post

No unread posts Can I train lower body without raising my squat/dl numbers?

U539

2

1016

Thu Sep 29, 2016 7:22 am

stuward View the latest post

No unread posts Recommended muscle strength balance ratios

fluoresce

3

941

Sun Sep 25, 2016 8:19 pm

fluoresce View the latest post

No unread posts Hows my program for building muscle and strength?

anorexicballoon

2

1288

Fri Sep 09, 2016 12:23 am

anorexicballoon View the latest post

No unread posts Article on Muscle changes due to aging with recommendations.

stuward

2

1130

Thu Sep 08, 2016 8:14 am

stuward View the latest post

No unread posts Variation of Cable Straight Arm Pulldown

txomin

4

1318

Wed Aug 31, 2016 12:51 am

txomin View the latest post

No unread posts Why are there 2 different hyperextensions on exrx.net?

fluoresce

6

1416

Wed Aug 24, 2016 3:36 pm

stuward View the latest post

No unread posts Couple of questions after restarting lifting from long break

mattsouth

3

1434

Sat Aug 20, 2016 12:36 am

Jungledoc View the latest post

No unread posts Chronic hamstring running injury help!

R. Watson

1

1208

Tue Aug 16, 2016 6:33 am

stuward View the latest post

No unread posts Will unprepared back be fractured or something if I lift mo?

Uber1name

2

2024

Fri Jul 22, 2016 2:30 am

Stephen123 View the latest post

No unread posts Slant board vs. calf block (calf raises)

8bitW

1

1361

Sat Jul 16, 2016 8:15 am

stuward View the latest post

No unread posts Pain in lower back when doing leg extn

signalp

5

3646

Sun Jul 10, 2016 8:04 am

Jungledoc View the latest post

No unread posts training with winged scapula / long-term program help

deutschland

3

2427

Sun Jul 10, 2016 8:02 am

Jungledoc View the latest post

No unread posts Safety when Lifting Alone

john_d

3

2425

Sun Jul 10, 2016 7:55 am

Jungledoc View the latest post

No unread posts bronkaid vs ephedrine hcl

signalp

1

1987

Thu Jun 16, 2016 11:31 am

stuward View the latest post

No unread posts New Ab Exercise, the Barbell Roll-Down

Jungledoc

0

5944

Mon May 23, 2016 9:50 pm

Jungledoc View the latest post

Display topics from previous:  Sort by  
Post new topic  [ 4438 topics ]  Go to page 1, 2, 3, 4, 5 ... 89  Next

All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: Google [Bot], Yahoo [Bot] and 7 guests


Unread posts Unread posts    No unread posts No unread posts    Announce Announcement
Unread posts [ Popular ] Unread posts [ Popular ]    No unread posts [ Popular ] No unread posts [ Popular ]    Sticky Sticky
Unread posts [ Locked ] Unread posts [ Locked ]    No unread posts [ Locked ] No unread posts [ Locked ]    Moved topic Moved topic
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
cron
Powered by phpBB® Forum Software © phpBB Group