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Exercise Prescription on the Net
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No unread posts Building muscle post-menopause

Toast2

7

4940

Fri Jun 12, 2015 7:06 am

Kenny Croxdale View the latest post

No unread posts shrugs, upper trapezius and rhomboids upward rotation

trapezoidcomplex

2

2728

Tue Jun 02, 2015 2:24 pm

trapezoidcomplex View the latest post

No unread posts Desk Job

Somedudeathome

4

3127

Tue Jun 02, 2015 7:43 am

stuward View the latest post

No unread posts Excercise

mahmudamae

1

2690

Mon May 18, 2015 1:08 pm

stuward View the latest post

No unread posts Sucking It In

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Onlyethic

60

26976

Sun May 17, 2015 11:20 am

Beginner View the latest post

No unread posts Disturbance while squatting in power rack

ephs

6

4887

Tue May 12, 2015 8:10 pm

stuward View the latest post

No unread posts Squat Depth - Could Hip Extension be the problem?

ephs

0

11345

Tue May 12, 2015 9:44 am

ephs View the latest post

No unread posts tabata for HIIT ?

renekton

8

4200

Fri May 08, 2015 7:05 am

Kenny Croxdale View the latest post

No unread posts So I screwed my back again...

ballophun

4

3672

Wed Apr 29, 2015 3:21 am

Phlegmatic View the latest post

No unread posts When does cardio become detrimental to strength gains?

mattsouth

4

2991

Mon Apr 20, 2015 8:20 am

Kenny Croxdale View the latest post

No unread posts Back squat vs Front squat 85% ratio

Llemna

3

2346

Tue Apr 07, 2015 12:25 pm

hoosegow View the latest post

No unread posts Squat Form Check

dudeindisguise2010

6

2987

Tue Apr 07, 2015 12:12 pm

hoosegow View the latest post

No unread posts Beginner wanting to get big! Feedback respectfully requested

cliftonmueller

9

3811

Mon Apr 06, 2015 4:49 pm

ephs View the latest post

No unread posts In Season Lacrosse Player

richie97

5

2425

Wed Apr 01, 2015 6:17 am

ephs View the latest post

No unread posts Training Deadlift and Overhead Press only

ephs

5

2717

Sat Mar 28, 2015 7:19 pm

stuward View the latest post

No unread posts What weight did your grip first fail (deadlift)

screamingjesus

7

2776

Fri Mar 27, 2015 11:24 am

Crow View the latest post

No unread posts A Dumbbell Question

TimG

1

1424

Wed Mar 25, 2015 8:51 am

stuward View the latest post

No unread posts Best back exercise in my opinion.

excore

13

5903

Thu Mar 12, 2015 4:40 am

excore View the latest post

No unread posts westside routine questions

screamingjesus

11

5436

Sat Mar 07, 2015 3:24 pm

Kenny Croxdale View the latest post

No unread posts Few weeks of legs.

s3v3ns

2

1830

Mon Mar 02, 2015 11:59 am

s3v3ns View the latest post

No unread posts Oblique exercise question and clarification

Edward20

2

1951

Mon Mar 02, 2015 5:59 am

excore View the latest post

No unread posts Routine for my lazy ass

ballophun

3

1899

Mon Feb 23, 2015 4:45 pm

ballophun View the latest post

No unread posts Exercise and Heart Failure

macdahlin

2

1692

Sun Feb 22, 2015 7:37 pm

macdahlin View the latest post

No unread posts Another exercise plan question

Llemna

5

2272

Mon Feb 16, 2015 6:05 pm

Llemna View the latest post

No unread posts Start to address issues, or address issues to start

HeavyDluxe

2

1958

Sat Feb 14, 2015 3:10 pm

Kenny Croxdale View the latest post

No unread posts That question about lower back initiating deadlift

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KenDowns

29

6981

Thu Feb 05, 2015 7:45 pm

Kenny Croxdale View the latest post

No unread posts Could use some input for building custom program

imrlybord7

4

2322

Mon Jan 26, 2015 2:26 pm

stuward View the latest post

No unread posts Tweaked Lower Back

KenDowns

5

2469

Sun Jan 18, 2015 7:26 am

KenDowns View the latest post

No unread posts 3 years gone

hoosegow

2

1541

Fri Jan 16, 2015 12:09 pm

Ironman View the latest post

No unread posts Hate to bring up foam rolling, but...

Adrx

2

1912

Tue Jan 13, 2015 11:00 pm

Adrx View the latest post

No unread posts Friend with trashed knees

KenDowns

3

1781

Mon Jan 12, 2015 8:18 am

stuward View the latest post

No unread posts HDL and Strength Training

TimG

4

2569

Thu Jan 08, 2015 12:59 am

TimG View the latest post

No unread posts uneven development of left and right side of body

jbobni

8

4410

Wed Dec 31, 2014 11:58 am

Kenny Croxdale View the latest post

No unread posts Rhamnose

fogson

2

1656

Tue Dec 23, 2014 10:39 am

fogson View the latest post

No unread posts Full body workout(s) for home gym with limited equipment.

Perrin

4

2283

Mon Dec 22, 2014 8:39 am

Perrin View the latest post

No unread posts Benching with and without spotter

KenDowns

2

1757

Wed Dec 17, 2014 6:17 pm

Matt Z View the latest post

No unread posts Muscle Building and Body Fat

superman

3

1952

Tue Dec 16, 2014 9:44 pm

stuward View the latest post

No unread posts Rebuild Squats?

KenDowns

5

2895

Sat Dec 13, 2014 12:41 pm

KenDowns View the latest post

No unread posts Rotator Cuff injury

Stefan 93

1

3370

Fri Dec 12, 2014 7:49 am

Stefan 93 View the latest post

No unread posts knee pain at squats

ephs

0

11680

Fri Dec 12, 2014 6:48 am

ephs View the latest post

No unread posts Neanderthal no more question

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Kram2

105

52334

Sun Dec 07, 2014 7:29 am

Beginner View the latest post

No unread posts Roman Chair, GH Raises vs. Russian Curls

KenDowns

3

2903

Sat Dec 06, 2014 11:29 am

Kenny Croxdale View the latest post

No unread posts Lower Back Pain

wildman

1

1462

Fri Dec 05, 2014 7:07 am

stuward View the latest post

No unread posts Long Rambling Screed About 5/3/1

KenDowns

4

2243

Wed Nov 26, 2014 3:03 pm

KenDowns View the latest post

No unread posts [Question] Barbell Decline Bench Press

rem123

2

1551

Tue Nov 25, 2014 10:42 pm

Matt Z View the latest post

No unread posts Narrow stance sumo

KenDowns

7

3790

Mon Nov 24, 2014 9:53 am

KenDowns View the latest post

No unread posts Sumo-Deadlifts or conventional Deadlifts?

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Crow

16

6526

Wed Nov 19, 2014 1:36 pm

Crow View the latest post

No unread posts A bit lost on what to do.

s3v3ns

2

1632

Wed Nov 19, 2014 2:04 am

s3v3ns View the latest post

No unread posts Front Plank

abarreto127

1

1598

Wed Nov 12, 2014 2:35 pm

stuward View the latest post

No unread posts Overtraining the Deltoid, Anterior?

Maawen

4

2350

Sun Nov 09, 2014 2:47 pm

Maawen View the latest post

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