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No unread posts 2-day split workout

SirTeabag

6

742

Thu Aug 01, 2013 9:58 am

robertscott View the latest post

No unread posts bent row performance

NordicMan

7

810

Thu Aug 01, 2013 12:17 am

Jungledoc View the latest post

No unread posts equivalent to Pallof press?

NordicMan

5

811

Tue Jul 30, 2013 5:03 pm

NordicMan View the latest post

No unread posts Five Mistakes Beginners (and others, too) Make

Jungledoc

0

940

Tue Jul 30, 2013 5:44 am

Jungledoc View the latest post

No unread posts Hyperextension Entries

typewriter

2

671

Fri Jul 26, 2013 9:44 am

typewriter View the latest post

No unread posts Hip Abduction/Adduction Exercises (How Many Sets?)

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Brak

25

2397

Fri Jul 26, 2013 5:07 am

Proper Knob View the latest post

No unread posts Upper Body Workout Critic

Brak

9

1293

Fri Jul 26, 2013 2:36 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Supinator and Pronators: Where are they?

Brak

8

964

Fri Jul 26, 2013 2:27 am

Jungledoc View the latest post

No unread posts List of Antagonistic Muscles/Movements

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Brak

27

4322

Fri Jul 26, 2013 2:25 am

Jungledoc View the latest post

No unread posts trap bar squats

NordicMan

8

1003

Wed Jul 24, 2013 4:53 pm

robertscott View the latest post

No unread posts Deltoid (lateral): Push or Pull?

Brak

13

1481

Wed Jul 24, 2013 1:52 pm

robertscott View the latest post

No unread posts you can help me walk if you want

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abacoian

29

2916

Mon Jul 22, 2013 7:13 pm

robertscott View the latest post

No unread posts Target, Synergist ratio

Maawen

4

734

Mon Jul 22, 2013 5:54 pm

Maawen View the latest post

No unread posts senior trainees

NordicMan

5

825

Mon Jul 22, 2013 10:48 am

NordicMan View the latest post

No unread posts Big, Strong, Lean Routine

Drake Van Steed

0

1004

Sat Jul 20, 2013 6:31 pm

Drake Van Steed View the latest post

No unread posts articles about muscle gains at caloric deficit

ephs

2

589

Fri Jul 19, 2013 10:39 am

ephs View the latest post

No unread posts what I'm doing now

robertscott

3

638

Fri Jul 19, 2013 10:31 am

robertscott View the latest post

No unread posts Upper Traps Exercises besides "Shrugs".

Brak

6

1188

Fri Jul 19, 2013 2:00 am

Brak View the latest post

No unread posts 5/3/1 twice a week.

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xshawnxearthx

20

4548

Mon Jul 15, 2013 10:57 pm

xshawnxearthx View the latest post

No unread posts Question about exercise sequence in the templates

SirTeabag

7

1018

Mon Jul 08, 2013 9:30 am

Ironman View the latest post

No unread posts Dumbbell row on the incline bench

SirTeabag

4

1081

Sat Jul 06, 2013 7:48 pm

Matt Z View the latest post

No unread posts planking for "core"

Caniv

6

976

Sat Jul 06, 2013 3:44 pm

robertscott View the latest post

No unread posts 2 cool new exercises

robertscott

2

620

Wed Jul 03, 2013 2:47 pm

Stefan 93 View the latest post

No unread posts Result Sheet

jonathan2291

3

657

Tue Jul 02, 2013 7:44 pm

jonathan2291 View the latest post

No unread posts General Questions

stharrison

4

953

Mon Jul 01, 2013 11:34 am

robertscott View the latest post

No unread posts Rep range & other stuff for old goat...

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anzafrank

23

2361

Fri Jun 28, 2013 2:11 pm

anzafrank View the latest post

No unread posts program

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mohamed

28

2739

Wed Jun 26, 2013 9:54 am

mohamed View the latest post

No unread posts Suggestions for good Dynamic stretch resource

Adrx

1

547

Sun Jun 23, 2013 10:33 pm

Jungledoc View the latest post

No unread posts Vastus medialis isolation

nimbus8

3

1019

Tue Jun 18, 2013 9:02 pm

Stephen Johnson View the latest post

No unread posts Lifting in the morning

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emil3m

16

1831

Mon Jun 17, 2013 9:07 pm

Jungledoc View the latest post

No unread posts Chocolate protein bars - improvised!

emil3m

0

1296

Sun Jun 16, 2013 2:44 pm

emil3m View the latest post

No unread posts Can't use 90 degree chair on shoulder press...why

Silhorn

10

1505

Tue Jun 11, 2013 9:48 pm

Jungledoc View the latest post

No unread posts Question about no deadlift training for the deadlift

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b-marz

36

3466

Mon Jun 10, 2013 7:54 am

b-marz View the latest post

No unread posts good routine???

mohamed

10

1120

Sat Jun 08, 2013 2:40 pm

Matt Z View the latest post

No unread posts is upper/lower Rectus Abdominis a myth? + abs question.

Caniv

11

2369

Wed Jun 05, 2013 11:16 am

Jungledoc View the latest post

No unread posts High intensity advisable with every exercise?

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Crow

22

2152

Wed Jun 05, 2013 11:05 am

Jungledoc View the latest post

No unread posts are abs really ALL (100%) about diet?

Caniv

9

1342

Tue Jun 04, 2013 3:38 pm

Drake Van Steed View the latest post

This topic is locked, you cannot edit posts or make further replies. T-Nation article on Ectomorphs

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KenDowns

24

2493

Sun Jun 02, 2013 11:36 pm

Jungledoc View the latest post

No unread posts Is splitting up a workout during the day...

Rucifer

6

772

Sat Jun 01, 2013 10:08 am

Kenny Croxdale View the latest post

No unread posts single leg training

nimbus8

3

650

Thu May 30, 2013 9:33 am

Ironman View the latest post

No unread posts The case for direct arm work. or not. Here we go again.

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KPj

15

1971

Wed May 29, 2013 3:36 pm

pdellorto View the latest post

No unread posts It just takes me a little longer - Scott's story

hoosegow

1

526

Wed May 29, 2013 3:14 pm

pdellorto View the latest post

No unread posts Questions about my workout

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Crow

29

3713

Wed May 29, 2013 6:55 am

Crow View the latest post

No unread posts Is Endurance Exercise for Back still just theory?

Adrx

1

549

Tue May 28, 2013 2:22 pm

stuward View the latest post

No unread posts Seated, Standing, or 1 Armed for lower back?

Silhorn

2

512

Mon May 27, 2013 4:19 pm

Oscar_Actuary View the latest post

No unread posts Bench press grip width and touching point

ephs

5

830

Mon May 27, 2013 2:30 pm

ephs View the latest post

No unread posts Strength training routine with a knee injury

dudeindisguise2010

8

971

Mon May 27, 2013 12:15 pm

dudeindisguise2010 View the latest post

No unread posts Pullups and lumbar flexion...

Silhorn

4

645

Mon May 27, 2013 3:26 am

Silhorn View the latest post

No unread posts Pullovers and Pulldowns

chrisl

12

1499

Sat May 25, 2013 7:15 pm

tyciol View the latest post

No unread posts Glucagon Holds Water

holmescscs

7

818

Sat May 25, 2013 5:22 pm

holmescscs View the latest post

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