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No unread posts What's a good weight to look fairly ripped at 10-12%?

svs

5

1398

Thu Jan 30, 2014 6:33 pm

ivegotcanines View the latest post

No unread posts eating more

marvin1993

14

2173

Thu Jan 30, 2014 1:24 pm

ivegotcanines View the latest post

No unread posts I need big arm

buriburi

6

1041

Wed Jan 29, 2014 8:23 pm

jlmoss View the latest post

No unread posts Lying Shoulder External Rotation - Body Position

balmy_fool

2

647

Mon Jan 27, 2014 10:53 am

balmy_fool View the latest post

No unread posts Incline Close Grip Bench Press

verbatim

2

659

Sun Jan 26, 2014 12:05 pm

KenDowns View the latest post

No unread posts Complementary strength training

yakli

1

576

Wed Jan 15, 2014 11:04 pm

jlmoss View the latest post

No unread posts Doing the same routine

sav

3

829

Sun Jan 12, 2014 9:24 am

sav View the latest post

No unread posts A no deadlift, deadlifting routine?

[ Go to pageGo to page: 1, 2, 3 ]

Hoister

32

17013

Thu Jan 09, 2014 1:08 pm

DavidHasEdge View the latest post

No unread posts I stink at one arm rows

KenDowns

9

1093

Thu Jan 09, 2014 10:42 am

KenDowns View the latest post

No unread posts Question for Matt Z

Khronos8

3

713

Wed Jan 08, 2014 11:59 am

Khronos8 View the latest post

No unread posts Jclem23 Body Bulk Blast

Jclem23

0

966

Tue Jan 07, 2014 1:07 pm

Jclem23 View the latest post

No unread posts Classic question in reverse

KenDowns

2

773

Mon Jan 06, 2014 2:05 pm

Khronos8 View the latest post

No unread posts Hydratation of palms during winter

Stefan 93

0

891

Sun Jan 05, 2014 5:22 pm

Stefan 93 View the latest post

No unread posts Request for Feedback on Program

KenDowns

4

896

Thu Jan 02, 2014 11:31 am

KenDowns View the latest post

No unread posts Goals for 2014

Dub

8

889

Sun Dec 29, 2013 2:38 am

Oscar_Actuary View the latest post

No unread posts Captains of Crush grippers

Jclem23

3

739

Sat Dec 28, 2013 2:02 pm

Jclem23 View the latest post

No unread posts Aspheresis

JimKe

2

588

Fri Dec 27, 2013 6:08 am

Jungledoc View the latest post

No unread posts Is a 1RM useful?

WeedGirl

2

653

Tue Dec 24, 2013 8:56 am

KenDowns View the latest post

No unread posts non-traditional body aesthetics

Oniw17

1

561

Mon Dec 23, 2013 11:55 am

stuward View the latest post

No unread posts Very basic questions about rear delts

KenDowns

5

1038

Mon Dec 23, 2013 5:07 am

Matt Z View the latest post

No unread posts Attachment(s) Asking for help again

[ Go to pageGo to page: 1, 2 ]

abacoian

15

2156

Sun Dec 22, 2013 11:53 am

abacoian View the latest post

No unread posts Recovery, pullups and situps

KenDowns

4

804

Sat Dec 21, 2013 1:12 am

jlmoss View the latest post

No unread posts Beginner squat help

WeedGirl

3

748

Fri Dec 20, 2013 4:17 pm

stuward View the latest post

No unread posts Deadlift form check.

Proper Knob

5

788

Fri Dec 20, 2013 12:12 pm

Proper Knob View the latest post

No unread posts Whining About Front Squat

KenDowns

3

625

Wed Dec 18, 2013 12:07 pm

KPj View the latest post

No unread posts Assistance for bottom of bench

KenDowns

7

1127

Wed Dec 18, 2013 11:28 am

KPj View the latest post

No unread posts First Time for a Powerlifting meet

JimKe

2

703

Mon Dec 16, 2013 5:27 pm

JimKe View the latest post

No unread posts Working out almost naked?

Dirk101

5

1411

Sat Dec 14, 2013 10:55 am

RXLA20 View the latest post

No unread posts Deadlifts only once a week

[ Go to pageGo to page: 1, 2 ]

emil3m

27

6908

Fri Dec 13, 2013 7:41 pm

Matt Z View the latest post

No unread posts High reps for building mass?

SirTeabag

10

3312

Wed Dec 11, 2013 8:15 pm

Kenny Croxdale View the latest post

No unread posts Safe to do Stair Master on off days from full body?

Immortal2

3

868

Mon Dec 09, 2013 8:54 pm

Immortal2 View the latest post

No unread posts Feedback on full-body workouts

Dirk101

14

1957

Sat Dec 07, 2013 3:05 am

Dirk101 View the latest post

No unread posts Articles regarding sets Vs. different exercises

Dirk101

5

969

Thu Dec 05, 2013 5:47 pm

Dirk101 View the latest post

No unread posts Ultimate Long-Term Weightlifting Plan

Jclem23

6

1223

Tue Dec 03, 2013 10:55 pm

Jclem23 View the latest post

No unread posts Help with something

Oniw17

2

632

Tue Dec 03, 2013 9:40 am

Ironman View the latest post

No unread posts Programming for Quarterback

Shastar10

1

667

Tue Dec 03, 2013 9:27 am

Ironman View the latest post

No unread posts College Degree Options

GDeVine

0

1045

Mon Nov 25, 2013 4:33 pm

GDeVine View the latest post

No unread posts Fitness testing for college quarterback

Shastar10

0

1143

Sat Nov 23, 2013 11:08 am

Shastar10 View the latest post

No unread posts upper/lower program

[ Go to pageGo to page: 1, 2 ]

led7x

15

3024

Wed Nov 20, 2013 4:07 am

futcoinscut View the latest post

No unread posts Adapting Starting Strength

dudeindisguise2010

4

1034

Sun Nov 10, 2013 11:00 pm

dudeindisguise2010 View the latest post

No unread posts weekly program me

ERROL

2

633

Fri Nov 08, 2013 11:56 am

Travis View the latest post

No unread posts So I came up with an interesting routine

Jclem23

8

1236

Wed Nov 06, 2013 8:27 am

Jclem23 View the latest post

No unread posts Carb Back Loading - Morning training

emil3m

2

1854

Sun Nov 03, 2013 8:58 pm

emil3m View the latest post

No unread posts Stretching? Is it necessary?

SirTeabag

5

1156

Fri Nov 01, 2013 9:02 pm

Jungledoc View the latest post

No unread posts Upper/lower routine

Jclem23

7

1767

Fri Nov 01, 2013 8:53 pm

Jungledoc View the latest post

No unread posts Strength vs size.

[ Go to pageGo to page: 1, 2 ]

newbienewb

20

3039

Tue Oct 29, 2013 8:00 pm

Kenny Croxdale View the latest post

No unread posts Workout Log Apps

Arnas

7

2636

Tue Oct 29, 2013 4:37 am

GeorgeGrey View the latest post

No unread posts training frequency and sets

naskonasko

4

1049

Sun Oct 27, 2013 2:36 am

Crow View the latest post

No unread posts treadmill is twice as hard as elliptical !

capybara

8

1682

Fri Oct 25, 2013 6:28 pm

Jungledoc View the latest post

No unread posts Any information on dip shrug / serratus shrug?

opitica

3

1368

Fri Oct 25, 2013 4:37 pm

Stephen Johnson View the latest post

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