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Exercise Prescription on the Net
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No unread posts Best back exercise in my opinion.

excore

13

7327

Thu Mar 12, 2015 4:40 am

excore View the latest post

No unread posts westside routine questions

screamingjesus

11

6486

Sat Mar 07, 2015 3:24 pm

Kenny Croxdale View the latest post

No unread posts Few weeks of legs.

s3v3ns

2

2373

Mon Mar 02, 2015 11:59 am

s3v3ns View the latest post

No unread posts Oblique exercise question and clarification

Edward20

2

2580

Mon Mar 02, 2015 5:59 am

excore View the latest post

No unread posts Routine for my lazy ass

ballophun

3

2473

Mon Feb 23, 2015 4:45 pm

ballophun View the latest post

No unread posts Exercise and Heart Failure

macdahlin

2

2206

Sun Feb 22, 2015 7:37 pm

macdahlin View the latest post

No unread posts Another exercise plan question

Llemna

5

2953

Mon Feb 16, 2015 6:05 pm

Llemna View the latest post

No unread posts Start to address issues, or address issues to start

HeavyDluxe

2

2493

Sat Feb 14, 2015 3:10 pm

Kenny Croxdale View the latest post

No unread posts That question about lower back initiating deadlift

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KenDowns

29

9353

Thu Feb 05, 2015 7:45 pm

Kenny Croxdale View the latest post

No unread posts Could use some input for building custom program

imrlybord7

4

2912

Mon Jan 26, 2015 2:26 pm

stuward View the latest post

No unread posts Tweaked Lower Back

KenDowns

5

3236

Sun Jan 18, 2015 7:26 am

KenDowns View the latest post

No unread posts 3 years gone

hoosegow

2

1993

Fri Jan 16, 2015 12:09 pm

Ironman View the latest post

No unread posts Hate to bring up foam rolling, but...

Adrx

2

2331

Tue Jan 13, 2015 11:00 pm

Adrx View the latest post

No unread posts Friend with trashed knees

KenDowns

3

2303

Mon Jan 12, 2015 8:18 am

stuward View the latest post

No unread posts HDL and Strength Training

TimG

4

3112

Thu Jan 08, 2015 12:59 am

TimG View the latest post

No unread posts uneven development of left and right side of body

jbobni

8

5106

Wed Dec 31, 2014 11:58 am

Kenny Croxdale View the latest post

No unread posts Rhamnose

fogson

2

2003

Tue Dec 23, 2014 10:39 am

fogson View the latest post

No unread posts Full body workout(s) for home gym with limited equipment.

Perrin

4

2845

Mon Dec 22, 2014 8:39 am

Perrin View the latest post

No unread posts Benching with and without spotter

KenDowns

2

2191

Wed Dec 17, 2014 6:17 pm

Matt Z View the latest post

No unread posts Muscle Building and Body Fat

superman

3

2451

Tue Dec 16, 2014 9:44 pm

stuward View the latest post

No unread posts Rebuild Squats?

KenDowns

5

3737

Sat Dec 13, 2014 12:41 pm

KenDowns View the latest post

No unread posts Rotator Cuff injury

Stefan 93

1

4085

Fri Dec 12, 2014 7:49 am

Stefan 93 View the latest post

No unread posts knee pain at squats

ephs

0

15016

Fri Dec 12, 2014 6:48 am

ephs View the latest post

No unread posts Neanderthal no more question

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Kram2

105

61033

Sun Dec 07, 2014 7:29 am

Beginner View the latest post

No unread posts Roman Chair, GH Raises vs. Russian Curls

KenDowns

3

3712

Sat Dec 06, 2014 11:29 am

Kenny Croxdale View the latest post

No unread posts Lower Back Pain

wildman

1

1894

Fri Dec 05, 2014 7:07 am

stuward View the latest post

No unread posts Long Rambling Screed About 5/3/1

KenDowns

4

2960

Wed Nov 26, 2014 3:03 pm

KenDowns View the latest post

No unread posts [Question] Barbell Decline Bench Press

rem123

2

1984

Tue Nov 25, 2014 10:42 pm

Matt Z View the latest post

No unread posts Narrow stance sumo

KenDowns

7

4712

Mon Nov 24, 2014 9:53 am

KenDowns View the latest post

No unread posts Sumo-Deadlifts or conventional Deadlifts?

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Crow

16

8165

Wed Nov 19, 2014 1:36 pm

Crow View the latest post

No unread posts A bit lost on what to do.

s3v3ns

2

2065

Wed Nov 19, 2014 2:04 am

s3v3ns View the latest post

No unread posts Front Plank

abarreto127

1

2037

Wed Nov 12, 2014 2:35 pm

stuward View the latest post

No unread posts Overtraining the Deltoid, Anterior?

Maawen

4

2867

Sun Nov 09, 2014 2:47 pm

Maawen View the latest post

No unread posts Is elliptical trainer effective for total body workout?

AllanGem39

2

2275

Fri Nov 07, 2014 9:01 pm

Matt Z View the latest post

No unread posts Starting a cut, need advice

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s3v3ns

17

6781

Fri Nov 07, 2014 6:25 pm

s3v3ns View the latest post

No unread posts protein shakes?

abacoian

7

4506

Thu Nov 06, 2014 7:39 am

poptart View the latest post

No unread posts Bench Press Debate once again..

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wilburburns

22

10844

Wed Nov 05, 2014 8:18 pm

OriginalReggy View the latest post

No unread posts exercise clasification

sonakozarova

0

15911

Thu Oct 30, 2014 2:07 pm

sonakozarova View the latest post

No unread posts bench press for old guys

tostig

4

3656

Sat Oct 25, 2014 10:46 am

Kenny Croxdale View the latest post

No unread posts Knee above parallel - pain

Chimaobi

4

2939

Wed Oct 22, 2014 12:34 pm

KenDowns View the latest post

No unread posts Question about article

TestDemo

1

2022

Wed Oct 22, 2014 10:08 am

stuward View the latest post

No unread posts Question about wrist exstensors

excore

1

1695

Sat Oct 18, 2014 9:36 am

stuward View the latest post

No unread posts Homemade farmer's bars

KenDowns

2

2249

Fri Oct 17, 2014 6:57 am

KenDowns View the latest post

No unread posts Full body split for my girlfriend

ephs

1

2062

Sun Oct 05, 2014 12:25 pm

Crow View the latest post

No unread posts Low rep vs high rep...for deadlifts...no barbell!

mattsouth

3

2636

Wed Oct 01, 2014 10:27 am

stuward View the latest post

No unread posts Is close grip bench chest exercise?

excore

2

2884

Mon Sep 29, 2014 1:09 pm

excore View the latest post

No unread posts I'm in the process of building the strength in my right knee

LevelMarc

0

15478

Wed Sep 24, 2014 8:08 pm

LevelMarc View the latest post

No unread posts Rare Question about working out.

arby15

2

3448

Mon Sep 22, 2014 9:58 pm

arby15 View the latest post

No unread posts "Core" Training

Crow

3

3267

Thu Sep 18, 2014 6:38 am

Kenny Croxdale View the latest post

No unread posts I've had problems with pinched nerves in my shoulders.

LevelMarc

4

2912

Tue Sep 16, 2014 8:00 pm

Matt Z View the latest post

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