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Exercise Prescription on the Net
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No unread posts Upper/lower routine

Jclem23

7

1373

Fri Nov 01, 2013 8:53 pm

Jungledoc View the latest post

No unread posts Strength vs size.

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newbienewb

20

2381

Tue Oct 29, 2013 8:00 pm

Kenny Croxdale View the latest post

No unread posts Workout Log Apps

Arnas

7

2073

Tue Oct 29, 2013 4:37 am

GeorgeGrey View the latest post

No unread posts training frequency and sets

naskonasko

4

790

Sun Oct 27, 2013 2:36 am

Crow View the latest post

No unread posts treadmill is twice as hard as elliptical !

capybara

8

1286

Fri Oct 25, 2013 6:28 pm

Jungledoc View the latest post

No unread posts Any information on dip shrug / serratus shrug?

opitica

3

947

Fri Oct 25, 2013 4:37 pm

Stephen Johnson View the latest post

No unread posts HGH and height

stharrison

5

1011

Fri Oct 25, 2013 6:39 am

Kenny Croxdale View the latest post

No unread posts Shredding For Photoshoot - Advice and Recommendations

TapperDD

1

562

Wed Oct 23, 2013 7:37 am

Jungledoc View the latest post

No unread posts 5x5 Squat Injury at 5th week

ballophun

4

703

Tue Oct 15, 2013 10:14 pm

ballophun View the latest post

No unread posts Get rid of belly

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derok

80

14303

Sun Oct 13, 2013 10:53 am

derok View the latest post

No unread posts Tight Anterior Delts

skittlzboi

2

640

Sun Oct 13, 2013 7:51 am

Kenny Croxdale View the latest post

No unread posts Switching Program

jlmoss

3

667

Fri Sep 27, 2013 12:10 am

jlmoss View the latest post

No unread posts What shoulder articulation is this

nimbus8

2

579

Thu Sep 26, 2013 3:17 pm

nimbus8 View the latest post

No unread posts Gym etiquette - how long will I be?

tostig

4

826

Sun Sep 22, 2013 3:36 pm

Matt Z View the latest post

No unread posts training chest with minimum shoulder involvement?

matthewmccaw

5

1072

Sat Sep 21, 2013 7:49 am

Jungledoc View the latest post

No unread posts Trying to decide on a routine

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Jclem23

24

2716

Fri Sep 20, 2013 8:40 pm

Jclem23 View the latest post

No unread posts The Only 5 Stretches You Need

stharrison

1

576

Sun Sep 15, 2013 4:29 pm

Proper Knob View the latest post

No unread posts Intermediate bodyweight 2-day split program

SirTeabag

4

1005

Thu Sep 12, 2013 4:36 am

SirTeabag View the latest post

No unread posts full body training using all primal movement patterns

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sav

18

2643

Wed Sep 11, 2013 8:43 am

Jungledoc View the latest post

No unread posts abacoIan spinal cord injury, sorry dont have decent internet

abacoian

3

714

Wed Sep 11, 2013 8:39 am

Jungledoc View the latest post

No unread posts bulking and counting calories

ephs

9

1187

Sun Sep 08, 2013 9:02 am

pdellorto View the latest post

No unread posts Mixing up kettlebells and dumbbells

skipjones

1

601

Wed Sep 04, 2013 8:08 pm

pdellorto View the latest post

No unread posts carb./protein shake vs. caffeine drink vs. creatine

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wannabulk

16

1763

Tue Aug 27, 2013 8:51 am

Jungledoc View the latest post

No unread posts Handball footwork

paatrickh

2

564

Mon Aug 26, 2013 9:06 am

paatrickh View the latest post

No unread posts Question About Dr. Stone's Olympic Training Routine

dgduncan

2

583

Mon Aug 26, 2013 8:15 am

Ironman View the latest post

No unread posts New Cable Station

Matt Z

4

680

Fri Aug 23, 2013 6:28 pm

Matt Z View the latest post

No unread posts A Simple 5/3/1 program

KenDowns

3

706

Fri Aug 23, 2013 6:54 am

KenDowns View the latest post

No unread posts training legs/quads with knee cap arthritis

FragenAnsLeben

8

1284

Tue Aug 20, 2013 10:21 pm

Jungledoc View the latest post

No unread posts Reasons you're not seeing results in the gym

Jungledoc

1

630

Sat Aug 17, 2013 9:34 am

Stephen Johnson View the latest post

No unread posts multi-compound exercises

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sav

17

1927

Sat Aug 17, 2013 8:05 am

Jungledoc View the latest post

No unread posts squating - shin position

sav

2

639

Sat Aug 17, 2013 5:08 am

sav View the latest post

No unread posts lower abdomen exercise

NordicMan

8

1201

Fri Aug 16, 2013 6:37 am

Jungledoc View the latest post

No unread posts all around core fitness

DJLucky0ne

5

986

Thu Aug 15, 2013 8:32 am

Jungledoc View the latest post

No unread posts First PL Competition Write UP

KPj

9

1281

Thu Aug 15, 2013 8:01 am

Jungledoc View the latest post

No unread posts Mastering The Reverse Grip Bench Press

KenDowns

1

562

Wed Aug 14, 2013 3:37 pm

Stephen Johnson View the latest post

No unread posts Cardio and mismatched muscle groups

mwhitford

4

794

Wed Aug 14, 2013 9:41 am

stuward View the latest post

No unread posts Basic Movement Patterns + more

Maawen

5

960

Mon Aug 12, 2013 11:58 am

Maawen View the latest post

No unread posts questioning safe technique

sclark911

13

1375

Fri Aug 09, 2013 5:46 am

Kenny Croxdale View the latest post

No unread posts Tight triceps, symptoms, thoughts?

dboogie62

8

2267

Wed Aug 07, 2013 12:32 pm

robertscott View the latest post

No unread posts Exercise program for new soldiers

stuward

8

1040

Tue Aug 06, 2013 4:20 pm

Jungledoc View the latest post

No unread posts cardio glycogen stores

WickStick

3

880

Sun Aug 04, 2013 2:31 pm

Jungledoc View the latest post

No unread posts how to bulk up my chest?

Caniv

13

2211

Fri Aug 02, 2013 7:38 pm

stuward View the latest post

No unread posts Measuring progress question

Gustaf

3

733

Fri Aug 02, 2013 6:24 pm

Gustaf View the latest post

No unread posts Bod Pod Measurements

WickStick

6

743

Thu Aug 01, 2013 12:17 pm

stuward View the latest post

No unread posts 2-day split workout

SirTeabag

6

896

Thu Aug 01, 2013 9:58 am

robertscott View the latest post

No unread posts bent row performance

NordicMan

7

984

Thu Aug 01, 2013 12:17 am

Jungledoc View the latest post

No unread posts equivalent to Pallof press?

NordicMan

5

1055

Tue Jul 30, 2013 5:03 pm

NordicMan View the latest post

No unread posts Five Mistakes Beginners (and others, too) Make

Jungledoc

0

1117

Tue Jul 30, 2013 5:44 am

Jungledoc View the latest post

No unread posts Hyperextension Entries

typewriter

2

838

Fri Jul 26, 2013 9:44 am

typewriter View the latest post

No unread posts Hip Abduction/Adduction Exercises (How Many Sets?)

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Brak

25

2932

Fri Jul 26, 2013 5:07 am

Proper Knob View the latest post

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