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No unread posts Bench press is worst chest excercise?

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excore

29

3739

Thu May 01, 2014 2:07 pm

KittenJ View the latest post

No unread posts Difference between Kroc Row and One-Arm DB Row?

Crow

8

2849

Thu May 01, 2014 7:39 am

Crow View the latest post

No unread posts Rep set confusion

richie97

12

1662

Wed Apr 30, 2014 1:49 pm

robertscott View the latest post

No unread posts want to build muscle and strength heres my program critique

richie97

6

1248

Tue Apr 29, 2014 6:49 pm

richie97 View the latest post

No unread posts Peer review please :)

soulblazer27

12

1449

Sun Apr 27, 2014 3:22 pm

soulblazer27 View the latest post

No unread posts Seeking more guidance

ebraun

1

690

Sun Apr 27, 2014 1:33 pm

robertscott View the latest post

No unread posts Strength Training Post Surgery

TimG

3

800

Sat Apr 26, 2014 11:55 am

TimG View the latest post

No unread posts How do you feel about using straps

jjoseph

10

1634

Sat Apr 26, 2014 6:49 am

robertscott View the latest post

No unread posts The mixed grip deadlift problem

ephs

10

3588

Thu Apr 24, 2014 11:49 am

jackthestrat View the latest post

No unread posts DeadLift always gives Hip pains.

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Immortal2

21

4126

Thu Apr 24, 2014 10:59 am

jackthestrat View the latest post

No unread posts 1-arm dumbbell row proper form, overworking the shoulder

SirTeabag

8

1384

Tue Apr 22, 2014 9:21 am

Crow View the latest post

No unread posts Pronounced belly with 10% BF

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alfredo

15

2229

Sat Apr 19, 2014 3:03 pm

Stefan 93 View the latest post

No unread posts want to make a double week

s3v3ns

4

1155

Sat Apr 12, 2014 5:01 am

stuward View the latest post

No unread posts shoulder adduction question

excore

1

700

Thu Apr 10, 2014 3:49 am

Dub View the latest post

No unread posts Read me and criticize me

iampyg

6

1299

Tue Apr 08, 2014 9:05 pm

iampyg View the latest post

No unread posts massage reccomendations?

sav

3

1082

Sat Apr 05, 2014 6:38 pm

sav View the latest post

No unread posts Front lever - tucked?

Stefan 93

0

1771

Sat Apr 05, 2014 1:26 pm

Stefan 93 View the latest post

No unread posts New and need help.

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jaredkforbes

15

2559

Sat Apr 05, 2014 7:16 am

robertscott View the latest post

No unread posts theraband workouts?

minervaK

5

1032

Fri Apr 04, 2014 2:10 am

minervaK View the latest post

No unread posts Can progress be made without consistancy?

abacoian

6

1292

Thu Apr 03, 2014 12:36 pm

Immortal2 View the latest post

No unread posts Three Rep Workout with Lots of Sets?

Immortal2

3

820

Thu Apr 03, 2014 12:33 pm

Immortal2 View the latest post

No unread posts Is this a good workout?

zach96

13

2064

Wed Apr 02, 2014 9:28 pm

fmd826 View the latest post

No unread posts advice on running shoes

sav

9

1498

Thu Mar 27, 2014 9:06 am

Ironman View the latest post

No unread posts Trying to locate a program I used to use.. HST?

BlinkLifting

6

993

Tue Mar 25, 2014 5:36 pm

BlinkLifting View the latest post

No unread posts Search Engine Optimization

stuward

8

1256

Sat Mar 22, 2014 12:59 pm

robertscott View the latest post

No unread posts Cannot decide between programs.

s3v3ns

8

968

Mon Mar 17, 2014 4:29 am

s3v3ns View the latest post

No unread posts 5x5 routine, overtraining?

sav

10

2001

Mon Mar 17, 2014 1:13 am

sav View the latest post

No unread posts Anyone eat raw eggs ?

Immortal2

6

919

Sun Mar 16, 2014 10:29 am

s3v3ns View the latest post

No unread posts Lying Overhead Dumbbell Extensions - Muscle Engagement

DumbbellMonkey

1

1152

Sun Mar 16, 2014 9:29 am

robertscott View the latest post

No unread posts Should I stop deadlift+squat (constant lowback strain pain)

excore

6

1033

Thu Mar 13, 2014 9:59 am

Stephen Johnson View the latest post

No unread posts Need a hand here...

avin

13

1692

Thu Mar 13, 2014 6:42 am

Jungledoc View the latest post

No unread posts Will i over train like this?

s3v3ns

12

1406

Mon Mar 10, 2014 2:36 pm

Dub View the latest post

No unread posts New Workout, Please Judge(Seriously, Need help lol)

Immortal2

3

938

Mon Mar 10, 2014 6:13 am

robertscott View the latest post

No unread posts Sets and Rep Scheme article.

Proper Knob

0

1633

Sat Mar 08, 2014 9:13 am

Proper Knob View the latest post

No unread posts judge my form (video)

Immortal2

6

1051

Fri Mar 07, 2014 8:53 am

Immortal2 View the latest post

No unread posts Strength Endurance Program Recommendations

yamez

4

1128

Thu Mar 06, 2014 7:45 pm

Immortal2 View the latest post

No unread posts what I worked on in January (video)

abacoian

2

916

Sun Mar 02, 2014 4:38 pm

abacoian View the latest post

No unread posts Non-pulling back/lat exercises?

esc

4

1332

Thu Feb 27, 2014 9:42 pm

jlmoss View the latest post

No unread posts 531 Deadlifts and an older lifter

Crusier

7

2058

Thu Feb 27, 2014 9:29 pm

jlmoss View the latest post

No unread posts Better to alternate muscle groups or work one at a time?

kualjo

1

853

Wed Feb 26, 2014 2:28 pm

robertscott View the latest post

No unread posts Dragon Flag Questions

gudujarlson

1

832

Wed Feb 26, 2014 2:21 pm

robertscott View the latest post

No unread posts Joint Pain Interfering with Training. Please Help!

ivegotcanines

3

935

Wed Feb 26, 2014 8:15 am

Jungledoc View the latest post

No unread posts Dumbbell row stance

Jclem23

5

1472

Wed Feb 26, 2014 8:12 am

Jungledoc View the latest post

No unread posts Need help/advise Bicep curls, right side

signalp

6

1086

Mon Feb 17, 2014 3:26 am

signalp View the latest post

No unread posts 48 hours of recovery in workout programs

Vigilius

6

1075

Tue Feb 11, 2014 11:02 pm

Vigilius View the latest post

No unread posts One-arm one-leg pushups and elbows

Stefan 93

4

1181

Mon Feb 10, 2014 5:01 pm

Stefan 93 View the latest post

No unread posts Tricep problem

tobias84

3

1212

Thu Feb 06, 2014 11:48 am

Stephen Johnson View the latest post

No unread posts Winged scapula correction and weights/feel

fanshawe

0

1962

Sun Feb 02, 2014 2:01 pm

fanshawe View the latest post

No unread posts What's a good weight to look fairly ripped at 10-12%?

svs

5

2078

Thu Jan 30, 2014 6:33 pm

ivegotcanines View the latest post

No unread posts eating more

marvin1993

14

3358

Thu Jan 30, 2014 1:24 pm

ivegotcanines View the latest post

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