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No unread posts Muscle Building and Body Fat

superman

3

2228

Tue Dec 16, 2014 9:44 pm

stuward View the latest post

No unread posts Rebuild Squats?

KenDowns

5

3429

Sat Dec 13, 2014 12:41 pm

KenDowns View the latest post

No unread posts Rotator Cuff injury

Stefan 93

1

3721

Fri Dec 12, 2014 7:49 am

Stefan 93 View the latest post

No unread posts knee pain at squats

ephs

0

12106

Fri Dec 12, 2014 6:48 am

ephs View the latest post

No unread posts Neanderthal no more question

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Kram2

105

57041

Sun Dec 07, 2014 7:29 am

Beginner View the latest post

No unread posts Roman Chair, GH Raises vs. Russian Curls

KenDowns

3

3350

Sat Dec 06, 2014 11:29 am

Kenny Croxdale View the latest post

No unread posts Lower Back Pain

wildman

1

1714

Fri Dec 05, 2014 7:07 am

stuward View the latest post

No unread posts Long Rambling Screed About 5/3/1

KenDowns

4

2638

Wed Nov 26, 2014 3:03 pm

KenDowns View the latest post

No unread posts [Question] Barbell Decline Bench Press

rem123

2

1787

Tue Nov 25, 2014 10:42 pm

Matt Z View the latest post

No unread posts Narrow stance sumo

KenDowns

7

4300

Mon Nov 24, 2014 9:53 am

KenDowns View the latest post

No unread posts Sumo-Deadlifts or conventional Deadlifts?

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Crow

16

7501

Wed Nov 19, 2014 1:36 pm

Crow View the latest post

No unread posts A bit lost on what to do.

s3v3ns

2

1899

Wed Nov 19, 2014 2:04 am

s3v3ns View the latest post

No unread posts Front Plank

abarreto127

1

1891

Wed Nov 12, 2014 2:35 pm

stuward View the latest post

No unread posts Overtraining the Deltoid, Anterior?

Maawen

4

2671

Sun Nov 09, 2014 2:47 pm

Maawen View the latest post

No unread posts Is elliptical trainer effective for total body workout?

AllanGem39

2

2088

Fri Nov 07, 2014 9:01 pm

Matt Z View the latest post

No unread posts Starting a cut, need advice

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s3v3ns

17

6259

Fri Nov 07, 2014 6:25 pm

s3v3ns View the latest post

No unread posts protein shakes?

abacoian

7

4062

Thu Nov 06, 2014 7:39 am

poptart View the latest post

No unread posts Bench Press Debate once again..

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wilburburns

22

9558

Wed Nov 05, 2014 8:18 pm

OriginalReggy View the latest post

No unread posts exercise clasification

sonakozarova

0

12982

Thu Oct 30, 2014 2:07 pm

sonakozarova View the latest post

No unread posts bench press for old guys

tostig

4

3216

Sat Oct 25, 2014 10:46 am

Kenny Croxdale View the latest post

No unread posts Knee above parallel - pain

Chimaobi

4

2616

Wed Oct 22, 2014 12:34 pm

KenDowns View the latest post

No unread posts Question about article

TestDemo

1

1843

Wed Oct 22, 2014 10:08 am

stuward View the latest post

No unread posts Question about wrist exstensors

excore

1

1563

Sat Oct 18, 2014 9:36 am

stuward View the latest post

No unread posts Homemade farmer's bars

KenDowns

2

2059

Fri Oct 17, 2014 6:57 am

KenDowns View the latest post

No unread posts Full body split for my girlfriend

ephs

1

1868

Sun Oct 05, 2014 12:25 pm

Crow View the latest post

No unread posts Low rep vs high rep...for deadlifts...no barbell!

mattsouth

3

2380

Wed Oct 01, 2014 10:27 am

stuward View the latest post

No unread posts Is close grip bench chest exercise?

excore

2

2590

Mon Sep 29, 2014 1:09 pm

excore View the latest post

No unread posts I'm in the process of building the strength in my right knee

LevelMarc

0

12590

Wed Sep 24, 2014 8:08 pm

LevelMarc View the latest post

No unread posts Rare Question about working out.

arby15

2

3099

Mon Sep 22, 2014 9:58 pm

arby15 View the latest post

No unread posts "Core" Training

Crow

3

3002

Thu Sep 18, 2014 6:38 am

Kenny Croxdale View the latest post

No unread posts I've had problems with pinched nerves in my shoulders.

LevelMarc

4

2652

Tue Sep 16, 2014 8:00 pm

Matt Z View the latest post

No unread posts Burning fat with weights or cardio?

bennyg

6

4510

Tue Sep 16, 2014 3:21 am

Crow View the latest post

No unread posts How to Reduce weight in less time.

ericcharles

9

5194

Sat Sep 13, 2014 3:55 pm

Drake Van Steed View the latest post

No unread posts Back Injury Rehabilitation

curt

8

4707

Fri Sep 12, 2014 7:00 pm

curt View the latest post

No unread posts Natural Weight Loss Tips For Working Women

SmokeWillow

1

3175

Thu Sep 11, 2014 11:58 pm

Knights1 View the latest post

No unread posts Pinched nerve

signalp

0

12935

Wed Sep 10, 2014 3:28 am

signalp View the latest post

No unread posts Reality Check

Khronos8

6

5180

Mon Sep 08, 2014 10:27 am

Ironman View the latest post

No unread posts Some advice on equalization

cekoloazora

14

6136

Fri Sep 05, 2014 3:29 pm

hoosegow View the latest post

No unread posts 5/3/1 BBB workout - comments or suggestions?

Crow

10

7908

Wed Sep 03, 2014 11:14 am

Crow View the latest post

No unread posts Need advise on a program i designed for my buddy

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richie97

15

6719

Tue Sep 02, 2014 7:23 am

GogoLime View the latest post

No unread posts Exercise speed/tempo

Tarma

12

5858

Thu Aug 21, 2014 7:58 am

Tarma View the latest post

No unread posts Pain in Achilles Area

coloradodano

1

2332

Wed Aug 20, 2014 6:31 am

jlmoss View the latest post

No unread posts Isometric vs dynamic...and explosive power as well

Rucifer

3

3173

Sun Aug 17, 2014 7:19 am

stuward View the latest post

No unread posts Hamstring imbalance

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senorpancho

15

7449

Wed Aug 13, 2014 7:25 pm

senorpancho View the latest post

No unread posts Upper trap dominance (yet another shoulder thread)

commodiusvicus

12

9278

Mon Aug 11, 2014 1:23 pm

stuward View the latest post

No unread posts Squat Form Check

Jclem23

4

2607

Wed Aug 06, 2014 8:44 am

robertscott View the latest post

No unread posts 2 problems...

richie97

1

1752

Tue Jul 29, 2014 10:43 am

robertscott View the latest post

No unread posts Shoulder Problem

Pedro Pinto

6

2623

Sun Jul 27, 2014 1:18 pm

stuward View the latest post

No unread posts workoutcard.xls (Workout Template) Password Protected ?

EMSguy85

5

2976

Tue Jul 15, 2014 7:27 am

hoosegow View the latest post

No unread posts Case for Training Arms

jlmoss

1

1654

Mon Jul 14, 2014 6:14 am

Rebeca35 View the latest post

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