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No unread posts Three Rep Workout with Lots of Sets?

Immortal2

3

558

Thu Apr 03, 2014 12:33 pm

Immortal2 View the latest post

No unread posts Is this a good workout?

zach96

13

1480

Wed Apr 02, 2014 9:28 pm

fmd826 View the latest post

No unread posts advice on running shoes

sav

9

1091

Thu Mar 27, 2014 9:06 am

Ironman View the latest post

No unread posts Trying to locate a program I used to use.. HST?

BlinkLifting

6

640

Tue Mar 25, 2014 5:36 pm

BlinkLifting View the latest post

No unread posts Search Engine Optimization

stuward

8

877

Sat Mar 22, 2014 12:59 pm

robertscott View the latest post

No unread posts Cannot decide between programs.

s3v3ns

8

660

Mon Mar 17, 2014 4:29 am

s3v3ns View the latest post

No unread posts 5x5 routine, overtraining?

sav

10

1629

Mon Mar 17, 2014 1:13 am

sav View the latest post

No unread posts Anyone eat raw eggs ?

Immortal2

6

612

Sun Mar 16, 2014 10:29 am

s3v3ns View the latest post

No unread posts Lying Overhead Dumbbell Extensions - Muscle Engagement

DumbbellMonkey

1

831

Sun Mar 16, 2014 9:29 am

robertscott View the latest post

No unread posts Should I stop deadlift+squat (constant lowback strain pain)

excore

6

719

Thu Mar 13, 2014 9:59 am

Stephen Johnson View the latest post

No unread posts Need a hand here...

avin

13

1124

Thu Mar 13, 2014 6:42 am

Jungledoc View the latest post

No unread posts Will i over train like this?

s3v3ns

12

941

Mon Mar 10, 2014 2:36 pm

Dub View the latest post

No unread posts New Workout, Please Judge(Seriously, Need help lol)

Immortal2

3

621

Mon Mar 10, 2014 6:13 am

robertscott View the latest post

No unread posts Sets and Rep Scheme article.

Proper Knob

0

995

Sat Mar 08, 2014 9:13 am

Proper Knob View the latest post

No unread posts judge my form (video)

Immortal2

6

654

Fri Mar 07, 2014 8:53 am

Immortal2 View the latest post

No unread posts Strength Endurance Program Recommendations

yamez

4

788

Thu Mar 06, 2014 7:45 pm

Immortal2 View the latest post

No unread posts what I worked on in January (video)

abacoian

2

689

Sun Mar 02, 2014 4:38 pm

abacoian View the latest post

No unread posts Non-pulling back/lat exercises?

esc

4

956

Thu Feb 27, 2014 9:42 pm

jlmoss View the latest post

No unread posts 531 Deadlifts and an older lifter

Crusier

7

1518

Thu Feb 27, 2014 9:29 pm

jlmoss View the latest post

No unread posts Better to alternate muscle groups or work one at a time?

kualjo

1

575

Wed Feb 26, 2014 2:28 pm

robertscott View the latest post

No unread posts Dragon Flag Questions

gudujarlson

1

567

Wed Feb 26, 2014 2:21 pm

robertscott View the latest post

No unread posts Joint Pain Interfering with Training. Please Help!

ivegotcanines

3

635

Wed Feb 26, 2014 8:15 am

Jungledoc View the latest post

No unread posts Dumbbell row stance

Jclem23

5

1170

Wed Feb 26, 2014 8:12 am

Jungledoc View the latest post

No unread posts Need help/advise Bicep curls, right side

signalp

6

788

Mon Feb 17, 2014 3:26 am

signalp View the latest post

No unread posts 48 hours of recovery in workout programs

Vigilius

6

712

Tue Feb 11, 2014 11:02 pm

Vigilius View the latest post

No unread posts One-arm one-leg pushups and elbows

Stefan 93

4

894

Mon Feb 10, 2014 5:01 pm

Stefan 93 View the latest post

No unread posts Tricep problem

tobias84

3

811

Thu Feb 06, 2014 11:48 am

Stephen Johnson View the latest post

No unread posts Winged scapula correction and weights/feel

fanshawe

0

1203

Sun Feb 02, 2014 2:01 pm

fanshawe View the latest post

No unread posts What's a good weight to look fairly ripped at 10-12%?

svs

5

1619

Thu Jan 30, 2014 6:33 pm

ivegotcanines View the latest post

No unread posts eating more

marvin1993

14

2678

Thu Jan 30, 2014 1:24 pm

ivegotcanines View the latest post

No unread posts I need big arm

buriburi

6

1222

Wed Jan 29, 2014 8:23 pm

jlmoss View the latest post

No unread posts Lying Shoulder External Rotation - Body Position

balmy_fool

2

767

Mon Jan 27, 2014 10:53 am

balmy_fool View the latest post

No unread posts Incline Close Grip Bench Press

verbatim

2

810

Sun Jan 26, 2014 12:05 pm

KenDowns View the latest post

No unread posts Complementary strength training

yakli

1

688

Wed Jan 15, 2014 11:04 pm

jlmoss View the latest post

No unread posts Doing the same routine

sav

3

1029

Sun Jan 12, 2014 9:24 am

sav View the latest post

No unread posts A no deadlift, deadlifting routine?

[ Go to pageGo to page: 1, 2, 3 ]

Hoister

32

18305

Thu Jan 09, 2014 1:08 pm

DavidHasEdge View the latest post

No unread posts I stink at one arm rows

KenDowns

9

1304

Thu Jan 09, 2014 10:42 am

KenDowns View the latest post

No unread posts Question for Matt Z

Khronos8

3

856

Wed Jan 08, 2014 11:59 am

Khronos8 View the latest post

No unread posts Jclem23 Body Bulk Blast

Jclem23

0

1441

Tue Jan 07, 2014 1:07 pm

Jclem23 View the latest post

No unread posts Classic question in reverse

KenDowns

2

943

Mon Jan 06, 2014 2:05 pm

Khronos8 View the latest post

No unread posts Hydratation of palms during winter

Stefan 93

0

1291

Sun Jan 05, 2014 5:22 pm

Stefan 93 View the latest post

No unread posts Request for Feedback on Program

KenDowns

4

1076

Thu Jan 02, 2014 11:31 am

KenDowns View the latest post

No unread posts Goals for 2014

Dub

8

1076

Sun Dec 29, 2013 2:38 am

Oscar_Actuary View the latest post

No unread posts Captains of Crush grippers

Jclem23

3

895

Sat Dec 28, 2013 2:02 pm

Jclem23 View the latest post

No unread posts Aspheresis

JimKe

2

711

Fri Dec 27, 2013 6:08 am

Jungledoc View the latest post

No unread posts Is a 1RM useful?

WeedGirl

2

791

Tue Dec 24, 2013 8:56 am

KenDowns View the latest post

No unread posts non-traditional body aesthetics

Oniw17

1

684

Mon Dec 23, 2013 11:55 am

stuward View the latest post

No unread posts Very basic questions about rear delts

KenDowns

5

1302

Mon Dec 23, 2013 5:07 am

Matt Z View the latest post

No unread posts Attachment(s) Asking for help again

[ Go to pageGo to page: 1, 2 ]

abacoian

15

2570

Sun Dec 22, 2013 11:53 am

abacoian View the latest post

No unread posts Recovery, pullups and situps

KenDowns

4

971

Sat Dec 21, 2013 1:12 am

jlmoss View the latest post

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