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No unread posts Changes in exercises are more effective than in loading sche

stuward

6

1628

Thu Jun 05, 2014 6:48 am

Kenny Croxdale View the latest post

No unread posts Push/Pull/legs workout

Mini mahouse

4

1902

Tue Jun 03, 2014 10:57 pm

SmokeWillow View the latest post

No unread posts Front Squat vs Back Squats

Immortal2

2

1130

Tue Jun 03, 2014 10:50 pm

SmokeWillow View the latest post

No unread posts Beginner - Trying to design my first program

whitephosphorous

7

1609

Thu May 29, 2014 8:28 pm

whitephosphorous View the latest post

No unread posts Summer is coming

s3v3ns

5

1184

Tue May 27, 2014 9:13 pm

jlmoss View the latest post

No unread posts Hollywood Transformations Article

robertscott

1

969

Mon May 26, 2014 8:18 pm

whitephosphorous View the latest post

No unread posts Returning to lifting and sports after big surgery

pvnrt

4

1376

Thu May 22, 2014 6:15 am

pvnrt View the latest post

No unread posts The Belt

jackthestrat

14

2076

Sat May 17, 2014 1:15 pm

jackthestrat View the latest post

No unread posts Question regarding some advice

bethy_24

7

1723

Wed May 14, 2014 2:12 pm

Ironman View the latest post

No unread posts Full squatting just bad form?

SmokeWillow

12

3131

Tue May 13, 2014 7:32 pm

Matt Z View the latest post

No unread posts best non creatine pre work out supps

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richie97

28

4641

Tue May 13, 2014 4:13 pm

KittenJ View the latest post

No unread posts What muscles you need for t-steppin?

excore

3

1111

Tue May 13, 2014 5:12 am

stuward View the latest post

No unread posts interesting article on steroids and crossfit

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robertscott

30

5701

Mon May 12, 2014 10:09 pm

Stephen Johnson View the latest post

No unread posts Dumbbell Bent-Over Row

KittenJ

10

2294

Fri May 09, 2014 8:06 am

KittenJ View the latest post

No unread posts Getting Started again advice requested

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KittenJ

19

3470

Thu May 08, 2014 10:47 am

KittenJ View the latest post

No unread posts Leg extension machine vs rest

excore

6

2002

Tue May 06, 2014 3:08 pm

Stephen Johnson View the latest post

No unread posts Locking out/Deep squat bad for knees?

excore

10

2755

Tue May 06, 2014 10:52 am

KittenJ View the latest post

No unread posts Multivitamin prob

s3v3ns

6

1552

Mon May 05, 2014 4:13 am

Dub View the latest post

No unread posts Squats enough for inseason stimulus for legs?

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SmokeWillow

15

3056

Sun May 04, 2014 10:38 pm

SmokeWillow View the latest post

No unread posts Deadlift Goal Tips

jackthestrat

9

1590

Sat May 03, 2014 11:05 am

Kenny Croxdale View the latest post

No unread posts knee pain

richie97

7

1367

Fri May 02, 2014 2:23 am

Dub View the latest post

No unread posts Bench press is worst chest excercise?

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excore

29

5034

Thu May 01, 2014 2:07 pm

KittenJ View the latest post

No unread posts Difference between Kroc Row and One-Arm DB Row?

Crow

8

4104

Thu May 01, 2014 7:39 am

Crow View the latest post

No unread posts Rep set confusion

richie97

12

2513

Wed Apr 30, 2014 1:49 pm

robertscott View the latest post

No unread posts want to build muscle and strength heres my program critique

richie97

6

1703

Tue Apr 29, 2014 6:49 pm

richie97 View the latest post

No unread posts Peer review please :)

soulblazer27

12

2026

Sun Apr 27, 2014 3:22 pm

soulblazer27 View the latest post

No unread posts Seeking more guidance

ebraun

1

949

Sun Apr 27, 2014 1:33 pm

robertscott View the latest post

No unread posts Strength Training Post Surgery

TimG

3

1099

Sat Apr 26, 2014 11:55 am

TimG View the latest post

No unread posts How do you feel about using straps

jjoseph

10

2160

Sat Apr 26, 2014 6:49 am

robertscott View the latest post

No unread posts The mixed grip deadlift problem

ephs

10

4481

Thu Apr 24, 2014 11:49 am

jackthestrat View the latest post

No unread posts DeadLift always gives Hip pains.

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Immortal2

21

5756

Thu Apr 24, 2014 10:59 am

jackthestrat View the latest post

No unread posts 1-arm dumbbell row proper form, overworking the shoulder

SirTeabag

8

1862

Tue Apr 22, 2014 9:21 am

Crow View the latest post

No unread posts Pronounced belly with 10% BF

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alfredo

15

3082

Sat Apr 19, 2014 3:03 pm

Stefan 93 View the latest post

No unread posts want to make a double week

s3v3ns

4

1581

Sat Apr 12, 2014 5:01 am

stuward View the latest post

No unread posts shoulder adduction question

excore

1

950

Thu Apr 10, 2014 3:49 am

Dub View the latest post

No unread posts Read me and criticize me

iampyg

6

1752

Tue Apr 08, 2014 9:05 pm

iampyg View the latest post

No unread posts massage reccomendations?

sav

3

1457

Sat Apr 05, 2014 6:38 pm

sav View the latest post

No unread posts Front lever - tucked?

Stefan 93

0

2616

Sat Apr 05, 2014 1:26 pm

Stefan 93 View the latest post

No unread posts New and need help.

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jaredkforbes

15

3597

Sat Apr 05, 2014 7:16 am

robertscott View the latest post

No unread posts theraband workouts?

minervaK

5

1390

Fri Apr 04, 2014 2:10 am

minervaK View the latest post

No unread posts Can progress be made without consistancy?

abacoian

6

1774

Thu Apr 03, 2014 12:36 pm

Immortal2 View the latest post

No unread posts Three Rep Workout with Lots of Sets?

Immortal2

3

1132

Thu Apr 03, 2014 12:33 pm

Immortal2 View the latest post

No unread posts Is this a good workout?

zach96

13

2623

Wed Apr 02, 2014 9:28 pm

fmd826 View the latest post

No unread posts advice on running shoes

sav

9

2049

Thu Mar 27, 2014 9:06 am

Ironman View the latest post

No unread posts Trying to locate a program I used to use.. HST?

BlinkLifting

6

1356

Tue Mar 25, 2014 5:36 pm

BlinkLifting View the latest post

No unread posts Search Engine Optimization

stuward

8

1652

Sat Mar 22, 2014 12:59 pm

robertscott View the latest post

No unread posts Cannot decide between programs.

s3v3ns

8

1404

Mon Mar 17, 2014 4:29 am

s3v3ns View the latest post

No unread posts 5x5 routine, overtraining?

sav

10

2474

Mon Mar 17, 2014 1:13 am

sav View the latest post

No unread posts Anyone eat raw eggs ?

Immortal2

6

1263

Sun Mar 16, 2014 10:29 am

s3v3ns View the latest post

No unread posts Lying Overhead Dumbbell Extensions - Muscle Engagement

DumbbellMonkey

1

1575

Sun Mar 16, 2014 9:29 am

robertscott View the latest post

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