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No unread posts [Question] Barbell Decline Bench Press

rem123

2

1591

Tue Nov 25, 2014 10:42 pm

Matt Z View the latest post

No unread posts Narrow stance sumo

KenDowns

7

3885

Mon Nov 24, 2014 9:53 am

KenDowns View the latest post

No unread posts Sumo-Deadlifts or conventional Deadlifts?

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Crow

16

6692

Wed Nov 19, 2014 1:36 pm

Crow View the latest post

No unread posts A bit lost on what to do.

s3v3ns

2

1686

Wed Nov 19, 2014 2:04 am

s3v3ns View the latest post

No unread posts Front Plank

abarreto127

1

1644

Wed Nov 12, 2014 2:35 pm

stuward View the latest post

No unread posts Overtraining the Deltoid, Anterior?

Maawen

4

2414

Sun Nov 09, 2014 2:47 pm

Maawen View the latest post

No unread posts Is elliptical trainer effective for total body workout?

AllanGem39

2

1892

Fri Nov 07, 2014 9:01 pm

Matt Z View the latest post

No unread posts Starting a cut, need advice

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s3v3ns

17

5694

Fri Nov 07, 2014 6:25 pm

s3v3ns View the latest post

No unread posts protein shakes?

abacoian

7

3698

Thu Nov 06, 2014 7:39 am

poptart View the latest post

No unread posts Bench Press Debate once again..

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wilburburns

22

8581

Wed Nov 05, 2014 8:18 pm

OriginalReggy View the latest post

No unread posts exercise clasification

sonakozarova

0

12649

Thu Oct 30, 2014 2:07 pm

sonakozarova View the latest post

No unread posts bench press for old guys

tostig

4

2872

Sat Oct 25, 2014 10:46 am

Kenny Croxdale View the latest post

No unread posts Knee above parallel - pain

Chimaobi

4

2274

Wed Oct 22, 2014 12:34 pm

KenDowns View the latest post

No unread posts Question about article

TestDemo

1

1614

Wed Oct 22, 2014 10:08 am

stuward View the latest post

No unread posts Question about wrist exstensors

excore

1

1371

Sat Oct 18, 2014 9:36 am

stuward View the latest post

No unread posts Homemade farmer's bars

KenDowns

2

1751

Fri Oct 17, 2014 6:57 am

KenDowns View the latest post

No unread posts Full body split for my girlfriend

ephs

1

1676

Sun Oct 05, 2014 12:25 pm

Crow View the latest post

No unread posts Low rep vs high rep...for deadlifts...no barbell!

mattsouth

3

2153

Wed Oct 01, 2014 10:27 am

stuward View the latest post

No unread posts Is close grip bench chest exercise?

excore

2

2341

Mon Sep 29, 2014 1:09 pm

excore View the latest post

No unread posts I'm in the process of building the strength in my right knee

LevelMarc

0

12320

Wed Sep 24, 2014 8:08 pm

LevelMarc View the latest post

No unread posts Rare Question about working out.

arby15

2

2806

Mon Sep 22, 2014 9:58 pm

arby15 View the latest post

No unread posts "Core" Training

Crow

3

2708

Thu Sep 18, 2014 6:38 am

Kenny Croxdale View the latest post

No unread posts I've had problems with pinched nerves in my shoulders.

LevelMarc

4

2378

Tue Sep 16, 2014 8:00 pm

Matt Z View the latest post

No unread posts Burning fat with weights or cardio?

bennyg

6

4175

Tue Sep 16, 2014 3:21 am

Crow View the latest post

No unread posts How to Reduce weight in less time.

ericcharles

9

4674

Sat Sep 13, 2014 3:55 pm

Drake Van Steed View the latest post

No unread posts Back Injury Rehabilitation

curt

8

4295

Fri Sep 12, 2014 7:00 pm

curt View the latest post

No unread posts Natural Weight Loss Tips For Working Women

SmokeWillow

1

2977

Thu Sep 11, 2014 11:58 pm

Knights1 View the latest post

No unread posts Pinched nerve

signalp

0

12664

Wed Sep 10, 2014 3:28 am

signalp View the latest post

No unread posts Reality Check

Khronos8

6

4614

Mon Sep 08, 2014 10:27 am

Ironman View the latest post

No unread posts Some advice on equalization

cekoloazora

14

5402

Fri Sep 05, 2014 3:29 pm

hoosegow View the latest post

No unread posts 5/3/1 BBB workout - comments or suggestions?

Crow

10

7184

Wed Sep 03, 2014 11:14 am

Crow View the latest post

No unread posts Need advise on a program i designed for my buddy

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richie97

15

6033

Tue Sep 02, 2014 7:23 am

GogoLime View the latest post

No unread posts Exercise speed/tempo

Tarma

12

5253

Thu Aug 21, 2014 7:58 am

Tarma View the latest post

No unread posts Pain in Achilles Area

coloradodano

1

2114

Wed Aug 20, 2014 6:31 am

jlmoss View the latest post

No unread posts Isometric vs dynamic...and explosive power as well

Rucifer

3

2879

Sun Aug 17, 2014 7:19 am

stuward View the latest post

No unread posts Hamstring imbalance

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senorpancho

15

6784

Wed Aug 13, 2014 7:25 pm

senorpancho View the latest post

No unread posts Upper trap dominance (yet another shoulder thread)

commodiusvicus

12

8398

Mon Aug 11, 2014 1:23 pm

stuward View the latest post

No unread posts Squat Form Check

Jclem23

4

2347

Wed Aug 06, 2014 8:44 am

robertscott View the latest post

No unread posts 2 problems...

richie97

1

1571

Tue Jul 29, 2014 10:43 am

robertscott View the latest post

No unread posts Shoulder Problem

Pedro Pinto

6

2341

Sun Jul 27, 2014 1:18 pm

stuward View the latest post

No unread posts workoutcard.xls (Workout Template) Password Protected ?

EMSguy85

5

2719

Tue Jul 15, 2014 7:27 am

hoosegow View the latest post

No unread posts Case for Training Arms

jlmoss

1

1485

Mon Jul 14, 2014 6:14 am

Rebeca35 View the latest post

No unread posts what are the symptoms of muscle cramp?

marshaflavour

2

1627

Tue Jul 08, 2014 10:51 am

robertscott View the latest post

No unread posts Thoughts on my workout?

rohan

8

2727

Mon Jul 07, 2014 5:11 am

rohan View the latest post

No unread posts Workout Routine For Post-Pregnancy

superman

4

2184

Sun Jun 29, 2014 1:39 am

superman View the latest post

No unread posts Is squat and deadlift replacable trough isolation?

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excore

26

8643

Fri Jun 27, 2014 9:52 pm

Matt Z View the latest post

No unread posts The new "Whatever" program

KenDowns

4

2090

Tue Jun 24, 2014 9:29 pm

jlmoss View the latest post

No unread posts Plan for my girlfriend

ephs

5

2355

Wed Jun 18, 2014 4:21 am

ephs View the latest post

No unread posts Shoulder mobility issues...when doing pull ups

Rucifer

1

1304

Tue Jun 17, 2014 9:17 pm

robertscott View the latest post

No unread posts question about 3-day split workout template

yukongreg

2

1679

Sun Jun 15, 2014 1:06 am

Crow View the latest post

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