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No unread posts Mixing up kettlebells and dumbbells

skipjones

1

749

Wed Sep 04, 2013 8:08 pm

pdellorto View the latest post

No unread posts carb./protein shake vs. caffeine drink vs. creatine

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wannabulk

16

2246

Tue Aug 27, 2013 8:51 am

Jungledoc View the latest post

No unread posts Handball footwork

paatrickh

2

715

Mon Aug 26, 2013 9:06 am

paatrickh View the latest post

No unread posts Question About Dr. Stone's Olympic Training Routine

dgduncan

2

724

Mon Aug 26, 2013 8:15 am

Ironman View the latest post

No unread posts New Cable Station

Matt Z

4

850

Fri Aug 23, 2013 6:28 pm

Matt Z View the latest post

No unread posts A Simple 5/3/1 program

KenDowns

3

862

Fri Aug 23, 2013 6:54 am

KenDowns View the latest post

No unread posts training legs/quads with knee cap arthritis

FragenAnsLeben

8

1616

Tue Aug 20, 2013 10:21 pm

Jungledoc View the latest post

No unread posts Reasons you're not seeing results in the gym

Jungledoc

1

774

Sat Aug 17, 2013 9:34 am

Stephen Johnson View the latest post

No unread posts multi-compound exercises

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sav

17

2442

Sat Aug 17, 2013 8:05 am

Jungledoc View the latest post

No unread posts squating - shin position

sav

2

786

Sat Aug 17, 2013 5:08 am

sav View the latest post

No unread posts lower abdomen exercise

NordicMan

8

1457

Fri Aug 16, 2013 6:37 am

Jungledoc View the latest post

No unread posts all around core fitness

DJLucky0ne

5

1183

Thu Aug 15, 2013 8:32 am

Jungledoc View the latest post

No unread posts First PL Competition Write UP

KPj

9

1587

Thu Aug 15, 2013 8:01 am

Jungledoc View the latest post

No unread posts Mastering The Reverse Grip Bench Press

KenDowns

1

707

Wed Aug 14, 2013 3:37 pm

Stephen Johnson View the latest post

No unread posts Cardio and mismatched muscle groups

mwhitford

4

1006

Wed Aug 14, 2013 9:41 am

stuward View the latest post

No unread posts Basic Movement Patterns + more

Maawen

5

1195

Mon Aug 12, 2013 11:58 am

Maawen View the latest post

No unread posts questioning safe technique

sclark911

13

1722

Fri Aug 09, 2013 5:46 am

Kenny Croxdale View the latest post

No unread posts Tight triceps, symptoms, thoughts?

dboogie62

8

2929

Wed Aug 07, 2013 12:32 pm

robertscott View the latest post

No unread posts Exercise program for new soldiers

stuward

8

1368

Tue Aug 06, 2013 4:20 pm

Jungledoc View the latest post

No unread posts cardio glycogen stores

WickStick

3

1064

Sun Aug 04, 2013 2:31 pm

Jungledoc View the latest post

No unread posts how to bulk up my chest?

Caniv

13

2626

Fri Aug 02, 2013 7:38 pm

stuward View the latest post

No unread posts Measuring progress question

Gustaf

3

911

Fri Aug 02, 2013 6:24 pm

Gustaf View the latest post

No unread posts Bod Pod Measurements

WickStick

6

953

Thu Aug 01, 2013 12:17 pm

stuward View the latest post

No unread posts 2-day split workout

SirTeabag

6

1131

Thu Aug 01, 2013 9:58 am

robertscott View the latest post

No unread posts bent row performance

NordicMan

7

1219

Thu Aug 01, 2013 12:17 am

Jungledoc View the latest post

No unread posts equivalent to Pallof press?

NordicMan

5

1333

Tue Jul 30, 2013 5:03 pm

NordicMan View the latest post

No unread posts Five Mistakes Beginners (and others, too) Make

Jungledoc

0

1383

Tue Jul 30, 2013 5:44 am

Jungledoc View the latest post

No unread posts Hyperextension Entries

typewriter

2

1007

Fri Jul 26, 2013 9:44 am

typewriter View the latest post

No unread posts Hip Abduction/Adduction Exercises (How Many Sets?)

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Brak

25

3584

Fri Jul 26, 2013 5:07 am

Proper Knob View the latest post

No unread posts Upper Body Workout Critic

Brak

9

1850

Fri Jul 26, 2013 2:36 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Supinator and Pronators: Where are they?

Brak

8

1391

Fri Jul 26, 2013 2:27 am

Jungledoc View the latest post

No unread posts List of Antagonistic Muscles/Movements

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Brak

27

6561

Fri Jul 26, 2013 2:25 am

Jungledoc View the latest post

No unread posts trap bar squats

NordicMan

8

1481

Wed Jul 24, 2013 4:53 pm

robertscott View the latest post

No unread posts Deltoid (lateral): Push or Pull?

Brak

13

2387

Wed Jul 24, 2013 1:52 pm

robertscott View the latest post

No unread posts you can help me walk if you want

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abacoian

29

4164

Mon Jul 22, 2013 7:13 pm

robertscott View the latest post

No unread posts Target, Synergist ratio

Maawen

4

1027

Mon Jul 22, 2013 5:54 pm

Maawen View the latest post

No unread posts senior trainees

NordicMan

5

1308

Mon Jul 22, 2013 10:48 am

NordicMan View the latest post

No unread posts Big, Strong, Lean Routine

Drake Van Steed

0

1471

Sat Jul 20, 2013 6:31 pm

Drake Van Steed View the latest post

No unread posts articles about muscle gains at caloric deficit

ephs

2

901

Fri Jul 19, 2013 10:39 am

ephs View the latest post

No unread posts what I'm doing now

robertscott

3

1008

Fri Jul 19, 2013 10:31 am

robertscott View the latest post

No unread posts Upper Traps Exercises besides "Shrugs".

Brak

6

1682

Fri Jul 19, 2013 2:00 am

Brak View the latest post

No unread posts 5/3/1 twice a week.

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xshawnxearthx

20

7416

Mon Jul 15, 2013 10:57 pm

xshawnxearthx View the latest post

No unread posts Question about exercise sequence in the templates

SirTeabag

7

1389

Mon Jul 08, 2013 9:30 am

Ironman View the latest post

No unread posts Dumbbell row on the incline bench

SirTeabag

4

1599

Sat Jul 06, 2013 7:48 pm

Matt Z View the latest post

No unread posts planking for "core"

Caniv

6

1364

Sat Jul 06, 2013 3:44 pm

robertscott View the latest post

No unread posts 2 cool new exercises

robertscott

2

844

Wed Jul 03, 2013 2:47 pm

Stefan 93 View the latest post

No unread posts Result Sheet

jonathan2291

3

896

Tue Jul 02, 2013 7:44 pm

jonathan2291 View the latest post

No unread posts General Questions

stharrison

4

1331

Mon Jul 01, 2013 11:34 am

robertscott View the latest post

No unread posts Rep range & other stuff for old goat...

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anzafrank

23

3048

Fri Jun 28, 2013 2:11 pm

anzafrank View the latest post

No unread posts program

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mohamed

28

3823

Wed Jun 26, 2013 9:54 am

mohamed View the latest post

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