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No unread posts question about 3-day split workout template

yukongreg

2

1723

Sun Jun 15, 2014 1:06 am

Crow View the latest post

No unread posts The book "Younger Next Year"

anzafrank

3

1869

Thu Jun 12, 2014 6:17 pm

anzafrank View the latest post

No unread posts Mesh and surgical hernia

stew71455

2

1622

Wed Jun 11, 2014 10:00 am

stew71455 View the latest post

No unread posts video recap of may

abacoian

2

1495

Mon Jun 09, 2014 8:56 am

hoosegow View the latest post

No unread posts Fainting on front squats?

SmokeWillow

3

1894

Fri Jun 06, 2014 11:11 am

stuward View the latest post

No unread posts Feedback for changing from split to full body workout

joneiljack

2

1732

Fri Jun 06, 2014 1:33 am

SmokeWillow View the latest post

No unread posts Changes in exercises are more effective than in loading sche

stuward

6

2738

Thu Jun 05, 2014 6:48 am

Kenny Croxdale View the latest post

No unread posts Push/Pull/legs workout

Mini mahouse

4

3015

Tue Jun 03, 2014 10:57 pm

SmokeWillow View the latest post

No unread posts Front Squat vs Back Squats

Immortal2

2

1806

Tue Jun 03, 2014 10:50 pm

SmokeWillow View the latest post

No unread posts Beginner - Trying to design my first program

whitephosphorous

7

2715

Thu May 29, 2014 8:28 pm

whitephosphorous View the latest post

No unread posts Summer is coming

s3v3ns

5

2085

Tue May 27, 2014 9:13 pm

jlmoss View the latest post

No unread posts Hollywood Transformations Article

robertscott

1

1546

Mon May 26, 2014 8:18 pm

whitephosphorous View the latest post

No unread posts Returning to lifting and sports after big surgery

pvnrt

4

2184

Thu May 22, 2014 6:15 am

pvnrt View the latest post

No unread posts The Belt

jackthestrat

14

3451

Sat May 17, 2014 1:15 pm

jackthestrat View the latest post

No unread posts Question regarding some advice

bethy_24

7

2839

Wed May 14, 2014 2:12 pm

Ironman View the latest post

No unread posts Full squatting just bad form?

SmokeWillow

12

5136

Tue May 13, 2014 7:32 pm

Matt Z View the latest post

No unread posts best non creatine pre work out supps

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richie97

28

7810

Tue May 13, 2014 4:13 pm

KittenJ View the latest post

No unread posts What muscles you need for t-steppin?

excore

3

1868

Tue May 13, 2014 5:12 am

stuward View the latest post

No unread posts interesting article on steroids and crossfit

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robertscott

30

8905

Mon May 12, 2014 10:09 pm

Stephen Johnson View the latest post

No unread posts Dumbbell Bent-Over Row

KittenJ

10

4112

Fri May 09, 2014 8:06 am

KittenJ View the latest post

No unread posts Getting Started again advice requested

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KittenJ

19

6160

Thu May 08, 2014 10:47 am

KittenJ View the latest post

No unread posts Leg extension machine vs rest

excore

6

3116

Tue May 06, 2014 3:08 pm

Stephen Johnson View the latest post

No unread posts Locking out/Deep squat bad for knees?

excore

10

4297

Tue May 06, 2014 10:52 am

KittenJ View the latest post

No unread posts Multivitamin prob

s3v3ns

6

2446

Mon May 05, 2014 4:13 am

Dub View the latest post

No unread posts Squats enough for inseason stimulus for legs?

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SmokeWillow

15

5499

Sun May 04, 2014 10:38 pm

SmokeWillow View the latest post

No unread posts Deadlift Goal Tips

jackthestrat

9

2730

Sat May 03, 2014 11:05 am

Kenny Croxdale View the latest post

No unread posts knee pain

richie97

7

2342

Fri May 02, 2014 2:23 am

Dub View the latest post

No unread posts Bench press is worst chest excercise?

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excore

29

7789

Thu May 01, 2014 2:07 pm

KittenJ View the latest post

No unread posts Difference between Kroc Row and One-Arm DB Row?

Crow

8

6978

Thu May 01, 2014 7:39 am

Crow View the latest post

No unread posts Rep set confusion

richie97

12

4469

Wed Apr 30, 2014 1:49 pm

robertscott View the latest post

No unread posts want to build muscle and strength heres my program critique

richie97

6

2682

Tue Apr 29, 2014 6:49 pm

richie97 View the latest post

No unread posts Peer review please :)

soulblazer27

12

3493

Sun Apr 27, 2014 3:22 pm

soulblazer27 View the latest post

No unread posts Seeking more guidance

ebraun

1

1552

Sun Apr 27, 2014 1:33 pm

robertscott View the latest post

No unread posts Strength Training Post Surgery

TimG

3

1839

Sat Apr 26, 2014 11:55 am

TimG View the latest post

No unread posts How do you feel about using straps

jjoseph

10

3491

Sat Apr 26, 2014 6:49 am

robertscott View the latest post

No unread posts The mixed grip deadlift problem

ephs

10

6390

Thu Apr 24, 2014 11:49 am

jackthestrat View the latest post

No unread posts DeadLift always gives Hip pains.

[ Go to pageGo to page: 1, 2 ]

Immortal2

21

9547

Thu Apr 24, 2014 10:59 am

jackthestrat View the latest post

No unread posts 1-arm dumbbell row proper form, overworking the shoulder

SirTeabag

8

3034

Tue Apr 22, 2014 9:21 am

Crow View the latest post

No unread posts Pronounced belly with 10% BF

[ Go to pageGo to page: 1, 2 ]

alfredo

15

5047

Sat Apr 19, 2014 3:03 pm

Stefan 93 View the latest post

No unread posts want to make a double week

s3v3ns

4

2402

Sat Apr 12, 2014 5:01 am

stuward View the latest post

No unread posts shoulder adduction question

excore

1

1555

Thu Apr 10, 2014 3:49 am

Dub View the latest post

No unread posts Read me and criticize me

iampyg

6

2724

Tue Apr 08, 2014 9:05 pm

iampyg View the latest post

No unread posts massage reccomendations?

sav

3

2632

Sat Apr 05, 2014 6:38 pm

sav View the latest post

No unread posts Front lever - tucked?

Stefan 93

0

12469

Sat Apr 05, 2014 1:26 pm

Stefan 93 View the latest post

No unread posts New and need help.

[ Go to pageGo to page: 1, 2 ]

jaredkforbes

15

6317

Sat Apr 05, 2014 7:16 am

robertscott View the latest post

No unread posts theraband workouts?

minervaK

5

2252

Fri Apr 04, 2014 2:10 am

minervaK View the latest post

No unread posts Can progress be made without consistancy?

abacoian

6

2841

Thu Apr 03, 2014 12:36 pm

Immortal2 View the latest post

No unread posts Three Rep Workout with Lots of Sets?

Immortal2

3

1880

Thu Apr 03, 2014 12:33 pm

Immortal2 View the latest post

No unread posts Is this a good workout?

zach96

13

4110

Wed Apr 02, 2014 9:28 pm

fmd826 View the latest post

No unread posts advice on running shoes

sav

9

3524

Thu Mar 27, 2014 9:06 am

Ironman View the latest post

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