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No unread posts Distinction: movement vs muscle group frequency

Vigilius

11

1110

Fri May 24, 2013 8:14 am

Ironman View the latest post

No unread posts anybody ever try those Blast-through-the-plateau programs?

KenDowns

4

759

Fri May 24, 2013 7:48 am

KenDowns View the latest post

No unread posts Calf strain? or worse?

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Ryan A

18

11062

Fri May 24, 2013 12:09 am

Jungledoc View the latest post

No unread posts Sets per exercise in a full body and/or split program

Kc1867

3

547

Fri May 24, 2013 12:01 am

Crow View the latest post

No unread posts Gyms in Gastonia/Charlotte

hoosegow

8

794

Thu May 23, 2013 6:01 pm

Oscar_Actuary View the latest post

No unread posts Exercise Menopause

FernandoCosta

7

751

Mon May 20, 2013 10:52 am

Jungledoc View the latest post

No unread posts Brief High-Intensity Exercise = Long-Duration Steady State

Jungledoc

7

957

Fri May 17, 2013 2:51 pm

stuward View the latest post

No unread posts Training schedule confusion

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HealthyJay

39

3562

Thu May 16, 2013 12:59 am

Jungledoc View the latest post

No unread posts Looking for good physiotherapy websites and books.

boiledfruit

4

710

Tue May 14, 2013 11:59 am

boiledfruit View the latest post

No unread posts programming a deload week

ephs

8

892

Mon May 13, 2013 6:53 am

ephs View the latest post

No unread posts Losing Strength...Age?

kml

7

764

Fri May 10, 2013 11:36 am

KPj View the latest post

No unread posts Good Morning - bar position

emil3m

8

945

Fri May 10, 2013 9:35 am

Jungledoc View the latest post

No unread posts Periodization in Strenght Training?

Crow

5

671

Tue May 07, 2013 1:00 pm

Crow View the latest post

No unread posts question about the Barbell Bent-over Row

Caniv

3

602

Sun May 05, 2013 9:57 am

Jungledoc View the latest post

No unread posts CNS/connective tissue recovery

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Vigilius

15

1569

Fri May 03, 2013 4:44 am

KPj View the latest post

No unread posts Your back day?

RobertB

3

565

Thu May 02, 2013 3:27 pm

Matt Z View the latest post

No unread posts db curl vs. db Concentration curl?

Caniv

4

749

Wed May 01, 2013 12:32 pm

Oscar_Actuary View the latest post

No unread posts Elbow pain - how to adjust volume and intensity?

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emil3m

16

1618

Tue Apr 30, 2013 10:56 pm

Jungledoc View the latest post

No unread posts Lose pounds with cardio or weights

DanCam67

4

724

Tue Apr 30, 2013 1:49 pm

b-marz View the latest post

No unread posts my new favourite exercise - Full Contact Twists

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robertscott

19

2066

Tue Apr 30, 2013 11:51 am

robertscott View the latest post

No unread posts 18 Year old needs help training

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Knul

30

2478

Tue Apr 30, 2013 11:16 am

Jungledoc View the latest post

No unread posts Should You Always Use Full ROM?

Jungledoc

7

970

Tue Apr 30, 2013 5:17 am

hoosegow View the latest post

No unread posts Smart phone app

HealthyJay

3

661

Sun Apr 28, 2013 12:37 am

Jungledoc View the latest post

No unread posts Can't even tell if I have a serratus

flies

3

630

Fri Apr 26, 2013 9:43 am

flies View the latest post

No unread posts coaching the deadlift

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robertscott

22

1701

Thu Apr 25, 2013 5:16 pm

robertscott View the latest post

No unread posts Clavicle pain

Urza285

8

1074

Wed Apr 24, 2013 12:43 pm

Proper Knob View the latest post

No unread posts too weak for Chest dip/Pull ups

Caniv

13

1437

Tue Apr 23, 2013 2:44 pm

Matt Z View the latest post

No unread posts Follow up: tight flexors, weak glutes, and clams

KenDowns

2

623

Mon Apr 22, 2013 10:36 am

KenDowns View the latest post

No unread posts Looking for some help

sinky

9

859

Sun Apr 21, 2013 7:29 am

stuward View the latest post

No unread posts split

naturalmass2

9

896

Sat Apr 20, 2013 1:08 pm

robertscott View the latest post

No unread posts upper back question

stharrison

6

754

Wed Apr 17, 2013 6:37 am

robertscott View the latest post

No unread posts Steroids, Anadrol

mattyrodes

4

567

Fri Apr 12, 2013 9:41 pm

hoosegow View the latest post

No unread posts a little bit of something

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robertscott

16

1523

Fri Apr 12, 2013 8:22 am

robertscott View the latest post

No unread posts is my gym istructure clueless?

Caniv

8

801

Fri Apr 12, 2013 6:02 am

robertscott View the latest post

No unread posts Attachment(s) Overthinkers: this is the log for you

KenDowns

6

678

Wed Apr 10, 2013 10:16 pm

JasonJones View the latest post

No unread posts Changing to a workout for size

HealthyJay

6

686

Mon Apr 08, 2013 12:59 pm

robertscott View the latest post

No unread posts Need help with training routine (new to gym after 3 years)

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Caniv

29

2357

Sun Apr 07, 2013 11:54 am

robertscott View the latest post

No unread posts Basic questions about BCAAs

emil3m

9

956

Fri Apr 05, 2013 10:25 am

Dub View the latest post

No unread posts Stretching to Improve Flexibility & Reduce Injury

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Adrx

23

2080

Thu Apr 04, 2013 9:09 am

KPj View the latest post

No unread posts Looking for advice

Angus

7

769

Wed Apr 03, 2013 1:22 am

Jungledoc View the latest post

No unread posts Integrating PACE/cardio training

chrisl

3

528

Mon Apr 01, 2013 4:59 pm

stuward View the latest post

No unread posts Help me substitute an exercise in my program

emil3m

10

1113

Sun Mar 31, 2013 11:44 am

ephs View the latest post

No unread posts Is there some kind of world shortage of protein powder

KenDowns

3

553

Sun Mar 31, 2013 9:30 am

KenDowns View the latest post

No unread posts Yet Another "Help my with a routine" question

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chrisl

19

1884

Thu Mar 28, 2013 2:34 am

Jungledoc View the latest post

No unread posts Might be developing injury #2

KenDowns

6

971

Wed Mar 27, 2013 7:23 am

robertscott View the latest post

No unread posts How I convinced a girl to train

robertscott

1

779

Tue Mar 26, 2013 3:56 pm

hoosegow View the latest post

No unread posts Strength Standards

Nevage

12

1546

Tue Mar 26, 2013 3:11 pm

Matt Z View the latest post

No unread posts Switching from Strong Lifts to Starting Strength

dudeindisguise2010

2

596

Tue Mar 26, 2013 7:01 am

KenDowns View the latest post

No unread posts What muscle groups can't be worked together?

jeneric

6

855

Mon Mar 25, 2013 7:07 pm

Jungledoc View the latest post

No unread posts What is a Smith Machine good for?

chrisl

13

1565

Fri Mar 22, 2013 3:12 pm

Stephen Johnson View the latest post

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