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Exercise Prescription on the Net
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No unread posts Recovery, pullups and situps

KenDowns

4

972

Sat Dec 21, 2013 1:12 am

jlmoss View the latest post

No unread posts Beginner squat help

WeedGirl

3

917

Fri Dec 20, 2013 4:17 pm

stuward View the latest post

No unread posts Deadlift form check.

Proper Knob

5

943

Fri Dec 20, 2013 12:12 pm

Proper Knob View the latest post

No unread posts Whining About Front Squat

KenDowns

3

778

Wed Dec 18, 2013 12:07 pm

KPj View the latest post

No unread posts Assistance for bottom of bench

KenDowns

7

1368

Wed Dec 18, 2013 11:28 am

KPj View the latest post

No unread posts First Time for a Powerlifting meet

JimKe

2

838

Mon Dec 16, 2013 5:27 pm

JimKe View the latest post

No unread posts Working out almost naked?

Dirk101

5

1719

Sat Dec 14, 2013 10:55 am

RXLA20 View the latest post

No unread posts Deadlifts only once a week

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emil3m

27

8112

Fri Dec 13, 2013 7:41 pm

Matt Z View the latest post

No unread posts High reps for building mass?

SirTeabag

10

4224

Wed Dec 11, 2013 8:15 pm

Kenny Croxdale View the latest post

No unread posts Safe to do Stair Master on off days from full body?

Immortal2

3

1072

Mon Dec 09, 2013 8:54 pm

Immortal2 View the latest post

No unread posts Feedback on full-body workouts

Dirk101

14

2472

Sat Dec 07, 2013 3:05 am

Dirk101 View the latest post

No unread posts Articles regarding sets Vs. different exercises

Dirk101

5

1161

Thu Dec 05, 2013 5:47 pm

Dirk101 View the latest post

No unread posts Ultimate Long-Term Weightlifting Plan

Jclem23

6

1467

Tue Dec 03, 2013 10:55 pm

Jclem23 View the latest post

No unread posts Help with something

Oniw17

2

782

Tue Dec 03, 2013 9:40 am

Ironman View the latest post

No unread posts Programming for Quarterback

Shastar10

1

822

Tue Dec 03, 2013 9:27 am

Ironman View the latest post

No unread posts College Degree Options

GDeVine

0

1580

Mon Nov 25, 2013 4:33 pm

GDeVine View the latest post

No unread posts Fitness testing for college quarterback

Shastar10

0

1682

Sat Nov 23, 2013 11:08 am

Shastar10 View the latest post

No unread posts upper/lower program

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led7x

15

3600

Wed Nov 20, 2013 4:07 am

futcoinscut View the latest post

No unread posts Adapting Starting Strength

dudeindisguise2010

4

1213

Sun Nov 10, 2013 11:00 pm

dudeindisguise2010 View the latest post

No unread posts weekly program me

ERROL

2

764

Fri Nov 08, 2013 11:56 am

Travis View the latest post

No unread posts So I came up with an interesting routine

Jclem23

8

1528

Wed Nov 06, 2013 8:27 am

Jclem23 View the latest post

No unread posts Carb Back Loading - Morning training

emil3m

2

2325

Sun Nov 03, 2013 8:58 pm

emil3m View the latest post

No unread posts Stretching? Is it necessary?

SirTeabag

5

1351

Fri Nov 01, 2013 9:02 pm

Jungledoc View the latest post

No unread posts Upper/lower routine

Jclem23

7

2160

Fri Nov 01, 2013 8:53 pm

Jungledoc View the latest post

No unread posts Strength vs size.

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newbienewb

20

3608

Tue Oct 29, 2013 8:00 pm

Kenny Croxdale View the latest post

No unread posts Workout Log Apps

Arnas

7

3173

Tue Oct 29, 2013 4:37 am

GeorgeGrey View the latest post

No unread posts training frequency and sets

naskonasko

4

1257

Sun Oct 27, 2013 2:36 am

Crow View the latest post

No unread posts treadmill is twice as hard as elliptical !

capybara

8

2028

Fri Oct 25, 2013 6:28 pm

Jungledoc View the latest post

No unread posts Any information on dip shrug / serratus shrug?

opitica

3

1695

Fri Oct 25, 2013 4:37 pm

Stephen Johnson View the latest post

No unread posts HGH and height

stharrison

5

1462

Fri Oct 25, 2013 6:39 am

Kenny Croxdale View the latest post

No unread posts Shredding For Photoshoot - Advice and Recommendations

TapperDD

1

882

Wed Oct 23, 2013 7:37 am

Jungledoc View the latest post

No unread posts 5x5 Squat Injury at 5th week

ballophun

4

1260

Tue Oct 15, 2013 10:14 pm

ballophun View the latest post

No unread posts Get rid of belly

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derok

80

17943

Sun Oct 13, 2013 10:53 am

derok View the latest post

No unread posts Tight Anterior Delts

skittlzboi

2

1051

Sun Oct 13, 2013 7:51 am

Kenny Croxdale View the latest post

No unread posts Switching Program

jlmoss

3

1042

Fri Sep 27, 2013 12:10 am

jlmoss View the latest post

No unread posts What shoulder articulation is this

nimbus8

2

937

Thu Sep 26, 2013 3:17 pm

nimbus8 View the latest post

No unread posts Gym etiquette - how long will I be?

tostig

4

1284

Sun Sep 22, 2013 3:36 pm

Matt Z View the latest post

No unread posts training chest with minimum shoulder involvement?

matthewmccaw

5

1631

Sat Sep 21, 2013 7:49 am

Jungledoc View the latest post

No unread posts Trying to decide on a routine

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Jclem23

24

4158

Fri Sep 20, 2013 8:40 pm

Jclem23 View the latest post

No unread posts The Only 5 Stretches You Need

stharrison

1

898

Sun Sep 15, 2013 4:29 pm

Proper Knob View the latest post

No unread posts Intermediate bodyweight 2-day split program

SirTeabag

4

1566

Thu Sep 12, 2013 4:36 am

SirTeabag View the latest post

No unread posts full body training using all primal movement patterns

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sav

18

3948

Wed Sep 11, 2013 8:43 am

Jungledoc View the latest post

No unread posts abacoIan spinal cord injury, sorry dont have decent internet

abacoian

3

1183

Wed Sep 11, 2013 8:39 am

Jungledoc View the latest post

No unread posts bulking and counting calories

ephs

9

1818

Sun Sep 08, 2013 9:02 am

pdellorto View the latest post

No unread posts Mixing up kettlebells and dumbbells

skipjones

1

919

Wed Sep 04, 2013 8:08 pm

pdellorto View the latest post

No unread posts carb./protein shake vs. caffeine drink vs. creatine

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wannabulk

16

2841

Tue Aug 27, 2013 8:51 am

Jungledoc View the latest post

No unread posts Handball footwork

paatrickh

2

928

Mon Aug 26, 2013 9:06 am

paatrickh View the latest post

No unread posts Question About Dr. Stone's Olympic Training Routine

dgduncan

2

896

Mon Aug 26, 2013 8:15 am

Ironman View the latest post

No unread posts New Cable Station

Matt Z

4

1034

Fri Aug 23, 2013 6:28 pm

Matt Z View the latest post

No unread posts A Simple 5/3/1 program

KenDowns

3

1043

Fri Aug 23, 2013 6:54 am

KenDowns View the latest post

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