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No unread posts treadmill is twice as hard as elliptical !

capybara

8

1695

Fri Oct 25, 2013 6:28 pm

Jungledoc View the latest post

No unread posts Any information on dip shrug / serratus shrug?

opitica

3

1377

Fri Oct 25, 2013 4:37 pm

Stephen Johnson View the latest post

No unread posts HGH and height

stharrison

5

1249

Fri Oct 25, 2013 6:39 am

Kenny Croxdale View the latest post

No unread posts Shredding For Photoshoot - Advice and Recommendations

TapperDD

1

764

Wed Oct 23, 2013 7:37 am

Jungledoc View the latest post

No unread posts 5x5 Squat Injury at 5th week

ballophun

4

1052

Tue Oct 15, 2013 10:14 pm

ballophun View the latest post

No unread posts Get rid of belly

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derok

80

16594

Sun Oct 13, 2013 10:53 am

derok View the latest post

No unread posts Tight Anterior Delts

skittlzboi

2

894

Sun Oct 13, 2013 7:51 am

Kenny Croxdale View the latest post

No unread posts Switching Program

jlmoss

3

921

Fri Sep 27, 2013 12:10 am

jlmoss View the latest post

No unread posts What shoulder articulation is this

nimbus8

2

816

Thu Sep 26, 2013 3:17 pm

nimbus8 View the latest post

No unread posts Gym etiquette - how long will I be?

tostig

4

1083

Sun Sep 22, 2013 3:36 pm

Matt Z View the latest post

No unread posts training chest with minimum shoulder involvement?

matthewmccaw

5

1400

Sat Sep 21, 2013 7:49 am

Jungledoc View the latest post

No unread posts Trying to decide on a routine

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Jclem23

24

3569

Fri Sep 20, 2013 8:40 pm

Jclem23 View the latest post

No unread posts The Only 5 Stretches You Need

stharrison

1

781

Sun Sep 15, 2013 4:29 pm

Proper Knob View the latest post

No unread posts Intermediate bodyweight 2-day split program

SirTeabag

4

1334

Thu Sep 12, 2013 4:36 am

SirTeabag View the latest post

No unread posts full body training using all primal movement patterns

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sav

18

3459

Wed Sep 11, 2013 8:43 am

Jungledoc View the latest post

No unread posts abacoIan spinal cord injury, sorry dont have decent internet

abacoian

3

966

Wed Sep 11, 2013 8:39 am

Jungledoc View the latest post

No unread posts bulking and counting calories

ephs

9

1576

Sun Sep 08, 2013 9:02 am

pdellorto View the latest post

No unread posts Mixing up kettlebells and dumbbells

skipjones

1

797

Wed Sep 04, 2013 8:08 pm

pdellorto View the latest post

No unread posts carb./protein shake vs. caffeine drink vs. creatine

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wannabulk

16

2394

Tue Aug 27, 2013 8:51 am

Jungledoc View the latest post

No unread posts Handball footwork

paatrickh

2

767

Mon Aug 26, 2013 9:06 am

paatrickh View the latest post

No unread posts Question About Dr. Stone's Olympic Training Routine

dgduncan

2

773

Mon Aug 26, 2013 8:15 am

Ironman View the latest post

No unread posts New Cable Station

Matt Z

4

908

Fri Aug 23, 2013 6:28 pm

Matt Z View the latest post

No unread posts A Simple 5/3/1 program

KenDowns

3

916

Fri Aug 23, 2013 6:54 am

KenDowns View the latest post

No unread posts training legs/quads with knee cap arthritis

FragenAnsLeben

8

1721

Tue Aug 20, 2013 10:21 pm

Jungledoc View the latest post

No unread posts Reasons you're not seeing results in the gym

Jungledoc

1

819

Sat Aug 17, 2013 9:34 am

Stephen Johnson View the latest post

No unread posts multi-compound exercises

[ Go to pageGo to page: 1, 2 ]

sav

17

2674

Sat Aug 17, 2013 8:05 am

Jungledoc View the latest post

No unread posts squating - shin position

sav

2

844

Sat Aug 17, 2013 5:08 am

sav View the latest post

No unread posts lower abdomen exercise

NordicMan

8

1555

Fri Aug 16, 2013 6:37 am

Jungledoc View the latest post

No unread posts all around core fitness

DJLucky0ne

5

1247

Thu Aug 15, 2013 8:32 am

Jungledoc View the latest post

No unread posts First PL Competition Write UP

KPj

9

1685

Thu Aug 15, 2013 8:01 am

Jungledoc View the latest post

No unread posts Mastering The Reverse Grip Bench Press

KenDowns

1

756

Wed Aug 14, 2013 3:37 pm

Stephen Johnson View the latest post

No unread posts Cardio and mismatched muscle groups

mwhitford

4

1068

Wed Aug 14, 2013 9:41 am

stuward View the latest post

No unread posts Basic Movement Patterns + more

Maawen

5

1289

Mon Aug 12, 2013 11:58 am

Maawen View the latest post

No unread posts questioning safe technique

sclark911

13

1838

Fri Aug 09, 2013 5:46 am

Kenny Croxdale View the latest post

No unread posts Tight triceps, symptoms, thoughts?

dboogie62

8

3207

Wed Aug 07, 2013 12:32 pm

robertscott View the latest post

No unread posts Exercise program for new soldiers

stuward

8

1475

Tue Aug 06, 2013 4:20 pm

Jungledoc View the latest post

No unread posts cardio glycogen stores

WickStick

3

1121

Sun Aug 04, 2013 2:31 pm

Jungledoc View the latest post

No unread posts how to bulk up my chest?

Caniv

13

2756

Fri Aug 02, 2013 7:38 pm

stuward View the latest post

No unread posts Measuring progress question

Gustaf

3

973

Fri Aug 02, 2013 6:24 pm

Gustaf View the latest post

No unread posts Bod Pod Measurements

WickStick

6

1014

Thu Aug 01, 2013 12:17 pm

stuward View the latest post

No unread posts 2-day split workout

SirTeabag

6

1219

Thu Aug 01, 2013 9:58 am

robertscott View the latest post

No unread posts bent row performance

NordicMan

7

1304

Thu Aug 01, 2013 12:17 am

Jungledoc View the latest post

No unread posts equivalent to Pallof press?

NordicMan

5

1436

Tue Jul 30, 2013 5:03 pm

NordicMan View the latest post

No unread posts Five Mistakes Beginners (and others, too) Make

Jungledoc

0

1482

Tue Jul 30, 2013 5:44 am

Jungledoc View the latest post

No unread posts Hyperextension Entries

typewriter

2

1083

Fri Jul 26, 2013 9:44 am

typewriter View the latest post

No unread posts Hip Abduction/Adduction Exercises (How Many Sets?)

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Brak

25

3858

Fri Jul 26, 2013 5:07 am

Proper Knob View the latest post

No unread posts Upper Body Workout Critic

Brak

9

1981

Fri Jul 26, 2013 2:36 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Supinator and Pronators: Where are they?

Brak

8

1489

Fri Jul 26, 2013 2:27 am

Jungledoc View the latest post

No unread posts List of Antagonistic Muscles/Movements

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Brak

27

7186

Fri Jul 26, 2013 2:25 am

Jungledoc View the latest post

No unread posts trap bar squats

NordicMan

8

1568

Wed Jul 24, 2013 4:53 pm

robertscott View the latest post

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