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No unread posts Hand position on dumbbell rows presses

chrisl

3

797

Mon Mar 18, 2013 7:53 am

robertscott View the latest post

No unread posts What Causes Muscle Soreness After Exercising

mr_positive

1

1238

Fri Mar 15, 2013 6:13 am

Dub View the latest post

No unread posts Is Rest really necessary?

mr_positive

10

1597

Fri Mar 15, 2013 2:56 am

mr_positive View the latest post

No unread posts Chinup Challenge, 2013

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Jungledoc

65

7178

Tue Mar 12, 2013 2:57 pm

Helena115 View the latest post

No unread posts shoulders

matthewmccaw

3

761

Tue Mar 12, 2013 1:28 pm

robertscott View the latest post

No unread posts How to target vastus medialis

Helena115

13

3774

Sat Mar 09, 2013 10:33 pm

Stephen Johnson View the latest post

No unread posts Vertical Jump

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AirAlex29

24

2951

Sat Mar 09, 2013 5:33 pm

Jungledoc View the latest post

No unread posts Optimal training routine for 2 days per week

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ephs

38

4767

Sat Mar 09, 2013 4:17 pm

ephs View the latest post

No unread posts What I Learned About Shoulders

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KenDowns

25

6056

Sat Mar 09, 2013 10:17 am

stharrison View the latest post

No unread posts Popping joints

HealthyJay

4

920

Fri Mar 08, 2013 3:44 pm

Jungledoc View the latest post

No unread posts What do you call this partial + full rep?

KenDowns

9

1285

Tue Mar 05, 2013 9:29 pm

Jungledoc View the latest post

No unread posts Need advice and help please regarding my very skinny arms..

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kevinf92

43

4374

Tue Mar 05, 2013 10:54 am

robertscott View the latest post

No unread posts New Canadian Forces Fitness Test released today.

stuward

4

951

Tue Mar 05, 2013 6:45 am

ephs View the latest post

No unread posts We lost TimD one year ago today.

hoosegow

12

2143

Mon Mar 04, 2013 1:12 pm

robertscott View the latest post

No unread posts Introduction and program/diet review

KlimtFSU

10

1458

Sun Mar 03, 2013 7:51 am

robertscott View the latest post

No unread posts How much variation within a week?

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Vigilius

15

2068

Fri Mar 01, 2013 2:12 pm

Stephen Johnson View the latest post

No unread posts my year and 2months anniversary on this forum...

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stharrison

34

3739

Fri Mar 01, 2013 8:52 am

Jungledoc View the latest post

No unread posts exercises without pressure on wrist

ephs

6

1457

Wed Feb 27, 2013 1:20 pm

ephs View the latest post

No unread posts Anywhere Routine

Racktinn

7

1056

Tue Feb 26, 2013 11:09 am

KenDowns View the latest post

No unread posts The Turkish-Get-Up Only Workout

Tuco

5

1325

Mon Feb 25, 2013 3:34 pm

stuward View the latest post

No unread posts Password Guidelines

Ironman

4

892

Thu Feb 21, 2013 8:20 pm

JasonJones View the latest post

No unread posts Attachment(s) Mobility (again)

KenDowns

12

1581

Thu Feb 21, 2013 7:23 am

Kenny Croxdale View the latest post

No unread posts What do you guys think of this workout?

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Jclem23

18

2781

Fri Feb 15, 2013 8:12 pm

Travis View the latest post

No unread posts Touching Your Toes

KPj

7

1348

Fri Feb 15, 2013 11:54 am

JasonJones View the latest post

No unread posts What I got out of 5/3/1, 18 months later

KenDowns

6

1154

Thu Feb 14, 2013 12:18 am

xshawnxearthx View the latest post

No unread posts Can you progress if you don't know your weakness?

KenDowns

8

1273

Tue Feb 12, 2013 7:49 pm

Matt Z View the latest post

No unread posts How are you training for the chinup challenge?

Jungledoc

4

969

Sat Feb 09, 2013 2:25 am

Jungledoc View the latest post

No unread posts Checkup Scare!

leanmuscle13

11

1731

Sat Feb 09, 2013 1:58 am

Jungledoc View the latest post

No unread posts Review workout

dtony2

12

2070

Wed Feb 06, 2013 11:33 am

ephs View the latest post

No unread posts Help me out please

Somedudeathome

11

1653

Wed Feb 06, 2013 2:59 am

Jungledoc View the latest post

No unread posts What is the cheapest home gym equipment for a newbie?

doukkali

14

1923

Wed Feb 06, 2013 12:04 am

JasonJones View the latest post

No unread posts Steroids vs Natural: The Muscle Building Effects Of Steroid

KPj

8

2060

Tue Feb 05, 2013 9:48 am

Ironman View the latest post

No unread posts Is Shark Cartilage beneficial for fighters?

muaythaifighter13

2

777

Tue Feb 05, 2013 5:35 am

Jungledoc View the latest post

No unread posts No deadlift! Shoulder on fire!

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senorpancho

21

3972

Mon Feb 04, 2013 5:55 pm

senorpancho View the latest post

No unread posts First time doing 10 singles

KenDowns

5

1275

Sun Feb 03, 2013 3:45 pm

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. Pull-up Challenge, 2012

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Jungledoc

96

12851

Sat Feb 02, 2013 8:32 am

Jungledoc View the latest post

No unread posts Calories and macronutrient ratios

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icifyr

23

3359

Thu Jan 31, 2013 8:12 pm

hoosegow View the latest post

No unread posts Form check

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Mister

23

3238

Wed Jan 30, 2013 10:58 am

Ironman View the latest post

No unread posts press up variations

stharrison

11

2022

Tue Jan 29, 2013 6:28 pm

stharrison View the latest post

No unread posts Longer Cycles and Personal Bests

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KenDowns

19

2796

Mon Jan 28, 2013 10:30 am

pdellorto View the latest post

No unread posts Update and question on sleeping right lat

KenDowns

7

1414

Mon Jan 28, 2013 7:58 am

robertscott View the latest post

No unread posts 3 Day Split Workouts

naturalmass2

13

2221

Sun Jan 27, 2013 12:45 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Some questions for workout program

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led7x

69

8505

Tue Jan 22, 2013 9:54 pm

Jungledoc View the latest post

No unread posts Comments on my routine and a few questions

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stone

55

8025

Mon Jan 21, 2013 12:58 pm

stone View the latest post

No unread posts Incredible Feats of Strength

KenDowns

2

941

Mon Jan 21, 2013 11:08 am

KenDowns View the latest post

No unread posts Is There a Name for High Frequency+Volume Low Intensity

KenDowns

7

1390

Mon Jan 21, 2013 9:56 am

pdellorto View the latest post

No unread posts Trainer at my gym says....

e.n.rangel

12

2741

Mon Jan 21, 2013 9:29 am

e.n.rangel View the latest post

No unread posts horizontal pull vs. vertical pull

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ephs

22

4040

Sun Jan 20, 2013 1:22 pm

ephs View the latest post

No unread posts Does Jungledoc Really Read Womens' Day?

Jungledoc

7

1486

Wed Jan 16, 2013 3:03 pm

Ironman View the latest post

No unread posts Leg press and the marathoner's story

KenDowns

5

1417

Tue Jan 15, 2013 5:40 am

KPj View the latest post

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