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Exercise Prescription on the Net
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No unread posts Assistance for bottom of bench

KenDowns

7

3415

Wed Dec 18, 2013 11:28 am

KPj View the latest post

No unread posts First Time for a Powerlifting meet

JimKe

2

1728

Mon Dec 16, 2013 5:27 pm

JimKe View the latest post

No unread posts Working out almost naked?

Dirk101

5

3141

Sat Dec 14, 2013 10:55 am

RXLA20 View the latest post

No unread posts Deadlifts only once a week

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emil3m

27

14134

Fri Dec 13, 2013 7:41 pm

Matt Z View the latest post

No unread posts High reps for building mass?

SirTeabag

10

7529

Wed Dec 11, 2013 8:15 pm

Kenny Croxdale View the latest post

No unread posts Safe to do Stair Master on off days from full body?

Immortal2

3

2343

Mon Dec 09, 2013 8:54 pm

Immortal2 View the latest post

No unread posts Feedback on full-body workouts

Dirk101

14

5929

Sat Dec 07, 2013 3:05 am

Dirk101 View the latest post

No unread posts Articles regarding sets Vs. different exercises

Dirk101

5

2385

Thu Dec 05, 2013 5:47 pm

Dirk101 View the latest post

No unread posts Ultimate Long-Term Weightlifting Plan

Jclem23

6

3409

Tue Dec 03, 2013 10:55 pm

Jclem23 View the latest post

No unread posts Help with something

Oniw17

2

2081

Tue Dec 03, 2013 9:40 am

Ironman View the latest post

No unread posts Programming for Quarterback

Shastar10

1

2369

Tue Dec 03, 2013 9:27 am

Ironman View the latest post

No unread posts College Degree Options

GDeVine

0

13299

Mon Nov 25, 2013 4:33 pm

GDeVine View the latest post

No unread posts Fitness testing for college quarterback

Shastar10

0

13741

Sat Nov 23, 2013 11:08 am

Shastar10 View the latest post

No unread posts upper/lower program

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led7x

15

8490

Wed Nov 20, 2013 4:07 am

futcoinscut View the latest post

No unread posts Adapting Starting Strength

dudeindisguise2010

4

2808

Sun Nov 10, 2013 11:00 pm

dudeindisguise2010 View the latest post

No unread posts weekly program me

ERROL

2

1852

Fri Nov 08, 2013 11:56 am

Travis View the latest post

No unread posts So I came up with an interesting routine

Jclem23

8

3360

Wed Nov 06, 2013 8:27 am

Jclem23 View the latest post

No unread posts Stretching? Is it necessary?

SirTeabag

5

2650

Fri Nov 01, 2013 9:02 pm

Jungledoc View the latest post

No unread posts Upper/lower routine

Jclem23

7

4371

Fri Nov 01, 2013 8:53 pm

Jungledoc View the latest post

No unread posts Strength vs size.

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newbienewb

20

7093

Tue Oct 29, 2013 8:00 pm

Kenny Croxdale View the latest post

No unread posts Workout Log Apps

Arnas

7

7108

Tue Oct 29, 2013 4:37 am

GeorgeGrey View the latest post

No unread posts training frequency and sets

naskonasko

4

2566

Sun Oct 27, 2013 2:36 am

Crow View the latest post

No unread posts treadmill is twice as hard as elliptical !

capybara

8

3902

Fri Oct 25, 2013 6:28 pm

Jungledoc View the latest post

No unread posts Any information on dip shrug / serratus shrug?

opitica

3

3210

Fri Oct 25, 2013 4:37 pm

Stephen Johnson View the latest post

No unread posts HGH and height

stharrison

5

2933

Fri Oct 25, 2013 6:39 am

Kenny Croxdale View the latest post

No unread posts Shredding For Photoshoot - Advice and Recommendations

TapperDD

1

1683

Wed Oct 23, 2013 7:37 am

Jungledoc View the latest post

No unread posts 5x5 Squat Injury at 5th week

ballophun

4

2558

Tue Oct 15, 2013 10:14 pm

ballophun View the latest post

No unread posts Get rid of belly

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derok

80

25522

Sun Oct 13, 2013 10:53 am

derok View the latest post

No unread posts Tight Anterior Delts

skittlzboi

2

2205

Sun Oct 13, 2013 7:51 am

Kenny Croxdale View the latest post

No unread posts Switching Program

jlmoss

3

1874

Fri Sep 27, 2013 12:10 am

jlmoss View the latest post

No unread posts What shoulder articulation is this

nimbus8

2

1734

Thu Sep 26, 2013 3:17 pm

nimbus8 View the latest post

No unread posts Gym etiquette - how long will I be?

tostig

4

2122

Sun Sep 22, 2013 3:36 pm

Matt Z View the latest post

No unread posts training chest with minimum shoulder involvement?

matthewmccaw

5

2703

Sat Sep 21, 2013 7:49 am

Jungledoc View the latest post

No unread posts Trying to decide on a routine

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Jclem23

24

7419

Fri Sep 20, 2013 8:40 pm

Jclem23 View the latest post

No unread posts The Only 5 Stretches You Need

stharrison

1

1623

Sun Sep 15, 2013 4:29 pm

Proper Knob View the latest post

No unread posts Intermediate bodyweight 2-day split program

SirTeabag

4

2737

Thu Sep 12, 2013 4:36 am

SirTeabag View the latest post

No unread posts full body training using all primal movement patterns

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sav

18

7178

Wed Sep 11, 2013 8:43 am

Jungledoc View the latest post

No unread posts abacoIan spinal cord injury, sorry dont have decent internet

abacoian

3

2095

Wed Sep 11, 2013 8:39 am

Jungledoc View the latest post

No unread posts bulking and counting calories

ephs

9

3504

Sun Sep 08, 2013 9:02 am

pdellorto View the latest post

No unread posts Mixing up kettlebells and dumbbells

skipjones

1

1550

Wed Sep 04, 2013 8:08 pm

pdellorto View the latest post

No unread posts carb./protein shake vs. caffeine drink vs. creatine

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wannabulk

16

5958

Tue Aug 27, 2013 8:51 am

Jungledoc View the latest post

No unread posts Handball footwork

paatrickh

2

1687

Mon Aug 26, 2013 9:06 am

paatrickh View the latest post

No unread posts Question About Dr. Stone's Olympic Training Routine

dgduncan

2

1643

Mon Aug 26, 2013 8:15 am

Ironman View the latest post

No unread posts New Cable Station

Matt Z

4

1795

Fri Aug 23, 2013 6:28 pm

Matt Z View the latest post

No unread posts A Simple 5/3/1 program

KenDowns

3

1780

Fri Aug 23, 2013 6:54 am

KenDowns View the latest post

No unread posts training legs/quads with knee cap arthritis

FragenAnsLeben

8

3092

Tue Aug 20, 2013 10:21 pm

Jungledoc View the latest post

No unread posts Reasons you're not seeing results in the gym

Jungledoc

1

1461

Sat Aug 17, 2013 9:34 am

Stephen Johnson View the latest post

No unread posts multi-compound exercises

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sav

17

6013

Sat Aug 17, 2013 8:05 am

Jungledoc View the latest post

No unread posts squating - shin position

sav

2

1624

Sat Aug 17, 2013 5:08 am

sav View the latest post

No unread posts lower abdomen exercise

NordicMan

8

3390

Fri Aug 16, 2013 6:37 am

Jungledoc View the latest post

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