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No unread posts Periodization in Strenght Training?

Crow

5

906

Tue May 07, 2013 1:00 pm

Crow View the latest post

No unread posts question about the Barbell Bent-over Row

Caniv

3

896

Sun May 05, 2013 9:57 am

Jungledoc View the latest post

No unread posts CNS/connective tissue recovery

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Vigilius

15

2375

Fri May 03, 2013 4:44 am

KPj View the latest post

No unread posts Your back day?

RobertB

3

799

Thu May 02, 2013 3:27 pm

Matt Z View the latest post

No unread posts db curl vs. db Concentration curl?

Caniv

4

1043

Wed May 01, 2013 12:32 pm

Oscar_Actuary View the latest post

No unread posts Elbow pain - how to adjust volume and intensity?

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emil3m

16

2489

Tue Apr 30, 2013 10:56 pm

Jungledoc View the latest post

No unread posts Lose pounds with cardio or weights

DanCam67

4

1431

Tue Apr 30, 2013 1:49 pm

b-marz View the latest post

No unread posts my new favourite exercise - Full Contact Twists

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robertscott

19

3517

Tue Apr 30, 2013 11:51 am

robertscott View the latest post

No unread posts 18 Year old needs help training

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Knul

30

4022

Tue Apr 30, 2013 11:16 am

Jungledoc View the latest post

No unread posts Should You Always Use Full ROM?

Jungledoc

7

1524

Tue Apr 30, 2013 5:17 am

hoosegow View the latest post

No unread posts Smart phone app

HealthyJay

3

1067

Sun Apr 28, 2013 12:37 am

Jungledoc View the latest post

No unread posts Can't even tell if I have a serratus

flies

3

946

Fri Apr 26, 2013 9:43 am

flies View the latest post

No unread posts coaching the deadlift

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robertscott

22

2511

Thu Apr 25, 2013 5:16 pm

robertscott View the latest post

No unread posts Clavicle pain

Urza285

8

1602

Wed Apr 24, 2013 12:43 pm

Proper Knob View the latest post

No unread posts too weak for Chest dip/Pull ups

Caniv

13

2277

Tue Apr 23, 2013 2:44 pm

Matt Z View the latest post

No unread posts Follow up: tight flexors, weak glutes, and clams

KenDowns

2

900

Mon Apr 22, 2013 10:36 am

KenDowns View the latest post

No unread posts Looking for some help

sinky

9

1229

Sun Apr 21, 2013 7:29 am

stuward View the latest post

No unread posts split

naturalmass2

9

1316

Sat Apr 20, 2013 1:08 pm

robertscott View the latest post

No unread posts upper back question

stharrison

6

1040

Wed Apr 17, 2013 6:37 am

robertscott View the latest post

No unread posts Steroids, Anadrol

mattyrodes

4

757

Fri Apr 12, 2013 9:41 pm

hoosegow View the latest post

No unread posts a little bit of something

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robertscott

16

2191

Fri Apr 12, 2013 8:22 am

robertscott View the latest post

No unread posts is my gym istructure clueless?

Caniv

8

1143

Fri Apr 12, 2013 6:02 am

robertscott View the latest post

No unread posts Attachment(s) Overthinkers: this is the log for you

KenDowns

6

1008

Wed Apr 10, 2013 10:16 pm

JasonJones View the latest post

No unread posts Changing to a workout for size

HealthyJay

6

1001

Mon Apr 08, 2013 12:59 pm

robertscott View the latest post

No unread posts Need help with training routine (new to gym after 3 years)

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Caniv

29

3638

Sun Apr 07, 2013 11:54 am

robertscott View the latest post

No unread posts Basic questions about BCAAs

emil3m

9

1417

Fri Apr 05, 2013 10:25 am

Dub View the latest post

No unread posts Stretching to Improve Flexibility & Reduce Injury

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Adrx

23

2973

Thu Apr 04, 2013 9:09 am

KPj View the latest post

No unread posts Looking for advice

Angus

7

1077

Wed Apr 03, 2013 1:22 am

Jungledoc View the latest post

No unread posts Integrating PACE/cardio training

chrisl

3

768

Mon Apr 01, 2013 4:59 pm

stuward View the latest post

No unread posts Help me substitute an exercise in my program

emil3m

10

1706

Sun Mar 31, 2013 11:44 am

ephs View the latest post

No unread posts Is there some kind of world shortage of protein powder

KenDowns

3

782

Sun Mar 31, 2013 9:30 am

KenDowns View the latest post

No unread posts Yet Another "Help my with a routine" question

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chrisl

19

2682

Thu Mar 28, 2013 2:34 am

Jungledoc View the latest post

No unread posts Might be developing injury #2

KenDowns

6

1380

Wed Mar 27, 2013 7:23 am

robertscott View the latest post

No unread posts How I convinced a girl to train

robertscott

1

1094

Tue Mar 26, 2013 3:56 pm

hoosegow View the latest post

No unread posts Strength Standards

Nevage

12

2487

Tue Mar 26, 2013 3:11 pm

Matt Z View the latest post

No unread posts Switching from Strong Lifts to Starting Strength

dudeindisguise2010

2

866

Tue Mar 26, 2013 7:01 am

KenDowns View the latest post

No unread posts What muscle groups can't be worked together?

jeneric

6

1191

Mon Mar 25, 2013 7:07 pm

Jungledoc View the latest post

No unread posts What is a Smith Machine good for?

chrisl

13

2286

Fri Mar 22, 2013 3:12 pm

Stephen Johnson View the latest post

No unread posts different types of deadlifts

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ephs

34

8398

Fri Mar 22, 2013 7:28 am

KPj View the latest post

No unread posts Went to E.N.T.

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Oscar_Actuary

18

2878

Fri Mar 22, 2013 2:25 am

Jungledoc View the latest post

No unread posts Rugby Workout

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HealthyJay

43

5211

Fri Mar 22, 2013 2:17 am

Jungledoc View the latest post

No unread posts Hand position on dumbbell rows presses

chrisl

3

974

Mon Mar 18, 2013 7:53 am

robertscott View the latest post

No unread posts What Causes Muscle Soreness After Exercising

mr_positive

1

1486

Fri Mar 15, 2013 6:13 am

Dub View the latest post

No unread posts Is Rest really necessary?

mr_positive

10

1938

Fri Mar 15, 2013 2:56 am

mr_positive View the latest post

No unread posts Chinup Challenge, 2013

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Jungledoc

65

8515

Tue Mar 12, 2013 2:57 pm

Helena115 View the latest post

No unread posts shoulders

matthewmccaw

3

916

Tue Mar 12, 2013 1:28 pm

robertscott View the latest post

No unread posts How to target vastus medialis

Helena115

13

4820

Sat Mar 09, 2013 10:33 pm

Stephen Johnson View the latest post

No unread posts Vertical Jump

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AirAlex29

24

3634

Sat Mar 09, 2013 5:33 pm

Jungledoc View the latest post

No unread posts Optimal training routine for 2 days per week

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ephs

38

5882

Sat Mar 09, 2013 4:17 pm

ephs View the latest post

No unread posts What I Learned About Shoulders

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KenDowns

25

6821

Sat Mar 09, 2013 10:17 am

stharrison View the latest post

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