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No unread posts Dumbbell row on the incline bench

SirTeabag

4

2327

Sat Jul 06, 2013 7:48 pm

Matt Z View the latest post

No unread posts planking for "core"

Caniv

6

1772

Sat Jul 06, 2013 3:44 pm

robertscott View the latest post

No unread posts 2 cool new exercises

robertscott

2

1069

Wed Jul 03, 2013 2:47 pm

Stefan 93 View the latest post

No unread posts Result Sheet

jonathan2291

3

1119

Tue Jul 02, 2013 7:44 pm

jonathan2291 View the latest post

No unread posts General Questions

stharrison

4

1839

Mon Jul 01, 2013 11:34 am

robertscott View the latest post

No unread posts Rep range & other stuff for old goat...

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anzafrank

23

3813

Fri Jun 28, 2013 2:11 pm

anzafrank View the latest post

No unread posts program

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mohamed

28

4962

Wed Jun 26, 2013 9:54 am

mohamed View the latest post

No unread posts Suggestions for good Dynamic stretch resource

Adrx

1

961

Sun Jun 23, 2013 10:33 pm

Jungledoc View the latest post

No unread posts Vastus medialis isolation

nimbus8

3

1975

Tue Jun 18, 2013 9:02 pm

Stephen Johnson View the latest post

No unread posts Lifting in the morning

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emil3m

16

3785

Mon Jun 17, 2013 9:07 pm

Jungledoc View the latest post

No unread posts Chocolate protein bars - improvised!

emil3m

0

3113

Sun Jun 16, 2013 2:44 pm

emil3m View the latest post

No unread posts Can't use 90 degree chair on shoulder press...why

Silhorn

10

2958

Tue Jun 11, 2013 9:48 pm

Jungledoc View the latest post

No unread posts Question about no deadlift training for the deadlift

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b-marz

36

6381

Mon Jun 10, 2013 7:54 am

b-marz View the latest post

No unread posts good routine???

mohamed

10

1962

Sat Jun 08, 2013 2:40 pm

Matt Z View the latest post

No unread posts is upper/lower Rectus Abdominis a myth? + abs question.

Caniv

11

4774

Wed Jun 05, 2013 11:16 am

Jungledoc View the latest post

No unread posts High intensity advisable with every exercise?

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Crow

22

3815

Wed Jun 05, 2013 11:05 am

Jungledoc View the latest post

No unread posts are abs really ALL (100%) about diet?

Caniv

9

2578

Tue Jun 04, 2013 3:38 pm

Drake Van Steed View the latest post

This topic is locked, you cannot edit posts or make further replies. T-Nation article on Ectomorphs

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KenDowns

24

4366

Sun Jun 02, 2013 11:36 pm

Jungledoc View the latest post

No unread posts Is splitting up a workout during the day...

Rucifer

6

1377

Sat Jun 01, 2013 10:08 am

Kenny Croxdale View the latest post

No unread posts single leg training

nimbus8

3

1120

Thu May 30, 2013 9:33 am

Ironman View the latest post

No unread posts The case for direct arm work. or not. Here we go again.

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KPj

15

3652

Wed May 29, 2013 3:36 pm

pdellorto View the latest post

No unread posts It just takes me a little longer - Scott's story

hoosegow

1

973

Wed May 29, 2013 3:14 pm

pdellorto View the latest post

No unread posts Questions about my workout

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Crow

29

6596

Wed May 29, 2013 6:55 am

Crow View the latest post

No unread posts Is Endurance Exercise for Back still just theory?

Adrx

1

1002

Tue May 28, 2013 2:22 pm

stuward View the latest post

No unread posts Seated, Standing, or 1 Armed for lower back?

Silhorn

2

923

Mon May 27, 2013 4:19 pm

Oscar_Actuary View the latest post

No unread posts Bench press grip width and touching point

ephs

5

1631

Mon May 27, 2013 2:30 pm

ephs View the latest post

No unread posts Strength training routine with a knee injury

dudeindisguise2010

8

1665

Mon May 27, 2013 12:15 pm

dudeindisguise2010 View the latest post

No unread posts Pullups and lumbar flexion...

Silhorn

4

1135

Mon May 27, 2013 3:26 am

Silhorn View the latest post

No unread posts Pullovers and Pulldowns

chrisl

12

2841

Sat May 25, 2013 7:15 pm

tyciol View the latest post

No unread posts Glucagon Holds Water

holmescscs

7

1436

Sat May 25, 2013 5:22 pm

holmescscs View the latest post

No unread posts Distinction: movement vs muscle group frequency

Vigilius

11

1891

Fri May 24, 2013 8:14 am

Ironman View the latest post

No unread posts anybody ever try those Blast-through-the-plateau programs?

KenDowns

4

1314

Fri May 24, 2013 7:48 am

KenDowns View the latest post

No unread posts Calf strain? or worse?

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Ryan A

18

14787

Fri May 24, 2013 12:09 am

Jungledoc View the latest post

No unread posts Sets per exercise in a full body and/or split program

Kc1867

3

1038

Fri May 24, 2013 12:01 am

Crow View the latest post

No unread posts Gyms in Gastonia/Charlotte

hoosegow

8

1473

Thu May 23, 2013 6:01 pm

Oscar_Actuary View the latest post

No unread posts Exercise Menopause

FernandoCosta

7

1380

Mon May 20, 2013 10:52 am

Jungledoc View the latest post

No unread posts Brief High-Intensity Exercise = Long-Duration Steady State

Jungledoc

7

1611

Fri May 17, 2013 2:51 pm

stuward View the latest post

No unread posts Training schedule confusion

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HealthyJay

39

5790

Thu May 16, 2013 12:59 am

Jungledoc View the latest post

No unread posts programming a deload week

ephs

8

1557

Mon May 13, 2013 6:53 am

ephs View the latest post

No unread posts Losing Strength...Age?

kml

7

1336

Fri May 10, 2013 11:36 am

KPj View the latest post

No unread posts Good Morning - bar position

emil3m

8

1903

Fri May 10, 2013 9:35 am

Jungledoc View the latest post

No unread posts Periodization in Strenght Training?

Crow

5

1094

Tue May 07, 2013 1:00 pm

Crow View the latest post

No unread posts question about the Barbell Bent-over Row

Caniv

3

1070

Sun May 05, 2013 9:57 am

Jungledoc View the latest post

No unread posts CNS/connective tissue recovery

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Vigilius

15

2863

Fri May 03, 2013 4:44 am

KPj View the latest post

No unread posts Your back day?

RobertB

3

979

Thu May 02, 2013 3:27 pm

Matt Z View the latest post

No unread posts db curl vs. db Concentration curl?

Caniv

4

1236

Wed May 01, 2013 12:32 pm

Oscar_Actuary View the latest post

No unread posts Elbow pain - how to adjust volume and intensity?

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emil3m

16

3081

Tue Apr 30, 2013 10:56 pm

Jungledoc View the latest post

No unread posts Lose pounds with cardio or weights

DanCam67

4

1697

Tue Apr 30, 2013 1:49 pm

b-marz View the latest post

No unread posts my new favourite exercise - Full Contact Twists

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robertscott

19

4762

Tue Apr 30, 2013 11:51 am

robertscott View the latest post

No unread posts 18 Year old needs help training

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Knul

30

5043

Tue Apr 30, 2013 11:16 am

Jungledoc View the latest post

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