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Exercise Prescription on the Net
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No unread posts Changing to a workout for size

HealthyJay

6

1117

Mon Apr 08, 2013 12:59 pm

robertscott View the latest post

No unread posts Need help with training routine (new to gym after 3 years)

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Caniv

29

3950

Sun Apr 07, 2013 11:54 am

robertscott View the latest post

No unread posts Basic questions about BCAAs

emil3m

9

1548

Fri Apr 05, 2013 10:25 am

Dub View the latest post

No unread posts Stretching to Improve Flexibility & Reduce Injury

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Adrx

23

3245

Thu Apr 04, 2013 9:09 am

KPj View the latest post

No unread posts Looking for advice

Angus

7

1191

Wed Apr 03, 2013 1:22 am

Jungledoc View the latest post

No unread posts Integrating PACE/cardio training

chrisl

3

841

Mon Apr 01, 2013 4:59 pm

stuward View the latest post

No unread posts Help me substitute an exercise in my program

emil3m

10

1940

Sun Mar 31, 2013 11:44 am

ephs View the latest post

No unread posts Is there some kind of world shortage of protein powder

KenDowns

3

860

Sun Mar 31, 2013 9:30 am

KenDowns View the latest post

No unread posts Yet Another "Help my with a routine" question

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chrisl

19

2976

Thu Mar 28, 2013 2:34 am

Jungledoc View the latest post

No unread posts Might be developing injury #2

KenDowns

6

1569

Wed Mar 27, 2013 7:23 am

robertscott View the latest post

No unread posts How I convinced a girl to train

robertscott

1

1250

Tue Mar 26, 2013 3:56 pm

hoosegow View the latest post

No unread posts Strength Standards

Nevage

12

2823

Tue Mar 26, 2013 3:11 pm

Matt Z View the latest post

No unread posts Switching from Strong Lifts to Starting Strength

dudeindisguise2010

2

971

Tue Mar 26, 2013 7:01 am

KenDowns View the latest post

No unread posts What muscle groups can't be worked together?

jeneric

6

1292

Mon Mar 25, 2013 7:07 pm

Jungledoc View the latest post

No unread posts What is a Smith Machine good for?

chrisl

13

2710

Fri Mar 22, 2013 3:12 pm

Stephen Johnson View the latest post

No unread posts different types of deadlifts

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ephs

34

9175

Fri Mar 22, 2013 7:28 am

KPj View the latest post

No unread posts Went to E.N.T.

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Oscar_Actuary

18

3250

Fri Mar 22, 2013 2:25 am

Jungledoc View the latest post

No unread posts Rugby Workout

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HealthyJay

43

5959

Fri Mar 22, 2013 2:17 am

Jungledoc View the latest post

No unread posts Hand position on dumbbell rows presses

chrisl

3

1082

Mon Mar 18, 2013 7:53 am

robertscott View the latest post

No unread posts What Causes Muscle Soreness After Exercising

mr_positive

1

1590

Fri Mar 15, 2013 6:13 am

Dub View the latest post

No unread posts Is Rest really necessary?

mr_positive

10

2172

Fri Mar 15, 2013 2:56 am

mr_positive View the latest post

No unread posts Chinup Challenge, 2013

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Jungledoc

65

9362

Tue Mar 12, 2013 2:57 pm

Helena115 View the latest post

No unread posts shoulders

matthewmccaw

3

997

Tue Mar 12, 2013 1:28 pm

robertscott View the latest post

No unread posts How to target vastus medialis

Helena115

13

5552

Sat Mar 09, 2013 10:33 pm

Stephen Johnson View the latest post

No unread posts Vertical Jump

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AirAlex29

24

4039

Sat Mar 09, 2013 5:33 pm

Jungledoc View the latest post

No unread posts Optimal training routine for 2 days per week

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ephs

38

6648

Sat Mar 09, 2013 4:17 pm

ephs View the latest post

No unread posts What I Learned About Shoulders

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KenDowns

25

7341

Sat Mar 09, 2013 10:17 am

stharrison View the latest post

No unread posts Popping joints

HealthyJay

4

1156

Fri Mar 08, 2013 3:44 pm

Jungledoc View the latest post

No unread posts What do you call this partial + full rep?

KenDowns

9

1664

Tue Mar 05, 2013 9:29 pm

Jungledoc View the latest post

No unread posts Need advice and help please regarding my very skinny arms..

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kevinf92

43

5627

Tue Mar 05, 2013 10:54 am

robertscott View the latest post

No unread posts New Canadian Forces Fitness Test released today.

stuward

4

1191

Tue Mar 05, 2013 6:45 am

ephs View the latest post

No unread posts We lost TimD one year ago today.

hoosegow

12

2551

Mon Mar 04, 2013 1:12 pm

robertscott View the latest post

No unread posts Introduction and program/diet review

KlimtFSU

10

1809

Sun Mar 03, 2013 7:51 am

robertscott View the latest post

No unread posts How much variation within a week?

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Vigilius

15

2672

Fri Mar 01, 2013 2:12 pm

Stephen Johnson View the latest post

No unread posts my year and 2months anniversary on this forum...

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stharrison

34

4732

Fri Mar 01, 2013 8:52 am

Jungledoc View the latest post

No unread posts exercises without pressure on wrist

ephs

6

1768

Wed Feb 27, 2013 1:20 pm

ephs View the latest post

No unread posts Anywhere Routine

Racktinn

7

1347

Tue Feb 26, 2013 11:09 am

KenDowns View the latest post

No unread posts The Turkish-Get-Up Only Workout

Tuco

5

1705

Mon Feb 25, 2013 3:34 pm

stuward View the latest post

No unread posts Password Guidelines

Ironman

4

1121

Thu Feb 21, 2013 8:20 pm

JasonJones View the latest post

No unread posts Attachment(s) Mobility (again)

KenDowns

12

1990

Thu Feb 21, 2013 7:23 am

Kenny Croxdale View the latest post

No unread posts What do you guys think of this workout?

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Jclem23

18

3495

Fri Feb 15, 2013 8:12 pm

Travis View the latest post

No unread posts Touching Your Toes

KPj

7

1694

Fri Feb 15, 2013 11:54 am

JasonJones View the latest post

No unread posts What I got out of 5/3/1, 18 months later

KenDowns

6

1445

Thu Feb 14, 2013 12:18 am

xshawnxearthx View the latest post

No unread posts Can you progress if you don't know your weakness?

KenDowns

8

1578

Tue Feb 12, 2013 7:49 pm

Matt Z View the latest post

No unread posts How are you training for the chinup challenge?

Jungledoc

4

1220

Sat Feb 09, 2013 2:25 am

Jungledoc View the latest post

No unread posts Checkup Scare!

leanmuscle13

11

2152

Sat Feb 09, 2013 1:58 am

Jungledoc View the latest post

No unread posts Review workout

dtony2

12

2568

Wed Feb 06, 2013 11:33 am

ephs View the latest post

No unread posts Help me out please

Somedudeathome

11

2126

Wed Feb 06, 2013 2:59 am

Jungledoc View the latest post

No unread posts What is the cheapest home gym equipment for a newbie?

doukkali

14

2462

Wed Feb 06, 2013 12:04 am

JasonJones View the latest post

No unread posts Steroids vs Natural: The Muscle Building Effects Of Steroid

KPj

8

2874

Tue Feb 05, 2013 9:48 am

Ironman View the latest post

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