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No unread posts Integrating PACE/cardio training

chrisl

3

821

Mon Apr 01, 2013 4:59 pm

stuward View the latest post

No unread posts Help me substitute an exercise in my program

emil3m

10

1869

Sun Mar 31, 2013 11:44 am

ephs View the latest post

No unread posts Is there some kind of world shortage of protein powder

KenDowns

3

842

Sun Mar 31, 2013 9:30 am

KenDowns View the latest post

No unread posts Yet Another "Help my with a routine" question

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chrisl

19

2891

Thu Mar 28, 2013 2:34 am

Jungledoc View the latest post

No unread posts Might be developing injury #2

KenDowns

6

1545

Wed Mar 27, 2013 7:23 am

robertscott View the latest post

No unread posts How I convinced a girl to train

robertscott

1

1231

Tue Mar 26, 2013 3:56 pm

hoosegow View the latest post

No unread posts Strength Standards

Nevage

12

2700

Tue Mar 26, 2013 3:11 pm

Matt Z View the latest post

No unread posts Switching from Strong Lifts to Starting Strength

dudeindisguise2010

2

945

Tue Mar 26, 2013 7:01 am

KenDowns View the latest post

No unread posts What muscle groups can't be worked together?

jeneric

6

1264

Mon Mar 25, 2013 7:07 pm

Jungledoc View the latest post

No unread posts What is a Smith Machine good for?

chrisl

13

2602

Fri Mar 22, 2013 3:12 pm

Stephen Johnson View the latest post

No unread posts different types of deadlifts

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ephs

34

9054

Fri Mar 22, 2013 7:28 am

KPj View the latest post

No unread posts Went to E.N.T.

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Oscar_Actuary

18

3206

Fri Mar 22, 2013 2:25 am

Jungledoc View the latest post

No unread posts Rugby Workout

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HealthyJay

43

5803

Fri Mar 22, 2013 2:17 am

Jungledoc View the latest post

No unread posts Hand position on dumbbell rows presses

chrisl

3

1051

Mon Mar 18, 2013 7:53 am

robertscott View the latest post

No unread posts What Causes Muscle Soreness After Exercising

mr_positive

1

1560

Fri Mar 15, 2013 6:13 am

Dub View the latest post

No unread posts Is Rest really necessary?

mr_positive

10

2103

Fri Mar 15, 2013 2:56 am

mr_positive View the latest post

No unread posts Chinup Challenge, 2013

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Jungledoc

65

9170

Tue Mar 12, 2013 2:57 pm

Helena115 View the latest post

No unread posts shoulders

matthewmccaw

3

973

Tue Mar 12, 2013 1:28 pm

robertscott View the latest post

No unread posts How to target vastus medialis

Helena115

13

5352

Sat Mar 09, 2013 10:33 pm

Stephen Johnson View the latest post

No unread posts Vertical Jump

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AirAlex29

24

3951

Sat Mar 09, 2013 5:33 pm

Jungledoc View the latest post

No unread posts Optimal training routine for 2 days per week

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ephs

38

6484

Sat Mar 09, 2013 4:17 pm

ephs View the latest post

No unread posts What I Learned About Shoulders

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KenDowns

25

7249

Sat Mar 09, 2013 10:17 am

stharrison View the latest post

No unread posts Popping joints

HealthyJay

4

1134

Fri Mar 08, 2013 3:44 pm

Jungledoc View the latest post

No unread posts What do you call this partial + full rep?

KenDowns

9

1633

Tue Mar 05, 2013 9:29 pm

Jungledoc View the latest post

No unread posts Need advice and help please regarding my very skinny arms..

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kevinf92

43

5543

Tue Mar 05, 2013 10:54 am

robertscott View the latest post

No unread posts New Canadian Forces Fitness Test released today.

stuward

4

1170

Tue Mar 05, 2013 6:45 am

ephs View the latest post

No unread posts We lost TimD one year ago today.

hoosegow

12

2518

Mon Mar 04, 2013 1:12 pm

robertscott View the latest post

No unread posts Introduction and program/diet review

KlimtFSU

10

1779

Sun Mar 03, 2013 7:51 am

robertscott View the latest post

No unread posts How much variation within a week?

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Vigilius

15

2628

Fri Mar 01, 2013 2:12 pm

Stephen Johnson View the latest post

No unread posts my year and 2months anniversary on this forum...

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stharrison

34

4658

Fri Mar 01, 2013 8:52 am

Jungledoc View the latest post

No unread posts exercises without pressure on wrist

ephs

6

1748

Wed Feb 27, 2013 1:20 pm

ephs View the latest post

No unread posts Anywhere Routine

Racktinn

7

1321

Tue Feb 26, 2013 11:09 am

KenDowns View the latest post

No unread posts The Turkish-Get-Up Only Workout

Tuco

5

1657

Mon Feb 25, 2013 3:34 pm

stuward View the latest post

No unread posts Password Guidelines

Ironman

4

1096

Thu Feb 21, 2013 8:20 pm

JasonJones View the latest post

No unread posts Attachment(s) Mobility (again)

KenDowns

12

1961

Thu Feb 21, 2013 7:23 am

Kenny Croxdale View the latest post

No unread posts What do you guys think of this workout?

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Jclem23

18

3444

Fri Feb 15, 2013 8:12 pm

Travis View the latest post

No unread posts Touching Your Toes

KPj

7

1670

Fri Feb 15, 2013 11:54 am

JasonJones View the latest post

No unread posts What I got out of 5/3/1, 18 months later

KenDowns

6

1423

Thu Feb 14, 2013 12:18 am

xshawnxearthx View the latest post

No unread posts Can you progress if you don't know your weakness?

KenDowns

8

1555

Tue Feb 12, 2013 7:49 pm

Matt Z View the latest post

No unread posts How are you training for the chinup challenge?

Jungledoc

4

1199

Sat Feb 09, 2013 2:25 am

Jungledoc View the latest post

No unread posts Checkup Scare!

leanmuscle13

11

2123

Sat Feb 09, 2013 1:58 am

Jungledoc View the latest post

No unread posts Review workout

dtony2

12

2532

Wed Feb 06, 2013 11:33 am

ephs View the latest post

No unread posts Help me out please

Somedudeathome

11

2088

Wed Feb 06, 2013 2:59 am

Jungledoc View the latest post

No unread posts What is the cheapest home gym equipment for a newbie?

doukkali

14

2419

Wed Feb 06, 2013 12:04 am

JasonJones View the latest post

No unread posts Steroids vs Natural: The Muscle Building Effects Of Steroid

KPj

8

2784

Tue Feb 05, 2013 9:48 am

Ironman View the latest post

No unread posts Is Shark Cartilage beneficial for fighters?

muaythaifighter13

2

964

Tue Feb 05, 2013 5:35 am

Jungledoc View the latest post

No unread posts No deadlift! Shoulder on fire!

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senorpancho

21

5589

Mon Feb 04, 2013 5:55 pm

senorpancho View the latest post

No unread posts First time doing 10 singles

KenDowns

5

1546

Sun Feb 03, 2013 3:45 pm

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. Pull-up Challenge, 2012

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Jungledoc

96

14885

Sat Feb 02, 2013 8:32 am

Jungledoc View the latest post

No unread posts Calories and macronutrient ratios

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icifyr

23

4167

Thu Jan 31, 2013 8:12 pm

hoosegow View the latest post

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