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No unread posts Review workout

dtony2

12

2256

Wed Feb 06, 2013 11:33 am

ephs View the latest post

No unread posts Help me out please

Somedudeathome

11

1817

Wed Feb 06, 2013 2:59 am

Jungledoc View the latest post

No unread posts What is the cheapest home gym equipment for a newbie?

doukkali

14

2130

Wed Feb 06, 2013 12:04 am

JasonJones View the latest post

No unread posts Steroids vs Natural: The Muscle Building Effects Of Steroid

KPj

8

2334

Tue Feb 05, 2013 9:48 am

Ironman View the latest post

No unread posts Is Shark Cartilage beneficial for fighters?

muaythaifighter13

2

843

Tue Feb 05, 2013 5:35 am

Jungledoc View the latest post

No unread posts No deadlift! Shoulder on fire!

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senorpancho

21

4496

Mon Feb 04, 2013 5:55 pm

senorpancho View the latest post

No unread posts First time doing 10 singles

KenDowns

5

1380

Sun Feb 03, 2013 3:45 pm

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. Pull-up Challenge, 2012

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Jungledoc

96

13581

Sat Feb 02, 2013 8:32 am

Jungledoc View the latest post

No unread posts Calories and macronutrient ratios

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icifyr

23

3686

Thu Jan 31, 2013 8:12 pm

hoosegow View the latest post

No unread posts Form check

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Mister

23

3616

Wed Jan 30, 2013 10:58 am

Ironman View the latest post

No unread posts press up variations

stharrison

11

2225

Tue Jan 29, 2013 6:28 pm

stharrison View the latest post

No unread posts Longer Cycles and Personal Bests

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KenDowns

19

3133

Mon Jan 28, 2013 10:30 am

pdellorto View the latest post

No unread posts Update and question on sleeping right lat

KenDowns

7

1541

Mon Jan 28, 2013 7:58 am

robertscott View the latest post

No unread posts 3 Day Split Workouts

naturalmass2

13

2434

Sun Jan 27, 2013 12:45 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Some questions for workout program

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led7x

69

9228

Tue Jan 22, 2013 9:54 pm

Jungledoc View the latest post

No unread posts Comments on my routine and a few questions

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stone

55

9043

Mon Jan 21, 2013 12:58 pm

stone View the latest post

No unread posts Incredible Feats of Strength

KenDowns

2

1034

Mon Jan 21, 2013 11:08 am

KenDowns View the latest post

No unread posts Is There a Name for High Frequency+Volume Low Intensity

KenDowns

7

1495

Mon Jan 21, 2013 9:56 am

pdellorto View the latest post

No unread posts Trainer at my gym says....

e.n.rangel

12

2942

Mon Jan 21, 2013 9:29 am

e.n.rangel View the latest post

No unread posts horizontal pull vs. vertical pull

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ephs

22

4460

Sun Jan 20, 2013 1:22 pm

ephs View the latest post

No unread posts Does Jungledoc Really Read Womens' Day?

Jungledoc

7

1621

Wed Jan 16, 2013 3:03 pm

Ironman View the latest post

No unread posts Leg press and the marathoner's story

KenDowns

5

1518

Tue Jan 15, 2013 5:40 am

KPj View the latest post

No unread posts Waking up your lats?

KenDowns

4

1395

Mon Jan 14, 2013 1:10 pm

KenDowns View the latest post

No unread posts Movement Screen - Deep Squat

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JasonJones

19

3711

Sun Jan 13, 2013 10:46 pm

KenDowns View the latest post

No unread posts Full-Body 3 times a week... Overtraining?

lamole365

7

2838

Sat Jan 12, 2013 2:04 pm

lamole365 View the latest post

No unread posts Weekly training of high trained athletes during the season?

Lou

3

1185

Fri Jan 11, 2013 4:03 pm

Dub View the latest post

No unread posts Merry Christmas!

Ironman

12

2412

Tue Jan 08, 2013 3:22 pm

Oscar_Actuary View the latest post

No unread posts Machines

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Oniw17

18

4081

Tue Jan 08, 2013 10:10 am

pdellorto View the latest post

No unread posts Different techniques of barbell rows

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ephs

20

5554

Mon Jan 07, 2013 12:45 pm

ephs View the latest post

No unread posts Should I add to the Stronglifts 5X5?

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leanmuscle13

36

7114

Sun Jan 06, 2013 9:29 am

pdellorto View the latest post

No unread posts Gain weight

pri

6

1695

Sun Jan 06, 2013 8:18 am

Jungledoc View the latest post

No unread posts Bench maxing and Smolov Jr.

Mini mahouse

4

1393

Sun Jan 06, 2013 8:08 am

Jungledoc View the latest post

No unread posts Athletic Body in Balance

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KenDowns

31

5233

Sat Jan 05, 2013 11:27 pm

Oscar_Actuary View the latest post

No unread posts Starting Strength/StrongLifts rip-off

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emil3m

56

12272

Fri Jan 04, 2013 6:39 am

ephs View the latest post

No unread posts Steroids

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matthewmccaw

21

4086

Thu Jan 03, 2013 8:13 am

Jungledoc View the latest post

No unread posts full body routine + other questions

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ephs

140

20238

Wed Jan 02, 2013 8:37 am

ephs View the latest post

No unread posts Trialling a new program...

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jeffrerr

15

3302

Thu Dec 27, 2012 6:50 pm

jeffrerr View the latest post

No unread posts What are you avoiding ?

Oscar_Actuary

9

2139

Thu Dec 27, 2012 5:30 pm

JasonJones View the latest post

No unread posts Programming the Accessories

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Oscar_Actuary

16

3310

Tue Dec 25, 2012 8:40 pm

xshawnxearthx View the latest post

No unread posts flexibility for cleans

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ephs

15

3331

Tue Dec 25, 2012 5:01 am

ephs View the latest post

No unread posts Neck Packing - looking up is just wrong!

KPj

7

2310

Sat Dec 22, 2012 11:51 am

KenDowns View the latest post

No unread posts Thoughts on opening a crossfit gym in germany

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ephs

45

6905

Sat Dec 22, 2012 9:01 am

Jungledoc View the latest post

No unread posts Staying motivated in the gym

KPj

2

1222

Sat Dec 22, 2012 1:02 am

Oscar_Actuary View the latest post

No unread posts Vacation and improved performance - my imagination?

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tostig

23

3900

Thu Dec 20, 2012 9:06 pm

Stephen Johnson View the latest post

No unread posts How can I strengthen my little fingers? Not squeeze strengt

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LevelMarc

15

3244

Thu Dec 20, 2012 3:24 pm

ephs View the latest post

No unread posts Pullups are different?

KenDowns

3

1178

Thu Dec 20, 2012 1:43 pm

Stephen Johnson View the latest post

No unread posts Things I've learned from this forum in 2012

robt-aus

6

1403

Thu Dec 20, 2012 10:08 am

Ironman View the latest post

No unread posts Anybody doing box squats?

KenDowns

12

2437

Thu Dec 20, 2012 4:22 am

Oscar_Actuary View the latest post

No unread posts Christmas Challenge.

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Proper Knob

17

3492

Tue Dec 18, 2012 11:55 am

Proper Knob View the latest post

No unread posts FMS/SMS

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Jungledoc

15

3824

Tue Dec 18, 2012 8:26 am

Jungledoc View the latest post

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