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No unread posts First PL Competition Write UP

KPj

9

3451

Thu Aug 15, 2013 8:01 am

Jungledoc View the latest post

No unread posts Mastering The Reverse Grip Bench Press

KenDowns

1

1472

Wed Aug 14, 2013 3:37 pm

Stephen Johnson View the latest post

No unread posts Cardio and mismatched muscle groups

mwhitford

4

2155

Wed Aug 14, 2013 9:41 am

stuward View the latest post

No unread posts Basic Movement Patterns + more

Maawen

5

2699

Mon Aug 12, 2013 11:58 am

Maawen View the latest post

No unread posts questioning safe technique

sclark911

13

3967

Fri Aug 09, 2013 5:46 am

Kenny Croxdale View the latest post

No unread posts Tight triceps, symptoms, thoughts?

dboogie62

8

7313

Wed Aug 07, 2013 12:32 pm

robertscott View the latest post

No unread posts Exercise program for new soldiers

stuward

8

2867

Tue Aug 06, 2013 4:20 pm

Jungledoc View the latest post

No unread posts cardio glycogen stores

WickStick

3

1993

Sun Aug 04, 2013 2:31 pm

Jungledoc View the latest post

No unread posts how to bulk up my chest?

Caniv

13

4880

Fri Aug 02, 2013 7:38 pm

stuward View the latest post

No unread posts Measuring progress question

Gustaf

3

1883

Fri Aug 02, 2013 6:24 pm

Gustaf View the latest post

No unread posts Bod Pod Measurements

WickStick

6

2160

Thu Aug 01, 2013 12:17 pm

stuward View the latest post

No unread posts 2-day split workout

SirTeabag

6

2395

Thu Aug 01, 2013 9:58 am

robertscott View the latest post

No unread posts bent row performance

NordicMan

7

3014

Thu Aug 01, 2013 12:17 am

Jungledoc View the latest post

No unread posts equivalent to Pallof press?

NordicMan

5

3992

Tue Jul 30, 2013 5:03 pm

NordicMan View the latest post

No unread posts Five Mistakes Beginners (and others, too) Make

Jungledoc

0

13202

Tue Jul 30, 2013 5:44 am

Jungledoc View the latest post

No unread posts Hyperextension Entries

typewriter

2

2734

Fri Jul 26, 2013 9:44 am

typewriter View the latest post

No unread posts Hip Abduction/Adduction Exercises (How Many Sets?)

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Brak

25

8942

Fri Jul 26, 2013 5:07 am

Proper Knob View the latest post

No unread posts Upper Body Workout Critic

Brak

9

4323

Fri Jul 26, 2013 2:36 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Supinator and Pronators: Where are they?

Brak

8

2911

Fri Jul 26, 2013 2:27 am

Jungledoc View the latest post

No unread posts List of Antagonistic Muscles/Movements

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Brak

27

15554

Fri Jul 26, 2013 2:25 am

Jungledoc View the latest post

No unread posts trap bar squats

NordicMan

8

3086

Wed Jul 24, 2013 4:53 pm

robertscott View the latest post

No unread posts Deltoid (lateral): Push or Pull?

Brak

13

5834

Wed Jul 24, 2013 1:52 pm

robertscott View the latest post

No unread posts you can help me walk if you want

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abacoian

29

9720

Mon Jul 22, 2013 7:13 pm

robertscott View the latest post

No unread posts Target, Synergist ratio

Maawen

4

2344

Mon Jul 22, 2013 5:54 pm

Maawen View the latest post

No unread posts senior trainees

NordicMan

5

3871

Mon Jul 22, 2013 10:48 am

NordicMan View the latest post

No unread posts Big, Strong, Lean Routine

Drake Van Steed

0

13347

Sat Jul 20, 2013 6:31 pm

Drake Van Steed View the latest post

No unread posts articles about muscle gains at caloric deficit

ephs

2

2502

Fri Jul 19, 2013 10:39 am

ephs View the latest post

No unread posts what I'm doing now

robertscott

3

2319

Fri Jul 19, 2013 10:31 am

robertscott View the latest post

No unread posts Upper Traps Exercises besides "Shrugs".

Brak

6

3213

Fri Jul 19, 2013 2:00 am

Brak View the latest post

No unread posts 5/3/1 twice a week.

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xshawnxearthx

20

15251

Mon Jul 15, 2013 10:57 pm

xshawnxearthx View the latest post

No unread posts Question about exercise sequence in the templates

SirTeabag

7

2582

Mon Jul 08, 2013 9:30 am

Ironman View the latest post

No unread posts Dumbbell row on the incline bench

SirTeabag

4

3297

Sat Jul 06, 2013 7:48 pm

Matt Z View the latest post

No unread posts planking for "core"

Caniv

6

2971

Sat Jul 06, 2013 3:44 pm

robertscott View the latest post

No unread posts 2 cool new exercises

robertscott

2

1798

Wed Jul 03, 2013 2:47 pm

Stefan 93 View the latest post

No unread posts Result Sheet

jonathan2291

3

1732

Tue Jul 02, 2013 7:44 pm

jonathan2291 View the latest post

No unread posts General Questions

stharrison

4

3115

Mon Jul 01, 2013 11:34 am

robertscott View the latest post

No unread posts Rep range & other stuff for old goat...

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anzafrank

23

6291

Fri Jun 28, 2013 2:11 pm

anzafrank View the latest post

No unread posts program

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mohamed

28

7557

Wed Jun 26, 2013 9:54 am

mohamed View the latest post

No unread posts Suggestions for good Dynamic stretch resource

Adrx

1

1502

Sun Jun 23, 2013 10:33 pm

Jungledoc View the latest post

No unread posts Vastus medialis isolation

nimbus8

3

3254

Tue Jun 18, 2013 9:02 pm

Stephen Johnson View the latest post

No unread posts Lifting in the morning

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emil3m

16

6797

Mon Jun 17, 2013 9:07 pm

Jungledoc View the latest post

No unread posts Chocolate protein bars - improvised!

emil3m

0

13768

Sun Jun 16, 2013 2:44 pm

emil3m View the latest post

No unread posts Can't use 90 degree chair on shoulder press...why

Silhorn

10

5251

Tue Jun 11, 2013 9:48 pm

Jungledoc View the latest post

No unread posts Question about no deadlift training for the deadlift

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b-marz

36

9677

Mon Jun 10, 2013 7:54 am

b-marz View the latest post

No unread posts good routine???

mohamed

10

2962

Sat Jun 08, 2013 2:40 pm

Matt Z View the latest post

No unread posts is upper/lower Rectus Abdominis a myth? + abs question.

Caniv

11

7479

Wed Jun 05, 2013 11:16 am

Jungledoc View the latest post

No unread posts High intensity advisable with every exercise?

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Crow

22

6041

Wed Jun 05, 2013 11:05 am

Jungledoc View the latest post

No unread posts are abs really ALL (100%) about diet?

Caniv

9

4127

Tue Jun 04, 2013 3:38 pm

Drake Van Steed View the latest post

This topic is locked, you cannot edit posts or make further replies. T-Nation article on Ectomorphs

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KenDowns

24

7032

Sun Jun 02, 2013 11:36 pm

Jungledoc View the latest post

No unread posts Is splitting up a workout during the day...

Rucifer

6

2316

Sat Jun 01, 2013 10:08 am

Kenny Croxdale View the latest post

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