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Exercise Prescription on the Net
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No unread posts Ultimate Long-Term Weightlifting Plan

Jclem23

6

4498

Tue Dec 03, 2013 10:55 pm

Jclem23 View the latest post

No unread posts Help with something

Oniw17

2

2615

Tue Dec 03, 2013 9:40 am

Ironman View the latest post

No unread posts Programming for Quarterback

Shastar10

1

2860

Tue Dec 03, 2013 9:27 am

Ironman View the latest post

No unread posts College Degree Options

GDeVine

0

16005

Mon Nov 25, 2013 4:33 pm

GDeVine View the latest post

No unread posts Fitness testing for college quarterback

Shastar10

0

16550

Sat Nov 23, 2013 11:08 am

Shastar10 View the latest post

No unread posts upper/lower program

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led7x

15

10945

Wed Nov 20, 2013 4:07 am

futcoinscut View the latest post

No unread posts Adapting Starting Strength

dudeindisguise2010

4

3409

Sun Nov 10, 2013 11:00 pm

dudeindisguise2010 View the latest post

No unread posts weekly program me

ERROL

2

2272

Fri Nov 08, 2013 11:56 am

Travis View the latest post

No unread posts So I came up with an interesting routine

Jclem23

8

4122

Wed Nov 06, 2013 8:27 am

Jclem23 View the latest post

No unread posts Stretching? Is it necessary?

SirTeabag

5

3211

Fri Nov 01, 2013 9:02 pm

Jungledoc View the latest post

No unread posts Upper/lower routine

Jclem23

7

5845

Fri Nov 01, 2013 8:53 pm

Jungledoc View the latest post

No unread posts Strength vs size.

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newbienewb

20

9414

Tue Oct 29, 2013 8:00 pm

Kenny Croxdale View the latest post

No unread posts Workout Log Apps

Arnas

7

9452

Tue Oct 29, 2013 4:37 am

GeorgeGrey View the latest post

No unread posts training frequency and sets

naskonasko

4

3341

Sun Oct 27, 2013 2:36 am

Crow View the latest post

No unread posts treadmill is twice as hard as elliptical !

capybara

8

5392

Fri Oct 25, 2013 6:28 pm

Jungledoc View the latest post

No unread posts Any information on dip shrug / serratus shrug?

opitica

3

3813

Fri Oct 25, 2013 4:37 pm

Stephen Johnson View the latest post

No unread posts HGH and height

stharrison

5

3587

Fri Oct 25, 2013 6:39 am

Kenny Croxdale View the latest post

No unread posts Shredding For Photoshoot - Advice and Recommendations

TapperDD

1

2019

Wed Oct 23, 2013 7:37 am

Jungledoc View the latest post

No unread posts 5x5 Squat Injury at 5th week

ballophun

4

3288

Tue Oct 15, 2013 10:14 pm

ballophun View the latest post

No unread posts Get rid of belly

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derok

80

30555

Sun Oct 13, 2013 10:53 am

derok View the latest post

No unread posts Tight Anterior Delts

skittlzboi

2

2718

Sun Oct 13, 2013 7:51 am

Kenny Croxdale View the latest post

No unread posts Switching Program

jlmoss

3

2274

Fri Sep 27, 2013 12:10 am

jlmoss View the latest post

No unread posts What shoulder articulation is this

nimbus8

2

2149

Thu Sep 26, 2013 3:17 pm

nimbus8 View the latest post

No unread posts Gym etiquette - how long will I be?

tostig

4

2736

Sun Sep 22, 2013 3:36 pm

Matt Z View the latest post

No unread posts training chest with minimum shoulder involvement?

matthewmccaw

5

3484

Sat Sep 21, 2013 7:49 am

Jungledoc View the latest post

No unread posts Trying to decide on a routine

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Jclem23

24

10617

Fri Sep 20, 2013 8:40 pm

Jclem23 View the latest post

No unread posts The Only 5 Stretches You Need

stharrison

1

1992

Sun Sep 15, 2013 4:29 pm

Proper Knob View the latest post

No unread posts Intermediate bodyweight 2-day split program

SirTeabag

4

3332

Thu Sep 12, 2013 4:36 am

SirTeabag View the latest post

No unread posts full body training using all primal movement patterns

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sav

18

9564

Wed Sep 11, 2013 8:43 am

Jungledoc View the latest post

No unread posts abacoIan spinal cord injury, sorry dont have decent internet

abacoian

3

2744

Wed Sep 11, 2013 8:39 am

Jungledoc View the latest post

No unread posts bulking and counting calories

ephs

9

4813

Sun Sep 08, 2013 9:02 am

pdellorto View the latest post

No unread posts Mixing up kettlebells and dumbbells

skipjones

1

1926

Wed Sep 04, 2013 8:08 pm

pdellorto View the latest post

No unread posts carb./protein shake vs. caffeine drink vs. creatine

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wannabulk

16

8911

Tue Aug 27, 2013 8:51 am

Jungledoc View the latest post

No unread posts Handball footwork

paatrickh

2

2177

Mon Aug 26, 2013 9:06 am

paatrickh View the latest post

No unread posts Question About Dr. Stone's Olympic Training Routine

dgduncan

2

2129

Mon Aug 26, 2013 8:15 am

Ironman View the latest post

No unread posts New Cable Station

Matt Z

4

2371

Fri Aug 23, 2013 6:28 pm

Matt Z View the latest post

No unread posts A Simple 5/3/1 program

KenDowns

3

2330

Fri Aug 23, 2013 6:54 am

KenDowns View the latest post

No unread posts training legs/quads with knee cap arthritis

FragenAnsLeben

8

4117

Tue Aug 20, 2013 10:21 pm

Jungledoc View the latest post

No unread posts Reasons you're not seeing results in the gym

Jungledoc

1

1828

Sat Aug 17, 2013 9:34 am

Stephen Johnson View the latest post

No unread posts multi-compound exercises

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sav

17

7910

Sat Aug 17, 2013 8:05 am

Jungledoc View the latest post

No unread posts squating - shin position

sav

2

1954

Sat Aug 17, 2013 5:08 am

sav View the latest post

No unread posts lower abdomen exercise

NordicMan

8

4279

Fri Aug 16, 2013 6:37 am

Jungledoc View the latest post

No unread posts all around core fitness

DJLucky0ne

5

2768

Thu Aug 15, 2013 8:32 am

Jungledoc View the latest post

No unread posts First PL Competition Write UP

KPj

9

4778

Thu Aug 15, 2013 8:01 am

Jungledoc View the latest post

No unread posts Mastering The Reverse Grip Bench Press

KenDowns

1

1886

Wed Aug 14, 2013 3:37 pm

Stephen Johnson View the latest post

No unread posts Cardio and mismatched muscle groups

mwhitford

4

2872

Wed Aug 14, 2013 9:41 am

stuward View the latest post

No unread posts Basic Movement Patterns + more

Maawen

5

3441

Mon Aug 12, 2013 11:58 am

Maawen View the latest post

No unread posts questioning safe technique

sclark911

13

5302

Fri Aug 09, 2013 5:46 am

Kenny Croxdale View the latest post

No unread posts Tight triceps, symptoms, thoughts?

dboogie62

8

8960

Wed Aug 07, 2013 12:32 pm

robertscott View the latest post

No unread posts Exercise program for new soldiers

stuward

8

3936

Tue Aug 06, 2013 4:20 pm

Jungledoc View the latest post

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