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No unread posts Target, Synergist ratio

Maawen

4

2189

Mon Jul 22, 2013 5:54 pm

Maawen View the latest post

No unread posts senior trainees

NordicMan

5

3482

Mon Jul 22, 2013 10:48 am

NordicMan View the latest post

No unread posts Big, Strong, Lean Routine

Drake Van Steed

0

8640

Sat Jul 20, 2013 6:31 pm

Drake Van Steed View the latest post

No unread posts articles about muscle gains at caloric deficit

ephs

2

2202

Fri Jul 19, 2013 10:39 am

ephs View the latest post

No unread posts what I'm doing now

robertscott

3

2148

Fri Jul 19, 2013 10:31 am

robertscott View the latest post

No unread posts Upper Traps Exercises besides "Shrugs".

Brak

6

3003

Fri Jul 19, 2013 2:00 am

Brak View the latest post

No unread posts 5/3/1 twice a week.

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xshawnxearthx

20

14280

Mon Jul 15, 2013 10:57 pm

xshawnxearthx View the latest post

No unread posts Question about exercise sequence in the templates

SirTeabag

7

2378

Mon Jul 08, 2013 9:30 am

Ironman View the latest post

No unread posts Dumbbell row on the incline bench

SirTeabag

4

3050

Sat Jul 06, 2013 7:48 pm

Matt Z View the latest post

No unread posts planking for "core"

Caniv

6

2637

Sat Jul 06, 2013 3:44 pm

robertscott View the latest post

No unread posts 2 cool new exercises

robertscott

2

1583

Wed Jul 03, 2013 2:47 pm

Stefan 93 View the latest post

No unread posts Result Sheet

jonathan2291

3

1592

Tue Jul 02, 2013 7:44 pm

jonathan2291 View the latest post

No unread posts General Questions

stharrison

4

2874

Mon Jul 01, 2013 11:34 am

robertscott View the latest post

No unread posts Rep range & other stuff for old goat...

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anzafrank

23

5857

Fri Jun 28, 2013 2:11 pm

anzafrank View the latest post

No unread posts program

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mohamed

28

7002

Wed Jun 26, 2013 9:54 am

mohamed View the latest post

No unread posts Suggestions for good Dynamic stretch resource

Adrx

1

1391

Sun Jun 23, 2013 10:33 pm

Jungledoc View the latest post

No unread posts Vastus medialis isolation

nimbus8

3

3045

Tue Jun 18, 2013 9:02 pm

Stephen Johnson View the latest post

No unread posts Lifting in the morning

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emil3m

16

6043

Mon Jun 17, 2013 9:07 pm

Jungledoc View the latest post

No unread posts Chocolate protein bars - improvised!

emil3m

0

8896

Sun Jun 16, 2013 2:44 pm

emil3m View the latest post

No unread posts Can't use 90 degree chair on shoulder press...why

Silhorn

10

4631

Tue Jun 11, 2013 9:48 pm

Jungledoc View the latest post

No unread posts Question about no deadlift training for the deadlift

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b-marz

36

8989

Mon Jun 10, 2013 7:54 am

b-marz View the latest post

No unread posts good routine???

mohamed

10

2742

Sat Jun 08, 2013 2:40 pm

Matt Z View the latest post

No unread posts is upper/lower Rectus Abdominis a myth? + abs question.

Caniv

11

6948

Wed Jun 05, 2013 11:16 am

Jungledoc View the latest post

No unread posts High intensity advisable with every exercise?

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Crow

22

5481

Wed Jun 05, 2013 11:05 am

Jungledoc View the latest post

No unread posts are abs really ALL (100%) about diet?

Caniv

9

3807

Tue Jun 04, 2013 3:38 pm

Drake Van Steed View the latest post

This topic is locked, you cannot edit posts or make further replies. T-Nation article on Ectomorphs

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KenDowns

24

6331

Sun Jun 02, 2013 11:36 pm

Jungledoc View the latest post

No unread posts Is splitting up a workout during the day...

Rucifer

6

2091

Sat Jun 01, 2013 10:08 am

Kenny Croxdale View the latest post

No unread posts single leg training

nimbus8

3

1482

Thu May 30, 2013 9:33 am

Ironman View the latest post

No unread posts The case for direct arm work. or not. Here we go again.

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KPj

15

5720

Wed May 29, 2013 3:36 pm

pdellorto View the latest post

No unread posts It just takes me a little longer - Scott's story

hoosegow

1

1440

Wed May 29, 2013 3:14 pm

pdellorto View the latest post

No unread posts Questions about my workout

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Crow

29

9668

Wed May 29, 2013 6:55 am

Crow View the latest post

No unread posts Is Endurance Exercise for Back still just theory?

Adrx

1

1438

Tue May 28, 2013 2:22 pm

stuward View the latest post

No unread posts Seated, Standing, or 1 Armed for lower back?

Silhorn

2

1312

Mon May 27, 2013 4:19 pm

Oscar_Actuary View the latest post

No unread posts Bench press grip width and touching point

ephs

5

2129

Mon May 27, 2013 2:30 pm

ephs View the latest post

No unread posts Strength training routine with a knee injury

dudeindisguise2010

8

2222

Mon May 27, 2013 12:15 pm

dudeindisguise2010 View the latest post

No unread posts Pullups and lumbar flexion...

Silhorn

4

1566

Mon May 27, 2013 3:26 am

Silhorn View the latest post

No unread posts Pullovers and Pulldowns

chrisl

12

3996

Sat May 25, 2013 7:15 pm

tyciol View the latest post

No unread posts Glucagon Holds Water

holmescscs

7

1891

Sat May 25, 2013 5:22 pm

holmescscs View the latest post

No unread posts Distinction: movement vs muscle group frequency

Vigilius

11

2561

Fri May 24, 2013 8:14 am

Ironman View the latest post

No unread posts anybody ever try those Blast-through-the-plateau programs?

KenDowns

4

1883

Fri May 24, 2013 7:48 am

KenDowns View the latest post

No unread posts Calf strain? or worse?

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Ryan A

18

18370

Fri May 24, 2013 12:09 am

Jungledoc View the latest post

No unread posts Sets per exercise in a full body and/or split program

Kc1867

3

1374

Fri May 24, 2013 12:01 am

Crow View the latest post

No unread posts Gyms in Gastonia/Charlotte

hoosegow

8

1944

Thu May 23, 2013 6:01 pm

Oscar_Actuary View the latest post

No unread posts Exercise Menopause

FernandoCosta

7

1939

Mon May 20, 2013 10:52 am

Jungledoc View the latest post

No unread posts Brief High-Intensity Exercise = Long-Duration Steady State

Jungledoc

7

2044

Fri May 17, 2013 2:51 pm

stuward View the latest post

No unread posts Training schedule confusion

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HealthyJay

39

8007

Thu May 16, 2013 12:59 am

Jungledoc View the latest post

No unread posts Looking for good physiotherapy websites and books.

boiledfruit

4

3386

Tue May 14, 2013 11:59 am

boiledfruit View the latest post

No unread posts programming a deload week

ephs

8

2096

Mon May 13, 2013 6:53 am

ephs View the latest post

No unread posts Losing Strength...Age?

kml

7

1734

Fri May 10, 2013 11:36 am

KPj View the latest post

No unread posts Good Morning - bar position

emil3m

8

2516

Fri May 10, 2013 9:35 am

Jungledoc View the latest post

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