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Exercise Prescription on the Net
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No unread posts Switching from Strong Lifts to Starting Strength

dudeindisguise2010

2

924

Tue Mar 26, 2013 7:01 am

KenDowns View the latest post

No unread posts What muscle groups can't be worked together?

jeneric

6

1248

Mon Mar 25, 2013 7:07 pm

Jungledoc View the latest post

No unread posts What is a Smith Machine good for?

chrisl

13

2528

Fri Mar 22, 2013 3:12 pm

Stephen Johnson View the latest post

No unread posts different types of deadlifts

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ephs

34

8913

Fri Mar 22, 2013 7:28 am

KPj View the latest post

No unread posts Went to E.N.T.

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Oscar_Actuary

18

3148

Fri Mar 22, 2013 2:25 am

Jungledoc View the latest post

No unread posts Rugby Workout

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HealthyJay

43

5652

Fri Mar 22, 2013 2:17 am

Jungledoc View the latest post

No unread posts Hand position on dumbbell rows presses

chrisl

3

1023

Mon Mar 18, 2013 7:53 am

robertscott View the latest post

No unread posts What Causes Muscle Soreness After Exercising

mr_positive

1

1539

Fri Mar 15, 2013 6:13 am

Dub View the latest post

No unread posts Is Rest really necessary?

mr_positive

10

2052

Fri Mar 15, 2013 2:56 am

mr_positive View the latest post

No unread posts Chinup Challenge, 2013

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Jungledoc

65

9010

Tue Mar 12, 2013 2:57 pm

Helena115 View the latest post

No unread posts shoulders

matthewmccaw

3

957

Tue Mar 12, 2013 1:28 pm

robertscott View the latest post

No unread posts How to target vastus medialis

Helena115

13

5188

Sat Mar 09, 2013 10:33 pm

Stephen Johnson View the latest post

No unread posts Vertical Jump

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AirAlex29

24

3838

Sat Mar 09, 2013 5:33 pm

Jungledoc View the latest post

No unread posts Optimal training routine for 2 days per week

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ephs

38

6298

Sat Mar 09, 2013 4:17 pm

ephs View the latest post

No unread posts What I Learned About Shoulders

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KenDowns

25

7130

Sat Mar 09, 2013 10:17 am

stharrison View the latest post

No unread posts Popping joints

HealthyJay

4

1115

Fri Mar 08, 2013 3:44 pm

Jungledoc View the latest post

No unread posts What do you call this partial + full rep?

KenDowns

9

1605

Tue Mar 05, 2013 9:29 pm

Jungledoc View the latest post

No unread posts Need advice and help please regarding my very skinny arms..

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kevinf92

43

5460

Tue Mar 05, 2013 10:54 am

robertscott View the latest post

No unread posts New Canadian Forces Fitness Test released today.

stuward

4

1154

Tue Mar 05, 2013 6:45 am

ephs View the latest post

No unread posts We lost TimD one year ago today.

hoosegow

12

2492

Mon Mar 04, 2013 1:12 pm

robertscott View the latest post

No unread posts Introduction and program/diet review

KlimtFSU

10

1755

Sun Mar 03, 2013 7:51 am

robertscott View the latest post

No unread posts How much variation within a week?

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Vigilius

15

2599

Fri Mar 01, 2013 2:12 pm

Stephen Johnson View the latest post

No unread posts my year and 2months anniversary on this forum...

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stharrison

34

4595

Fri Mar 01, 2013 8:52 am

Jungledoc View the latest post

No unread posts exercises without pressure on wrist

ephs

6

1725

Wed Feb 27, 2013 1:20 pm

ephs View the latest post

No unread posts Anywhere Routine

Racktinn

7

1306

Tue Feb 26, 2013 11:09 am

KenDowns View the latest post

No unread posts The Turkish-Get-Up Only Workout

Tuco

5

1623

Mon Feb 25, 2013 3:34 pm

stuward View the latest post

No unread posts Password Guidelines

Ironman

4

1082

Thu Feb 21, 2013 8:20 pm

JasonJones View the latest post

No unread posts Attachment(s) Mobility (again)

KenDowns

12

1924

Thu Feb 21, 2013 7:23 am

Kenny Croxdale View the latest post

No unread posts What do you guys think of this workout?

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Jclem23

18

3398

Fri Feb 15, 2013 8:12 pm

Travis View the latest post

No unread posts Touching Your Toes

KPj

7

1647

Fri Feb 15, 2013 11:54 am

JasonJones View the latest post

No unread posts What I got out of 5/3/1, 18 months later

KenDowns

6

1405

Thu Feb 14, 2013 12:18 am

xshawnxearthx View the latest post

No unread posts Can you progress if you don't know your weakness?

KenDowns

8

1529

Tue Feb 12, 2013 7:49 pm

Matt Z View the latest post

No unread posts How are you training for the chinup challenge?

Jungledoc

4

1182

Sat Feb 09, 2013 2:25 am

Jungledoc View the latest post

No unread posts Checkup Scare!

leanmuscle13

11

2091

Sat Feb 09, 2013 1:58 am

Jungledoc View the latest post

No unread posts Review workout

dtony2

12

2494

Wed Feb 06, 2013 11:33 am

ephs View the latest post

No unread posts Help me out please

Somedudeathome

11

2060

Wed Feb 06, 2013 2:59 am

Jungledoc View the latest post

No unread posts What is the cheapest home gym equipment for a newbie?

doukkali

14

2382

Wed Feb 06, 2013 12:04 am

JasonJones View the latest post

No unread posts Steroids vs Natural: The Muscle Building Effects Of Steroid

KPj

8

2673

Tue Feb 05, 2013 9:48 am

Ironman View the latest post

No unread posts Is Shark Cartilage beneficial for fighters?

muaythaifighter13

2

940

Tue Feb 05, 2013 5:35 am

Jungledoc View the latest post

No unread posts No deadlift! Shoulder on fire!

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senorpancho

21

5416

Mon Feb 04, 2013 5:55 pm

senorpancho View the latest post

No unread posts First time doing 10 singles

KenDowns

5

1524

Sun Feb 03, 2013 3:45 pm

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. Pull-up Challenge, 2012

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Jungledoc

96

14724

Sat Feb 02, 2013 8:32 am

Jungledoc View the latest post

No unread posts Calories and macronutrient ratios

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icifyr

23

4117

Thu Jan 31, 2013 8:12 pm

hoosegow View the latest post

No unread posts Form check

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Mister

23

4040

Wed Jan 30, 2013 10:58 am

Ironman View the latest post

No unread posts press up variations

stharrison

11

2658

Tue Jan 29, 2013 6:28 pm

stharrison View the latest post

No unread posts Longer Cycles and Personal Bests

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KenDowns

19

3559

Mon Jan 28, 2013 10:30 am

pdellorto View the latest post

No unread posts Update and question on sleeping right lat

KenDowns

7

1720

Mon Jan 28, 2013 7:58 am

robertscott View the latest post

No unread posts 3 Day Split Workouts

naturalmass2

13

2822

Sun Jan 27, 2013 12:45 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Some questions for workout program

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led7x

69

10265

Tue Jan 22, 2013 9:54 pm

Jungledoc View the latest post

No unread posts Comments on my routine and a few questions

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stone

55

10349

Mon Jan 21, 2013 12:58 pm

stone View the latest post

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