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No unread posts upper/lower workout

Bassel_Rafaat

5

909

Fri Apr 13, 2012 11:09 am

Stephen Johnson View the latest post

No unread posts wall walking?

yukongreg

5

773

Thu Apr 12, 2012 2:39 pm

Khronos8 View the latest post

No unread posts T-shirts for strength athletes (should I buy?)

kidkurious

3

687

Sun Apr 08, 2012 5:29 pm

Jungledoc View the latest post

No unread posts The DB complexes sticky...

jlmoss

6

966

Thu Apr 05, 2012 4:25 pm

Jungledoc View the latest post

No unread posts Quick starting strength question

Mini mahouse

4

715

Wed Apr 04, 2012 10:03 pm

jlmoss View the latest post

No unread posts Baking Soda for oral health

jerrylewis

5

932

Wed Apr 04, 2012 8:38 pm

jerrylewis View the latest post

No unread posts Feedback sought on new program

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ozzy

28

2632

Wed Apr 04, 2012 8:29 pm

Stephen Johnson View the latest post

No unread posts Attachment(s) Improving appearance.....sets and reps

stharrison

9

1401

Tue Apr 03, 2012 3:21 pm

stharrison View the latest post

No unread posts Psoas muscle?

Bryan

10

1666

Mon Apr 02, 2012 7:11 pm

Bryan View the latest post

No unread posts inguinal hernia

GTO

7

1251

Fri Mar 30, 2012 10:13 am

Jungledoc View the latest post

No unread posts How to post a program and get GOOD feedback

JasonJones

9

1059

Tue Mar 27, 2012 8:08 pm

xshawnxearthx View the latest post

No unread posts Will I keep my love?

snoppy

9

1192

Tue Mar 27, 2012 6:10 am

josh60 View the latest post

No unread posts Triceps myth? Emphasizing Medial vs. Lateral head

tyciol

3

770

Tue Mar 27, 2012 3:10 am

Ironman View the latest post

No unread posts Thinking of 3 day split 5 days a week

MikeF

8

1199

Mon Mar 26, 2012 4:22 pm

MikeF View the latest post

No unread posts Loss of cardio vascular fitness...

jeffrerr

5

2177

Sun Mar 25, 2012 2:31 pm

jeffrerr View the latest post

No unread posts Squat - Shins have to be perpenticular?

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lh0628

30

3306

Sun Mar 25, 2012 2:36 am

Jungledoc View the latest post

No unread posts work outs

rihoba

2

1103

Sat Mar 24, 2012 4:35 pm

Jungledoc View the latest post

No unread posts What comes first?(not a chicken/egg post)

xshawnxearthx

4

844

Fri Mar 23, 2012 7:54 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Need help with exercise physiology/neuro-muscular questions

JAZZ

2

653

Wed Mar 21, 2012 9:50 pm

Jungledoc View the latest post

No unread posts Maintenance while injured.

matthewmccaw

7

889

Wed Mar 21, 2012 12:22 pm

KPj View the latest post

No unread posts Ditch the squat?

MikeF

8

1071

Tue Mar 20, 2012 9:35 pm

MikeF View the latest post

No unread posts Attachment(s) what do you take to the gym?

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robertscott

34

2079

Tue Mar 20, 2012 5:00 pm

Matt Z View the latest post

No unread posts Form checks

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Dub

33

2046

Tue Mar 20, 2012 4:27 pm

Jungledoc View the latest post

No unread posts Cardiopulmonary vital signs....

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VitruvianMan

15

1248

Tue Mar 20, 2012 1:54 am

MikeF View the latest post

No unread posts Asymmetrical DOMS

Travis

11

902

Mon Mar 19, 2012 4:30 pm

Jungledoc View the latest post

No unread posts Chest Pain w. Dips, HELP!

kinesiostudent

3

567

Mon Mar 19, 2012 4:18 pm

Jungledoc View the latest post

No unread posts pulling vs pushing exercises balance

fqqs

8

955

Sun Mar 18, 2012 11:44 pm

JasonJones View the latest post

No unread posts body weight training/calisthenics

ephs

5

877

Fri Mar 16, 2012 6:54 am

stuward View the latest post

No unread posts giving dumbbells some love

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WickStick

15

1177

Thu Mar 15, 2012 6:31 pm

Ironman View the latest post

No unread posts When's the best time to get a massage?

bobgr

6

691

Thu Mar 15, 2012 6:23 pm

Ironman View the latest post

No unread posts Stiff Legged Deadlifts/ Straight Legged Deadlifts....

hvirk

3

677

Mon Mar 12, 2012 5:01 pm

stuward View the latest post

No unread posts Critique my regimen (training, nutrition etc)

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ozzy

56

2609

Mon Mar 12, 2012 9:57 am

KenDowns View the latest post

No unread posts Program question

Dub

9

651

Sun Mar 11, 2012 12:46 pm

JasonJones View the latest post

No unread posts difficulty in sitting upright with legs outstretched?!

aHIPeCHIK

14

1621

Sat Mar 10, 2012 9:33 pm

aHIPeCHIK View the latest post

No unread posts Funny you should ask, press accessory during shoulder rehab

KenDowns

2

416

Sat Mar 10, 2012 5:09 pm

KenDowns View the latest post

No unread posts Shoulder Surgery

Bacchus1979

9

704

Sat Mar 10, 2012 8:39 am

Jungledoc View the latest post

No unread posts Benching/Pressing with Wraps

NickAbe57

8

964

Thu Mar 08, 2012 5:01 pm

Khronos8 View the latest post

No unread posts Bench Press & Deadlift Finnish Championship Meet

Dub

0

964

Wed Mar 07, 2012 1:33 pm

Dub View the latest post

No unread posts Proposal for a new Challenge.

stuward

4

771

Wed Mar 07, 2012 12:28 pm

stuward View the latest post

No unread posts what set range for what rep range?

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Immortal2

50

2356

Tue Mar 06, 2012 4:16 pm

Jungledoc View the latest post

No unread posts Circuit training for min growth and overall cardio health

XCLIFFX

9

821

Mon Mar 05, 2012 8:24 pm

XCLIFFX View the latest post

No unread posts upper/lower abs BELIEVE!!!

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robertscott

25

1816

Mon Mar 05, 2012 4:34 am

Ironman View the latest post

No unread posts Upper Pectorals!

stharrison

4

539

Sun Mar 04, 2012 9:36 pm

Jungledoc View the latest post

No unread posts Rotator Cuff after 4 weeks of rehab exercises

KenDowns

5

685

Sat Mar 03, 2012 10:15 am

KenDowns View the latest post

No unread posts exercise for cutting and knee problem

fakebun

5

655

Fri Mar 02, 2012 6:05 pm

JasonJones View the latest post

No unread posts Cutting critique (Low dairy)

RobertB

13

688

Thu Mar 01, 2012 5:50 am

RobertB View the latest post

No unread posts Picayune Concern Over Lat Exercises on the Main Site

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tyciol

20

1451

Thu Mar 01, 2012 2:48 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. The Pull Up Challenge, 2011

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Jungledoc

136

15403

Wed Feb 29, 2012 10:04 pm

Jungledoc View the latest post

No unread posts Hamstring and Tibialis Anterior stretching/inflexibilty

RobertB

7

1204

Wed Feb 29, 2012 3:03 pm

stuward View the latest post

No unread posts How To “Be All You Used to Be”

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bobgr

32

1931

Wed Feb 29, 2012 10:03 am

bobgr View the latest post

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