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No unread posts 5k / 10k Running Program

maximuscrates

3

1870

Sat Dec 08, 2007 10:44 am

maximuscrates View the latest post

No unread posts Single Leg Split Squats + Lunge questions.

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pdellorto

23

9282

Sat Dec 08, 2007 4:18 am

pdellorto View the latest post

No unread posts Hi; This is my first post

UG

6

3493

Sat Dec 08, 2007 4:08 am

pdellorto View the latest post

No unread posts Matt F log

Matt

4

2637

Fri Dec 07, 2007 2:23 pm

Ironman View the latest post

No unread posts How do I create my own stretching routine?

caangelxox

13

7712

Fri Dec 07, 2007 10:33 am

KPj View the latest post

No unread posts Pain or no pain?

Magnus

3

1997

Fri Dec 07, 2007 10:16 am

Matt Z View the latest post

No unread posts Squatting and Deadlifting twice a week on the same day?

Ceta

6

2506

Fri Dec 07, 2007 9:44 am

Matt Z View the latest post

No unread posts hip trimming

Shahzad

4

1900

Fri Dec 07, 2007 8:21 am

TimD View the latest post

No unread posts This is really weird!!!

recmatt

7

3181

Fri Dec 07, 2007 6:54 am

recmatt View the latest post

No unread posts Bent Over Rows

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tennis828

26

15512

Thu Dec 06, 2007 5:14 am

KPj View the latest post

No unread posts Starting In-home Personal Training Business

quadfrog

1

1812

Thu Dec 06, 2007 1:28 am

Theboysroom View the latest post

No unread posts want a better boy

Jumper

6

2990

Tue Dec 04, 2007 4:16 pm

TimD View the latest post

No unread posts How do I create my own WT workout based on movements?

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caangelxox

57

24667

Mon Dec 03, 2007 3:30 pm

stuward View the latest post

No unread posts weight training program 50yrs+

equipeum

9

4920

Mon Dec 03, 2007 7:34 am

KPj View the latest post

No unread posts exercises,sets,and reps

work of art

2

2741

Sun Dec 02, 2007 9:39 am

Ironman View the latest post

No unread posts Crossfit's 120

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Onlyethic

26

8428

Wed Nov 28, 2007 12:57 pm

Onlyethic View the latest post

No unread posts Self-Help for Knee pain and Neck pain

pdellorto

3

2581

Wed Nov 28, 2007 1:08 am

caangelxox View the latest post

No unread posts Please critique my upper/lower workout

misch

6

2748

Tue Nov 27, 2007 8:23 pm

ironmaiden708 View the latest post

No unread posts Back squat bar position

Jaymond

6

3503

Mon Nov 26, 2007 8:46 pm

caangelxox View the latest post

No unread posts various lifting questions

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Labyrinth

15

5553

Sun Nov 25, 2007 1:57 am

pdellorto View the latest post

No unread posts A Joint by Joint Approach to Training - By Mike Boyle

KPj

2

1651

Sat Nov 24, 2007 5:43 pm

caangelxox View the latest post

No unread posts Lateral Raises

tennis828

13

5152

Sat Nov 24, 2007 5:20 pm

caangelxox View the latest post

No unread posts improper form

work of art

1

1612

Sat Nov 24, 2007 12:09 am

Ironman View the latest post

No unread posts Upper/lower body imbalance

Labyrinth

6

2106

Fri Nov 23, 2007 7:27 am

Matt Z View the latest post

No unread posts Exercise machines

bob

4

1562

Tue Nov 20, 2007 5:29 pm

Stephen Johnson View the latest post

No unread posts Overtraining

Jay Jay

13

3401

Mon Nov 19, 2007 11:57 pm

Stephen Johnson View the latest post

No unread posts Foot injury rehab

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pdellorto

20

6164

Mon Nov 19, 2007 7:40 am

pdellorto View the latest post

No unread posts Repeatedly pulled quadricep muscle

Magnus

3

2085

Sat Nov 17, 2007 12:17 pm

DeadFrog View the latest post

No unread posts Injury/ Low Back maybe hip??

mkwilliams

3

2515

Fri Nov 16, 2007 12:41 pm

mkwilliams View the latest post

No unread posts MMA question for Pdellorto?

Matt Z

5

3008

Wed Nov 14, 2007 11:31 pm

pdellorto View the latest post

No unread posts OK guys, Tear this up!

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XDaveX

46

16813

Wed Nov 14, 2007 9:56 am

XDaveX View the latest post

No unread posts Kicking question

Onlyethic

7

3001

Tue Nov 13, 2007 4:37 pm

Onlyethic View the latest post

No unread posts Hunched Shoulders

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Godfrey

25

8270

Tue Nov 13, 2007 2:55 pm

stuward View the latest post

No unread posts wieghts

equipeum

1

1284

Tue Nov 13, 2007 7:16 am

Matt Z View the latest post

No unread posts Sudo-noob here need help designing a program.

firewoofer

5

2092

Sun Nov 11, 2007 8:56 pm

pdellorto View the latest post

No unread posts feet on bench

recmatt

11

3744

Fri Nov 09, 2007 12:08 pm

Kenny Croxdale View the latest post

No unread posts Upper chest development

work of art

2

3007

Fri Nov 09, 2007 2:10 am

Ironman View the latest post

No unread posts MMA

Halfbreed

11

5157

Thu Nov 08, 2007 11:26 pm

pdellorto View the latest post

No unread posts Training a Football Player

Halfbreed

5

2917

Thu Nov 08, 2007 4:13 pm

Ironman View the latest post

No unread posts Workout timming question for A 60 yr. old kid

anzafrank

6

2723

Wed Nov 07, 2007 12:09 pm

anzafrank View the latest post

No unread posts Stretching Questions

illthrill

5

2952

Wed Nov 07, 2007 5:25 am

KPj View the latest post

No unread posts Exrx profile- no website field

jas

7

3863

Mon Nov 05, 2007 5:05 pm

Ironman View the latest post

No unread posts Timing Tabatas on G-shock

Onlyethic

5

2559

Sun Nov 04, 2007 8:01 pm

Onlyethic View the latest post

No unread posts Resistance band training

bob

9

5409

Fri Nov 02, 2007 9:55 pm

TimD View the latest post

No unread posts transition from bulking to toning

kualjo

2

1833

Fri Nov 02, 2007 6:32 am

stuward View the latest post

No unread posts turkish get-up

equipeum

9

3612

Thu Nov 01, 2007 9:01 pm

pdellorto View the latest post

No unread posts fitness scenarios

ddm86

3

3375

Thu Nov 01, 2007 8:37 am

stuward View the latest post

No unread posts Right side weakness?

duff18

4

2586

Wed Oct 31, 2007 2:39 pm

DeadFrog View the latest post

No unread posts Training Hip Flexors

Stephen Johnson

7

3656

Wed Oct 31, 2007 2:41 am

DeadFrog View the latest post

No unread posts Improving grip for deadlifts

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Matt Z

27

10198

Wed Oct 31, 2007 2:12 am

DeadFrog View the latest post

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