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No unread posts Routine evaluation

karmagini

0

3798

Wed Dec 19, 2007 4:53 pm

karmagini View the latest post

No unread posts What do these numbers mean? 1:12, 1:3, 1:2, 2:3, 1:1, etc.

caangelxox

6

3938

Wed Dec 19, 2007 4:16 pm

caangelxox View the latest post

No unread posts toning for summer

Stuart_666

13

6086

Wed Dec 19, 2007 12:31 pm

ironmaiden708 View the latest post

No unread posts General Exercise,Weightlifting,Nutrition canon/booklist?

lotsatiarma

1

1767

Wed Dec 19, 2007 5:23 am

Ironman View the latest post

No unread posts Is 100lb resistance on Lever is same that on a Barbell ?

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UG

16

9550

Wed Dec 19, 2007 12:31 am

Stephen Johnson View the latest post

No unread posts How/Should I measure my 1 rep max load ?

UG

1

1748

Tue Dec 18, 2007 8:34 pm

bbp View the latest post

No unread posts What Is This Thing?

rbdwarf

7

2946

Mon Dec 17, 2007 11:55 pm

quadfrog View the latest post

No unread posts Yoga/weights-only workout

karmagini

4

2265

Mon Dec 17, 2007 9:20 pm

Stephen Johnson View the latest post

No unread posts Width Sohulder

hari

8

2801

Mon Dec 17, 2007 8:49 am

TimD View the latest post

No unread posts getting weak

vanlambert

2

1556

Mon Dec 17, 2007 3:42 am

daniel4738 View the latest post

No unread posts Question about quad and ham exercises.

bob

8

2770

Sun Dec 16, 2007 11:52 pm

Stephen Johnson View the latest post

No unread posts Shoulder injury - which muscle did I hurt?

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pdellorto

16

6765

Sun Dec 16, 2007 10:27 pm

pdellorto View the latest post

No unread posts Randy Couture complex

pdellorto

1

1347

Sat Dec 15, 2007 8:27 am

TimD View the latest post

No unread posts Help! I'm planning my first workout program.

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JimS

15

5194

Thu Dec 13, 2007 11:14 pm

pdellorto View the latest post

No unread posts Knee clicking & hip clicking - how do I get rid of it?

caangelxox

4

5490

Thu Dec 13, 2007 7:25 pm

caangelxox View the latest post

No unread posts Injury-- the muscle knot from hell

Onlyethic

3

2194

Thu Dec 13, 2007 7:12 pm

caangelxox View the latest post

No unread posts powerlifting inspired workout

bbp

9

3250

Thu Dec 13, 2007 4:21 pm

TimD View the latest post

No unread posts isolation exercises

work of art

8

5148

Wed Dec 12, 2007 8:43 pm

bbp View the latest post

No unread posts winged scapula

snackan

2

2365

Wed Dec 12, 2007 7:33 pm

Matt View the latest post

No unread posts How should I perform a single-leg deadlift ona smith machine

workingout

3

2198

Tue Dec 11, 2007 5:29 pm

recmatt View the latest post

No unread posts The Art of Bodybuilding

work of art

9

3408

Tue Dec 11, 2007 7:23 am

Matt Z View the latest post

No unread posts Should I see a doctor for this?

r.shimmin

1

1384

Mon Dec 10, 2007 10:17 am

Stephen Johnson View the latest post

No unread posts Biotest Flameout (and T-Nation)

Onlyethic

5

2936

Mon Dec 10, 2007 4:24 am

KPj View the latest post

No unread posts muscle growth and calories

work of art

1

1655

Sat Dec 08, 2007 9:49 pm

Ironman View the latest post

No unread posts what are the muscles for shoulder rotations?

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frogbyte

19

8766

Sat Dec 08, 2007 1:04 pm

frogbyte View the latest post

No unread posts 5k / 10k Running Program

maximuscrates

3

1933

Sat Dec 08, 2007 10:44 am

maximuscrates View the latest post

No unread posts Single Leg Split Squats + Lunge questions.

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pdellorto

23

9540

Sat Dec 08, 2007 4:18 am

pdellorto View the latest post

No unread posts Hi; This is my first post

UG

6

3562

Sat Dec 08, 2007 4:08 am

pdellorto View the latest post

No unread posts Matt F log

Matt

4

2701

Fri Dec 07, 2007 2:23 pm

Ironman View the latest post

No unread posts How do I create my own stretching routine?

caangelxox

13

8397

Fri Dec 07, 2007 10:33 am

KPj View the latest post

No unread posts Pain or no pain?

Magnus

3

2049

Fri Dec 07, 2007 10:16 am

Matt Z View the latest post

No unread posts Squatting and Deadlifting twice a week on the same day?

Ceta

6

2591

Fri Dec 07, 2007 9:44 am

Matt Z View the latest post

No unread posts hip trimming

Shahzad

4

1975

Fri Dec 07, 2007 8:21 am

TimD View the latest post

No unread posts This is really weird!!!

recmatt

7

3371

Fri Dec 07, 2007 6:54 am

recmatt View the latest post

No unread posts Bent Over Rows

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tennis828

26

17048

Thu Dec 06, 2007 5:14 am

KPj View the latest post

No unread posts Starting In-home Personal Training Business

quadfrog

1

1956

Thu Dec 06, 2007 1:28 am

Theboysroom View the latest post

No unread posts want a better boy

Jumper

6

3351

Tue Dec 04, 2007 4:16 pm

TimD View the latest post

No unread posts How do I create my own WT workout based on movements?

[ Go to pageGo to page: 1, 2, 3, 4 ]

caangelxox

57

27367

Mon Dec 03, 2007 3:30 pm

stuward View the latest post

No unread posts weight training program 50yrs+

equipeum

9

5372

Mon Dec 03, 2007 7:34 am

KPj View the latest post

No unread posts exercises,sets,and reps

work of art

2

2888

Sun Dec 02, 2007 9:39 am

Ironman View the latest post

No unread posts Crossfit's 120

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Onlyethic

26

9412

Wed Nov 28, 2007 12:57 pm

Onlyethic View the latest post

No unread posts Self-Help for Knee pain and Neck pain

pdellorto

3

2741

Wed Nov 28, 2007 1:08 am

caangelxox View the latest post

No unread posts Please critique my upper/lower workout

misch

6

2888

Tue Nov 27, 2007 8:23 pm

ironmaiden708 View the latest post

No unread posts Back squat bar position

Jaymond

6

3567

Mon Nov 26, 2007 8:46 pm

caangelxox View the latest post

No unread posts various lifting questions

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Labyrinth

15

5644

Sun Nov 25, 2007 1:57 am

pdellorto View the latest post

No unread posts A Joint by Joint Approach to Training - By Mike Boyle

KPj

2

1695

Sat Nov 24, 2007 5:43 pm

caangelxox View the latest post

No unread posts Lateral Raises

tennis828

13

5267

Sat Nov 24, 2007 5:20 pm

caangelxox View the latest post

No unread posts improper form

work of art

1

1646

Sat Nov 24, 2007 12:09 am

Ironman View the latest post

No unread posts Upper/lower body imbalance

Labyrinth

6

2173

Fri Nov 23, 2007 7:27 am

Matt Z View the latest post

No unread posts Exercise machines

bob

4

1628

Tue Nov 20, 2007 5:29 pm

Stephen Johnson View the latest post

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