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No unread posts Squats and shearing force

Onlyethic

8

2905

Sat Sep 01, 2007 1:11 pm

Ironman View the latest post

No unread posts Goals

Wouter

3

2374

Fri Aug 31, 2007 1:44 pm

Wouter View the latest post

No unread posts Tried this 5day...

Frank

2

2122

Fri Aug 31, 2007 10:42 am

George G View the latest post

No unread posts Update and Thanks (and progress)

KPj

6

3550

Fri Aug 31, 2007 8:24 am

KPj View the latest post

No unread posts Basic and auxilary exercises?

bama

12

3947

Thu Aug 30, 2007 9:06 pm

Stephen Johnson View the latest post

No unread posts Feedback on routine?

Jaymond

9

3077

Thu Aug 30, 2007 3:58 am

Ironman View the latest post

No unread posts rest days

ProfONE

3

1891

Thu Aug 30, 2007 3:44 am

Ironman View the latest post

No unread posts Olympic Lifters Know Weight Loss

Stephen Johnson

11

4304

Wed Aug 29, 2007 11:57 pm

Stephen Johnson View the latest post

No unread posts Helping My Girlfriend Lose Weight

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Mog16

62

28843

Tue Aug 28, 2007 9:35 pm

Mog16 View the latest post

No unread posts Stagnant bench/incline

seet

2

1963

Tue Aug 28, 2007 10:40 am

Matt Z View the latest post

No unread posts No weights training

Wouter

3

1510

Mon Aug 27, 2007 9:37 am

TimD View the latest post

No unread posts Question about my new workout...

tyler

2

1267

Sun Aug 26, 2007 8:27 pm

Ironman View the latest post

No unread posts A question about personal trainer wages.

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bob

17

6600

Fri Aug 24, 2007 7:46 pm

BillyK View the latest post

No unread posts flexibility issue with SQUATS

Dissident

7

3514

Fri Aug 24, 2007 12:04 pm

Dissident View the latest post

No unread posts Push up aids.

bob

6

3456

Fri Aug 24, 2007 1:22 am

Ironman View the latest post

No unread posts Shin Splints

Sliver

6

5228

Thu Aug 23, 2007 1:53 am

Dowls View the latest post

No unread posts weight training and high cholesterol

recmatt

11

3956

Wed Aug 22, 2007 11:08 pm

Stephen Johnson View the latest post

No unread posts ice/heat

TopShelf

13

4857

Wed Aug 22, 2007 5:45 pm

pdellorto View the latest post

No unread posts Running & HIIT

Onlyethic

10

2996

Wed Aug 22, 2007 11:02 am

TimD View the latest post

No unread posts Muscle Milk overseas

pdellorto

4

2081

Tue Aug 21, 2007 12:54 pm

Stephen Johnson View the latest post

No unread posts dip alternatives?

zachsikidhart

3

1992

Mon Aug 20, 2007 9:02 am

stuward View the latest post

No unread posts clean

Labyrinth

5

2250

Mon Aug 20, 2007 3:35 am

stuward View the latest post

No unread posts Wearing a belt for squats and deadlifts

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recmatt

30

8488

Sun Aug 19, 2007 12:42 pm

Ironman View the latest post

No unread posts In your opinion...

Frank

12

4439

Sat Aug 18, 2007 1:39 pm

stuward View the latest post

No unread posts Sleep

daniel4738

7

3776

Sat Aug 18, 2007 9:19 am

daniel4738 View the latest post

No unread posts Routines Question

Francisco Bizarro

3

2604

Fri Aug 17, 2007 10:09 pm

Ironman View the latest post

No unread posts 20 rep squat program

rec_mike

9

3711

Thu Aug 16, 2007 3:53 am

KPj View the latest post

No unread posts to stretch or not to stretch

recmatt

6

3468

Wed Aug 15, 2007 7:40 pm

caangelxox View the latest post

No unread posts would like to try beginner free weight routine

bob

2

3232

Wed Aug 15, 2007 8:12 am

TimD View the latest post

No unread posts Help Ironman

frani08

3

8793

Wed Aug 15, 2007 6:59 am

Ironman View the latest post

No unread posts Opinion on my routine please

Labyrinth

5

4501

Tue Aug 14, 2007 10:17 am

stuward View the latest post

No unread posts Weight training, Cardio, Overtraining

Keith

6

4051

Tue Aug 14, 2007 7:20 am

brister View the latest post

No unread posts full front squat problem

gishmage

13

4759

Tue Aug 14, 2007 6:08 am

stuward View the latest post

No unread posts Can Anyone Recommend Aerobic Exercise Book?

MC

6

2229

Mon Aug 13, 2007 4:45 pm

MC View the latest post

No unread posts Bodyweight vs. Assisted

tennis828

7

2521

Mon Aug 13, 2007 11:45 am

stuward View the latest post

No unread posts Rest time between sets?

Dean

8

4311

Mon Aug 13, 2007 8:41 am

pdellorto View the latest post

No unread posts Losing fat

[ Go to pageGo to page: 1, 2 ]

chissel

16

6131

Mon Aug 13, 2007 5:58 am

Onlyethic View the latest post

No unread posts Question about bicep exercises

bob

6

2960

Sat Aug 11, 2007 4:50 pm

bob View the latest post

No unread posts Not gaining weight?

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Stuart510

25

8071

Sat Aug 11, 2007 10:22 am

daniel4738 View the latest post

No unread posts darn tired

zachsikidhart

7

3654

Fri Aug 10, 2007 6:08 am

recmatt View the latest post

No unread posts My upperbody is too strong - help

caangelxox

11

3753

Fri Aug 10, 2007 4:44 am

Ironman View the latest post

No unread posts Muscle Imbalance

tennis828

7

2495

Thu Aug 09, 2007 5:41 pm

pdellorto View the latest post

No unread posts Abdominal vacuum exercise

bob

8

3211

Thu Aug 09, 2007 12:11 pm

stuward View the latest post

No unread posts Bodyweight/no equipment exercises for the hamstrings

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pdellorto

16

8890

Thu Aug 09, 2007 7:27 am

pdellorto View the latest post

No unread posts Trying to get bigger pecs

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soldiers33

17

9156

Thu Aug 09, 2007 7:12 am

nicolecarter'sfunfitness View the latest post

No unread posts Chin-up/Pull-ups and Dips

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tennis828

25

9134

Thu Aug 09, 2007 4:41 am

pdellorto View the latest post

No unread posts ADVICE WANTED ON 3-DAY SPLIT PROGRAMME

ChiroKid

12

4030

Tue Aug 07, 2007 7:29 pm

ChiroKid View the latest post

No unread posts New Weightraining workout schedule - any changes needed?

caangelxox

2

1944

Tue Aug 07, 2007 12:19 pm

caangelxox View the latest post

No unread posts Rotator Cuff Injury?

kidkurious

5

3628

Tue Aug 07, 2007 3:41 am

KPj View the latest post

No unread posts Teenage gymnast w/mental block

bryanfaz

9

5106

Mon Aug 06, 2007 12:56 pm

Matt Z View the latest post

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