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No unread posts How do I create my own WT workout based on movements?

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caangelxox

57

23955

Mon Dec 03, 2007 3:30 pm

stuward View the latest post

No unread posts weight training program 50yrs+

equipeum

9

4778

Mon Dec 03, 2007 7:34 am

KPj View the latest post

No unread posts exercises,sets,and reps

work of art

2

2698

Sun Dec 02, 2007 9:39 am

Ironman View the latest post

No unread posts Crossfit's 120

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Onlyethic

26

8233

Wed Nov 28, 2007 12:57 pm

Onlyethic View the latest post

No unread posts Self-Help for Knee pain and Neck pain

pdellorto

3

2521

Wed Nov 28, 2007 1:08 am

caangelxox View the latest post

No unread posts Please critique my upper/lower workout

misch

6

2712

Tue Nov 27, 2007 8:23 pm

ironmaiden708 View the latest post

No unread posts Back squat bar position

Jaymond

6

3473

Mon Nov 26, 2007 8:46 pm

caangelxox View the latest post

No unread posts various lifting questions

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Labyrinth

15

5503

Sun Nov 25, 2007 1:57 am

pdellorto View the latest post

No unread posts A Joint by Joint Approach to Training - By Mike Boyle

KPj

2

1631

Sat Nov 24, 2007 5:43 pm

caangelxox View the latest post

No unread posts Lateral Raises

tennis828

13

5117

Sat Nov 24, 2007 5:20 pm

caangelxox View the latest post

No unread posts improper form

work of art

1

1589

Sat Nov 24, 2007 12:09 am

Ironman View the latest post

No unread posts Upper/lower body imbalance

Labyrinth

6

2083

Fri Nov 23, 2007 7:27 am

Matt Z View the latest post

No unread posts Exercise machines

bob

4

1542

Tue Nov 20, 2007 5:29 pm

Stephen Johnson View the latest post

No unread posts Overtraining

Jay Jay

13

3361

Mon Nov 19, 2007 11:57 pm

Stephen Johnson View the latest post

No unread posts Foot injury rehab

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pdellorto

20

6095

Mon Nov 19, 2007 7:40 am

pdellorto View the latest post

No unread posts Repeatedly pulled quadricep muscle

Magnus

3

2070

Sat Nov 17, 2007 12:17 pm

DeadFrog View the latest post

No unread posts Injury/ Low Back maybe hip??

mkwilliams

3

2498

Fri Nov 16, 2007 12:41 pm

mkwilliams View the latest post

No unread posts MMA question for Pdellorto?

Matt Z

5

2993

Wed Nov 14, 2007 11:31 pm

pdellorto View the latest post

No unread posts OK guys, Tear this up!

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XDaveX

46

16707

Wed Nov 14, 2007 9:56 am

XDaveX View the latest post

No unread posts Kicking question

Onlyethic

7

2979

Tue Nov 13, 2007 4:37 pm

Onlyethic View the latest post

No unread posts Hunched Shoulders

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Godfrey

25

8127

Tue Nov 13, 2007 2:55 pm

stuward View the latest post

No unread posts wieghts

equipeum

1

1267

Tue Nov 13, 2007 7:16 am

Matt Z View the latest post

No unread posts Sudo-noob here need help designing a program.

firewoofer

5

2068

Sun Nov 11, 2007 8:56 pm

pdellorto View the latest post

No unread posts feet on bench

recmatt

11

3711

Fri Nov 09, 2007 12:08 pm

Kenny Croxdale View the latest post

No unread posts Upper chest development

work of art

2

2995

Fri Nov 09, 2007 2:10 am

Ironman View the latest post

No unread posts MMA

Halfbreed

11

5119

Thu Nov 08, 2007 11:26 pm

pdellorto View the latest post

No unread posts Training a Football Player

Halfbreed

5

2900

Thu Nov 08, 2007 4:13 pm

Ironman View the latest post

No unread posts Workout timming question for A 60 yr. old kid

anzafrank

6

2700

Wed Nov 07, 2007 12:09 pm

anzafrank View the latest post

No unread posts Stretching Questions

illthrill

5

2943

Wed Nov 07, 2007 5:25 am

KPj View the latest post

No unread posts Exrx profile- no website field

jas

7

3843

Mon Nov 05, 2007 5:05 pm

Ironman View the latest post

No unread posts Timing Tabatas on G-shock

Onlyethic

5

2531

Sun Nov 04, 2007 8:01 pm

Onlyethic View the latest post

No unread posts Resistance band training

bob

9

5194

Fri Nov 02, 2007 9:55 pm

TimD View the latest post

No unread posts transition from bulking to toning

kualjo

2

1801

Fri Nov 02, 2007 6:32 am

stuward View the latest post

No unread posts turkish get-up

equipeum

9

3575

Thu Nov 01, 2007 9:01 pm

pdellorto View the latest post

No unread posts fitness scenarios

ddm86

3

3334

Thu Nov 01, 2007 8:37 am

stuward View the latest post

No unread posts Right side weakness?

duff18

4

2558

Wed Oct 31, 2007 2:39 pm

DeadFrog View the latest post

No unread posts Training Hip Flexors

Stephen Johnson

7

3639

Wed Oct 31, 2007 2:41 am

DeadFrog View the latest post

No unread posts Improving grip for deadlifts

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Matt Z

27

10111

Wed Oct 31, 2007 2:12 am

DeadFrog View the latest post

No unread posts Walk - weight question

anzafrank

3

1764

Tue Oct 30, 2007 4:35 pm

anzafrank View the latest post

No unread posts Weightlifting and Cardio

ironmaiden708

3

1863

Tue Oct 30, 2007 4:05 pm

ironmaiden708 View the latest post

No unread posts Amount of rest between sets

recmatt

5

2344

Mon Oct 29, 2007 5:14 am

recmatt View the latest post

No unread posts new pushups...

Halfbreed

1

1751

Fri Oct 26, 2007 7:04 pm

pdellorto View the latest post

No unread posts combining metcon and strength workouts for ski season

MikeS

8

3809

Fri Oct 26, 2007 7:54 am

Donsweeneyny View the latest post

No unread posts Way to split

tennis828

3

1738

Fri Oct 26, 2007 7:36 am

stuward View the latest post

No unread posts wondering if

Damien

3

1911

Fri Oct 26, 2007 12:32 am

aman View the latest post

No unread posts 4 Day Split workout. Why upper/upper/lower/lower?

Donsweeneyny

10

3192

Thu Oct 25, 2007 9:49 am

Donsweeneyny View the latest post

No unread posts I LIKE BIG BUTTS AND I CANNOT LIE - some advice pleaseeeeee

Niamh

12

4985

Wed Oct 24, 2007 11:50 pm

Stephen Johnson View the latest post

No unread posts How strong??

Jaymond

5

2776

Wed Oct 24, 2007 10:31 pm

Jaymond View the latest post

No unread posts shoulder to shoulder advice please?

Niamh

6

2672

Wed Oct 24, 2007 4:52 pm

tyler View the latest post

No unread posts Muscle differences

mkwilliams

2

1706

Wed Oct 24, 2007 7:37 am

mkwilliams View the latest post

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