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Exercise Prescription on the Net
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No unread posts running vs. elliptical or advice...

sal9551

8

4039

Sat Sep 29, 2007 8:23 am

Stephen Johnson View the latest post

No unread posts Bench Press Plateau

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Matt Z

17

5271

Fri Sep 28, 2007 1:17 pm

Matt Z View the latest post

No unread posts More testosterone??

Wouter

4

1972

Thu Sep 27, 2007 6:23 pm

stuward View the latest post

No unread posts about dip belts...

tyler

12

3469

Thu Sep 27, 2007 6:23 pm

ironmaiden708 View the latest post

No unread posts Protein spread

Onlyethic

9

2945

Thu Sep 27, 2007 3:21 am

Ironman View the latest post

No unread posts I wan to be a personal trainer...but

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Juggers

33

20601

Wed Sep 26, 2007 7:52 pm

Ironman View the latest post

No unread posts Stronger abdominals

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frani08

15

5750

Wed Sep 26, 2007 9:38 am

tyler View the latest post

No unread posts sprained wrist. what to do and how long to heal

VoK

4

3144

Wed Sep 26, 2007 4:47 am

pdellorto View the latest post

No unread posts Exercises not on site.

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Matt Z

16

10288

Mon Sep 24, 2007 11:37 am

Matt Z View the latest post

No unread posts Sweating

frani08

6

1945

Sat Sep 22, 2007 11:12 am

tyler View the latest post

No unread posts Whey Protein

frani08

3

1736

Thu Sep 20, 2007 2:16 am

Ironman View the latest post

No unread posts Training for Climbing

Bruno

11

3806

Tue Sep 18, 2007 2:36 am

tennis828 View the latest post

No unread posts skinny..

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hari

46

13829

Tue Sep 18, 2007 12:48 am

pdellorto View the latest post

No unread posts Help me isolate

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stealthdude

34

12393

Mon Sep 17, 2007 11:20 pm

pdellorto View the latest post

No unread posts Weight vs. tempo of reps

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pdellorto

16

11324

Mon Sep 17, 2007 7:33 am

pdellorto View the latest post

No unread posts More questions from the old f$$t. Again?

anzafrank

8

6077

Sat Sep 15, 2007 5:38 pm

stuward View the latest post

No unread posts How is this complex?

pdellorto

14

6684

Fri Sep 14, 2007 9:49 pm

pdellorto View the latest post

No unread posts Some questions on Olympic Lifts in 5*5 routine

Labyrinth

4

2108

Thu Sep 13, 2007 8:26 am

TimD View the latest post

No unread posts roman chair squat

fz1boxer

4

2016

Wed Sep 12, 2007 10:55 am

Ironman View the latest post

No unread posts Stupid question?

Jaymond

1

1190

Wed Sep 12, 2007 3:36 am

stuward View the latest post

No unread posts Maintenance

rec_mike

1

1567

Tue Sep 11, 2007 8:09 pm

Ironman View the latest post

No unread posts Body weight training

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Onlyethic

58

25727

Mon Sep 10, 2007 8:59 am

Onlyethic View the latest post

No unread posts O-lift plateau

daniel4738

5

3062

Mon Sep 10, 2007 3:19 am

daniel4738 View the latest post

No unread posts To increase strength and size

frani08

13

4555

Sun Sep 09, 2007 7:02 pm

Ironman View the latest post

No unread posts Recuperation times

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RonaldG

20

7270

Sun Sep 09, 2007 9:14 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Specific chest questions

athleet

6

3347

Sat Sep 08, 2007 11:34 am

Stephen Johnson View the latest post

No unread posts Squat Rx videos

stuward

0

2427

Sat Sep 08, 2007 8:20 am

stuward View the latest post

No unread posts Question about full squats...

tyler

6

3308

Thu Sep 06, 2007 3:08 pm

tyler View the latest post

No unread posts Number of Sets/Reps

TheHeb

6

3000

Tue Sep 04, 2007 7:17 pm

pdellorto View the latest post

No unread posts Advice on back/neck pain

purebad

1

1501

Tue Sep 04, 2007 9:49 am

Stephen Johnson View the latest post

No unread posts So today I tried too...

tyler

12

3795

Tue Sep 04, 2007 6:32 am

TimD View the latest post

No unread posts New Workout

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pdellorto

33

12109

Mon Sep 03, 2007 9:06 pm

pdellorto View the latest post

No unread posts fast or slow?

recmatt

5

2019

Sun Sep 02, 2007 10:09 am

Kenny Croxdale View the latest post

No unread posts What's it called?

Onlyethic

2

1476

Sat Sep 01, 2007 1:22 pm

Onlyethic View the latest post

No unread posts Squats and shearing force

Onlyethic

8

2910

Sat Sep 01, 2007 1:11 pm

Ironman View the latest post

No unread posts Goals

Wouter

3

2375

Fri Aug 31, 2007 1:44 pm

Wouter View the latest post

No unread posts Tried this 5day...

Frank

2

2125

Fri Aug 31, 2007 10:42 am

George G View the latest post

No unread posts Update and Thanks (and progress)

KPj

6

3645

Fri Aug 31, 2007 8:24 am

KPj View the latest post

No unread posts Basic and auxilary exercises?

bama

12

3960

Thu Aug 30, 2007 9:06 pm

Stephen Johnson View the latest post

No unread posts Feedback on routine?

Jaymond

9

3082

Thu Aug 30, 2007 3:58 am

Ironman View the latest post

No unread posts rest days

ProfONE

3

1892

Thu Aug 30, 2007 3:44 am

Ironman View the latest post

No unread posts Olympic Lifters Know Weight Loss

Stephen Johnson

11

4391

Wed Aug 29, 2007 11:57 pm

Stephen Johnson View the latest post

No unread posts Helping My Girlfriend Lose Weight

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Mog16

62

28876

Tue Aug 28, 2007 9:35 pm

Mog16 View the latest post

No unread posts Stagnant bench/incline

seet

2

1964

Tue Aug 28, 2007 10:40 am

Matt Z View the latest post

No unread posts No weights training

Wouter

3

1511

Mon Aug 27, 2007 9:37 am

TimD View the latest post

No unread posts Question about my new workout...

tyler

2

1268

Sun Aug 26, 2007 8:27 pm

Ironman View the latest post

No unread posts A question about personal trainer wages.

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bob

17

6607

Fri Aug 24, 2007 7:46 pm

BillyK View the latest post

No unread posts flexibility issue with SQUATS

Dissident

7

3570

Fri Aug 24, 2007 12:04 pm

Dissident View the latest post

No unread posts Push up aids.

bob

6

3505

Fri Aug 24, 2007 1:22 am

Ironman View the latest post

No unread posts Shin Splints

Sliver

6

5406

Thu Aug 23, 2007 1:53 am

Dowls View the latest post

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