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No unread posts Upper/lower body imbalance

Labyrinth

6

2068

Fri Nov 23, 2007 7:27 am

Matt Z View the latest post

No unread posts Exercise machines

bob

4

1527

Tue Nov 20, 2007 5:29 pm

Stephen Johnson View the latest post

No unread posts Overtraining

Jay Jay

13

3334

Mon Nov 19, 2007 11:57 pm

Stephen Johnson View the latest post

No unread posts Foot injury rehab

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pdellorto

20

6014

Mon Nov 19, 2007 7:40 am

pdellorto View the latest post

No unread posts Repeatedly pulled quadricep muscle

Magnus

3

2044

Sat Nov 17, 2007 12:17 pm

DeadFrog View the latest post

No unread posts Injury/ Low Back maybe hip??

mkwilliams

3

2479

Fri Nov 16, 2007 12:41 pm

mkwilliams View the latest post

No unread posts MMA question for Pdellorto?

Matt Z

5

2975

Wed Nov 14, 2007 11:31 pm

pdellorto View the latest post

No unread posts OK guys, Tear this up!

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XDaveX

46

16607

Wed Nov 14, 2007 9:56 am

XDaveX View the latest post

No unread posts Kicking question

Onlyethic

7

2953

Tue Nov 13, 2007 4:37 pm

Onlyethic View the latest post

No unread posts Hunched Shoulders

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Godfrey

25

7994

Tue Nov 13, 2007 2:55 pm

stuward View the latest post

No unread posts wieghts

equipeum

1

1256

Tue Nov 13, 2007 7:16 am

Matt Z View the latest post

No unread posts Sudo-noob here need help designing a program.

firewoofer

5

2054

Sun Nov 11, 2007 8:56 pm

pdellorto View the latest post

No unread posts feet on bench

recmatt

11

3685

Fri Nov 09, 2007 12:08 pm

Kenny Croxdale View the latest post

No unread posts Upper chest development

work of art

2

2980

Fri Nov 09, 2007 2:10 am

Ironman View the latest post

No unread posts MMA

Halfbreed

11

5069

Thu Nov 08, 2007 11:26 pm

pdellorto View the latest post

No unread posts Training a Football Player

Halfbreed

5

2869

Thu Nov 08, 2007 4:13 pm

Ironman View the latest post

No unread posts Workout timming question for A 60 yr. old kid

anzafrank

6

2669

Wed Nov 07, 2007 12:09 pm

anzafrank View the latest post

No unread posts Stretching Questions

illthrill

5

2923

Wed Nov 07, 2007 5:25 am

KPj View the latest post

No unread posts Exrx profile- no website field

jas

7

3819

Mon Nov 05, 2007 5:05 pm

Ironman View the latest post

No unread posts Timing Tabatas on G-shock

Onlyethic

5

2495

Sun Nov 04, 2007 8:01 pm

Onlyethic View the latest post

No unread posts Resistance band training

bob

9

5064

Fri Nov 02, 2007 9:55 pm

TimD View the latest post

No unread posts transition from bulking to toning

kualjo

2

1781

Fri Nov 02, 2007 6:32 am

stuward View the latest post

No unread posts turkish get-up

equipeum

9

3544

Thu Nov 01, 2007 9:01 pm

pdellorto View the latest post

No unread posts fitness scenarios

ddm86

3

3302

Thu Nov 01, 2007 8:37 am

stuward View the latest post

No unread posts Right side weakness?

duff18

4

2540

Wed Oct 31, 2007 2:39 pm

DeadFrog View the latest post

No unread posts Training Hip Flexors

Stephen Johnson

7

3622

Wed Oct 31, 2007 2:41 am

DeadFrog View the latest post

No unread posts Improving grip for deadlifts

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Matt Z

27

10040

Wed Oct 31, 2007 2:12 am

DeadFrog View the latest post

No unread posts Walk - weight question

anzafrank

3

1753

Tue Oct 30, 2007 4:35 pm

anzafrank View the latest post

No unread posts Weightlifting and Cardio

ironmaiden708

3

1846

Tue Oct 30, 2007 4:05 pm

ironmaiden708 View the latest post

No unread posts Amount of rest between sets

recmatt

5

2322

Mon Oct 29, 2007 5:14 am

recmatt View the latest post

No unread posts new pushups...

Halfbreed

1

1742

Fri Oct 26, 2007 7:04 pm

pdellorto View the latest post

No unread posts combining metcon and strength workouts for ski season

MikeS

8

3759

Fri Oct 26, 2007 7:54 am

Donsweeneyny View the latest post

No unread posts Way to split

tennis828

3

1728

Fri Oct 26, 2007 7:36 am

stuward View the latest post

No unread posts wondering if

Damien

3

1896

Fri Oct 26, 2007 12:32 am

aman View the latest post

No unread posts 4 Day Split workout. Why upper/upper/lower/lower?

Donsweeneyny

10

3125

Thu Oct 25, 2007 9:49 am

Donsweeneyny View the latest post

No unread posts I LIKE BIG BUTTS AND I CANNOT LIE - some advice pleaseeeeee

Niamh

12

4851

Wed Oct 24, 2007 11:50 pm

Stephen Johnson View the latest post

No unread posts How strong??

Jaymond

5

2759

Wed Oct 24, 2007 10:31 pm

Jaymond View the latest post

No unread posts shoulder to shoulder advice please?

Niamh

6

2655

Wed Oct 24, 2007 4:52 pm

tyler View the latest post

No unread posts Muscle differences

mkwilliams

2

1693

Wed Oct 24, 2007 7:37 am

mkwilliams View the latest post

No unread posts Dumbbell / Barbell relative percentages

pdellorto

6

2363

Wed Oct 24, 2007 4:25 am

pdellorto View the latest post

No unread posts Injury/Sports Question

Dave X

11

3693

Tue Oct 23, 2007 10:05 am

KPj View the latest post

No unread posts periodization

ice109

3

2139

Tue Oct 23, 2007 8:08 am

Matt Z View the latest post

No unread posts question on my routine

tennis828

12

3757

Tue Oct 23, 2007 6:06 am

Matt Z View the latest post

No unread posts training high schoolers in a short time

Halfbreed

8

3421

Mon Oct 22, 2007 5:28 pm

ironmaiden708 View the latest post

No unread posts Preferred rows

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Labyrinth

32

8769

Mon Oct 22, 2007 7:20 am

recmatt View the latest post

No unread posts I keep injuring my wrist...

tyler

2

1620

Mon Oct 22, 2007 5:30 am

KPj View the latest post

No unread posts comments on my (newbie) routine?

mmnfb

5

5378

Sat Oct 20, 2007 12:26 pm

TradelessJack View the latest post

No unread posts eliminating fat -- need suggestion

vdm

4

2229

Sat Oct 20, 2007 6:30 am

Stephen Johnson View the latest post

No unread posts Front squat problem

Wouter

13

4703

Thu Oct 18, 2007 9:01 am

Kenny Croxdale View the latest post

No unread posts toned body

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kal

34

11669

Thu Oct 18, 2007 7:46 am

Hoister View the latest post

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