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No unread posts new pushups...

Halfbreed

1

1713

Fri Oct 26, 2007 7:04 pm

pdellorto View the latest post

No unread posts combining metcon and strength workouts for ski season

MikeS

8

3604

Fri Oct 26, 2007 7:54 am

Donsweeneyny View the latest post

No unread posts Way to split

tennis828

3

1694

Fri Oct 26, 2007 7:36 am

stuward View the latest post

No unread posts wondering if

Damien

3

1855

Fri Oct 26, 2007 12:32 am

aman View the latest post

No unread posts 4 Day Split workout. Why upper/upper/lower/lower?

Donsweeneyny

10

3028

Thu Oct 25, 2007 9:49 am

Donsweeneyny View the latest post

No unread posts I LIKE BIG BUTTS AND I CANNOT LIE - some advice pleaseeeeee

Niamh

12

4580

Wed Oct 24, 2007 11:50 pm

Stephen Johnson View the latest post

No unread posts How strong??

Jaymond

5

2718

Wed Oct 24, 2007 10:31 pm

Jaymond View the latest post

No unread posts shoulder to shoulder advice please?

Niamh

6

2611

Wed Oct 24, 2007 4:52 pm

tyler View the latest post

No unread posts Muscle differences

mkwilliams

2

1661

Wed Oct 24, 2007 7:37 am

mkwilliams View the latest post

No unread posts Dumbbell / Barbell relative percentages

pdellorto

6

2284

Wed Oct 24, 2007 4:25 am

pdellorto View the latest post

No unread posts Injury/Sports Question

Dave X

11

3612

Tue Oct 23, 2007 10:05 am

KPj View the latest post

No unread posts periodization

ice109

3

2100

Tue Oct 23, 2007 8:08 am

Matt Z View the latest post

No unread posts question on my routine

tennis828

12

3613

Tue Oct 23, 2007 6:06 am

Matt Z View the latest post

No unread posts training high schoolers in a short time

Halfbreed

8

3332

Mon Oct 22, 2007 5:28 pm

ironmaiden708 View the latest post

No unread posts Preferred rows

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Labyrinth

32

8601

Mon Oct 22, 2007 7:20 am

recmatt View the latest post

No unread posts I keep injuring my wrist...

tyler

2

1568

Mon Oct 22, 2007 5:30 am

KPj View the latest post

No unread posts comments on my (newbie) routine?

mmnfb

5

5258

Sat Oct 20, 2007 12:26 pm

TradelessJack View the latest post

No unread posts eliminating fat -- need suggestion

vdm

4

2166

Sat Oct 20, 2007 6:30 am

Stephen Johnson View the latest post

No unread posts Front squat problem

Wouter

13

4625

Thu Oct 18, 2007 9:01 am

Kenny Croxdale View the latest post

No unread posts toned body

[ Go to pageGo to page: 1, 2, 3 ]

kal

34

11424

Thu Oct 18, 2007 7:46 am

Hoister View the latest post

No unread posts Not gaining strength

fortiz

9

3442

Wed Oct 17, 2007 7:26 am

pdellorto View the latest post

No unread posts Protein uptake downregulation

[ Go to pageGo to page: 1, 2 ]

Onlyethic

16

11304

Tue Oct 16, 2007 12:55 pm

Matt Z View the latest post

No unread posts Not gaining strength

fortiz

2

2174

Tue Oct 16, 2007 3:11 am

Ironman View the latest post

No unread posts A question about posture and recommendation of a book.

bob

12

4255

Mon Oct 15, 2007 10:35 am

KPj View the latest post

No unread posts need new routine 3 or4 days push and pull?

Gsus

1

2227

Sun Oct 14, 2007 3:10 am

TimD View the latest post

No unread posts Deadlift video?

Labyrinth

1

1440

Sat Oct 13, 2007 11:50 am

TimD View the latest post

No unread posts Plateau

[ Go to pageGo to page: 1, 2 ]

xplode79

21

7518

Fri Oct 12, 2007 3:30 pm

Halfbreed View the latest post

No unread posts wieght gain goals

pete64

2

1894

Fri Oct 12, 2007 11:12 am

Stephen Johnson View the latest post

No unread posts Thoughts on Crossfit

[ Go to pageGo to page: 1, 2 ]

Matt Z

21

8304

Fri Oct 12, 2007 9:20 am

pdellorto View the latest post

No unread posts Grip followup: The Fist

Onlyethic

7

3024

Fri Oct 12, 2007 8:38 am

Matt Z View the latest post

No unread posts Shoulder work

magicdad

14

5296

Fri Oct 12, 2007 7:24 am

pdellorto View the latest post

No unread posts losing/gaining fat vs muscle

TradelessJack

2

2089

Fri Oct 12, 2007 1:23 am

Ironman View the latest post

No unread posts weightlifting with herniated disc

MikeS

6

5716

Thu Oct 11, 2007 8:36 am

KPj View the latest post

No unread posts Goblet Squats with a plate-loading dumbbell

pdellorto

6

3559

Tue Oct 09, 2007 10:42 pm

pdellorto View the latest post

No unread posts Advice

mallenorrn

12

5584

Tue Oct 09, 2007 12:28 pm

Matt Z View the latest post

No unread posts Couple of Articles on MMA training

Ryan A

2

1975

Tue Oct 09, 2007 8:34 am

Hoister View the latest post

No unread posts Deadlift and back imbalance questions

zachsikidhart

7

3602

Fri Oct 05, 2007 10:32 pm

Matt Z View the latest post

No unread posts One-legged deadlift variations

pdellorto

7

3490

Fri Oct 05, 2007 4:44 pm

pdellorto View the latest post

No unread posts Spread-eagle stretch thing

Onlyethic

3

1746

Fri Oct 05, 2007 9:59 am

TimD View the latest post

No unread posts Stupid Question About Kettlebells

Matt Z

1

1165

Thu Oct 04, 2007 1:53 pm

TimD View the latest post

No unread posts Need Comments on Ideas for Routine

misch

7

2252

Thu Oct 04, 2007 3:40 am

Ironman View the latest post

No unread posts thanks guys

recmatt

2

1465

Wed Oct 03, 2007 9:05 pm

pdellorto View the latest post

No unread posts here's the situation...

[ Go to pageGo to page: 1, 2, 3 ]

tyler

35

8647

Wed Oct 03, 2007 5:13 pm

tyler View the latest post

No unread posts Alternate?

xplode79

2

1229

Tue Oct 02, 2007 7:46 am

xplode79 View the latest post

No unread posts WorkoutCard.xls

Regor

2

1870

Mon Oct 01, 2007 7:08 pm

Regor View the latest post

No unread posts what time of the day do you workout?

recmatt

6

2849

Mon Oct 01, 2007 5:59 pm

ironmaiden708 View the latest post

No unread posts Help finding my new workout routine

[ Go to pageGo to page: 1, 2 ]

Ayabara

24

11328

Mon Oct 01, 2007 1:44 pm

Ayabara View the latest post

No unread posts running vs. elliptical or advice...

sal9551

8

4360

Sat Sep 29, 2007 8:23 am

Stephen Johnson View the latest post

No unread posts Bench Press Plateau

[ Go to pageGo to page: 1, 2 ]

Matt Z

17

5354

Fri Sep 28, 2007 1:17 pm

Matt Z View the latest post

No unread posts More testosterone??

Wouter

4

2020

Thu Sep 27, 2007 6:23 pm

stuward View the latest post

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