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No unread posts wondering if

Damien

3

1912

Fri Oct 26, 2007 12:32 am

aman View the latest post

No unread posts 4 Day Split workout. Why upper/upper/lower/lower?

Donsweeneyny

10

3217

Thu Oct 25, 2007 9:49 am

Donsweeneyny View the latest post

No unread posts I LIKE BIG BUTTS AND I CANNOT LIE - some advice pleaseeeeee

Niamh

12

5014

Wed Oct 24, 2007 11:50 pm

Stephen Johnson View the latest post

No unread posts How strong??

Jaymond

5

2778

Wed Oct 24, 2007 10:31 pm

Jaymond View the latest post

No unread posts shoulder to shoulder advice please?

Niamh

6

2676

Wed Oct 24, 2007 4:52 pm

tyler View the latest post

No unread posts Muscle differences

mkwilliams

2

1707

Wed Oct 24, 2007 7:37 am

mkwilliams View the latest post

No unread posts Dumbbell / Barbell relative percentages

pdellorto

6

2396

Wed Oct 24, 2007 4:25 am

pdellorto View the latest post

No unread posts Injury/Sports Question

Dave X

11

3740

Tue Oct 23, 2007 10:05 am

KPj View the latest post

No unread posts periodization

ice109

3

2163

Tue Oct 23, 2007 8:08 am

Matt Z View the latest post

No unread posts question on my routine

tennis828

12

3814

Tue Oct 23, 2007 6:06 am

Matt Z View the latest post

No unread posts training high schoolers in a short time

Halfbreed

8

3488

Mon Oct 22, 2007 5:28 pm

ironmaiden708 View the latest post

No unread posts Preferred rows

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Labyrinth

32

8917

Mon Oct 22, 2007 7:20 am

recmatt View the latest post

No unread posts I keep injuring my wrist...

tyler

2

1646

Mon Oct 22, 2007 5:30 am

KPj View the latest post

No unread posts comments on my (newbie) routine?

mmnfb

5

5414

Sat Oct 20, 2007 12:26 pm

TradelessJack View the latest post

No unread posts eliminating fat -- need suggestion

vdm

4

2251

Sat Oct 20, 2007 6:30 am

Stephen Johnson View the latest post

No unread posts Front squat problem

Wouter

13

4766

Thu Oct 18, 2007 9:01 am

Kenny Croxdale View the latest post

No unread posts toned body

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kal

34

11877

Thu Oct 18, 2007 7:46 am

Hoister View the latest post

No unread posts Not gaining strength

fortiz

9

3583

Wed Oct 17, 2007 7:26 am

pdellorto View the latest post

No unread posts Protein uptake downregulation

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Onlyethic

16

12565

Tue Oct 16, 2007 12:55 pm

Matt Z View the latest post

No unread posts Not gaining strength

fortiz

2

2255

Tue Oct 16, 2007 3:11 am

Ironman View the latest post

No unread posts A question about posture and recommendation of a book.

bob

12

4405

Mon Oct 15, 2007 10:35 am

KPj View the latest post

No unread posts need new routine 3 or4 days push and pull?

Gsus

1

2290

Sun Oct 14, 2007 3:10 am

TimD View the latest post

No unread posts Deadlift video?

Labyrinth

1

1500

Sat Oct 13, 2007 11:50 am

TimD View the latest post

No unread posts Plateau

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xplode79

21

7703

Fri Oct 12, 2007 3:30 pm

Halfbreed View the latest post

No unread posts wieght gain goals

pete64

2

2003

Fri Oct 12, 2007 11:12 am

Stephen Johnson View the latest post

No unread posts Thoughts on Crossfit

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Matt Z

21

8895

Fri Oct 12, 2007 9:20 am

pdellorto View the latest post

No unread posts Grip followup: The Fist

Onlyethic

7

3161

Fri Oct 12, 2007 8:38 am

Matt Z View the latest post

No unread posts Shoulder work

magicdad

14

5467

Fri Oct 12, 2007 7:24 am

pdellorto View the latest post

No unread posts losing/gaining fat vs muscle

TradelessJack

2

2193

Fri Oct 12, 2007 1:23 am

Ironman View the latest post

No unread posts weightlifting with herniated disc

MikeS

6

6183

Thu Oct 11, 2007 8:36 am

KPj View the latest post

No unread posts Goblet Squats with a plate-loading dumbbell

pdellorto

6

4285

Tue Oct 09, 2007 10:42 pm

pdellorto View the latest post

No unread posts Advice

mallenorrn

12

5756

Tue Oct 09, 2007 12:28 pm

Matt Z View the latest post

No unread posts Couple of Articles on MMA training

Ryan A

2

2025

Tue Oct 09, 2007 8:34 am

Hoister View the latest post

No unread posts Deadlift and back imbalance questions

zachsikidhart

7

3751

Fri Oct 05, 2007 10:32 pm

Matt Z View the latest post

No unread posts One-legged deadlift variations

pdellorto

7

3600

Fri Oct 05, 2007 4:44 pm

pdellorto View the latest post

No unread posts Spread-eagle stretch thing

Onlyethic

3

1884

Fri Oct 05, 2007 9:59 am

TimD View the latest post

No unread posts Stupid Question About Kettlebells

Matt Z

1

1225

Thu Oct 04, 2007 1:53 pm

TimD View the latest post

No unread posts Need Comments on Ideas for Routine

misch

7

2352

Thu Oct 04, 2007 3:40 am

Ironman View the latest post

No unread posts thanks guys

recmatt

2

1533

Wed Oct 03, 2007 9:05 pm

pdellorto View the latest post

No unread posts here's the situation...

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tyler

35

8887

Wed Oct 03, 2007 5:13 pm

tyler View the latest post

No unread posts Alternate?

xplode79

2

1263

Tue Oct 02, 2007 7:46 am

xplode79 View the latest post

No unread posts WorkoutCard.xls

Regor

2

2003

Mon Oct 01, 2007 7:08 pm

Regor View the latest post

No unread posts what time of the day do you workout?

recmatt

6

2960

Mon Oct 01, 2007 5:59 pm

ironmaiden708 View the latest post

No unread posts Help finding my new workout routine

[ Go to pageGo to page: 1, 2 ]

Ayabara

24

11519

Mon Oct 01, 2007 1:44 pm

Ayabara View the latest post

No unread posts running vs. elliptical or advice...

sal9551

8

4637

Sat Sep 29, 2007 8:23 am

Stephen Johnson View the latest post

No unread posts Bench Press Plateau

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Matt Z

17

5551

Fri Sep 28, 2007 1:17 pm

Matt Z View the latest post

No unread posts More testosterone??

Wouter

4

2086

Thu Sep 27, 2007 6:23 pm

stuward View the latest post

No unread posts about dip belts...

tyler

12

3697

Thu Sep 27, 2007 6:23 pm

ironmaiden708 View the latest post

No unread posts Protein spread

Onlyethic

9

3114

Thu Sep 27, 2007 3:21 am

Ironman View the latest post

No unread posts I wan to be a personal trainer...but

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Juggers

33

21138

Wed Sep 26, 2007 7:52 pm

Ironman View the latest post

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