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Exercise Prescription on the Net
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No unread posts Bodyweight/no equipment exercises for the hamstrings

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pdellorto

16

8977

Thu Aug 09, 2007 7:27 am

pdellorto View the latest post

No unread posts Trying to get bigger pecs

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soldiers33

17

9163

Thu Aug 09, 2007 7:12 am

nicolecarter'sfunfitness View the latest post

No unread posts Chin-up/Pull-ups and Dips

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tennis828

25

9163

Thu Aug 09, 2007 4:41 am

pdellorto View the latest post

No unread posts ADVICE WANTED ON 3-DAY SPLIT PROGRAMME

ChiroKid

12

4031

Tue Aug 07, 2007 7:29 pm

ChiroKid View the latest post

No unread posts New Weightraining workout schedule - any changes needed?

caangelxox

2

1945

Tue Aug 07, 2007 12:19 pm

caangelxox View the latest post

No unread posts Rotator Cuff Injury?

kidkurious

5

3636

Tue Aug 07, 2007 3:41 am

KPj View the latest post

No unread posts Teenage gymnast w/mental block

bryanfaz

9

5116

Mon Aug 06, 2007 12:56 pm

Matt Z View the latest post

No unread posts Squats

tennis828

7

3299

Mon Aug 06, 2007 8:43 am

Matt Z View the latest post

No unread posts Poll: Does Weightlifting make you shorter

cwnelatury

5

3199

Mon Aug 06, 2007 8:25 am

Matt Z View the latest post

No unread posts Revamping my routine - constructive criticism please

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Dissident

17

8653

Sun Aug 05, 2007 10:50 pm

pdellorto View the latest post

No unread posts Floor press vs. Bench Press

pdellorto

10

20245

Sat Aug 04, 2007 10:56 am

TimD View the latest post

No unread posts Not feeling sore... am I working hard enough?

PharmBoy84

7

5802

Fri Aug 03, 2007 11:31 pm

Ironman View the latest post

No unread posts Help With Workout

tennis828

6

2840

Thu Aug 02, 2007 5:37 pm

pdellorto View the latest post

No unread posts wrist curl angle?

frogbyte

9

4299

Wed Aug 01, 2007 9:15 am

strathmeyer View the latest post

No unread posts question about bent-over rowing

tyler

2

1612

Tue Jul 31, 2007 3:05 pm

Stephen Johnson View the latest post

No unread posts YOUR OPINION ON MY WORKOUT?

malothemerchant

11

3926

Tue Jul 31, 2007 8:38 am

Stephen Johnson View the latest post

No unread posts Applying for a sports nutrition store

kidkurious

1

1888

Mon Jul 30, 2007 10:34 pm

pdellorto View the latest post

No unread posts PERSONAL TRAINER CERTIFICATION: REAL QUESTION/OPINIONS

CJ Waid

1

2044

Mon Jul 30, 2007 10:27 am

Kenny Croxdale View the latest post

No unread posts Hurt my arm

Faisal

1

1725

Mon Jul 30, 2007 8:06 am

pdellorto View the latest post

No unread posts How realistic of a goal is...

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tyler

17

6165

Sat Jul 28, 2007 9:39 pm

Stephen Johnson View the latest post

No unread posts Static Muscular Endurance Tests

chuck

3

4495

Wed Jul 25, 2007 11:39 am

Wouter View the latest post

No unread posts Question about Light/Heavy Training page on exrx

quandry

7

3022

Wed Jul 25, 2007 8:36 am

Matt Z View the latest post

No unread posts Rippetoe for a not-quite-beginner - some questions

pdellorto

5

2990

Mon Jul 23, 2007 10:36 pm

pdellorto View the latest post

No unread posts Don't bother reading this, but

CJ Waid

3

2598

Mon Jul 23, 2007 8:20 pm

CJ Waid View the latest post

No unread posts sandbag routine looking for criticism

gishmage

10

4391

Mon Jul 23, 2007 2:25 pm

Ironman View the latest post

No unread posts cure for "chicken legs"

tyler

14

7612

Mon Jul 23, 2007 1:42 pm

Stephen Johnson View the latest post

No unread posts very interesting article for endomorphs

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Wouter

17

8032

Mon Jul 23, 2007 1:27 pm

Ironman View the latest post

No unread posts Abs - Question about definition, and my abs specifically

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Dissident

32

12718

Sun Jul 22, 2007 8:13 pm

Ironman View the latest post

No unread posts 5x5 method question

rec_mike

9

3544

Fri Jul 20, 2007 10:20 pm

Ironman View the latest post

No unread posts new routine focused on compounds

tom

2

1824

Fri Jul 20, 2007 10:03 pm

deano View the latest post

No unread posts New shoes for lifting

hoosegow

7

2507

Fri Jul 20, 2007 8:02 am

hoosegow View the latest post

No unread posts Question about a 5k...

tyler

7

2537

Thu Jul 19, 2007 11:36 pm

tyler View the latest post

No unread posts How is my back squat?

pdellorto

8

3333

Thu Jul 19, 2007 11:56 am

stuward View the latest post

No unread posts Best exercises to build up the chest?

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bob

26

11687

Thu Jul 19, 2007 10:08 am

deano View the latest post

No unread posts advice needed for somewhat newbie

jam0033

8

6652

Tue Jul 17, 2007 11:04 pm

jam0033 View the latest post

No unread posts Why are compound exercises considered better for mass?

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qwertius

24

17711

Mon Jul 16, 2007 2:04 pm

qwertius View the latest post

No unread posts quick question

Damien

4

3628

Sat Jul 14, 2007 8:53 pm

Ironman View the latest post

No unread posts Thank you all!

Wouter

2

2008

Thu Jul 12, 2007 3:59 pm

Ironman View the latest post

No unread posts please give your suggestion

vdm

5

2391

Thu Jul 12, 2007 2:16 pm

vdm View the latest post

No unread posts Maintaining strength?

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gishmage

16

6395

Thu Jul 12, 2007 9:25 am

gishmage View the latest post

No unread posts i'm a beginner and here is my work out plane need advice.

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diep dis

43

15593

Thu Jul 12, 2007 12:00 am

pdellorto View the latest post

No unread posts Dumbbell Complexes as HIIT

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Matt Z

20

8194

Tue Jul 10, 2007 11:05 am

stuward View the latest post

No unread posts Hurnia Opp

Dean

3

2650

Sat Jul 07, 2007 5:03 pm

TimD View the latest post

No unread posts Vacuums

pdellorto

1

1570

Thu Jul 05, 2007 12:18 pm

Wouter View the latest post

No unread posts Home gym equipment

chissel

5

9166

Thu Jul 05, 2007 5:32 am

stuward View the latest post

No unread posts current online people.

seancrump

1

1789

Wed Jul 04, 2007 10:34 pm

muscle View the latest post

No unread posts body fat

TopShelf

3

2188

Wed Jul 04, 2007 5:25 pm

Kenny Croxdale View the latest post

No unread posts Rope jumping

Jimmy

6

2744

Wed Jul 04, 2007 3:10 am

pdellorto View the latest post

No unread posts Low Volume 5 days/week.. Opinions pls.

Frank

4

2193

Tue Jul 03, 2007 11:09 am

stuward View the latest post

No unread posts HIIT in the morning?

Dave X

1

2026

Sun Jul 01, 2007 3:22 am

Ironman View the latest post

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