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No unread posts Weightlifting and Cardio

ironmaiden708

3

1887

Tue Oct 30, 2007 4:05 pm

ironmaiden708 View the latest post

No unread posts Amount of rest between sets

recmatt

5

2357

Mon Oct 29, 2007 5:14 am

recmatt View the latest post

No unread posts new pushups...

Halfbreed

1

1758

Fri Oct 26, 2007 7:04 pm

pdellorto View the latest post

No unread posts combining metcon and strength workouts for ski season

MikeS

8

3830

Fri Oct 26, 2007 7:54 am

Donsweeneyny View the latest post

No unread posts Way to split

tennis828

3

1749

Fri Oct 26, 2007 7:36 am

stuward View the latest post

No unread posts wondering if

Damien

3

1916

Fri Oct 26, 2007 12:32 am

aman View the latest post

No unread posts 4 Day Split workout. Why upper/upper/lower/lower?

Donsweeneyny

10

3227

Thu Oct 25, 2007 9:49 am

Donsweeneyny View the latest post

No unread posts I LIKE BIG BUTTS AND I CANNOT LIE - some advice pleaseeeeee

Niamh

12

5034

Wed Oct 24, 2007 11:50 pm

Stephen Johnson View the latest post

No unread posts How strong??

Jaymond

5

2783

Wed Oct 24, 2007 10:31 pm

Jaymond View the latest post

No unread posts shoulder to shoulder advice please?

Niamh

6

2684

Wed Oct 24, 2007 4:52 pm

tyler View the latest post

No unread posts Muscle differences

mkwilliams

2

1712

Wed Oct 24, 2007 7:37 am

mkwilliams View the latest post

No unread posts Dumbbell / Barbell relative percentages

pdellorto

6

2405

Wed Oct 24, 2007 4:25 am

pdellorto View the latest post

No unread posts Injury/Sports Question

Dave X

11

3743

Tue Oct 23, 2007 10:05 am

KPj View the latest post

No unread posts periodization

ice109

3

2167

Tue Oct 23, 2007 8:08 am

Matt Z View the latest post

No unread posts question on my routine

tennis828

12

3835

Tue Oct 23, 2007 6:06 am

Matt Z View the latest post

No unread posts training high schoolers in a short time

Halfbreed

8

3495

Mon Oct 22, 2007 5:28 pm

ironmaiden708 View the latest post

No unread posts Preferred rows

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Labyrinth

32

8966

Mon Oct 22, 2007 7:20 am

recmatt View the latest post

No unread posts I keep injuring my wrist...

tyler

2

1647

Mon Oct 22, 2007 5:30 am

KPj View the latest post

No unread posts comments on my (newbie) routine?

mmnfb

5

5416

Sat Oct 20, 2007 12:26 pm

TradelessJack View the latest post

No unread posts eliminating fat -- need suggestion

vdm

4

2258

Sat Oct 20, 2007 6:30 am

Stephen Johnson View the latest post

No unread posts Front squat problem

Wouter

13

4784

Thu Oct 18, 2007 9:01 am

Kenny Croxdale View the latest post

No unread posts toned body

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kal

34

11917

Thu Oct 18, 2007 7:46 am

Hoister View the latest post

No unread posts Not gaining strength

fortiz

9

3616

Wed Oct 17, 2007 7:26 am

pdellorto View the latest post

No unread posts Protein uptake downregulation

[ Go to pageGo to page: 1, 2 ]

Onlyethic

16

12617

Tue Oct 16, 2007 12:55 pm

Matt Z View the latest post

No unread posts Not gaining strength

fortiz

2

2264

Tue Oct 16, 2007 3:11 am

Ironman View the latest post

No unread posts A question about posture and recommendation of a book.

bob

12

4429

Mon Oct 15, 2007 10:35 am

KPj View the latest post

No unread posts need new routine 3 or4 days push and pull?

Gsus

1

2294

Sun Oct 14, 2007 3:10 am

TimD View the latest post

No unread posts Deadlift video?

Labyrinth

1

1505

Sat Oct 13, 2007 11:50 am

TimD View the latest post

No unread posts Plateau

[ Go to pageGo to page: 1, 2 ]

xplode79

21

7712

Fri Oct 12, 2007 3:30 pm

Halfbreed View the latest post

No unread posts wieght gain goals

pete64

2

2012

Fri Oct 12, 2007 11:12 am

Stephen Johnson View the latest post

No unread posts Thoughts on Crossfit

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Matt Z

21

8939

Fri Oct 12, 2007 9:20 am

pdellorto View the latest post

No unread posts Grip followup: The Fist

Onlyethic

7

3169

Fri Oct 12, 2007 8:38 am

Matt Z View the latest post

No unread posts Shoulder work

magicdad

14

5481

Fri Oct 12, 2007 7:24 am

pdellorto View the latest post

No unread posts losing/gaining fat vs muscle

TradelessJack

2

2199

Fri Oct 12, 2007 1:23 am

Ironman View the latest post

No unread posts weightlifting with herniated disc

MikeS

6

6221

Thu Oct 11, 2007 8:36 am

KPj View the latest post

No unread posts Goblet Squats with a plate-loading dumbbell

pdellorto

6

4336

Tue Oct 09, 2007 10:42 pm

pdellorto View the latest post

No unread posts Advice

mallenorrn

12

5768

Tue Oct 09, 2007 12:28 pm

Matt Z View the latest post

No unread posts Couple of Articles on MMA training

Ryan A

2

2026

Tue Oct 09, 2007 8:34 am

Hoister View the latest post

No unread posts Deadlift and back imbalance questions

zachsikidhart

7

3756

Fri Oct 05, 2007 10:32 pm

Matt Z View the latest post

No unread posts One-legged deadlift variations

pdellorto

7

3607

Fri Oct 05, 2007 4:44 pm

pdellorto View the latest post

No unread posts Spread-eagle stretch thing

Onlyethic

3

1891

Fri Oct 05, 2007 9:59 am

TimD View the latest post

No unread posts Stupid Question About Kettlebells

Matt Z

1

1239

Thu Oct 04, 2007 1:53 pm

TimD View the latest post

No unread posts Need Comments on Ideas for Routine

misch

7

2359

Thu Oct 04, 2007 3:40 am

Ironman View the latest post

No unread posts thanks guys

recmatt

2

1543

Wed Oct 03, 2007 9:05 pm

pdellorto View the latest post

No unread posts here's the situation...

[ Go to pageGo to page: 1, 2, 3 ]

tyler

35

8893

Wed Oct 03, 2007 5:13 pm

tyler View the latest post

No unread posts Alternate?

xplode79

2

1269

Tue Oct 02, 2007 7:46 am

xplode79 View the latest post

No unread posts WorkoutCard.xls

Regor

2

2021

Mon Oct 01, 2007 7:08 pm

Regor View the latest post

No unread posts what time of the day do you workout?

recmatt

6

2964

Mon Oct 01, 2007 5:59 pm

ironmaiden708 View the latest post

No unread posts Help finding my new workout routine

[ Go to pageGo to page: 1, 2 ]

Ayabara

24

11553

Mon Oct 01, 2007 1:44 pm

Ayabara View the latest post

No unread posts running vs. elliptical or advice...

sal9551

8

4653

Sat Sep 29, 2007 8:23 am

Stephen Johnson View the latest post

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