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Exercise Prescription on the Net
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No unread posts Weight training equipment, Gloves Belts and specialist shoes

daniel4738

9

5398

Wed Jun 06, 2007 3:35 am

daniel4738 View the latest post

No unread posts Morning Milkshake

PeanutBeurre

3

2324

Tue Jun 05, 2007 4:28 am

Ironman View the latest post

No unread posts Why exercise?

Dean

8

5010

Mon Jun 04, 2007 12:38 pm

Ironman View the latest post

No unread posts Help with routine please.

Dean

3

3417

Mon Jun 04, 2007 12:36 pm

Stephen Johnson View the latest post

No unread posts Stiff-Legged Deadlift vs. Romanian Deadlift - differences?

pdellorto

11

9283

Sun Jun 03, 2007 9:32 pm

TimD View the latest post

No unread posts alternate way to perform an assited dip

gsteel

5

3153

Sun Jun 03, 2007 1:37 am

benjamteal View the latest post

No unread posts How is my workout?

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pdellorto

16

6579

Fri Jun 01, 2007 12:13 pm

Matt Z View the latest post

No unread posts changing program

PeanutBeurre

4

2432

Fri Jun 01, 2007 11:26 am

PeanutBeurre View the latest post

No unread posts Boy,that was some pretty fast replies!

anzafrank

13

5115

Thu May 31, 2007 11:13 am

Stephen Johnson View the latest post

No unread posts Just a few more questions (again?) to drive you guys...

anzafrank

14

6596

Thu May 31, 2007 10:45 am

anzafrank View the latest post

No unread posts Swiss Ball Exercises?

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leif3141

35

19025

Thu May 31, 2007 2:24 am

daniel4738 View the latest post

No unread posts best cardio exercise?

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leif3141

16

9997

Thu May 31, 2007 12:27 am

Dowls View the latest post

No unread posts Hi Folks! Great Forum! 59 yr. old newbie questions...

anzafrank

7

4921

Wed May 30, 2007 10:06 pm

quadfrog View the latest post

No unread posts Good advice from veterans.

Wouter

7

3317

Wed May 30, 2007 7:30 pm

anzafrank View the latest post

No unread posts Correcting muscle asymmetry

misch

1

2364

Wed May 30, 2007 4:23 pm

Stephen Johnson View the latest post

No unread posts Which is better proportioned?

leif3141

6

3879

Wed May 30, 2007 3:15 pm

Stephen Johnson View the latest post

No unread posts York and other old school stuff for Quadfrog

TimD

2

2254

Tue May 29, 2007 7:22 am

TimD View the latest post

No unread posts Thanks Stephen, Tim and Iron Man even though you guys are...

anzafrank

3

2851

Mon May 28, 2007 8:07 am

leif3141 View the latest post

No unread posts Stunt in muscles growth

dogstuckonhead

11

5609

Sun May 27, 2007 3:48 pm

Stephen Johnson View the latest post

No unread posts Morning Training.

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daniel4738

19

11927

Sat May 26, 2007 5:33 pm

YeahBuddy View the latest post

No unread posts Evaluate my my work-out please

sfgirl65

11

6304

Fri May 25, 2007 12:51 pm

Ironman View the latest post

No unread posts Are chest dips necessary?

GleepGlop

3

3221

Thu May 24, 2007 4:35 pm

leif3141 View the latest post

No unread posts an appropriate workout plan?

van

1

1893

Thu May 24, 2007 2:18 pm

TimD View the latest post

No unread posts Maximum Muscular Bodyweight

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Sliver

21

10740

Thu May 24, 2007 8:22 am

Matt Z View the latest post

No unread posts Dr. Hatfield's Back Extensions (on a ghr bench)

Sideros

6

3664

Tue May 22, 2007 3:23 pm

Sideros View the latest post

No unread posts Snatches

Matt Z

10

3957

Tue May 22, 2007 8:00 am

Matt Z View the latest post

No unread posts crush grip and dip bar recommendations?

GleepGlop

12

5024

Mon May 21, 2007 6:03 pm

GleepGlop View the latest post

No unread posts Reached Plateau and would like to improve....

js2003

4

3229

Mon May 21, 2007 8:37 am

Kenny Croxdale View the latest post

No unread posts Different stances in one workout?

leif3141

5

3529

Sun May 20, 2007 3:47 pm

Ryan A View the latest post

No unread posts Overtrain much - check out this guys workout from t-nation

PeanutBeurre

3

2493

Fri May 18, 2007 6:47 pm

Ryan A View the latest post

No unread posts Pull/Push/Legs - 5 days too much?

misch

12

6108

Fri May 18, 2007 6:38 pm

Ryan A View the latest post

No unread posts Slower reps

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leif3141

24

9336

Thu May 17, 2007 2:28 pm

hoosegow View the latest post

No unread posts Training without equipment

VoK

8

5257

Thu May 17, 2007 8:52 am

leif3141 View the latest post

No unread posts Strength During Fat Loss

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Halfbreed

16

6985

Wed May 16, 2007 12:31 pm

Stephen Johnson View the latest post

No unread posts 3 day split routine and pyramiding

PeanutBeurre

7

3625

Tue May 15, 2007 1:11 pm

Ryan A View the latest post

No unread posts very weak

Wouter

7

3084

Tue May 15, 2007 12:20 pm

Wouter View the latest post

No unread posts Should I start Advanced 5x5?

kidkurious

5

3502

Sun May 13, 2007 5:12 pm

kidkurious View the latest post

No unread posts 1st Squats Since Heart Attack

quadfrog

1

1988

Sat May 12, 2007 9:01 am

Stephen Johnson View the latest post

No unread posts New workout - Comments?

hoosegow

9

4111

Thu May 10, 2007 3:58 pm

Ironman View the latest post

No unread posts my new workout: is it ok

PeanutBeurre

3

2353

Thu May 10, 2007 3:32 pm

Ironman View the latest post

No unread posts Core Workout

jeffrerr

10

5171

Wed May 09, 2007 6:45 pm

jeffrerr View the latest post

No unread posts deadlifts twice a week?

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leif3141

29

10560

Wed May 09, 2007 8:13 am

Kenny Croxdale View the latest post

No unread posts HELP! please!

Mog16

6

4314

Wed May 09, 2007 3:17 am

Mog16 View the latest post

No unread posts Is my workout good for gaining muscle while remaining lean

PeanutBeurre

7

4348

Tue May 08, 2007 2:12 pm

PeanutBeurre View the latest post

No unread posts Poll: Horizontal or 45 degree hyper- which is better?

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Sideros

20

8857

Mon May 07, 2007 8:47 am

Sideros View the latest post

No unread posts Some questions.

Wouter

4

2583

Sun May 06, 2007 11:37 am

Stephen Johnson View the latest post

No unread posts question

Gsus

3

2995

Sun May 06, 2007 3:47 am

Ironman View the latest post

No unread posts Wrist tendonitis

kidkurious

8

3682

Fri May 04, 2007 8:25 pm

Stephen Johnson View the latest post

No unread posts I could use a little help

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afgzayed

15

8147

Thu May 03, 2007 2:46 pm

Ironman View the latest post

No unread posts Shoulder impingement?

hoosegow

7

5405

Thu May 03, 2007 1:55 pm

hoosegow View the latest post

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