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No unread posts Please critique my upper/lower workout

misch

6

2951

Tue Nov 27, 2007 8:23 pm

ironmaiden708 View the latest post

No unread posts Back squat bar position

Jaymond

6

3586

Mon Nov 26, 2007 8:46 pm

caangelxox View the latest post

No unread posts various lifting questions

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Labyrinth

15

5647

Sun Nov 25, 2007 1:57 am

pdellorto View the latest post

No unread posts A Joint by Joint Approach to Training - By Mike Boyle

KPj

2

1699

Sat Nov 24, 2007 5:43 pm

caangelxox View the latest post

No unread posts Lateral Raises

tennis828

13

5298

Sat Nov 24, 2007 5:20 pm

caangelxox View the latest post

No unread posts improper form

work of art

1

1657

Sat Nov 24, 2007 12:09 am

Ironman View the latest post

No unread posts Upper/lower body imbalance

Labyrinth

6

2228

Fri Nov 23, 2007 7:27 am

Matt Z View the latest post

No unread posts Exercise machines

bob

4

1665

Tue Nov 20, 2007 5:29 pm

Stephen Johnson View the latest post

No unread posts Overtraining

Jay Jay

13

3540

Mon Nov 19, 2007 11:57 pm

Stephen Johnson View the latest post

No unread posts Foot injury rehab

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pdellorto

20

6503

Mon Nov 19, 2007 7:40 am

pdellorto View the latest post

No unread posts Repeatedly pulled quadricep muscle

Magnus

3

2120

Sat Nov 17, 2007 12:17 pm

DeadFrog View the latest post

No unread posts Injury/ Low Back maybe hip??

mkwilliams

3

2561

Fri Nov 16, 2007 12:41 pm

mkwilliams View the latest post

No unread posts MMA question for Pdellorto?

Matt Z

5

3057

Wed Nov 14, 2007 11:31 pm

pdellorto View the latest post

No unread posts OK guys, Tear this up!

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XDaveX

46

17170

Wed Nov 14, 2007 9:56 am

XDaveX View the latest post

No unread posts Kicking question

Onlyethic

7

3150

Tue Nov 13, 2007 4:37 pm

Onlyethic View the latest post

No unread posts Hunched Shoulders

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Godfrey

25

9427

Tue Nov 13, 2007 2:55 pm

stuward View the latest post

No unread posts wieghts

equipeum

1

1351

Tue Nov 13, 2007 7:16 am

Matt Z View the latest post

No unread posts Sudo-noob here need help designing a program.

firewoofer

5

2197

Sun Nov 11, 2007 8:56 pm

pdellorto View the latest post

No unread posts feet on bench

recmatt

11

3831

Fri Nov 09, 2007 12:08 pm

Kenny Croxdale View the latest post

No unread posts Upper chest development

work of art

2

3042

Fri Nov 09, 2007 2:10 am

Ironman View the latest post

No unread posts MMA

Halfbreed

11

5235

Thu Nov 08, 2007 11:26 pm

pdellorto View the latest post

No unread posts Training a Football Player

Halfbreed

5

2980

Thu Nov 08, 2007 4:13 pm

Ironman View the latest post

No unread posts Workout timming question for A 60 yr. old kid

anzafrank

6

2810

Wed Nov 07, 2007 12:09 pm

anzafrank View the latest post

No unread posts Stretching Questions

illthrill

5

3071

Wed Nov 07, 2007 5:25 am

KPj View the latest post

No unread posts Exrx profile- no website field

jas

7

4042

Mon Nov 05, 2007 5:05 pm

Ironman View the latest post

No unread posts Timing Tabatas on G-shock

Onlyethic

5

2810

Sun Nov 04, 2007 8:01 pm

Onlyethic View the latest post

No unread posts Resistance band training

bob

9

6314

Fri Nov 02, 2007 9:55 pm

TimD View the latest post

No unread posts transition from bulking to toning

kualjo

2

1980

Fri Nov 02, 2007 6:32 am

stuward View the latest post

No unread posts turkish get-up

equipeum

9

4009

Thu Nov 01, 2007 9:01 pm

pdellorto View the latest post

No unread posts fitness scenarios

ddm86

3

3563

Thu Nov 01, 2007 8:37 am

stuward View the latest post

No unread posts Right side weakness?

duff18

4

2716

Wed Oct 31, 2007 2:39 pm

DeadFrog View the latest post

No unread posts Training Hip Flexors

Stephen Johnson

7

3784

Wed Oct 31, 2007 2:41 am

DeadFrog View the latest post

No unread posts Improving grip for deadlifts

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Matt Z

27

10931

Wed Oct 31, 2007 2:12 am

DeadFrog View the latest post

No unread posts Walk - weight question

anzafrank

3

1844

Tue Oct 30, 2007 4:35 pm

anzafrank View the latest post

No unread posts Weightlifting and Cardio

ironmaiden708

3

2014

Tue Oct 30, 2007 4:05 pm

ironmaiden708 View the latest post

No unread posts Amount of rest between sets

recmatt

5

2486

Mon Oct 29, 2007 5:14 am

recmatt View the latest post

No unread posts new pushups...

Halfbreed

1

1790

Fri Oct 26, 2007 7:04 pm

pdellorto View the latest post

No unread posts combining metcon and strength workouts for ski season

MikeS

8

3955

Fri Oct 26, 2007 7:54 am

Donsweeneyny View the latest post

No unread posts Way to split

tennis828

3

1806

Fri Oct 26, 2007 7:36 am

stuward View the latest post

No unread posts wondering if

Damien

3

2015

Fri Oct 26, 2007 12:32 am

aman View the latest post

No unread posts 4 Day Split workout. Why upper/upper/lower/lower?

Donsweeneyny

10

3550

Thu Oct 25, 2007 9:49 am

Donsweeneyny View the latest post

No unread posts I LIKE BIG BUTTS AND I CANNOT LIE - some advice pleaseeeeee

Niamh

12

5616

Wed Oct 24, 2007 11:50 pm

Stephen Johnson View the latest post

No unread posts How strong??

Jaymond

5

2922

Wed Oct 24, 2007 10:31 pm

Jaymond View the latest post

No unread posts shoulder to shoulder advice please?

Niamh

6

2873

Wed Oct 24, 2007 4:52 pm

tyler View the latest post

No unread posts Muscle differences

mkwilliams

2

1802

Wed Oct 24, 2007 7:37 am

mkwilliams View the latest post

No unread posts Dumbbell / Barbell relative percentages

pdellorto

6

2551

Wed Oct 24, 2007 4:25 am

pdellorto View the latest post

No unread posts Injury/Sports Question

Dave X

11

3853

Tue Oct 23, 2007 10:05 am

KPj View the latest post

No unread posts periodization

ice109

3

2259

Tue Oct 23, 2007 8:08 am

Matt Z View the latest post

No unread posts question on my routine

tennis828

12

4114

Tue Oct 23, 2007 6:06 am

Matt Z View the latest post

No unread posts training high schoolers in a short time

Halfbreed

8

3732

Mon Oct 22, 2007 5:28 pm

ironmaiden708 View the latest post

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