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Exercise Prescription on the Net
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No unread posts Revamping my routine - constructive criticism please

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Dissident

17

8625

Sun Aug 05, 2007 10:50 pm

pdellorto View the latest post

No unread posts Floor press vs. Bench Press

pdellorto

10

20025

Sat Aug 04, 2007 10:56 am

TimD View the latest post

No unread posts Not feeling sore... am I working hard enough?

PharmBoy84

7

5792

Fri Aug 03, 2007 11:31 pm

Ironman View the latest post

No unread posts Help With Workout

tennis828

6

2835

Thu Aug 02, 2007 5:37 pm

pdellorto View the latest post

No unread posts wrist curl angle?

frogbyte

9

4298

Wed Aug 01, 2007 9:15 am

strathmeyer View the latest post

No unread posts question about bent-over rowing

tyler

2

1611

Tue Jul 31, 2007 3:05 pm

Stephen Johnson View the latest post

No unread posts YOUR OPINION ON MY WORKOUT?

malothemerchant

11

3925

Tue Jul 31, 2007 8:38 am

Stephen Johnson View the latest post

No unread posts Applying for a sports nutrition store

kidkurious

1

1887

Mon Jul 30, 2007 10:34 pm

pdellorto View the latest post

No unread posts PERSONAL TRAINER CERTIFICATION: REAL QUESTION/OPINIONS

CJ Waid

1

2042

Mon Jul 30, 2007 10:27 am

Kenny Croxdale View the latest post

No unread posts Hurt my arm

Faisal

1

1724

Mon Jul 30, 2007 8:06 am

pdellorto View the latest post

No unread posts How realistic of a goal is...

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tyler

17

6163

Sat Jul 28, 2007 9:39 pm

Stephen Johnson View the latest post

No unread posts Static Muscular Endurance Tests

chuck

3

4432

Wed Jul 25, 2007 11:39 am

Wouter View the latest post

No unread posts Question about Light/Heavy Training page on exrx

quandry

7

3019

Wed Jul 25, 2007 8:36 am

Matt Z View the latest post

No unread posts Rippetoe for a not-quite-beginner - some questions

pdellorto

5

2986

Mon Jul 23, 2007 10:36 pm

pdellorto View the latest post

No unread posts Don't bother reading this, but

CJ Waid

3

2597

Mon Jul 23, 2007 8:20 pm

CJ Waid View the latest post

No unread posts sandbag routine looking for criticism

gishmage

10

4389

Mon Jul 23, 2007 2:25 pm

Ironman View the latest post

No unread posts cure for "chicken legs"

tyler

14

7547

Mon Jul 23, 2007 1:42 pm

Stephen Johnson View the latest post

No unread posts very interesting article for endomorphs

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Wouter

17

8018

Mon Jul 23, 2007 1:27 pm

Ironman View the latest post

No unread posts Abs - Question about definition, and my abs specifically

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Dissident

32

12709

Sun Jul 22, 2007 8:13 pm

Ironman View the latest post

No unread posts 5x5 method question

rec_mike

9

3542

Fri Jul 20, 2007 10:20 pm

Ironman View the latest post

No unread posts new routine focused on compounds

tom

2

1823

Fri Jul 20, 2007 10:03 pm

deano View the latest post

No unread posts New shoes for lifting

hoosegow

7

2506

Fri Jul 20, 2007 8:02 am

hoosegow View the latest post

No unread posts Question about a 5k...

tyler

7

2535

Thu Jul 19, 2007 11:36 pm

tyler View the latest post

No unread posts How is my back squat?

pdellorto

8

3332

Thu Jul 19, 2007 11:56 am

stuward View the latest post

No unread posts Best exercises to build up the chest?

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bob

26

11670

Thu Jul 19, 2007 10:08 am

deano View the latest post

No unread posts advice needed for somewhat newbie

jam0033

8

6646

Tue Jul 17, 2007 11:04 pm

jam0033 View the latest post

No unread posts Why are compound exercises considered better for mass?

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qwertius

24

17655

Mon Jul 16, 2007 2:04 pm

qwertius View the latest post

No unread posts quick question

Damien

4

3619

Sat Jul 14, 2007 8:53 pm

Ironman View the latest post

No unread posts Thank you all!

Wouter

2

2007

Thu Jul 12, 2007 3:59 pm

Ironman View the latest post

No unread posts please give your suggestion

vdm

5

2390

Thu Jul 12, 2007 2:16 pm

vdm View the latest post

No unread posts Maintaining strength?

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gishmage

16

6391

Thu Jul 12, 2007 9:25 am

gishmage View the latest post

No unread posts i'm a beginner and here is my work out plane need advice.

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diep dis

43

15587

Thu Jul 12, 2007 12:00 am

pdellorto View the latest post

No unread posts Dumbbell Complexes as HIIT

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Matt Z

20

8192

Tue Jul 10, 2007 11:05 am

stuward View the latest post

No unread posts Hurnia Opp

Dean

3

2649

Sat Jul 07, 2007 5:03 pm

TimD View the latest post

No unread posts Vacuums

pdellorto

1

1569

Thu Jul 05, 2007 12:18 pm

Wouter View the latest post

No unread posts Home gym equipment

chissel

5

8845

Thu Jul 05, 2007 5:32 am

stuward View the latest post

No unread posts current online people.

seancrump

1

1787

Wed Jul 04, 2007 10:34 pm

muscle View the latest post

No unread posts body fat

TopShelf

3

2187

Wed Jul 04, 2007 5:25 pm

Kenny Croxdale View the latest post

No unread posts Rope jumping

Jimmy

6

2743

Wed Jul 04, 2007 3:10 am

pdellorto View the latest post

No unread posts Low Volume 5 days/week.. Opinions pls.

Frank

4

2192

Tue Jul 03, 2007 11:09 am

stuward View the latest post

No unread posts HIIT in the morning?

Dave X

1

2025

Sun Jul 01, 2007 3:22 am

Ironman View the latest post

No unread posts What a tool.

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hoosegow

23

9340

Fri Jun 29, 2007 7:07 am

daniel4738 View the latest post

No unread posts HIIT study

amjones

4

2499

Thu Jun 28, 2007 6:23 pm

amjones View the latest post

No unread posts Stretching after activity

djeste

1

1671

Thu Jun 28, 2007 5:23 pm

caangelxox View the latest post

No unread posts Please review my plan

Noexit

2

2553

Thu Jun 28, 2007 1:54 pm

Noexit View the latest post

No unread posts Muscle that can be trained everyday

myself

14

8306

Wed Jun 27, 2007 8:37 pm

myself View the latest post

No unread posts Want recommendations for stability ball books

bob

7

4426

Tue Jun 26, 2007 4:05 pm

bob View the latest post

Moved topic Moved: The Holy Grail: Losing fat and gaining muscle

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chissel

36

49220

Sun Jun 24, 2007 11:26 pm

TimD View the latest post

No unread posts Muscle Balance & making a weightraining schedule (help)

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caangelxox

16

8617

Sun Jun 24, 2007 12:05 pm

Stephen Johnson View the latest post

No unread posts Counteracting Surgery

Halfbreed

1

1784

Fri Jun 22, 2007 4:36 am

Ironman View the latest post

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