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No unread posts changing program

PeanutBeurre

4

2445

Fri Jun 01, 2007 11:26 am

PeanutBeurre View the latest post

No unread posts Boy,that was some pretty fast replies!

anzafrank

13

5139

Thu May 31, 2007 11:13 am

Stephen Johnson View the latest post

No unread posts Just a few more questions (again?) to drive you guys...

anzafrank

14

6623

Thu May 31, 2007 10:45 am

anzafrank View the latest post

No unread posts Swiss Ball Exercises?

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leif3141

35

19143

Thu May 31, 2007 2:24 am

daniel4738 View the latest post

No unread posts best cardio exercise?

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leif3141

16

10024

Thu May 31, 2007 12:27 am

Dowls View the latest post

No unread posts Hi Folks! Great Forum! 59 yr. old newbie questions...

anzafrank

7

4936

Wed May 30, 2007 10:06 pm

quadfrog View the latest post

No unread posts Good advice from veterans.

Wouter

7

3333

Wed May 30, 2007 7:30 pm

anzafrank View the latest post

No unread posts Correcting muscle asymmetry

misch

1

2395

Wed May 30, 2007 4:23 pm

Stephen Johnson View the latest post

No unread posts Which is better proportioned?

leif3141

6

3896

Wed May 30, 2007 3:15 pm

Stephen Johnson View the latest post

No unread posts York and other old school stuff for Quadfrog

TimD

2

2286

Tue May 29, 2007 7:22 am

TimD View the latest post

No unread posts Thanks Stephen, Tim and Iron Man even though you guys are...

anzafrank

3

2860

Mon May 28, 2007 8:07 am

leif3141 View the latest post

No unread posts Stunt in muscles growth

dogstuckonhead

11

5630

Sun May 27, 2007 3:48 pm

Stephen Johnson View the latest post

No unread posts Morning Training.

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daniel4738

19

11944

Sat May 26, 2007 5:33 pm

YeahBuddy View the latest post

No unread posts Evaluate my my work-out please

sfgirl65

11

6317

Fri May 25, 2007 12:51 pm

Ironman View the latest post

No unread posts Are chest dips necessary?

GleepGlop

3

3247

Thu May 24, 2007 4:35 pm

leif3141 View the latest post

No unread posts an appropriate workout plan?

van

1

1901

Thu May 24, 2007 2:18 pm

TimD View the latest post

No unread posts Maximum Muscular Bodyweight

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Sliver

21

10780

Thu May 24, 2007 8:22 am

Matt Z View the latest post

No unread posts Dr. Hatfield's Back Extensions (on a ghr bench)

Sideros

6

3716

Tue May 22, 2007 3:23 pm

Sideros View the latest post

No unread posts Snatches

Matt Z

10

3979

Tue May 22, 2007 8:00 am

Matt Z View the latest post

No unread posts crush grip and dip bar recommendations?

GleepGlop

12

5119

Mon May 21, 2007 6:03 pm

GleepGlop View the latest post

No unread posts Reached Plateau and would like to improve....

js2003

4

3266

Mon May 21, 2007 8:37 am

Kenny Croxdale View the latest post

No unread posts Different stances in one workout?

leif3141

5

3563

Sun May 20, 2007 3:47 pm

Ryan A View the latest post

No unread posts Overtrain much - check out this guys workout from t-nation

PeanutBeurre

3

2519

Fri May 18, 2007 6:47 pm

Ryan A View the latest post

No unread posts Pull/Push/Legs - 5 days too much?

misch

12

6288

Fri May 18, 2007 6:38 pm

Ryan A View the latest post

No unread posts Slower reps

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leif3141

24

9416

Thu May 17, 2007 2:28 pm

hoosegow View the latest post

No unread posts Training without equipment

VoK

8

5277

Thu May 17, 2007 8:52 am

leif3141 View the latest post

No unread posts Strength During Fat Loss

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Halfbreed

16

7067

Wed May 16, 2007 12:31 pm

Stephen Johnson View the latest post

No unread posts 3 day split routine and pyramiding

PeanutBeurre

7

3638

Tue May 15, 2007 1:11 pm

Ryan A View the latest post

No unread posts very weak

Wouter

7

3128

Tue May 15, 2007 12:20 pm

Wouter View the latest post

No unread posts Should I start Advanced 5x5?

kidkurious

5

3543

Sun May 13, 2007 5:12 pm

kidkurious View the latest post

No unread posts 1st Squats Since Heart Attack

quadfrog

1

2004

Sat May 12, 2007 9:01 am

Stephen Johnson View the latest post

No unread posts New workout - Comments?

hoosegow

9

4164

Thu May 10, 2007 3:58 pm

Ironman View the latest post

No unread posts my new workout: is it ok

PeanutBeurre

3

2357

Thu May 10, 2007 3:32 pm

Ironman View the latest post

No unread posts Core Workout

jeffrerr

10

5222

Wed May 09, 2007 6:45 pm

jeffrerr View the latest post

No unread posts deadlifts twice a week?

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leif3141

29

10582

Wed May 09, 2007 8:13 am

Kenny Croxdale View the latest post

No unread posts HELP! please!

Mog16

6

4347

Wed May 09, 2007 3:17 am

Mog16 View the latest post

No unread posts Is my workout good for gaining muscle while remaining lean

PeanutBeurre

7

4408

Tue May 08, 2007 2:12 pm

PeanutBeurre View the latest post

No unread posts Poll: Horizontal or 45 degree hyper- which is better?

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Sideros

20

8979

Mon May 07, 2007 8:47 am

Sideros View the latest post

No unread posts Some questions.

Wouter

4

2585

Sun May 06, 2007 11:37 am

Stephen Johnson View the latest post

No unread posts question

Gsus

3

2995

Sun May 06, 2007 3:47 am

Ironman View the latest post

No unread posts Wrist tendonitis

kidkurious

8

3694

Fri May 04, 2007 8:25 pm

Stephen Johnson View the latest post

No unread posts I could use a little help

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afgzayed

15

8168

Thu May 03, 2007 2:46 pm

Ironman View the latest post

No unread posts Shoulder impingement?

hoosegow

7

5442

Thu May 03, 2007 1:55 pm

hoosegow View the latest post

No unread posts back and eager

kevin harris

2

2683

Wed May 02, 2007 8:05 pm

Scott Ismari View the latest post

No unread posts Help a newb

Bradbury

1

2260

Tue May 01, 2007 4:21 pm

Stephen Johnson View the latest post

No unread posts First Day of Cardiac Rehab

quadfrog

2

2431

Tue May 01, 2007 1:48 pm

quadfrog View the latest post

No unread posts Deadlift reps

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rec_mike

15

9870

Mon Apr 30, 2007 3:16 pm

TimD View the latest post

No unread posts Weight Lifting after Coronary Stent Implantation

quadfrog

8

6258

Thu Apr 26, 2007 5:14 pm

quadfrog View the latest post

No unread posts New Workout for my Wife

Matt Z

13

5958

Wed Apr 25, 2007 9:02 am

Matt Z View the latest post

No unread posts working out before bedtime

leif3141

9

4671

Wed Apr 25, 2007 7:27 am

hoosegow View the latest post

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