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Exercise Prescription on the Net
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No unread posts To increase strength and size

frani08

13

4734

Sun Sep 09, 2007 7:02 pm

Ironman View the latest post

No unread posts Recuperation times

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RonaldG

20

7624

Sun Sep 09, 2007 9:14 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Specific chest questions

athleet

6

3650

Sat Sep 08, 2007 11:34 am

Stephen Johnson View the latest post

No unread posts Squat Rx videos

stuward

0

2996

Sat Sep 08, 2007 8:20 am

stuward View the latest post

No unread posts Question about full squats...

tyler

6

3594

Thu Sep 06, 2007 3:08 pm

tyler View the latest post

No unread posts Number of Sets/Reps

TheHeb

6

3174

Tue Sep 04, 2007 7:17 pm

pdellorto View the latest post

No unread posts Advice on back/neck pain

purebad

1

1610

Tue Sep 04, 2007 9:49 am

Stephen Johnson View the latest post

No unread posts So today I tried too...

tyler

12

3966

Tue Sep 04, 2007 6:32 am

TimD View the latest post

No unread posts New Workout

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pdellorto

33

12415

Mon Sep 03, 2007 9:06 pm

pdellorto View the latest post

No unread posts fast or slow?

recmatt

5

2102

Sun Sep 02, 2007 10:09 am

Kenny Croxdale View the latest post

No unread posts What's it called?

Onlyethic

2

1512

Sat Sep 01, 2007 1:22 pm

Onlyethic View the latest post

No unread posts Squats and shearing force

Onlyethic

8

3005

Sat Sep 01, 2007 1:11 pm

Ironman View the latest post

No unread posts Goals

Wouter

3

2416

Fri Aug 31, 2007 1:44 pm

Wouter View the latest post

No unread posts Tried this 5day...

Frank

2

2174

Fri Aug 31, 2007 10:42 am

George G View the latest post

No unread posts Update and Thanks (and progress)

KPj

6

4023

Fri Aug 31, 2007 8:24 am

KPj View the latest post

No unread posts Basic and auxilary exercises?

bama

12

4200

Thu Aug 30, 2007 9:06 pm

Stephen Johnson View the latest post

No unread posts Feedback on routine?

Jaymond

9

3245

Thu Aug 30, 2007 3:58 am

Ironman View the latest post

No unread posts rest days

ProfONE

3

1955

Thu Aug 30, 2007 3:44 am

Ironman View the latest post

No unread posts Olympic Lifters Know Weight Loss

Stephen Johnson

11

4550

Wed Aug 29, 2007 11:57 pm

Stephen Johnson View the latest post

No unread posts Helping My Girlfriend Lose Weight

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Mog16

62

29360

Tue Aug 28, 2007 9:35 pm

Mog16 View the latest post

No unread posts Stagnant bench/incline

seet

2

2002

Tue Aug 28, 2007 10:40 am

Matt Z View the latest post

No unread posts No weights training

Wouter

3

1545

Mon Aug 27, 2007 9:37 am

TimD View the latest post

No unread posts Question about my new workout...

tyler

2

1339

Sun Aug 26, 2007 8:27 pm

Ironman View the latest post

No unread posts A question about personal trainer wages.

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bob

17

6936

Fri Aug 24, 2007 7:46 pm

BillyK View the latest post

No unread posts flexibility issue with SQUATS

Dissident

7

3945

Fri Aug 24, 2007 12:04 pm

Dissident View the latest post

No unread posts Push up aids.

bob

6

3736

Fri Aug 24, 2007 1:22 am

Ironman View the latest post

No unread posts Shin Splints

Sliver

6

5802

Thu Aug 23, 2007 1:53 am

Dowls View the latest post

No unread posts weight training and high cholesterol

recmatt

11

4244

Wed Aug 22, 2007 11:08 pm

Stephen Johnson View the latest post

No unread posts ice/heat

TopShelf

13

5049

Wed Aug 22, 2007 5:45 pm

pdellorto View the latest post

No unread posts Running & HIIT

Onlyethic

10

3224

Wed Aug 22, 2007 11:02 am

TimD View the latest post

No unread posts Muscle Milk overseas

pdellorto

4

2285

Tue Aug 21, 2007 12:54 pm

Stephen Johnson View the latest post

No unread posts dip alternatives?

zachsikidhart

3

2099

Mon Aug 20, 2007 9:02 am

stuward View the latest post

No unread posts clean

Labyrinth

5

2357

Mon Aug 20, 2007 3:35 am

stuward View the latest post

No unread posts Wearing a belt for squats and deadlifts

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recmatt

30

8863

Sun Aug 19, 2007 12:42 pm

Ironman View the latest post

No unread posts In your opinion...

Frank

12

4664

Sat Aug 18, 2007 1:39 pm

stuward View the latest post

No unread posts Sleep

daniel4738

7

3931

Sat Aug 18, 2007 9:19 am

daniel4738 View the latest post

No unread posts Routines Question

Francisco Bizarro

3

2749

Fri Aug 17, 2007 10:09 pm

Ironman View the latest post

No unread posts 20 rep squat program

rec_mike

9

4100

Thu Aug 16, 2007 3:53 am

KPj View the latest post

No unread posts to stretch or not to stretch

recmatt

6

4201

Wed Aug 15, 2007 7:40 pm

caangelxox View the latest post

No unread posts would like to try beginner free weight routine

bob

2

4029

Wed Aug 15, 2007 8:12 am

TimD View the latest post

No unread posts Help Ironman

frani08

3

10636

Wed Aug 15, 2007 6:59 am

Ironman View the latest post

No unread posts Opinion on my routine please

Labyrinth

5

5566

Tue Aug 14, 2007 10:17 am

stuward View the latest post

No unread posts Weight training, Cardio, Overtraining

Keith

6

4772

Tue Aug 14, 2007 7:20 am

brister View the latest post

No unread posts full front squat problem

gishmage

13

5220

Tue Aug 14, 2007 6:08 am

stuward View the latest post

No unread posts Can Anyone Recommend Aerobic Exercise Book?

MC

6

2644

Mon Aug 13, 2007 4:45 pm

MC View the latest post

No unread posts Bodyweight vs. Assisted

tennis828

7

2699

Mon Aug 13, 2007 11:45 am

stuward View the latest post

No unread posts Rest time between sets?

Dean

8

4828

Mon Aug 13, 2007 8:41 am

pdellorto View the latest post

No unread posts Losing fat

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chissel

16

6419

Mon Aug 13, 2007 5:58 am

Onlyethic View the latest post

No unread posts Question about bicep exercises

bob

6

3066

Sat Aug 11, 2007 4:50 pm

bob View the latest post

No unread posts Not gaining weight?

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Stuart510

25

8320

Sat Aug 11, 2007 10:22 am

daniel4738 View the latest post

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