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Exercise Prescription on the Net
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No unread posts new workout

Ironman

8

4230

Sat Jun 16, 2007 8:50 am

stuward View the latest post

No unread posts Some advice for a novice planning a workout?

Vintage79

11

10414

Sat Jun 16, 2007 1:33 am

pdellorto View the latest post

No unread posts Confused

Noexit

13

7945

Fri Jun 15, 2007 12:50 pm

Noexit View the latest post

No unread posts Switching Up

Halfbreed

6

3568

Wed Jun 13, 2007 12:53 pm

Halfbreed View the latest post

No unread posts Stripped-down Program

Matt Z

4

3359

Wed Jun 13, 2007 12:40 pm

Matt Z View the latest post

No unread posts Double Trouble Hypertrophy

BradThomas

7

3664

Wed Jun 13, 2007 5:03 am

BradThomas View the latest post

No unread posts 5x5 - what's gonig on!!!??

kidkurious

6

4251

Mon Jun 11, 2007 5:01 pm

stuward View the latest post

No unread posts crossfit with workout program

PeanutBeurre

4

3408

Sun Jun 10, 2007 8:53 am

pdellorto View the latest post

No unread posts New here and some advice would be nice

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graeme355

17

10406

Sat Jun 09, 2007 7:07 pm

stuward View the latest post

No unread posts Two more workout questions - Rows, Muscle Ups

pdellorto

14

7115

Sat Jun 09, 2007 10:13 am

Ironman View the latest post

No unread posts Deadlifting from the top vs. from the bottom

pdellorto

2

2342

Thu Jun 07, 2007 7:19 pm

pdellorto View the latest post

No unread posts sucky posture - please help

FoxInSox

12

6789

Wed Jun 06, 2007 5:17 am

KPj View the latest post

No unread posts Weight training equipment, Gloves Belts and specialist shoes

daniel4738

9

5475

Wed Jun 06, 2007 3:35 am

daniel4738 View the latest post

No unread posts Morning Milkshake

PeanutBeurre

3

2366

Tue Jun 05, 2007 4:28 am

Ironman View the latest post

No unread posts Why exercise?

Dean

8

5071

Mon Jun 04, 2007 12:38 pm

Ironman View the latest post

No unread posts Help with routine please.

Dean

3

3467

Mon Jun 04, 2007 12:36 pm

Stephen Johnson View the latest post

No unread posts Stiff-Legged Deadlift vs. Romanian Deadlift - differences?

pdellorto

11

9696

Sun Jun 03, 2007 9:32 pm

TimD View the latest post

No unread posts alternate way to perform an assited dip

gsteel

5

3208

Sun Jun 03, 2007 1:37 am

benjamteal View the latest post

No unread posts How is my workout?

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pdellorto

16

6757

Fri Jun 01, 2007 12:13 pm

Matt Z View the latest post

No unread posts changing program

PeanutBeurre

4

2490

Fri Jun 01, 2007 11:26 am

PeanutBeurre View the latest post

No unread posts Boy,that was some pretty fast replies!

anzafrank

13

5178

Thu May 31, 2007 11:13 am

Stephen Johnson View the latest post

No unread posts Just a few more questions (again?) to drive you guys...

anzafrank

14

6664

Thu May 31, 2007 10:45 am

anzafrank View the latest post

No unread posts Swiss Ball Exercises?

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leif3141

35

19282

Thu May 31, 2007 2:24 am

daniel4738 View the latest post

No unread posts best cardio exercise?

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leif3141

16

10070

Thu May 31, 2007 12:27 am

Dowls View the latest post

No unread posts Hi Folks! Great Forum! 59 yr. old newbie questions...

anzafrank

7

4985

Wed May 30, 2007 10:06 pm

quadfrog View the latest post

No unread posts Good advice from veterans.

Wouter

7

3382

Wed May 30, 2007 7:30 pm

anzafrank View the latest post

No unread posts Correcting muscle asymmetry

misch

1

2447

Wed May 30, 2007 4:23 pm

Stephen Johnson View the latest post

No unread posts Which is better proportioned?

leif3141

6

3941

Wed May 30, 2007 3:15 pm

Stephen Johnson View the latest post

No unread posts York and other old school stuff for Quadfrog

TimD

2

2361

Tue May 29, 2007 7:22 am

TimD View the latest post

No unread posts Thanks Stephen, Tim and Iron Man even though you guys are...

anzafrank

3

2908

Mon May 28, 2007 8:07 am

leif3141 View the latest post

No unread posts Stunt in muscles growth

dogstuckonhead

11

5679

Sun May 27, 2007 3:48 pm

Stephen Johnson View the latest post

No unread posts Morning Training.

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daniel4738

19

11990

Sat May 26, 2007 5:33 pm

YeahBuddy View the latest post

No unread posts Evaluate my my work-out please

sfgirl65

11

6364

Fri May 25, 2007 12:51 pm

Ironman View the latest post

No unread posts Are chest dips necessary?

GleepGlop

3

3301

Thu May 24, 2007 4:35 pm

leif3141 View the latest post

No unread posts an appropriate workout plan?

van

1

1945

Thu May 24, 2007 2:18 pm

TimD View the latest post

No unread posts Maximum Muscular Bodyweight

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Sliver

21

10864

Thu May 24, 2007 8:22 am

Matt Z View the latest post

No unread posts Dr. Hatfield's Back Extensions (on a ghr bench)

Sideros

6

3779

Tue May 22, 2007 3:23 pm

Sideros View the latest post

No unread posts Snatches

Matt Z

10

4036

Tue May 22, 2007 8:00 am

Matt Z View the latest post

No unread posts crush grip and dip bar recommendations?

GleepGlop

12

5187

Mon May 21, 2007 6:03 pm

GleepGlop View the latest post

No unread posts Reached Plateau and would like to improve....

js2003

4

3324

Mon May 21, 2007 8:37 am

Kenny Croxdale View the latest post

No unread posts Different stances in one workout?

leif3141

5

3609

Sun May 20, 2007 3:47 pm

Ryan A View the latest post

No unread posts Overtrain much - check out this guys workout from t-nation

PeanutBeurre

3

2563

Fri May 18, 2007 6:47 pm

Ryan A View the latest post

No unread posts Pull/Push/Legs - 5 days too much?

misch

12

6439

Fri May 18, 2007 6:38 pm

Ryan A View the latest post

No unread posts Slower reps

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leif3141

24

9553

Thu May 17, 2007 2:28 pm

hoosegow View the latest post

No unread posts Training without equipment

VoK

8

5328

Thu May 17, 2007 8:52 am

leif3141 View the latest post

No unread posts Strength During Fat Loss

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Halfbreed

16

7154

Wed May 16, 2007 12:31 pm

Stephen Johnson View the latest post

No unread posts 3 day split routine and pyramiding

PeanutBeurre

7

3693

Tue May 15, 2007 1:11 pm

Ryan A View the latest post

No unread posts very weak

Wouter

7

3174

Tue May 15, 2007 12:20 pm

Wouter View the latest post

No unread posts Should I start Advanced 5x5?

kidkurious

5

3596

Sun May 13, 2007 5:12 pm

kidkurious View the latest post

No unread posts 1st Squats Since Heart Attack

quadfrog

1

2043

Sat May 12, 2007 9:01 am

Stephen Johnson View the latest post

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