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Exercise Prescription on the Net
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No unread posts ADVICE WANTED ON 3-DAY SPLIT PROGRAMME

ChiroKid

12

4075

Tue Aug 07, 2007 7:29 pm

ChiroKid View the latest post

No unread posts New Weightraining workout schedule - any changes needed?

caangelxox

2

1954

Tue Aug 07, 2007 12:19 pm

caangelxox View the latest post

No unread posts Rotator Cuff Injury?

kidkurious

5

3742

Tue Aug 07, 2007 3:41 am

KPj View the latest post

No unread posts Teenage gymnast w/mental block

bryanfaz

9

5258

Mon Aug 06, 2007 12:56 pm

Matt Z View the latest post

No unread posts Squats

tennis828

7

3324

Mon Aug 06, 2007 8:43 am

Matt Z View the latest post

No unread posts Poll: Does Weightlifting make you shorter

cwnelatury

5

3300

Mon Aug 06, 2007 8:25 am

Matt Z View the latest post

No unread posts Revamping my routine - constructive criticism please

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Dissident

17

8848

Sun Aug 05, 2007 10:50 pm

pdellorto View the latest post

No unread posts Floor press vs. Bench Press

pdellorto

10

21947

Sat Aug 04, 2007 10:56 am

TimD View the latest post

No unread posts Not feeling sore... am I working hard enough?

PharmBoy84

7

5891

Fri Aug 03, 2007 11:31 pm

Ironman View the latest post

No unread posts Help With Workout

tennis828

6

2869

Thu Aug 02, 2007 5:37 pm

pdellorto View the latest post

No unread posts wrist curl angle?

frogbyte

9

4333

Wed Aug 01, 2007 9:15 am

strathmeyer View the latest post

No unread posts question about bent-over rowing

tyler

2

1621

Tue Jul 31, 2007 3:05 pm

Stephen Johnson View the latest post

No unread posts YOUR OPINION ON MY WORKOUT?

malothemerchant

11

3928

Tue Jul 31, 2007 8:38 am

Stephen Johnson View the latest post

No unread posts Applying for a sports nutrition store

kidkurious

1

1894

Mon Jul 30, 2007 10:34 pm

pdellorto View the latest post

No unread posts PERSONAL TRAINER CERTIFICATION: REAL QUESTION/OPINIONS

CJ Waid

1

2051

Mon Jul 30, 2007 10:27 am

Kenny Croxdale View the latest post

No unread posts Hurt my arm

Faisal

1

1741

Mon Jul 30, 2007 8:06 am

pdellorto View the latest post

No unread posts How realistic of a goal is...

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tyler

17

6248

Sat Jul 28, 2007 9:39 pm

Stephen Johnson View the latest post

No unread posts Static Muscular Endurance Tests

chuck

3

4979

Wed Jul 25, 2007 11:39 am

Wouter View the latest post

No unread posts Question about Light/Heavy Training page on exrx

quandry

7

3066

Wed Jul 25, 2007 8:36 am

Matt Z View the latest post

No unread posts Rippetoe for a not-quite-beginner - some questions

pdellorto

5

3041

Mon Jul 23, 2007 10:36 pm

pdellorto View the latest post

No unread posts Don't bother reading this, but

CJ Waid

3

2613

Mon Jul 23, 2007 8:20 pm

CJ Waid View the latest post

No unread posts sandbag routine looking for criticism

gishmage

10

4417

Mon Jul 23, 2007 2:25 pm

Ironman View the latest post

No unread posts cure for "chicken legs"

tyler

14

8850

Mon Jul 23, 2007 1:42 pm

Stephen Johnson View the latest post

No unread posts very interesting article for endomorphs

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Wouter

17

8147

Mon Jul 23, 2007 1:27 pm

Ironman View the latest post

No unread posts Abs - Question about definition, and my abs specifically

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Dissident

32

12945

Sun Jul 22, 2007 8:13 pm

Ironman View the latest post

No unread posts 5x5 method question

rec_mike

9

3586

Fri Jul 20, 2007 10:20 pm

Ironman View the latest post

No unread posts new routine focused on compounds

tom

2

1843

Fri Jul 20, 2007 10:03 pm

deano View the latest post

No unread posts New shoes for lifting

hoosegow

7

2545

Fri Jul 20, 2007 8:02 am

hoosegow View the latest post

No unread posts Question about a 5k...

tyler

7

2602

Thu Jul 19, 2007 11:36 pm

tyler View the latest post

No unread posts How is my back squat?

pdellorto

8

3376

Thu Jul 19, 2007 11:56 am

stuward View the latest post

No unread posts Best exercises to build up the chest?

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bob

26

11886

Thu Jul 19, 2007 10:08 am

deano View the latest post

No unread posts advice needed for somewhat newbie

jam0033

8

6722

Tue Jul 17, 2007 11:04 pm

jam0033 View the latest post

No unread posts Why are compound exercises considered better for mass?

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qwertius

24

18086

Mon Jul 16, 2007 2:04 pm

qwertius View the latest post

No unread posts quick question

Damien

4

3728

Sat Jul 14, 2007 8:53 pm

Ironman View the latest post

No unread posts Thank you all!

Wouter

2

2014

Thu Jul 12, 2007 3:59 pm

Ironman View the latest post

No unread posts please give your suggestion

vdm

5

2393

Thu Jul 12, 2007 2:16 pm

vdm View the latest post

No unread posts Maintaining strength?

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gishmage

16

6516

Thu Jul 12, 2007 9:25 am

gishmage View the latest post

No unread posts i'm a beginner and here is my work out plane need advice.

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diep dis

43

15648

Thu Jul 12, 2007 12:00 am

pdellorto View the latest post

No unread posts Dumbbell Complexes as HIIT

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Matt Z

20

8243

Tue Jul 10, 2007 11:05 am

stuward View the latest post

No unread posts Hurnia Opp

Dean

3

2651

Sat Jul 07, 2007 5:03 pm

TimD View the latest post

No unread posts Vacuums

pdellorto

1

1575

Thu Jul 05, 2007 12:18 pm

Wouter View the latest post

No unread posts Home gym equipment

chissel

5

11490

Thu Jul 05, 2007 5:32 am

stuward View the latest post

No unread posts current online people.

seancrump

1

1813

Wed Jul 04, 2007 10:34 pm

muscle View the latest post

No unread posts body fat

TopShelf

3

2215

Wed Jul 04, 2007 5:25 pm

Kenny Croxdale View the latest post

No unread posts Rope jumping

Jimmy

6

2774

Wed Jul 04, 2007 3:10 am

pdellorto View the latest post

No unread posts Low Volume 5 days/week.. Opinions pls.

Frank

4

2201

Tue Jul 03, 2007 11:09 am

stuward View the latest post

No unread posts HIIT in the morning?

Dave X

1

2046

Sun Jul 01, 2007 3:22 am

Ironman View the latest post

No unread posts What a tool.

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hoosegow

23

9425

Fri Jun 29, 2007 7:07 am

daniel4738 View the latest post

No unread posts HIIT study

amjones

4

2534

Thu Jun 28, 2007 6:23 pm

amjones View the latest post

No unread posts Stretching after activity

djeste

1

1702

Thu Jun 28, 2007 5:23 pm

caangelxox View the latest post

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