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No unread posts Stagnant bench/incline

seet

2

2060

Tue Aug 28, 2007 10:40 am

Matt Z View the latest post

No unread posts No weights training

Wouter

3

1584

Mon Aug 27, 2007 9:37 am

TimD View the latest post

No unread posts Question about my new workout...

tyler

2

1399

Sun Aug 26, 2007 8:27 pm

Ironman View the latest post

No unread posts A question about personal trainer wages.

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bob

17

7232

Fri Aug 24, 2007 7:46 pm

BillyK View the latest post

No unread posts flexibility issue with SQUATS

Dissident

7

4153

Fri Aug 24, 2007 12:04 pm

Dissident View the latest post

No unread posts Push up aids.

bob

6

3900

Fri Aug 24, 2007 1:22 am

Ironman View the latest post

No unread posts Shin Splints

Sliver

6

6106

Thu Aug 23, 2007 1:53 am

Dowls View the latest post

No unread posts weight training and high cholesterol

recmatt

11

4378

Wed Aug 22, 2007 11:08 pm

Stephen Johnson View the latest post

No unread posts ice/heat

TopShelf

13

5171

Wed Aug 22, 2007 5:45 pm

pdellorto View the latest post

No unread posts Running & HIIT

Onlyethic

10

3364

Wed Aug 22, 2007 11:02 am

TimD View the latest post

No unread posts Muscle Milk overseas

pdellorto

4

2396

Tue Aug 21, 2007 12:54 pm

Stephen Johnson View the latest post

No unread posts dip alternatives?

zachsikidhart

3

2161

Mon Aug 20, 2007 9:02 am

stuward View the latest post

No unread posts clean

Labyrinth

5

2443

Mon Aug 20, 2007 3:35 am

stuward View the latest post

No unread posts Wearing a belt for squats and deadlifts

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recmatt

30

9518

Sun Aug 19, 2007 12:42 pm

Ironman View the latest post

No unread posts In your opinion...

Frank

12

4831

Sat Aug 18, 2007 1:39 pm

stuward View the latest post

No unread posts Sleep

daniel4738

7

4023

Sat Aug 18, 2007 9:19 am

daniel4738 View the latest post

No unread posts Routines Question

Francisco Bizarro

3

2876

Fri Aug 17, 2007 10:09 pm

Ironman View the latest post

No unread posts 20 rep squat program

rec_mike

9

4472

Thu Aug 16, 2007 3:53 am

KPj View the latest post

No unread posts to stretch or not to stretch

recmatt

6

4504

Wed Aug 15, 2007 7:40 pm

caangelxox View the latest post

No unread posts would like to try beginner free weight routine

bob

2

4327

Wed Aug 15, 2007 8:12 am

TimD View the latest post

No unread posts Help Ironman

frani08

3

11421

Wed Aug 15, 2007 6:59 am

Ironman View the latest post

No unread posts Opinion on my routine please

Labyrinth

5

5980

Tue Aug 14, 2007 10:17 am

stuward View the latest post

No unread posts Weight training, Cardio, Overtraining

Keith

6

5091

Tue Aug 14, 2007 7:20 am

brister View the latest post

No unread posts full front squat problem

gishmage

13

5776

Tue Aug 14, 2007 6:08 am

stuward View the latest post

No unread posts Can Anyone Recommend Aerobic Exercise Book?

MC

6

2825

Mon Aug 13, 2007 4:45 pm

MC View the latest post

No unread posts Bodyweight vs. Assisted

tennis828

7

2802

Mon Aug 13, 2007 11:45 am

stuward View the latest post

No unread posts Rest time between sets?

Dean

8

4946

Mon Aug 13, 2007 8:41 am

pdellorto View the latest post

No unread posts Losing fat

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chissel

16

6562

Mon Aug 13, 2007 5:58 am

Onlyethic View the latest post

No unread posts Question about bicep exercises

bob

6

3165

Sat Aug 11, 2007 4:50 pm

bob View the latest post

No unread posts Not gaining weight?

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Stuart510

25

8584

Sat Aug 11, 2007 10:22 am

daniel4738 View the latest post

No unread posts darn tired

zachsikidhart

7

3801

Fri Aug 10, 2007 6:08 am

recmatt View the latest post

No unread posts My upperbody is too strong - help

caangelxox

11

4483

Fri Aug 10, 2007 4:44 am

Ironman View the latest post

No unread posts Muscle Imbalance

tennis828

7

2720

Thu Aug 09, 2007 5:41 pm

pdellorto View the latest post

No unread posts Abdominal vacuum exercise

bob

8

3990

Thu Aug 09, 2007 12:11 pm

stuward View the latest post

No unread posts Bodyweight/no equipment exercises for the hamstrings

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pdellorto

16

10618

Thu Aug 09, 2007 7:27 am

pdellorto View the latest post

No unread posts Trying to get bigger pecs

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soldiers33

17

10043

Thu Aug 09, 2007 7:12 am

nicolecarter'sfunfitness View the latest post

No unread posts Chin-up/Pull-ups and Dips

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tennis828

25

10775

Thu Aug 09, 2007 4:41 am

pdellorto View the latest post

No unread posts ADVICE WANTED ON 3-DAY SPLIT PROGRAMME

ChiroKid

12

4377

Tue Aug 07, 2007 7:29 pm

ChiroKid View the latest post

No unread posts New Weightraining workout schedule - any changes needed?

caangelxox

2

2125

Tue Aug 07, 2007 12:19 pm

caangelxox View the latest post

No unread posts Rotator Cuff Injury?

kidkurious

5

4490

Tue Aug 07, 2007 3:41 am

KPj View the latest post

No unread posts Teenage gymnast w/mental block

bryanfaz

9

6042

Mon Aug 06, 2007 12:56 pm

Matt Z View the latest post

No unread posts Squats

tennis828

7

3562

Mon Aug 06, 2007 8:43 am

Matt Z View the latest post

No unread posts Poll: Does Weightlifting make you shorter

cwnelatury

5

3549

Mon Aug 06, 2007 8:25 am

Matt Z View the latest post

No unread posts Revamping my routine - constructive criticism please

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Dissident

17

9774

Sun Aug 05, 2007 10:50 pm

pdellorto View the latest post

No unread posts Floor press vs. Bench Press

pdellorto

10

25800

Sat Aug 04, 2007 10:56 am

TimD View the latest post

No unread posts Not feeling sore... am I working hard enough?

PharmBoy84

7

6332

Fri Aug 03, 2007 11:31 pm

Ironman View the latest post

No unread posts Help With Workout

tennis828

6

3090

Thu Aug 02, 2007 5:37 pm

pdellorto View the latest post

No unread posts wrist curl angle?

frogbyte

9

4577

Wed Aug 01, 2007 9:15 am

strathmeyer View the latest post

No unread posts question about bent-over rowing

tyler

2

1764

Tue Jul 31, 2007 3:05 pm

Stephen Johnson View the latest post

No unread posts YOUR OPINION ON MY WORKOUT?

malothemerchant

11

4115

Tue Jul 31, 2007 8:38 am

Stephen Johnson View the latest post

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