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No unread posts an appropriate workout plan?

van

1

1947

Thu May 24, 2007 2:18 pm

TimD View the latest post

No unread posts Maximum Muscular Bodyweight

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Sliver

21

10887

Thu May 24, 2007 8:22 am

Matt Z View the latest post

No unread posts Dr. Hatfield's Back Extensions (on a ghr bench)

Sideros

6

3862

Tue May 22, 2007 3:23 pm

Sideros View the latest post

No unread posts Snatches

Matt Z

10

4042

Tue May 22, 2007 8:00 am

Matt Z View the latest post

No unread posts crush grip and dip bar recommendations?

GleepGlop

12

5194

Mon May 21, 2007 6:03 pm

GleepGlop View the latest post

No unread posts Reached Plateau and would like to improve....

js2003

4

3330

Mon May 21, 2007 8:37 am

Kenny Croxdale View the latest post

No unread posts Different stances in one workout?

leif3141

5

3613

Sun May 20, 2007 3:47 pm

Ryan A View the latest post

No unread posts Overtrain much - check out this guys workout from t-nation

PeanutBeurre

3

2565

Fri May 18, 2007 6:47 pm

Ryan A View the latest post

No unread posts Pull/Push/Legs - 5 days too much?

misch

12

6496

Fri May 18, 2007 6:38 pm

Ryan A View the latest post

No unread posts Slower reps

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leif3141

24

9612

Thu May 17, 2007 2:28 pm

hoosegow View the latest post

No unread posts Training without equipment

VoK

8

5334

Thu May 17, 2007 8:52 am

leif3141 View the latest post

No unread posts Strength During Fat Loss

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Halfbreed

16

7184

Wed May 16, 2007 12:31 pm

Stephen Johnson View the latest post

No unread posts 3 day split routine and pyramiding

PeanutBeurre

7

3697

Tue May 15, 2007 1:11 pm

Ryan A View the latest post

No unread posts very weak

Wouter

7

3175

Tue May 15, 2007 12:20 pm

Wouter View the latest post

No unread posts Should I start Advanced 5x5?

kidkurious

5

3608

Sun May 13, 2007 5:12 pm

kidkurious View the latest post

No unread posts 1st Squats Since Heart Attack

quadfrog

1

2044

Sat May 12, 2007 9:01 am

Stephen Johnson View the latest post

No unread posts New workout - Comments?

hoosegow

9

4211

Thu May 10, 2007 3:58 pm

Ironman View the latest post

No unread posts my new workout: is it ok

PeanutBeurre

3

2404

Thu May 10, 2007 3:32 pm

Ironman View the latest post

No unread posts Core Workout

jeffrerr

10

5313

Wed May 09, 2007 6:45 pm

jeffrerr View the latest post

No unread posts deadlifts twice a week?

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leif3141

29

10745

Wed May 09, 2007 8:13 am

Kenny Croxdale View the latest post

No unread posts HELP! please!

Mog16

6

4390

Wed May 09, 2007 3:17 am

Mog16 View the latest post

No unread posts Is my workout good for gaining muscle while remaining lean

PeanutBeurre

7

4454

Tue May 08, 2007 2:12 pm

PeanutBeurre View the latest post

No unread posts Poll: Horizontal or 45 degree hyper- which is better?

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Sideros

20

9131

Mon May 07, 2007 8:47 am

Sideros View the latest post

No unread posts Some questions.

Wouter

4

2623

Sun May 06, 2007 11:37 am

Stephen Johnson View the latest post

No unread posts question

Gsus

3

3037

Sun May 06, 2007 3:47 am

Ironman View the latest post

No unread posts Wrist tendonitis

kidkurious

8

3747

Fri May 04, 2007 8:25 pm

Stephen Johnson View the latest post

No unread posts I could use a little help

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afgzayed

15

8279

Thu May 03, 2007 2:46 pm

Ironman View the latest post

No unread posts Shoulder impingement?

hoosegow

7

5524

Thu May 03, 2007 1:55 pm

hoosegow View the latest post

No unread posts back and eager

kevin harris

2

2725

Wed May 02, 2007 8:05 pm

Scott Ismari View the latest post

No unread posts Help a newb

Bradbury

1

2303

Tue May 01, 2007 4:21 pm

Stephen Johnson View the latest post

No unread posts First Day of Cardiac Rehab

quadfrog

2

2481

Tue May 01, 2007 1:48 pm

quadfrog View the latest post

No unread posts Deadlift reps

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rec_mike

15

10038

Mon Apr 30, 2007 3:16 pm

TimD View the latest post

No unread posts Weight Lifting after Coronary Stent Implantation

quadfrog

8

6515

Thu Apr 26, 2007 5:14 pm

quadfrog View the latest post

No unread posts New Workout for my Wife

Matt Z

13

6060

Wed Apr 25, 2007 9:02 am

Matt Z View the latest post

No unread posts working out before bedtime

leif3141

9

4728

Wed Apr 25, 2007 7:27 am

hoosegow View the latest post

No unread posts throwing a football = sore rear deltoid

VoK

8

5418

Tue Apr 24, 2007 6:41 pm

hoosegow View the latest post

No unread posts Working out abs

flair

9

6676

Sun Apr 22, 2007 12:50 pm

Stephen Johnson View the latest post

No unread posts Lifting Straps

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KPj

15

8077

Fri Apr 20, 2007 10:46 pm

Ryan A View the latest post

No unread posts Lowerbody problems

swam

4

2680

Fri Apr 20, 2007 8:56 am

stuward View the latest post

No unread posts Poll: Form vrs. Function

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Matt Z

47

19965

Fri Apr 20, 2007 3:07 am

daniel4738 View the latest post

No unread posts Frustration with Squats

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Matt Z

45

26077

Thu Apr 19, 2007 8:28 pm

Matt Z View the latest post

No unread posts Lagging Bodypart

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Scarab23

15

9670

Wed Apr 18, 2007 2:06 pm

Ironman View the latest post

No unread posts Should I Start Weight Lifting?

Ey3 cOn

14

8372

Tue Apr 17, 2007 7:24 pm

Ey3 cOn View the latest post

No unread posts Weighted dips and flyes for chest

leif3141

6

3568

Mon Apr 16, 2007 9:40 am

Stephen Johnson View the latest post

No unread posts The Heirarchy of Fat Loss

TimD

6

3425

Sun Apr 15, 2007 10:27 pm

quadfrog View the latest post

No unread posts workout question with pyramid workout

js2003

9

5876

Thu Apr 12, 2007 3:52 pm

quadfrog View the latest post

No unread posts which routine is better for...

leif3141

3

2746

Tue Apr 10, 2007 4:59 am

Wouter View the latest post

No unread posts feedback on my workout routine

Ayabara

9

4761

Mon Apr 09, 2007 8:02 am

TimD View the latest post

No unread posts Upper Body Strength Program

Humher

2

2100

Sun Apr 08, 2007 1:50 pm

stuward View the latest post

No unread posts hey guys great site - best i have ever seen

allbeingz

3

2418

Thu Apr 05, 2007 6:22 am

allbeingz View the latest post

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