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Exercise Prescription on the Net
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No unread posts ice/heat

TopShelf

13

5101

Wed Aug 22, 2007 5:45 pm

pdellorto View the latest post

No unread posts Running & HIIT

Onlyethic

10

3270

Wed Aug 22, 2007 11:02 am

TimD View the latest post

No unread posts Muscle Milk overseas

pdellorto

4

2311

Tue Aug 21, 2007 12:54 pm

Stephen Johnson View the latest post

No unread posts dip alternatives?

zachsikidhart

3

2119

Mon Aug 20, 2007 9:02 am

stuward View the latest post

No unread posts clean

Labyrinth

5

2387

Mon Aug 20, 2007 3:35 am

stuward View the latest post

No unread posts Wearing a belt for squats and deadlifts

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recmatt

30

9041

Sun Aug 19, 2007 12:42 pm

Ironman View the latest post

No unread posts In your opinion...

Frank

12

4711

Sat Aug 18, 2007 1:39 pm

stuward View the latest post

No unread posts Sleep

daniel4738

7

3967

Sat Aug 18, 2007 9:19 am

daniel4738 View the latest post

No unread posts Routines Question

Francisco Bizarro

3

2802

Fri Aug 17, 2007 10:09 pm

Ironman View the latest post

No unread posts 20 rep squat program

rec_mike

9

4269

Thu Aug 16, 2007 3:53 am

KPj View the latest post

No unread posts to stretch or not to stretch

recmatt

6

4351

Wed Aug 15, 2007 7:40 pm

caangelxox View the latest post

No unread posts would like to try beginner free weight routine

bob

2

4171

Wed Aug 15, 2007 8:12 am

TimD View the latest post

No unread posts Help Ironman

frani08

3

11086

Wed Aug 15, 2007 6:59 am

Ironman View the latest post

No unread posts Opinion on my routine please

Labyrinth

5

5754

Tue Aug 14, 2007 10:17 am

stuward View the latest post

No unread posts Weight training, Cardio, Overtraining

Keith

6

4951

Tue Aug 14, 2007 7:20 am

brister View the latest post

No unread posts full front squat problem

gishmage

13

5474

Tue Aug 14, 2007 6:08 am

stuward View the latest post

No unread posts Can Anyone Recommend Aerobic Exercise Book?

MC

6

2729

Mon Aug 13, 2007 4:45 pm

MC View the latest post

No unread posts Bodyweight vs. Assisted

tennis828

7

2742

Mon Aug 13, 2007 11:45 am

stuward View the latest post

No unread posts Rest time between sets?

Dean

8

4887

Mon Aug 13, 2007 8:41 am

pdellorto View the latest post

No unread posts Losing fat

[ Go to pageGo to page: 1, 2 ]

chissel

16

6491

Mon Aug 13, 2007 5:58 am

Onlyethic View the latest post

No unread posts Question about bicep exercises

bob

6

3121

Sat Aug 11, 2007 4:50 pm

bob View the latest post

No unread posts Not gaining weight?

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Stuart510

25

8425

Sat Aug 11, 2007 10:22 am

daniel4738 View the latest post

No unread posts darn tired

zachsikidhart

7

3739

Fri Aug 10, 2007 6:08 am

recmatt View the latest post

No unread posts My upperbody is too strong - help

caangelxox

11

4311

Fri Aug 10, 2007 4:44 am

Ironman View the latest post

No unread posts Muscle Imbalance

tennis828

7

2668

Thu Aug 09, 2007 5:41 pm

pdellorto View the latest post

No unread posts Abdominal vacuum exercise

bob

8

3822

Thu Aug 09, 2007 12:11 pm

stuward View the latest post

No unread posts Bodyweight/no equipment exercises for the hamstrings

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pdellorto

16

10254

Thu Aug 09, 2007 7:27 am

pdellorto View the latest post

No unread posts Trying to get bigger pecs

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soldiers33

17

9850

Thu Aug 09, 2007 7:12 am

nicolecarter'sfunfitness View the latest post

No unread posts Chin-up/Pull-ups and Dips

[ Go to pageGo to page: 1, 2 ]

tennis828

25

10446

Thu Aug 09, 2007 4:41 am

pdellorto View the latest post

No unread posts ADVICE WANTED ON 3-DAY SPLIT PROGRAMME

ChiroKid

12

4324

Tue Aug 07, 2007 7:29 pm

ChiroKid View the latest post

No unread posts New Weightraining workout schedule - any changes needed?

caangelxox

2

2083

Tue Aug 07, 2007 12:19 pm

caangelxox View the latest post

No unread posts Rotator Cuff Injury?

kidkurious

5

4350

Tue Aug 07, 2007 3:41 am

KPj View the latest post

No unread posts Teenage gymnast w/mental block

bryanfaz

9

5884

Mon Aug 06, 2007 12:56 pm

Matt Z View the latest post

No unread posts Squats

tennis828

7

3482

Mon Aug 06, 2007 8:43 am

Matt Z View the latest post

No unread posts Poll: Does Weightlifting make you shorter

cwnelatury

5

3503

Mon Aug 06, 2007 8:25 am

Matt Z View the latest post

No unread posts Revamping my routine - constructive criticism please

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Dissident

17

9480

Sun Aug 05, 2007 10:50 pm

pdellorto View the latest post

No unread posts Floor press vs. Bench Press

pdellorto

10

25260

Sat Aug 04, 2007 10:56 am

TimD View the latest post

No unread posts Not feeling sore... am I working hard enough?

PharmBoy84

7

6197

Fri Aug 03, 2007 11:31 pm

Ironman View the latest post

No unread posts Help With Workout

tennis828

6

3027

Thu Aug 02, 2007 5:37 pm

pdellorto View the latest post

No unread posts wrist curl angle?

frogbyte

9

4537

Wed Aug 01, 2007 9:15 am

strathmeyer View the latest post

No unread posts question about bent-over rowing

tyler

2

1733

Tue Jul 31, 2007 3:05 pm

Stephen Johnson View the latest post

No unread posts YOUR OPINION ON MY WORKOUT?

malothemerchant

11

4043

Tue Jul 31, 2007 8:38 am

Stephen Johnson View the latest post

No unread posts Applying for a sports nutrition store

kidkurious

1

1956

Mon Jul 30, 2007 10:34 pm

pdellorto View the latest post

No unread posts PERSONAL TRAINER CERTIFICATION: REAL QUESTION/OPINIONS

CJ Waid

1

2107

Mon Jul 30, 2007 10:27 am

Kenny Croxdale View the latest post

No unread posts Hurt my arm

Faisal

1

1808

Mon Jul 30, 2007 8:06 am

pdellorto View the latest post

No unread posts How realistic of a goal is...

[ Go to pageGo to page: 1, 2 ]

tyler

17

6577

Sat Jul 28, 2007 9:39 pm

Stephen Johnson View the latest post

No unread posts Static Muscular Endurance Tests

chuck

3

5985

Wed Jul 25, 2007 11:39 am

Wouter View the latest post

No unread posts Question about Light/Heavy Training page on exrx

quandry

7

3199

Wed Jul 25, 2007 8:36 am

Matt Z View the latest post

No unread posts Rippetoe for a not-quite-beginner - some questions

pdellorto

5

3166

Mon Jul 23, 2007 10:36 pm

pdellorto View the latest post

No unread posts Don't bother reading this, but

CJ Waid

3

2705

Mon Jul 23, 2007 8:20 pm

CJ Waid View the latest post

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