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Exercise Prescription on the Net
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No unread posts Basic and auxilary exercises?

bama

12

4453

Thu Aug 30, 2007 9:06 pm

Stephen Johnson View the latest post

No unread posts Feedback on routine?

Jaymond

9

3384

Thu Aug 30, 2007 3:58 am

Ironman View the latest post

No unread posts rest days

ProfONE

3

2039

Thu Aug 30, 2007 3:44 am

Ironman View the latest post

No unread posts Olympic Lifters Know Weight Loss

Stephen Johnson

11

4816

Wed Aug 29, 2007 11:57 pm

Stephen Johnson View the latest post

No unread posts Helping My Girlfriend Lose Weight

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Mog16

62

30309

Tue Aug 28, 2007 9:35 pm

Mog16 View the latest post

No unread posts Stagnant bench/incline

seet

2

2075

Tue Aug 28, 2007 10:40 am

Matt Z View the latest post

No unread posts No weights training

Wouter

3

1591

Mon Aug 27, 2007 9:37 am

TimD View the latest post

No unread posts Question about my new workout...

tyler

2

1409

Sun Aug 26, 2007 8:27 pm

Ironman View the latest post

No unread posts A question about personal trainer wages.

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bob

17

7286

Fri Aug 24, 2007 7:46 pm

BillyK View the latest post

No unread posts flexibility issue with SQUATS

Dissident

7

4205

Fri Aug 24, 2007 12:04 pm

Dissident View the latest post

No unread posts Push up aids.

bob

6

3974

Fri Aug 24, 2007 1:22 am

Ironman View the latest post

No unread posts Shin Splints

Sliver

6

6208

Thu Aug 23, 2007 1:53 am

Dowls View the latest post

No unread posts weight training and high cholesterol

recmatt

11

4413

Wed Aug 22, 2007 11:08 pm

Stephen Johnson View the latest post

No unread posts ice/heat

TopShelf

13

5199

Wed Aug 22, 2007 5:45 pm

pdellorto View the latest post

No unread posts Running & HIIT

Onlyethic

10

3440

Wed Aug 22, 2007 11:02 am

TimD View the latest post

No unread posts Muscle Milk overseas

pdellorto

4

2461

Tue Aug 21, 2007 12:54 pm

Stephen Johnson View the latest post

No unread posts dip alternatives?

zachsikidhart

3

2195

Mon Aug 20, 2007 9:02 am

stuward View the latest post

No unread posts clean

Labyrinth

5

2484

Mon Aug 20, 2007 3:35 am

stuward View the latest post

No unread posts Wearing a belt for squats and deadlifts

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recmatt

30

9807

Sun Aug 19, 2007 12:42 pm

Ironman View the latest post

No unread posts In your opinion...

Frank

12

4861

Sat Aug 18, 2007 1:39 pm

stuward View the latest post

No unread posts Sleep

daniel4738

7

4049

Sat Aug 18, 2007 9:19 am

daniel4738 View the latest post

No unread posts Routines Question

Francisco Bizarro

3

2897

Fri Aug 17, 2007 10:09 pm

Ironman View the latest post

No unread posts 20 rep squat program

rec_mike

9

4534

Thu Aug 16, 2007 3:53 am

KPj View the latest post

No unread posts to stretch or not to stretch

recmatt

6

4547

Wed Aug 15, 2007 7:40 pm

caangelxox View the latest post

No unread posts would like to try beginner free weight routine

bob

2

4377

Wed Aug 15, 2007 8:12 am

TimD View the latest post

No unread posts Help Ironman

frani08

3

11598

Wed Aug 15, 2007 6:59 am

Ironman View the latest post

No unread posts Opinion on my routine please

Labyrinth

5

6045

Tue Aug 14, 2007 10:17 am

stuward View the latest post

No unread posts Weight training, Cardio, Overtraining

Keith

6

5170

Tue Aug 14, 2007 7:20 am

brister View the latest post

No unread posts full front squat problem

gishmage

13

5873

Tue Aug 14, 2007 6:08 am

stuward View the latest post

No unread posts Can Anyone Recommend Aerobic Exercise Book?

MC

6

2861

Mon Aug 13, 2007 4:45 pm

MC View the latest post

No unread posts Bodyweight vs. Assisted

tennis828

7

2823

Mon Aug 13, 2007 11:45 am

stuward View the latest post

No unread posts Rest time between sets?

Dean

8

4965

Mon Aug 13, 2007 8:41 am

pdellorto View the latest post

No unread posts Losing fat

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chissel

16

6586

Mon Aug 13, 2007 5:58 am

Onlyethic View the latest post

No unread posts Question about bicep exercises

bob

6

3177

Sat Aug 11, 2007 4:50 pm

bob View the latest post

No unread posts Not gaining weight?

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Stuart510

25

8624

Sat Aug 11, 2007 10:22 am

daniel4738 View the latest post

No unread posts darn tired

zachsikidhart

7

3818

Fri Aug 10, 2007 6:08 am

recmatt View the latest post

No unread posts My upperbody is too strong - help

caangelxox

11

4533

Fri Aug 10, 2007 4:44 am

Ironman View the latest post

No unread posts Muscle Imbalance

tennis828

7

2768

Thu Aug 09, 2007 5:41 pm

pdellorto View the latest post

No unread posts Abdominal vacuum exercise

bob

8

4076

Thu Aug 09, 2007 12:11 pm

stuward View the latest post

No unread posts Bodyweight/no equipment exercises for the hamstrings

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pdellorto

16

10886

Thu Aug 09, 2007 7:27 am

pdellorto View the latest post

No unread posts Trying to get bigger pecs

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soldiers33

17

10165

Thu Aug 09, 2007 7:12 am

nicolecarter'sfunfitness View the latest post

No unread posts Chin-up/Pull-ups and Dips

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tennis828

25

10887

Thu Aug 09, 2007 4:41 am

pdellorto View the latest post

No unread posts ADVICE WANTED ON 3-DAY SPLIT PROGRAMME

ChiroKid

12

4396

Tue Aug 07, 2007 7:29 pm

ChiroKid View the latest post

No unread posts New Weightraining workout schedule - any changes needed?

caangelxox

2

2135

Tue Aug 07, 2007 12:19 pm

caangelxox View the latest post

No unread posts Rotator Cuff Injury?

kidkurious

5

4546

Tue Aug 07, 2007 3:41 am

KPj View the latest post

No unread posts Teenage gymnast w/mental block

bryanfaz

9

6103

Mon Aug 06, 2007 12:56 pm

Matt Z View the latest post

No unread posts Squats

tennis828

7

3583

Mon Aug 06, 2007 8:43 am

Matt Z View the latest post

No unread posts Poll: Does Weightlifting make you shorter

cwnelatury

5

3567

Mon Aug 06, 2007 8:25 am

Matt Z View the latest post

No unread posts Revamping my routine - constructive criticism please

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Dissident

17

9894

Sun Aug 05, 2007 10:50 pm

pdellorto View the latest post

No unread posts Floor press vs. Bench Press

pdellorto

10

26066

Sat Aug 04, 2007 10:56 am

TimD View the latest post

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