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Exercise Prescription on the Net
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No unread posts Stretching after activity

djeste

1

1726

Thu Jun 28, 2007 5:23 pm

caangelxox View the latest post

No unread posts Please review my plan

Noexit

2

2617

Thu Jun 28, 2007 1:54 pm

Noexit View the latest post

No unread posts Muscle that can be trained everyday

myself

14

8539

Wed Jun 27, 2007 8:37 pm

myself View the latest post

No unread posts Want recommendations for stability ball books

bob

7

4521

Tue Jun 26, 2007 4:05 pm

bob View the latest post

Moved topic Moved: The Holy Grail: Losing fat and gaining muscle

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chissel

36

59904

Sun Jun 24, 2007 11:26 pm

TimD View the latest post

No unread posts Muscle Balance & making a weightraining schedule (help)

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caangelxox

16

8773

Sun Jun 24, 2007 12:05 pm

Stephen Johnson View the latest post

No unread posts Counteracting Surgery

Halfbreed

1

1846

Fri Jun 22, 2007 4:36 am

Ironman View the latest post

No unread posts Utility, Definition?

hawkcra7

1

1781

Thu Jun 21, 2007 12:37 pm

stuward View the latest post

No unread posts I can't do full squats

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zachsikidhart

22

11308

Thu Jun 21, 2007 9:13 am

pdellorto View the latest post

No unread posts No weight training for another month

Wouter

5

3210

Wed Jun 20, 2007 4:02 pm

TimD View the latest post

No unread posts Drastic improvement with time deadline

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yahu

20

10773

Sat Jun 16, 2007 5:58 pm

George G View the latest post

No unread posts Specific exercises for Triathlons

daniel4738

1

2195

Sat Jun 16, 2007 9:07 am

Stephen Johnson View the latest post

No unread posts new workout

Ironman

8

4726

Sat Jun 16, 2007 8:50 am

stuward View the latest post

No unread posts Some advice for a novice planning a workout?

Vintage79

11

12611

Sat Jun 16, 2007 1:33 am

pdellorto View the latest post

No unread posts Confused

Noexit

13

8652

Fri Jun 15, 2007 12:50 pm

Noexit View the latest post

No unread posts Switching Up

Halfbreed

6

3950

Wed Jun 13, 2007 12:53 pm

Halfbreed View the latest post

No unread posts Stripped-down Program

Matt Z

4

4413

Wed Jun 13, 2007 12:40 pm

Matt Z View the latest post

No unread posts Double Trouble Hypertrophy

BradThomas

7

4118

Wed Jun 13, 2007 5:03 am

BradThomas View the latest post

No unread posts 5x5 - what's gonig on!!!??

kidkurious

6

4446

Mon Jun 11, 2007 5:01 pm

stuward View the latest post

No unread posts crossfit with workout program

PeanutBeurre

4

3766

Sun Jun 10, 2007 8:53 am

pdellorto View the latest post

No unread posts New here and some advice would be nice

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graeme355

17

10816

Sat Jun 09, 2007 7:07 pm

stuward View the latest post

No unread posts Two more workout questions - Rows, Muscle Ups

pdellorto

14

8348

Sat Jun 09, 2007 10:13 am

Ironman View the latest post

No unread posts Deadlifting from the top vs. from the bottom

pdellorto

2

2488

Thu Jun 07, 2007 7:19 pm

pdellorto View the latest post

No unread posts sucky posture - please help

FoxInSox

12

7120

Wed Jun 06, 2007 5:17 am

KPj View the latest post

No unread posts Weight training equipment, Gloves Belts and specialist shoes

daniel4738

9

5536

Wed Jun 06, 2007 3:35 am

daniel4738 View the latest post

No unread posts Morning Milkshake

PeanutBeurre

3

2408

Tue Jun 05, 2007 4:28 am

Ironman View the latest post

No unread posts Why exercise?

Dean

8

5144

Mon Jun 04, 2007 12:38 pm

Ironman View the latest post

No unread posts Help with routine please.

Dean

3

3541

Mon Jun 04, 2007 12:36 pm

Stephen Johnson View the latest post

No unread posts Stiff-Legged Deadlift vs. Romanian Deadlift - differences?

pdellorto

11

11618

Sun Jun 03, 2007 9:32 pm

TimD View the latest post

No unread posts alternate way to perform an assited dip

gsteel

5

3281

Sun Jun 03, 2007 1:37 am

benjamteal View the latest post

No unread posts How is my workout?

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pdellorto

16

6895

Fri Jun 01, 2007 12:13 pm

Matt Z View the latest post

No unread posts changing program

PeanutBeurre

4

2550

Fri Jun 01, 2007 11:26 am

PeanutBeurre View the latest post

No unread posts Boy,that was some pretty fast replies!

anzafrank

13

5306

Thu May 31, 2007 11:13 am

Stephen Johnson View the latest post

No unread posts Just a few more questions (again?) to drive you guys...

anzafrank

14

6843

Thu May 31, 2007 10:45 am

anzafrank View the latest post

No unread posts Swiss Ball Exercises?

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leif3141

35

20901

Thu May 31, 2007 2:24 am

daniel4738 View the latest post

No unread posts best cardio exercise?

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leif3141

16

10340

Thu May 31, 2007 12:27 am

Dowls View the latest post

No unread posts Hi Folks! Great Forum! 59 yr. old newbie questions...

anzafrank

7

5157

Wed May 30, 2007 10:06 pm

quadfrog View the latest post

No unread posts Good advice from veterans.

Wouter

7

3440

Wed May 30, 2007 7:30 pm

anzafrank View the latest post

No unread posts Correcting muscle asymmetry

misch

1

2746

Wed May 30, 2007 4:23 pm

Stephen Johnson View the latest post

No unread posts Which is better proportioned?

leif3141

6

4012

Wed May 30, 2007 3:15 pm

Stephen Johnson View the latest post

No unread posts York and other old school stuff for Quadfrog

TimD

2

2626

Tue May 29, 2007 7:22 am

TimD View the latest post

No unread posts Thanks Stephen, Tim and Iron Man even though you guys are...

anzafrank

3

2989

Mon May 28, 2007 8:07 am

leif3141 View the latest post

No unread posts Stunt in muscles growth

dogstuckonhead

11

5834

Sun May 27, 2007 3:48 pm

Stephen Johnson View the latest post

No unread posts Morning Training.

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daniel4738

19

12282

Sat May 26, 2007 5:33 pm

YeahBuddy View the latest post

No unread posts Evaluate my my work-out please

sfgirl65

11

6543

Fri May 25, 2007 12:51 pm

Ironman View the latest post

No unread posts Are chest dips necessary?

GleepGlop

3

3460

Thu May 24, 2007 4:35 pm

leif3141 View the latest post

No unread posts an appropriate workout plan?

van

1

2010

Thu May 24, 2007 2:18 pm

TimD View the latest post

No unread posts Maximum Muscular Bodyweight

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Sliver

21

11664

Thu May 24, 2007 8:22 am

Matt Z View the latest post

No unread posts Dr. Hatfield's Back Extensions (on a ghr bench)

Sideros

6

4086

Tue May 22, 2007 3:23 pm

Sideros View the latest post

No unread posts Snatches

Matt Z

10

4166

Tue May 22, 2007 8:00 am

Matt Z View the latest post

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