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No unread posts Question about bicep exercises

bob

6

3200

Sat Aug 11, 2007 4:50 pm

bob View the latest post

No unread posts Not gaining weight?

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Stuart510

25

8693

Sat Aug 11, 2007 10:22 am

daniel4738 View the latest post

No unread posts darn tired

zachsikidhart

7

3846

Fri Aug 10, 2007 6:08 am

recmatt View the latest post

No unread posts My upperbody is too strong - help

caangelxox

11

4675

Fri Aug 10, 2007 4:44 am

Ironman View the latest post

No unread posts Muscle Imbalance

tennis828

7

2885

Thu Aug 09, 2007 5:41 pm

pdellorto View the latest post

No unread posts Abdominal vacuum exercise

bob

8

4238

Thu Aug 09, 2007 12:11 pm

stuward View the latest post

No unread posts Bodyweight/no equipment exercises for the hamstrings

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pdellorto

16

11364

Thu Aug 09, 2007 7:27 am

pdellorto View the latest post

No unread posts Trying to get bigger pecs

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soldiers33

17

10518

Thu Aug 09, 2007 7:12 am

nicolecarter'sfunfitness View the latest post

No unread posts Chin-up/Pull-ups and Dips

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tennis828

25

11305

Thu Aug 09, 2007 4:41 am

pdellorto View the latest post

No unread posts ADVICE WANTED ON 3-DAY SPLIT PROGRAMME

ChiroKid

12

4489

Tue Aug 07, 2007 7:29 pm

ChiroKid View the latest post

No unread posts New Weightraining workout schedule - any changes needed?

caangelxox

2

2161

Tue Aug 07, 2007 12:19 pm

caangelxox View the latest post

No unread posts Rotator Cuff Injury?

kidkurious

5

4653

Tue Aug 07, 2007 3:41 am

KPj View the latest post

No unread posts Teenage gymnast w/mental block

bryanfaz

9

6200

Mon Aug 06, 2007 12:56 pm

Matt Z View the latest post

No unread posts Squats

tennis828

7

3625

Mon Aug 06, 2007 8:43 am

Matt Z View the latest post

No unread posts Poll: Does Weightlifting make you shorter

cwnelatury

5

3629

Mon Aug 06, 2007 8:25 am

Matt Z View the latest post

No unread posts Revamping my routine - constructive criticism please

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Dissident

17

10266

Sun Aug 05, 2007 10:50 pm

pdellorto View the latest post

No unread posts Floor press vs. Bench Press

pdellorto

10

26600

Sat Aug 04, 2007 10:56 am

TimD View the latest post

No unread posts Not feeling sore... am I working hard enough?

PharmBoy84

7

6506

Fri Aug 03, 2007 11:31 pm

Ironman View the latest post

No unread posts Help With Workout

tennis828

6

3151

Thu Aug 02, 2007 5:37 pm

pdellorto View the latest post

No unread posts wrist curl angle?

frogbyte

9

4629

Wed Aug 01, 2007 9:15 am

strathmeyer View the latest post

No unread posts question about bent-over rowing

tyler

2

1786

Tue Jul 31, 2007 3:05 pm

Stephen Johnson View the latest post

No unread posts YOUR OPINION ON MY WORKOUT?

malothemerchant

11

4178

Tue Jul 31, 2007 8:38 am

Stephen Johnson View the latest post

No unread posts Applying for a sports nutrition store

kidkurious

1

2056

Mon Jul 30, 2007 10:34 pm

pdellorto View the latest post

No unread posts PERSONAL TRAINER CERTIFICATION: REAL QUESTION/OPINIONS

CJ Waid

1

2150

Mon Jul 30, 2007 10:27 am

Kenny Croxdale View the latest post

No unread posts Hurt my arm

Faisal

1

1858

Mon Jul 30, 2007 8:06 am

pdellorto View the latest post

No unread posts How realistic of a goal is...

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tyler

17

7057

Sat Jul 28, 2007 9:39 pm

Stephen Johnson View the latest post

No unread posts Static Muscular Endurance Tests

chuck

3

6369

Wed Jul 25, 2007 11:39 am

Wouter View the latest post

No unread posts Question about Light/Heavy Training page on exrx

quandry

7

3445

Wed Jul 25, 2007 8:36 am

Matt Z View the latest post

No unread posts Rippetoe for a not-quite-beginner - some questions

pdellorto

5

3270

Mon Jul 23, 2007 10:36 pm

pdellorto View the latest post

No unread posts Don't bother reading this, but

CJ Waid

3

2800

Mon Jul 23, 2007 8:20 pm

CJ Waid View the latest post

No unread posts sandbag routine looking for criticism

gishmage

10

4991

Mon Jul 23, 2007 2:25 pm

Ironman View the latest post

No unread posts cure for "chicken legs"

tyler

14

10004

Mon Jul 23, 2007 1:42 pm

Stephen Johnson View the latest post

No unread posts very interesting article for endomorphs

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Wouter

17

8785

Mon Jul 23, 2007 1:27 pm

Ironman View the latest post

No unread posts Abs - Question about definition, and my abs specifically

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Dissident

32

14168

Sun Jul 22, 2007 8:13 pm

Ironman View the latest post

No unread posts 5x5 method question

rec_mike

9

3840

Fri Jul 20, 2007 10:20 pm

Ironman View the latest post

No unread posts new routine focused on compounds

tom

2

1970

Fri Jul 20, 2007 10:03 pm

deano View the latest post

No unread posts New shoes for lifting

hoosegow

7

2742

Fri Jul 20, 2007 8:02 am

hoosegow View the latest post

No unread posts Question about a 5k...

tyler

7

2875

Thu Jul 19, 2007 11:36 pm

tyler View the latest post

No unread posts How is my back squat?

pdellorto

8

3712

Thu Jul 19, 2007 11:56 am

stuward View the latest post

No unread posts Best exercises to build up the chest?

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bob

26

13573

Thu Jul 19, 2007 10:08 am

deano View the latest post

No unread posts advice needed for somewhat newbie

jam0033

8

7087

Tue Jul 17, 2007 11:04 pm

jam0033 View the latest post

No unread posts Why are compound exercises considered better for mass?

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qwertius

24

19690

Mon Jul 16, 2007 2:04 pm

qwertius View the latest post

No unread posts quick question

Damien

4

3953

Sat Jul 14, 2007 8:53 pm

Ironman View the latest post

No unread posts Thank you all!

Wouter

2

2138

Thu Jul 12, 2007 3:59 pm

Ironman View the latest post

No unread posts please give your suggestion

vdm

5

2612

Thu Jul 12, 2007 2:16 pm

vdm View the latest post

No unread posts Maintaining strength?

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gishmage

16

7398

Thu Jul 12, 2007 9:25 am

gishmage View the latest post

No unread posts i'm a beginner and here is my work out plane need advice.

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diep dis

43

16407

Thu Jul 12, 2007 12:00 am

pdellorto View the latest post

No unread posts Dumbbell Complexes as HIIT

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Matt Z

20

8879

Tue Jul 10, 2007 11:05 am

stuward View the latest post

No unread posts Hurnia Opp

Dean

3

2804

Sat Jul 07, 2007 5:03 pm

TimD View the latest post

No unread posts Vacuums

pdellorto

1

1695

Thu Jul 05, 2007 12:18 pm

Wouter View the latest post

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