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No unread posts 20 rep squat program

rec_mike

9

5052

Thu Aug 16, 2007 3:53 am

KPj View the latest post

No unread posts to stretch or not to stretch

recmatt

6

5008

Wed Aug 15, 2007 7:40 pm

caangelxox View the latest post

No unread posts would like to try beginner free weight routine

bob

2

4712

Wed Aug 15, 2007 8:12 am

TimD View the latest post

No unread posts Help Ironman

frani08

3

12334

Wed Aug 15, 2007 6:59 am

Ironman View the latest post

No unread posts Opinion on my routine please

Labyrinth

5

6607

Tue Aug 14, 2007 10:17 am

stuward View the latest post

No unread posts Weight training, Cardio, Overtraining

Keith

6

5637

Tue Aug 14, 2007 7:20 am

brister View the latest post

No unread posts full front squat problem

gishmage

13

6949

Tue Aug 14, 2007 6:08 am

stuward View the latest post

No unread posts Can Anyone Recommend Aerobic Exercise Book?

MC

6

2983

Mon Aug 13, 2007 4:45 pm

MC View the latest post

No unread posts Bodyweight vs. Assisted

tennis828

7

2926

Mon Aug 13, 2007 11:45 am

stuward View the latest post

No unread posts Rest time between sets?

Dean

8

5088

Mon Aug 13, 2007 8:41 am

pdellorto View the latest post

No unread posts Losing fat

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chissel

16

6697

Mon Aug 13, 2007 5:58 am

Onlyethic View the latest post

No unread posts Question about bicep exercises

bob

6

3211

Sat Aug 11, 2007 4:50 pm

bob View the latest post

No unread posts Not gaining weight?

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Stuart510

25

8735

Sat Aug 11, 2007 10:22 am

daniel4738 View the latest post

No unread posts darn tired

zachsikidhart

7

3860

Fri Aug 10, 2007 6:08 am

recmatt View the latest post

No unread posts My upperbody is too strong - help

caangelxox

11

4969

Fri Aug 10, 2007 4:44 am

Ironman View the latest post

No unread posts Muscle Imbalance

tennis828

7

3019

Thu Aug 09, 2007 5:41 pm

pdellorto View the latest post

No unread posts Abdominal vacuum exercise

bob

8

4479

Thu Aug 09, 2007 12:11 pm

stuward View the latest post

No unread posts Bodyweight/no equipment exercises for the hamstrings

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pdellorto

16

12174

Thu Aug 09, 2007 7:27 am

pdellorto View the latest post

No unread posts Trying to get bigger pecs

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soldiers33

17

11094

Thu Aug 09, 2007 7:12 am

nicolecarter'sfunfitness View the latest post

No unread posts Chin-up/Pull-ups and Dips

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tennis828

25

12275

Thu Aug 09, 2007 4:41 am

pdellorto View the latest post

No unread posts ADVICE WANTED ON 3-DAY SPLIT PROGRAMME

ChiroKid

12

4685

Tue Aug 07, 2007 7:29 pm

ChiroKid View the latest post

No unread posts New Weightraining workout schedule - any changes needed?

caangelxox

2

2192

Tue Aug 07, 2007 12:19 pm

caangelxox View the latest post

No unread posts Rotator Cuff Injury?

kidkurious

5

4767

Tue Aug 07, 2007 3:41 am

KPj View the latest post

No unread posts Teenage gymnast w/mental block

bryanfaz

9

6359

Mon Aug 06, 2007 12:56 pm

Matt Z View the latest post

No unread posts Squats

tennis828

7

3703

Mon Aug 06, 2007 8:43 am

Matt Z View the latest post

No unread posts Poll: Does Weightlifting make you shorter

cwnelatury

5

3708

Mon Aug 06, 2007 8:25 am

Matt Z View the latest post

No unread posts Revamping my routine - constructive criticism please

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Dissident

17

11224

Sun Aug 05, 2007 10:50 pm

pdellorto View the latest post

No unread posts Floor press vs. Bench Press

pdellorto

10

27301

Sat Aug 04, 2007 10:56 am

TimD View the latest post

No unread posts Not feeling sore... am I working hard enough?

PharmBoy84

7

6686

Fri Aug 03, 2007 11:31 pm

Ironman View the latest post

No unread posts Help With Workout

tennis828

6

3185

Thu Aug 02, 2007 5:37 pm

pdellorto View the latest post

No unread posts wrist curl angle?

frogbyte

9

4644

Wed Aug 01, 2007 9:15 am

strathmeyer View the latest post

No unread posts question about bent-over rowing

tyler

2

1792

Tue Jul 31, 2007 3:05 pm

Stephen Johnson View the latest post

No unread posts YOUR OPINION ON MY WORKOUT?

malothemerchant

11

4196

Tue Jul 31, 2007 8:38 am

Stephen Johnson View the latest post

No unread posts Applying for a sports nutrition store

kidkurious

1

2081

Mon Jul 30, 2007 10:34 pm

pdellorto View the latest post

No unread posts PERSONAL TRAINER CERTIFICATION: REAL QUESTION/OPINIONS

CJ Waid

1

2167

Mon Jul 30, 2007 10:27 am

Kenny Croxdale View the latest post

No unread posts Hurt my arm

Faisal

1

1881

Mon Jul 30, 2007 8:06 am

pdellorto View the latest post

No unread posts How realistic of a goal is...

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tyler

17

7387

Sat Jul 28, 2007 9:39 pm

Stephen Johnson View the latest post

No unread posts Static Muscular Endurance Tests

chuck

3

6504

Wed Jul 25, 2007 11:39 am

Wouter View the latest post

No unread posts Question about Light/Heavy Training page on exrx

quandry

7

3549

Wed Jul 25, 2007 8:36 am

Matt Z View the latest post

No unread posts Rippetoe for a not-quite-beginner - some questions

pdellorto

5

3339

Mon Jul 23, 2007 10:36 pm

pdellorto View the latest post

No unread posts Don't bother reading this, but

CJ Waid

3

2855

Mon Jul 23, 2007 8:20 pm

CJ Waid View the latest post

No unread posts sandbag routine looking for criticism

gishmage

10

5254

Mon Jul 23, 2007 2:25 pm

Ironman View the latest post

No unread posts cure for "chicken legs"

tyler

14

10269

Mon Jul 23, 2007 1:42 pm

Stephen Johnson View the latest post

No unread posts very interesting article for endomorphs

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Wouter

17

9151

Mon Jul 23, 2007 1:27 pm

Ironman View the latest post

No unread posts Abs - Question about definition, and my abs specifically

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Dissident

32

14447

Sun Jul 22, 2007 8:13 pm

Ironman View the latest post

No unread posts 5x5 method question

rec_mike

9

3866

Fri Jul 20, 2007 10:20 pm

Ironman View the latest post

No unread posts new routine focused on compounds

tom

2

1981

Fri Jul 20, 2007 10:03 pm

deano View the latest post

No unread posts New shoes for lifting

hoosegow

7

2760

Fri Jul 20, 2007 8:02 am

hoosegow View the latest post

No unread posts Question about a 5k...

tyler

7

2896

Thu Jul 19, 2007 11:36 pm

tyler View the latest post

No unread posts How is my back squat?

pdellorto

8

3786

Thu Jul 19, 2007 11:56 am

stuward View the latest post

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