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No unread posts 3 day split routine and pyramiding

PeanutBeurre

7

3991

Tue May 15, 2007 1:11 pm

Ryan A View the latest post

No unread posts very weak

Wouter

7

3518

Tue May 15, 2007 12:20 pm

Wouter View the latest post

No unread posts Should I start Advanced 5x5?

kidkurious

5

3808

Sun May 13, 2007 5:12 pm

kidkurious View the latest post

No unread posts 1st Squats Since Heart Attack

quadfrog

1

2143

Sat May 12, 2007 9:01 am

Stephen Johnson View the latest post

No unread posts New workout - Comments?

hoosegow

9

4475

Thu May 10, 2007 3:58 pm

Ironman View the latest post

No unread posts my new workout: is it ok

PeanutBeurre

3

2580

Thu May 10, 2007 3:32 pm

Ironman View the latest post

No unread posts Core Workout

jeffrerr

10

5759

Wed May 09, 2007 6:45 pm

jeffrerr View the latest post

No unread posts deadlifts twice a week?

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leif3141

29

11484

Wed May 09, 2007 8:13 am

Kenny Croxdale View the latest post

No unread posts HELP! please!

Mog16

6

4633

Wed May 09, 2007 3:17 am

Mog16 View the latest post

No unread posts Is my workout good for gaining muscle while remaining lean

PeanutBeurre

7

5044

Tue May 08, 2007 2:12 pm

PeanutBeurre View the latest post

No unread posts Poll: Horizontal or 45 degree hyper- which is better?

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Sideros

20

12284

Mon May 07, 2007 8:47 am

Sideros View the latest post

No unread posts Some questions.

Wouter

4

2908

Sun May 06, 2007 11:37 am

Stephen Johnson View the latest post

No unread posts question

Gsus

3

3232

Sun May 06, 2007 3:47 am

Ironman View the latest post

No unread posts Wrist tendonitis

kidkurious

8

4104

Fri May 04, 2007 8:25 pm

Stephen Johnson View the latest post

No unread posts I could use a little help

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afgzayed

15

8971

Thu May 03, 2007 2:46 pm

Ironman View the latest post

No unread posts Shoulder impingement?

hoosegow

7

6072

Thu May 03, 2007 1:55 pm

hoosegow View the latest post

No unread posts back and eager

kevin harris

2

2940

Wed May 02, 2007 8:05 pm

Scott Ismari View the latest post

No unread posts Help a newb

Bradbury

1

2510

Tue May 01, 2007 4:21 pm

Stephen Johnson View the latest post

No unread posts First Day of Cardiac Rehab

quadfrog

2

2765

Tue May 01, 2007 1:48 pm

quadfrog View the latest post

No unread posts Deadlift reps

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rec_mike

15

11124

Mon Apr 30, 2007 3:16 pm

TimD View the latest post

No unread posts Weight Lifting after Coronary Stent Implantation

quadfrog

8

8060

Thu Apr 26, 2007 5:14 pm

quadfrog View the latest post

No unread posts New Workout for my Wife

Matt Z

13

6624

Wed Apr 25, 2007 9:02 am

Matt Z View the latest post

No unread posts working out before bedtime

leif3141

9

5380

Wed Apr 25, 2007 7:27 am

hoosegow View the latest post

No unread posts throwing a football = sore rear deltoid

VoK

8

6815

Tue Apr 24, 2007 6:41 pm

hoosegow View the latest post

No unread posts Working out abs

flair

9

7466

Sun Apr 22, 2007 12:50 pm

Stephen Johnson View the latest post

No unread posts Lifting Straps

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KPj

15

8944

Fri Apr 20, 2007 10:46 pm

Ryan A View the latest post

No unread posts Lowerbody problems

swam

4

3038

Fri Apr 20, 2007 8:56 am

stuward View the latest post

No unread posts Poll: Form vrs. Function

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Matt Z

47

21581

Fri Apr 20, 2007 3:07 am

daniel4738 View the latest post

No unread posts Frustration with Squats

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Matt Z

45

27577

Thu Apr 19, 2007 8:28 pm

Matt Z View the latest post

No unread posts Lagging Bodypart

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Scarab23

15

10828

Wed Apr 18, 2007 2:06 pm

Ironman View the latest post

No unread posts Should I Start Weight Lifting?

Ey3 cOn

14

9276

Tue Apr 17, 2007 7:24 pm

Ey3 cOn View the latest post

No unread posts Weighted dips and flyes for chest

leif3141

6

4448

Mon Apr 16, 2007 9:40 am

Stephen Johnson View the latest post

No unread posts The Heirarchy of Fat Loss

TimD

6

3980

Sun Apr 15, 2007 10:27 pm

quadfrog View the latest post

No unread posts workout question with pyramid workout

js2003

9

6812

Thu Apr 12, 2007 3:52 pm

quadfrog View the latest post

No unread posts which routine is better for...

leif3141

3

3113

Tue Apr 10, 2007 4:59 am

Wouter View the latest post

No unread posts feedback on my workout routine

Ayabara

9

5399

Mon Apr 09, 2007 8:02 am

TimD View the latest post

No unread posts Upper Body Strength Program

Humher

2

2413

Sun Apr 08, 2007 1:50 pm

stuward View the latest post

No unread posts hey guys great site - best i have ever seen

allbeingz

3

2744

Thu Apr 05, 2007 6:22 am

allbeingz View the latest post

No unread posts Using a Box for Deadlifts

quadfrog

7

4042

Wed Apr 04, 2007 9:41 pm

quadfrog View the latest post

No unread posts workout reps question

js2003

3

3422

Wed Apr 04, 2007 11:19 am

stuward View the latest post

No unread posts Dumbbell Pullover?

flair

4

4360

Sun Apr 01, 2007 6:25 pm

TimD View the latest post

No unread posts Dead Lift Program

quadfrog

4

3136

Sat Mar 31, 2007 12:56 pm

Matt Z View the latest post

No unread posts Dips with weights around waist - Question

js2003

8

5601

Sat Mar 31, 2007 7:12 am

KPj View the latest post

No unread posts Benefits of different rep tempos

YeahBuddy

8

3930

Fri Mar 30, 2007 10:41 pm

Ryan A View the latest post

No unread posts Close-Grip Pull-downs

quadfrog

3

2650

Thu Mar 29, 2007 6:53 pm

quadfrog View the latest post

No unread posts Starvin Marvin

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Matt Z

17

9303

Thu Mar 29, 2007 8:39 am

Matt Z View the latest post

No unread posts fix my posture please (picture included)

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ruthless

22

18610

Wed Mar 28, 2007 9:45 pm

flair View the latest post

No unread posts can squat be done with EZ Curl Bar (or Triceps Bar) ?

Username

11

10241

Wed Mar 28, 2007 7:28 pm

Scott Ismari View the latest post

No unread posts long distance cardio and weight training question

leif3141

8

4313

Wed Mar 28, 2007 4:37 pm

leif3141 View the latest post

No unread posts hip adductor exercises

GleepGlop

7

6541

Tue Mar 27, 2007 6:39 am

KPj View the latest post

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