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No unread posts 50 rep sets

miguel

6

3880

Fri Dec 08, 2006 8:42 pm

Hoister View the latest post

No unread posts introduction and request for program critique

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HaeSuse

30

15256

Fri Dec 08, 2006 12:47 pm

Stephen Johnson View the latest post

No unread posts Dizzy after Squats and Deadlifts

Coelho

13

6748

Thu Dec 07, 2006 10:08 am

Matt Z View the latest post

No unread posts Lunges irritating knees

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Matt Z

15

6641

Thu Dec 07, 2006 10:00 am

Matt Z View the latest post

No unread posts Rear Delts

Matt Z

6

2838

Thu Dec 07, 2006 1:14 am

Ironman View the latest post

No unread posts Bench Press Plateau?

VoK

9

3702

Wed Dec 06, 2006 10:36 pm

leif3141 View the latest post

No unread posts Chin-up Sticking Point

Matt Z

5

2469

Wed Dec 06, 2006 6:18 pm

Matt Z View the latest post

No unread posts shoulder press with dumbells

leif3141

3

2209

Wed Dec 06, 2006 11:17 am

Matt Z View the latest post

No unread posts Levers/Machines or barbells

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redeemer

15

9462

Wed Dec 06, 2006 10:55 am

TimD View the latest post

No unread posts Workout Ideas

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Jimboss

17

9010

Tue Dec 05, 2006 12:47 am

Stephen Johnson View the latest post

No unread posts Statics

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Wouter

18

8754

Mon Dec 04, 2006 10:55 am

Matt Z View the latest post

No unread posts Program help

Anthony

3

3524

Mon Dec 04, 2006 10:02 am

Matt Z View the latest post

No unread posts Elastic Bands & Tubes - Have you tried them?

paul_k

6

6560

Sun Dec 03, 2006 1:57 pm

Ironman View the latest post

No unread posts Poll: Squatting Style

Matt Z

7

4740

Sun Dec 03, 2006 12:33 pm

Coelho View the latest post

No unread posts Hello~

FitnessNewb

3

2181

Sat Dec 02, 2006 4:54 pm

Stephen Johnson View the latest post

No unread posts question about overtraining

leif3141

2

1889

Sat Dec 02, 2006 3:57 am

Ironman View the latest post

No unread posts adding weight to dips/pullups

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leif3141

16

8178

Sat Dec 02, 2006 3:45 am

Ironman View the latest post

No unread posts Hang Cleans

JHS

13

9560

Thu Nov 30, 2006 11:22 pm

JHS View the latest post

No unread posts whats considered good progress

gregn

7

3968

Wed Nov 29, 2006 2:03 pm

Bananas View the latest post

No unread posts One-arm Dumbbell Press

Matt Z

3

2521

Tue Nov 28, 2006 5:36 pm

TimD View the latest post

No unread posts check out my routine is it any good?

Gsus

3

2954

Mon Nov 27, 2006 5:51 pm

Ryan A View the latest post

No unread posts how many of u people workout your wrist and forearms?

Gsus

7

4881

Mon Nov 27, 2006 3:11 pm

Bikerbill98 View the latest post

No unread posts hip mobility

Sliver

4

3948

Mon Nov 27, 2006 10:17 am

Matt Z View the latest post

No unread posts Low carb and weight training

stevenhash

3

2708

Fri Nov 24, 2006 12:25 pm

Ironman View the latest post

No unread posts Some general lifting questions

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Bananas

17

10270

Thu Nov 23, 2006 8:17 pm

Bananas View the latest post

No unread posts How often should you train abs?

rec_mike

7

4688

Thu Nov 23, 2006 11:51 am

Ironman View the latest post

No unread posts Working the tricep

Bikerbill98

10

5869

Thu Nov 23, 2006 2:56 am

Ironman View the latest post

No unread posts work out help

flair

4

3125

Wed Nov 22, 2006 3:21 pm

George G View the latest post

No unread posts Help on fine-tuning program

ethan

10

6436

Tue Nov 21, 2006 10:24 pm

ethan View the latest post

No unread posts new abdominal excercise

VoK

3

2977

Tue Nov 21, 2006 7:50 pm

Masterintraining View the latest post

No unread posts What makes a good "sports therapist" ?

KPj

2

2768

Mon Nov 20, 2006 1:50 pm

KPj View the latest post

No unread posts Let's See your Dungeon

Keith Rowland

3

3122

Mon Nov 20, 2006 4:00 am

Ironman View the latest post

No unread posts RARE Grimek/Hoffman film clip

Keith Rowland

7

6161

Fri Nov 17, 2006 12:20 pm

Hoister View the latest post

No unread posts Poll: Man Booted From Gym For Grunting

Stephen Johnson

12

9616

Mon Nov 13, 2006 5:39 am

BIG_G View the latest post

No unread posts Failing the Lunge test !

jan1971

7

6058

Sun Nov 12, 2006 9:55 am

Coelho View the latest post

No unread posts teaching cleans

TM

3

2531

Thu Nov 09, 2006 7:58 am

TimD View the latest post

No unread posts Gym information

hoosegow

9

4876

Thu Nov 09, 2006 7:17 am

hoosegow View the latest post

No unread posts Basketball Height

NKL

11

5590

Wed Nov 08, 2006 12:22 pm

Ironman View the latest post

No unread posts Neck and Back pain

Brooski

1

1824

Tue Nov 07, 2006 2:53 pm

TimD View the latest post

No unread posts following templates

mallenorrn

1

2299

Mon Nov 06, 2006 9:18 am

northernbelle View the latest post

No unread posts fun time with rc injury

Eric

5

4015

Sat Nov 04, 2006 5:59 am

TimD View the latest post

No unread posts All at once or systematically?

yevlar2

4

3995

Fri Nov 03, 2006 12:23 pm

Matt Z View the latest post

No unread posts Problems Overcompensating?

Scarab23

2

2276

Thu Nov 02, 2006 10:43 pm

PharmBoy84 View the latest post

No unread posts Recurring Injury :(

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kidkurious

25

9576

Fri Oct 27, 2006 11:22 am

Matt Z View the latest post

No unread posts strongman programs

BIG_G

4

3267

Fri Oct 27, 2006 2:29 am

Hoister View the latest post

No unread posts New exercise?

Wouter

2

2273

Fri Oct 27, 2006 12:27 am

Ironman View the latest post

No unread posts Midsection ?

langeranger

8

5355

Tue Oct 24, 2006 7:32 pm

Otama View the latest post

No unread posts Cardio while recovering

Rod007

2

2243

Mon Oct 23, 2006 2:15 pm

Rod007 View the latest post

No unread posts New Split Routine

Matt Z

6

3944

Sun Oct 22, 2006 3:27 pm

Matt Z View the latest post

No unread posts Body proportions

PeteJ

1

2204

Fri Oct 20, 2006 10:00 pm

TimD View the latest post

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