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No unread posts cardio to weight lifting proportions

artFling

5

7761

Tue Oct 17, 2006 9:09 am

northernbelle View the latest post

No unread posts Hernia!!

DeadFrog

8

6720

Mon Oct 16, 2006 5:09 pm

Herniated View the latest post

No unread posts Weak triceps, weak bench press?

Wouter

1

2695

Mon Oct 16, 2006 11:57 am

TimD View the latest post

No unread posts Straight-leg Deadlifts

Matt Z

5

3058

Mon Oct 16, 2006 8:41 am

Matt Z View the latest post

No unread posts poor form in bench press?

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Dean

15

8765

Sat Oct 14, 2006 12:09 am

Keith Rowland View the latest post

No unread posts ACHES ON MY BACK AND NECK

maxmax

3

4231

Tue Oct 10, 2006 9:06 am

hoosegow View the latest post

No unread posts Sucking in the stomach = good posture?

kidkurious

4

5638

Mon Oct 09, 2006 11:39 pm

Otama View the latest post

No unread posts another random question of mine

leif3141

6

4896

Sat Oct 07, 2006 3:30 am

TimD View the latest post

No unread posts BB bent-over row

TeeBee

5

3645

Fri Oct 06, 2006 1:49 pm

TeeBee View the latest post

No unread posts Bench Press woes

VoK

10

5497

Fri Oct 06, 2006 5:21 am

TimD View the latest post

No unread posts Stopped losing weight?!

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Wally

20

14187

Thu Oct 05, 2006 9:19 am

Wally View the latest post

No unread posts Knee straps for squats

hoosegow

3

2767

Tue Oct 03, 2006 6:22 pm

hoosegow View the latest post

No unread posts Behind the neck shoulder press

Jeff D

2

3000

Mon Oct 02, 2006 10:21 am

TimD View the latest post

No unread posts all isolation workout?

leif3141

4

3793

Sun Oct 01, 2006 12:09 pm

TimD View the latest post

No unread posts Lower Back and Abdominal Exercises

Brinkman

7

5924

Sun Oct 01, 2006 1:32 am

Otama View the latest post

No unread posts Belt for Deadlifts and Squats...

js2003

6

4767

Sat Sep 30, 2006 6:50 pm

Otama View the latest post

No unread posts Working out early in the mornings

dan_derma

6

4598

Sat Sep 30, 2006 6:44 pm

Otama View the latest post

No unread posts Deadlifts-back day or leg day?

rec_mike

12

8956

Sat Sep 30, 2006 4:27 pm

Drew View the latest post

No unread posts Bench Press: How low should I go?

mikegray

8

6830

Sat Sep 30, 2006 4:26 pm

Drew View the latest post

No unread posts The 20 minute fitness solution

TimD

2

3520

Fri Sep 29, 2006 4:30 pm

TimD View the latest post

No unread posts which squat is better for knees?

leif3141

4

3426

Thu Sep 28, 2006 8:35 pm

Stephen Johnson View the latest post

No unread posts How to build the Glutes. New Workout

JWP23

11

7255

Tue Sep 26, 2006 9:36 pm

Stephen Johnson View the latest post

No unread posts References for this Statement

Tatyana

4

4720

Tue Sep 26, 2006 10:59 am

Drew View the latest post

No unread posts Smith Press Bashing

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Keith Rowland

18

9156

Mon Sep 25, 2006 11:06 pm

Keith Rowland View the latest post

No unread posts Identity of muscle?

skinnyman

5

3584

Sun Sep 24, 2006 7:53 pm

hoosegow View the latest post

No unread posts Unequal strength left to right using dumbbells

Esteban

5

5049

Sun Sep 24, 2006 1:59 pm

Esteban View the latest post

No unread posts How much Rest?

Coelho

1

2064

Sun Sep 24, 2006 11:23 am

TimD View the latest post

No unread posts Need info. on NETA

Keith Rowland

3

3245

Sat Sep 23, 2006 3:06 pm

standAPART View the latest post

No unread posts Bicep building

Magnus

6

4111

Fri Sep 22, 2006 8:12 am

TimD View the latest post

No unread posts Hernia Update (Surgery completed)

DeadFrog

9

5717

Thu Sep 21, 2006 1:14 pm

TimD View the latest post

No unread posts Execrises for upper arms size gains

JHS

11

8550

Thu Sep 21, 2006 12:43 am

Ironman View the latest post

No unread posts Leg exercises

Wouter

3

2677

Wed Sep 20, 2006 10:16 pm

Stephen Johnson View the latest post

No unread posts Dumbbell pullovers

langeranger

3

3616

Wed Sep 20, 2006 3:00 pm

standAPART View the latest post

No unread posts advice and tips for my recovery - shoulder impingement

KPj

1

2723

Wed Sep 20, 2006 2:56 pm

standAPART View the latest post

No unread posts How is this 3 Day Split Workout Chart

illthrill

4

3063

Mon Sep 18, 2006 2:55 pm

Stephen Johnson View the latest post

No unread posts Too much variation?

magicdad

2

2405

Sun Sep 17, 2006 10:27 am

magicdad View the latest post

No unread posts Broadening the shoulders

Wouter

11

5576

Sat Sep 16, 2006 9:35 am

TimD View the latest post

No unread posts Protracted Shoulder Girdle

kidkurious

6

5543

Fri Sep 15, 2006 4:23 pm

TimD View the latest post

No unread posts Fractured Talus - Lower Body Work

George G

2

2890

Fri Sep 15, 2006 10:03 am

TimD View the latest post

No unread posts Olympic curl bar weight?

b3x

2

3062

Wed Sep 13, 2006 9:24 pm

b3x View the latest post

No unread posts Assistance Please?!!!

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Stephen Johnson

21

10033

Wed Sep 13, 2006 5:49 pm

TimD View the latest post

No unread posts Which of these two?

Wouter

3

2489

Wed Sep 13, 2006 9:52 am

Wouter View the latest post

No unread posts Think I have hit the plateau

ethan

9

6729

Mon Sep 11, 2006 10:15 pm

ethan View the latest post

No unread posts Cleats and joints

VoK

1

1934

Mon Sep 11, 2006 10:15 pm

Stephen Johnson View the latest post

No unread posts if I add weight to body weight exercises...

leif3141

2

1859

Mon Sep 11, 2006 11:59 am

Stephen Johnson View the latest post

No unread posts Snatch Progressions

Stephen Johnson

2

2595

Sun Sep 10, 2006 11:29 pm

TimD View the latest post

No unread posts What is the best for flat hips?

alexdesouza222

7

4692

Sat Sep 09, 2006 11:38 pm

Keith Rowland View the latest post

No unread posts How many reps for beginners?

Esteban

3

2623

Sat Sep 09, 2006 4:00 pm

Stephen Johnson View the latest post

No unread posts Bill Starr's 5x5 - Power Cleans

kidkurious

5

4644

Fri Sep 08, 2006 11:21 pm

kidkurious View the latest post

No unread posts Thank you very much for such a good work

KanaomiS

0

3156

Fri Sep 08, 2006 10:01 pm

KanaomiS View the latest post

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