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No unread posts bench press technique, what grip hits what

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Bananas

16

11816

Tue Jan 16, 2007 6:40 pm

Bananas View the latest post

No unread posts Exercises at different points of the day?

leif3141

1

2232

Tue Jan 16, 2007 10:50 am

Stephen Johnson View the latest post

No unread posts need help on new routine

Gsus

7

5531

Sun Jan 14, 2007 4:07 pm

Nofeartxdodge View the latest post

No unread posts Beyond burpees conditioning clips

Masterintraining

3

3904

Sat Jan 13, 2007 5:02 pm

Masterintraining View the latest post

No unread posts Routines, rest etc.

ProfONE

11

7172

Fri Jan 12, 2007 11:00 am

Matt Z View the latest post

No unread posts Skinny guy with belly problem

Bradbury

12

8960

Thu Jan 11, 2007 11:56 pm

quadfrog View the latest post

No unread posts Stationary Cycling

BullHubbard

1

2085

Thu Jan 11, 2007 11:14 pm

Stephen Johnson View the latest post

No unread posts need tips on beginner exercise

biohazard

7

5011

Wed Jan 10, 2007 9:05 am

Wouter View the latest post

No unread posts Fatigue

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fast_twitch

15

10172

Mon Jan 08, 2007 2:25 pm

Matt Z View the latest post

No unread posts Losing fat without losing overall weight

Marathon

11

6823

Fri Jan 05, 2007 7:14 am

nicolecartersfunfitness View the latest post

No unread posts Anyone going to The Arnold?

quadfrog

2

2309

Thu Jan 04, 2007 11:32 pm

quadfrog View the latest post

No unread posts Stretching routine for your major muscle groups.

Serenity

7

7375

Thu Jan 04, 2007 8:39 am

nicolecartersfunfitness View the latest post

No unread posts so its been 6 weeks and i need help

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Bananas

30

18065

Tue Jan 02, 2007 11:55 am

Matt Z View the latest post

No unread posts will power exercises build muscle?

leif3141

1

2692

Tue Jan 02, 2007 1:10 am

TimD View the latest post

No unread posts should dumbell equal barbell weight?

leif3141

8

5276

Sun Dec 31, 2006 4:14 pm

quadfrog View the latest post

No unread posts Spotting Heavy Dumbbells

quadfrog

8

4731

Sun Dec 31, 2006 10:28 am

TimD View the latest post

No unread posts Kyphotic back and lifting

jakla

11

6799

Sat Dec 30, 2006 9:13 am

nicolecartersfunfitness View the latest post

No unread posts 2007 experiment

hoosegow

3

2762

Thu Dec 28, 2006 12:35 pm

Matt Z View the latest post

No unread posts Newbie

fast_twitch

10

7696

Tue Dec 26, 2006 8:10 pm

fast_twitch View the latest post

No unread posts Have a Healthy, Happy Christmas!

quadfrog

10

8354

Tue Dec 26, 2006 2:04 am

Scribbles View the latest post

No unread posts Stretching

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hoosegow

15

10935

Tue Dec 26, 2006 1:47 am

Scribbles View the latest post

No unread posts shoulder size

dino

10

6755

Mon Dec 25, 2006 2:03 am

George G View the latest post

No unread posts Initiation

Thomas

7

7084

Sat Dec 23, 2006 1:32 pm

Matt Z View the latest post

No unread posts Merry Christmas!!

nicolecartersfunfitness

1

2164

Sat Dec 23, 2006 10:58 am

TimD View the latest post

No unread posts Squat with Barbell technique

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OliverFromPerth

19

10892

Fri Dec 22, 2006 12:05 pm

Matt Z View the latest post

No unread posts NSCA-CPT cert?

Pengui6668

3

3884

Thu Dec 21, 2006 1:40 am

Scribbles View the latest post

No unread posts Loosing a bit of fat around the stomach

redeemer

14

10386

Wed Dec 20, 2006 11:49 am

Pengui6668 View the latest post

No unread posts broken blood vessels in shoulders?

Pengui6668

5

5793

Tue Dec 19, 2006 11:26 pm

Ironman View the latest post

No unread posts muslces in arm wrestling

GoLdeN M 07

8

5508

Tue Dec 19, 2006 5:44 pm

Obsidian View the latest post

No unread posts outer chest

dmcpher728

8

5617

Tue Dec 19, 2006 11:38 am

Matt Z View the latest post

No unread posts Hard Work versus Genetics. bull$h1t?

VoK

12

7588

Mon Dec 18, 2006 12:09 am

Ryan A View the latest post

No unread posts question on form/ tempo

PaulP

6

4441

Sat Dec 16, 2006 10:48 pm

George G View the latest post

No unread posts step ups & lunges?

leif3141

14

7805

Sat Dec 16, 2006 10:43 pm

George G View the latest post

No unread posts Sauna

hoosegow

7

4252

Sat Dec 16, 2006 8:38 pm

Bananas View the latest post

No unread posts question

dino

2

3129

Sat Dec 16, 2006 8:01 pm

Scribbles View the latest post

No unread posts When to change sets and reps?

magicdad

9

7323

Fri Dec 15, 2006 1:23 pm

George G View the latest post

No unread posts Favorite excersises

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Wouter

22

12343

Thu Dec 14, 2006 8:42 pm

hoosegow View the latest post

No unread posts Plyometrics & Upper Body Weight Training

OliverFromPerth

4

3162

Tue Dec 12, 2006 10:03 pm

Scribbles View the latest post

No unread posts Training routines

adbyron

2

2361

Tue Dec 12, 2006 3:27 pm

Stephen Johnson View the latest post

No unread posts Adding weight to calf raises

jwcalla

7

4601

Tue Dec 12, 2006 12:39 pm

nicolecartersfunfitness View the latest post

No unread posts outdoor activities for cv training, muscle toning/ building

nicolecartersfunfitness

0

3683

Tue Dec 12, 2006 12:23 pm

nicolecartersfunfitness View the latest post

No unread posts Chins as a compound movement

langeranger

4

3671

Tue Dec 12, 2006 3:07 am

Scribbles View the latest post

No unread posts Hammer Curl more than Regular Curl

Matt Z

6

3846

Tue Dec 12, 2006 1:54 am

leif3141 View the latest post

No unread posts 50 rep sets

miguel

6

4574

Fri Dec 08, 2006 8:42 pm

Hoister View the latest post

No unread posts introduction and request for program critique

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HaeSuse

30

15945

Fri Dec 08, 2006 12:47 pm

Stephen Johnson View the latest post

No unread posts Dizzy after Squats and Deadlifts

Coelho

13

7561

Thu Dec 07, 2006 10:08 am

Matt Z View the latest post

No unread posts Lunges irritating knees

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Matt Z

15

7375

Thu Dec 07, 2006 10:00 am

Matt Z View the latest post

No unread posts Rear Delts

Matt Z

6

3081

Thu Dec 07, 2006 1:14 am

Ironman View the latest post

No unread posts Bench Press Plateau?

VoK

9

3952

Wed Dec 06, 2006 10:36 pm

leif3141 View the latest post

No unread posts Chin-up Sticking Point

Matt Z

5

2760

Wed Dec 06, 2006 6:18 pm

Matt Z View the latest post

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