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No unread posts so its been 6 weeks and i need help

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Bananas

30

17946

Tue Jan 02, 2007 11:55 am

Matt Z View the latest post

No unread posts will power exercises build muscle?

leif3141

1

2668

Tue Jan 02, 2007 1:10 am

TimD View the latest post

No unread posts should dumbell equal barbell weight?

leif3141

8

5248

Sun Dec 31, 2006 4:14 pm

quadfrog View the latest post

No unread posts Spotting Heavy Dumbbells

quadfrog

8

4691

Sun Dec 31, 2006 10:28 am

TimD View the latest post

No unread posts Kyphotic back and lifting

jakla

11

6767

Sat Dec 30, 2006 9:13 am

nicolecartersfunfitness View the latest post

No unread posts 2007 experiment

hoosegow

3

2745

Thu Dec 28, 2006 12:35 pm

Matt Z View the latest post

No unread posts Newbie

fast_twitch

10

7681

Tue Dec 26, 2006 8:10 pm

fast_twitch View the latest post

No unread posts Have a Healthy, Happy Christmas!

quadfrog

10

8296

Tue Dec 26, 2006 2:04 am

Scribbles View the latest post

No unread posts Stretching

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hoosegow

15

10849

Tue Dec 26, 2006 1:47 am

Scribbles View the latest post

No unread posts shoulder size

dino

10

6712

Mon Dec 25, 2006 2:03 am

George G View the latest post

No unread posts Initiation

Thomas

7

7063

Sat Dec 23, 2006 1:32 pm

Matt Z View the latest post

No unread posts Merry Christmas!!

nicolecartersfunfitness

1

2141

Sat Dec 23, 2006 10:58 am

TimD View the latest post

No unread posts Squat with Barbell technique

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OliverFromPerth

19

10862

Fri Dec 22, 2006 12:05 pm

Matt Z View the latest post

No unread posts NSCA-CPT cert?

Pengui6668

3

3874

Thu Dec 21, 2006 1:40 am

Scribbles View the latest post

No unread posts Loosing a bit of fat around the stomach

redeemer

14

10318

Wed Dec 20, 2006 11:49 am

Pengui6668 View the latest post

No unread posts broken blood vessels in shoulders?

Pengui6668

5

5748

Tue Dec 19, 2006 11:26 pm

Ironman View the latest post

No unread posts muslces in arm wrestling

GoLdeN M 07

8

5459

Tue Dec 19, 2006 5:44 pm

Obsidian View the latest post

No unread posts outer chest

dmcpher728

8

5598

Tue Dec 19, 2006 11:38 am

Matt Z View the latest post

No unread posts Hard Work versus Genetics. bull$h1t?

VoK

12

7528

Mon Dec 18, 2006 12:09 am

Ryan A View the latest post

No unread posts question on form/ tempo

PaulP

6

4428

Sat Dec 16, 2006 10:48 pm

George G View the latest post

No unread posts step ups & lunges?

leif3141

14

7600

Sat Dec 16, 2006 10:43 pm

George G View the latest post

No unread posts Sauna

hoosegow

7

4236

Sat Dec 16, 2006 8:38 pm

Bananas View the latest post

No unread posts question

dino

2

3118

Sat Dec 16, 2006 8:01 pm

Scribbles View the latest post

No unread posts When to change sets and reps?

magicdad

9

7293

Fri Dec 15, 2006 1:23 pm

George G View the latest post

No unread posts Favorite excersises

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Wouter

22

12289

Thu Dec 14, 2006 8:42 pm

hoosegow View the latest post

No unread posts Plyometrics & Upper Body Weight Training

OliverFromPerth

4

3142

Tue Dec 12, 2006 10:03 pm

Scribbles View the latest post

No unread posts Training routines

adbyron

2

2335

Tue Dec 12, 2006 3:27 pm

Stephen Johnson View the latest post

No unread posts Adding weight to calf raises

jwcalla

7

4553

Tue Dec 12, 2006 12:39 pm

nicolecartersfunfitness View the latest post

No unread posts outdoor activities for cv training, muscle toning/ building

nicolecartersfunfitness

0

3509

Tue Dec 12, 2006 12:23 pm

nicolecartersfunfitness View the latest post

No unread posts Chins as a compound movement

langeranger

4

3607

Tue Dec 12, 2006 3:07 am

Scribbles View the latest post

No unread posts Hammer Curl more than Regular Curl

Matt Z

6

3774

Tue Dec 12, 2006 1:54 am

leif3141 View the latest post

No unread posts 50 rep sets

miguel

6

4493

Fri Dec 08, 2006 8:42 pm

Hoister View the latest post

No unread posts introduction and request for program critique

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HaeSuse

30

15794

Fri Dec 08, 2006 12:47 pm

Stephen Johnson View the latest post

No unread posts Dizzy after Squats and Deadlifts

Coelho

13

7508

Thu Dec 07, 2006 10:08 am

Matt Z View the latest post

No unread posts Lunges irritating knees

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Matt Z

15

7217

Thu Dec 07, 2006 10:00 am

Matt Z View the latest post

No unread posts Rear Delts

Matt Z

6

3046

Thu Dec 07, 2006 1:14 am

Ironman View the latest post

No unread posts Bench Press Plateau?

VoK

9

3918

Wed Dec 06, 2006 10:36 pm

leif3141 View the latest post

No unread posts Chin-up Sticking Point

Matt Z

5

2719

Wed Dec 06, 2006 6:18 pm

Matt Z View the latest post

No unread posts shoulder press with dumbells

leif3141

3

2459

Wed Dec 06, 2006 11:17 am

Matt Z View the latest post

No unread posts Levers/Machines or barbells

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redeemer

15

10098

Wed Dec 06, 2006 10:55 am

TimD View the latest post

No unread posts Workout Ideas

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Jimboss

17

9662

Tue Dec 05, 2006 12:47 am

Stephen Johnson View the latest post

No unread posts Statics

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Wouter

18

9365

Mon Dec 04, 2006 10:55 am

Matt Z View the latest post

No unread posts Program help

Anthony

3

3750

Mon Dec 04, 2006 10:02 am

Matt Z View the latest post

No unread posts Elastic Bands & Tubes - Have you tried them?

paul_k

6

6951

Sun Dec 03, 2006 1:57 pm

Ironman View the latest post

No unread posts Poll: Squatting Style

Matt Z

7

4938

Sun Dec 03, 2006 12:33 pm

Coelho View the latest post

No unread posts Hello~

FitnessNewb

3

2358

Sat Dec 02, 2006 4:54 pm

Stephen Johnson View the latest post

No unread posts question about overtraining

leif3141

2

2117

Sat Dec 02, 2006 3:57 am

Ironman View the latest post

No unread posts adding weight to dips/pullups

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leif3141

16

9047

Sat Dec 02, 2006 3:45 am

Ironman View the latest post

No unread posts Hang Cleans

JHS

13

10718

Thu Nov 30, 2006 11:22 pm

JHS View the latest post

No unread posts whats considered good progress

gregn

7

4360

Wed Nov 29, 2006 2:03 pm

Bananas View the latest post

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