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No unread posts Initiation

Thomas

7

7030

Sat Dec 23, 2006 1:32 pm

Matt Z View the latest post

No unread posts Merry Christmas!!

nicolecartersfunfitness

1

2125

Sat Dec 23, 2006 10:58 am

TimD View the latest post

No unread posts Squat with Barbell technique

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OliverFromPerth

19

10803

Fri Dec 22, 2006 12:05 pm

Matt Z View the latest post

No unread posts NSCA-CPT cert?

Pengui6668

3

3855

Thu Dec 21, 2006 1:40 am

Scribbles View the latest post

No unread posts Loosing a bit of fat around the stomach

redeemer

14

10252

Wed Dec 20, 2006 11:49 am

Pengui6668 View the latest post

No unread posts broken blood vessels in shoulders?

Pengui6668

5

5696

Tue Dec 19, 2006 11:26 pm

Ironman View the latest post

No unread posts muslces in arm wrestling

GoLdeN M 07

8

5430

Tue Dec 19, 2006 5:44 pm

Obsidian View the latest post

No unread posts outer chest

dmcpher728

8

5564

Tue Dec 19, 2006 11:38 am

Matt Z View the latest post

No unread posts Hard Work versus Genetics. bull$h1t?

VoK

12

7437

Mon Dec 18, 2006 12:09 am

Ryan A View the latest post

No unread posts question on form/ tempo

PaulP

6

4391

Sat Dec 16, 2006 10:48 pm

George G View the latest post

No unread posts step ups & lunges?

leif3141

14

7548

Sat Dec 16, 2006 10:43 pm

George G View the latest post

No unread posts Sauna

hoosegow

7

4210

Sat Dec 16, 2006 8:38 pm

Bananas View the latest post

No unread posts question

dino

2

3104

Sat Dec 16, 2006 8:01 pm

Scribbles View the latest post

No unread posts When to change sets and reps?

magicdad

9

7268

Fri Dec 15, 2006 1:23 pm

George G View the latest post

No unread posts Favorite excersises

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Wouter

22

12240

Thu Dec 14, 2006 8:42 pm

hoosegow View the latest post

No unread posts Plyometrics & Upper Body Weight Training

OliverFromPerth

4

3111

Tue Dec 12, 2006 10:03 pm

Scribbles View the latest post

No unread posts Training routines

adbyron

2

2303

Tue Dec 12, 2006 3:27 pm

Stephen Johnson View the latest post

No unread posts Adding weight to calf raises

jwcalla

7

4505

Tue Dec 12, 2006 12:39 pm

nicolecartersfunfitness View the latest post

No unread posts outdoor activities for cv training, muscle toning/ building

nicolecartersfunfitness

0

3423

Tue Dec 12, 2006 12:23 pm

nicolecartersfunfitness View the latest post

No unread posts Chins as a compound movement

langeranger

4

3554

Tue Dec 12, 2006 3:07 am

Scribbles View the latest post

No unread posts Hammer Curl more than Regular Curl

Matt Z

6

3716

Tue Dec 12, 2006 1:54 am

leif3141 View the latest post

No unread posts 50 rep sets

miguel

6

4431

Fri Dec 08, 2006 8:42 pm

Hoister View the latest post

No unread posts introduction and request for program critique

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HaeSuse

30

15695

Fri Dec 08, 2006 12:47 pm

Stephen Johnson View the latest post

No unread posts Dizzy after Squats and Deadlifts

Coelho

13

7441

Thu Dec 07, 2006 10:08 am

Matt Z View the latest post

No unread posts Lunges irritating knees

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Matt Z

15

7016

Thu Dec 07, 2006 10:00 am

Matt Z View the latest post

No unread posts Rear Delts

Matt Z

6

3026

Thu Dec 07, 2006 1:14 am

Ironman View the latest post

No unread posts Bench Press Plateau?

VoK

9

3892

Wed Dec 06, 2006 10:36 pm

leif3141 View the latest post

No unread posts Chin-up Sticking Point

Matt Z

5

2678

Wed Dec 06, 2006 6:18 pm

Matt Z View the latest post

No unread posts shoulder press with dumbells

leif3141

3

2431

Wed Dec 06, 2006 11:17 am

Matt Z View the latest post

No unread posts Levers/Machines or barbells

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redeemer

15

9997

Wed Dec 06, 2006 10:55 am

TimD View the latest post

No unread posts Workout Ideas

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Jimboss

17

9558

Tue Dec 05, 2006 12:47 am

Stephen Johnson View the latest post

No unread posts Statics

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Wouter

18

9265

Mon Dec 04, 2006 10:55 am

Matt Z View the latest post

No unread posts Program help

Anthony

3

3715

Mon Dec 04, 2006 10:02 am

Matt Z View the latest post

No unread posts Elastic Bands & Tubes - Have you tried them?

paul_k

6

6902

Sun Dec 03, 2006 1:57 pm

Ironman View the latest post

No unread posts Poll: Squatting Style

Matt Z

7

4895

Sun Dec 03, 2006 12:33 pm

Coelho View the latest post

No unread posts Hello~

FitnessNewb

3

2329

Sat Dec 02, 2006 4:54 pm

Stephen Johnson View the latest post

No unread posts question about overtraining

leif3141

2

2086

Sat Dec 02, 2006 3:57 am

Ironman View the latest post

No unread posts adding weight to dips/pullups

[ Go to pageGo to page: 1, 2 ]

leif3141

16

8945

Sat Dec 02, 2006 3:45 am

Ironman View the latest post

No unread posts Hang Cleans

JHS

13

10593

Thu Nov 30, 2006 11:22 pm

JHS View the latest post

No unread posts whats considered good progress

gregn

7

4297

Wed Nov 29, 2006 2:03 pm

Bananas View the latest post

No unread posts One-arm Dumbbell Press

Matt Z

3

2740

Tue Nov 28, 2006 5:36 pm

TimD View the latest post

No unread posts check out my routine is it any good?

Gsus

3

3147

Mon Nov 27, 2006 5:51 pm

Ryan A View the latest post

No unread posts how many of u people workout your wrist and forearms?

Gsus

7

5158

Mon Nov 27, 2006 3:11 pm

Bikerbill98 View the latest post

No unread posts hip mobility

Sliver

4

4148

Mon Nov 27, 2006 10:17 am

Matt Z View the latest post

No unread posts Low carb and weight training

stevenhash

3

2882

Fri Nov 24, 2006 12:25 pm

Ironman View the latest post

No unread posts Some general lifting questions

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Bananas

17

10964

Thu Nov 23, 2006 8:17 pm

Bananas View the latest post

No unread posts How often should you train abs?

rec_mike

7

5022

Thu Nov 23, 2006 11:51 am

Ironman View the latest post

No unread posts Working the tricep

Bikerbill98

10

6405

Thu Nov 23, 2006 2:56 am

Ironman View the latest post

No unread posts work out help

flair

4

3343

Wed Nov 22, 2006 3:21 pm

George G View the latest post

No unread posts Help on fine-tuning program

ethan

10

6788

Tue Nov 21, 2006 10:24 pm

ethan View the latest post

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