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No unread posts Requesting Assistance - Progress at a hault!

Rod007

3

2884

Fri Sep 08, 2006 9:00 am

Drew View the latest post

No unread posts forearm shin-splints

mikek

7

5525

Wed Sep 06, 2006 11:53 pm

leif3141 View the latest post

No unread posts Can protein supplements cause belly fat?

magicdad

4

3369

Tue Sep 05, 2006 9:49 pm

Stephen Johnson View the latest post

No unread posts Must I take protein or not?

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Wouter

22

11216

Tue Sep 05, 2006 11:39 am

TimD View the latest post

No unread posts Overhead squats question...

js2003

5

5239

Tue Sep 05, 2006 10:03 am

TimD View the latest post

No unread posts Bench press problem

Nofeartxdodge

11

5566

Mon Sep 04, 2006 12:07 pm

TimD View the latest post

No unread posts Regaining Strength?

Dave X

4

2970

Mon Sep 04, 2006 12:43 am

DeadFrog View the latest post

No unread posts Low Volume Training with Light/Heavy Training

GetSwole

2

2232

Wed Aug 30, 2006 8:03 am

Matt Z View the latest post

No unread posts dumbell bench vs barbell

Jeff D

6

4638

Tue Aug 29, 2006 12:17 pm

Keith Rowland View the latest post

No unread posts question about routine

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amisjustes

21

10430

Mon Aug 28, 2006 11:02 pm

bigsid View the latest post

No unread posts hack squat on sled-squat-leg press

daggerkill

1

1872

Sun Aug 27, 2006 8:36 am

DeadFrog View the latest post

No unread posts Static Contraction Training

Keith Rowland

2

1906

Sat Aug 26, 2006 7:16 pm

Keith Rowland View the latest post

No unread posts 2x10 or 3x8?

magicdad

2

2228

Thu Aug 24, 2006 10:40 am

Hoister View the latest post

No unread posts Wrist pain When doing dumbell bench presses

DaveRevent

8

4269

Tue Aug 22, 2006 5:04 pm

DaveRevent View the latest post

No unread posts if anyone knows anything about swimming...

leif3141

1

1492

Mon Aug 21, 2006 2:41 pm

TimD View the latest post

No unread posts postactivation potentiation ?

jumperuk

11

5429

Sun Aug 20, 2006 8:49 pm

jumperuk View the latest post

No unread posts Overhead Squats and Tight Shoulders

Stephen Johnson

2

2172

Sun Aug 20, 2006 7:51 am

Stephen Johnson View the latest post

No unread posts Deadlift form

DJDaddyK

13

8092

Sat Aug 19, 2006 2:32 pm

Mog16 View the latest post

No unread posts Poll: is this normal?

leif3141

7

3843

Fri Aug 18, 2006 12:15 pm

Matt Z View the latest post

No unread posts PEC BUILDERS

Keith Rowland

6

3023

Thu Aug 17, 2006 9:09 pm

Stephen Johnson View the latest post

No unread posts Underhand Chin-up muscles vs. overhanded pull-up muscles

daschneider

6

3726

Thu Aug 17, 2006 10:14 am

DeadFrog View the latest post

No unread posts What did I do wrong?

kogy

8

4314

Thu Aug 17, 2006 12:33 am

TimD View the latest post

No unread posts losing some weight

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leif3141

17

9447

Wed Aug 16, 2006 11:22 pm

Ryan A View the latest post

No unread posts Workout Review

magicdad

0

3195

Wed Aug 16, 2006 10:37 am

magicdad View the latest post

No unread posts RDL and Leg Curl

JHS

11

9217

Tue Aug 15, 2006 9:26 pm

Stephen Johnson View the latest post

No unread posts dumbbell clean advice needed

PeterP

6

5112

Tue Aug 15, 2006 1:27 pm

PeterP View the latest post

No unread posts 136lbs and I've stopped gaining weight

Alex

13

6939

Mon Aug 14, 2006 7:46 am

hoosegow View the latest post

No unread posts Advice on 4 week strength traiing program

StevenC

1

1830

Sun Aug 13, 2006 6:47 pm

TimD View the latest post

No unread posts Javorek's Barbell and dumbell complex

Fredson

14

7504

Sun Aug 13, 2006 1:26 am

Fredson View the latest post

No unread posts uni-lateral training...

jumperuk

3

2458

Sat Aug 12, 2006 12:12 pm

TimD View the latest post

No unread posts foot contact while sprinting...

jumperuk

5

3297

Sat Aug 12, 2006 10:32 am

DeadFrog View the latest post

No unread posts Body Improvement

Ronaldinho

14

6045

Sat Aug 12, 2006 10:29 am

DeadFrog View the latest post

No unread posts exercise prescription for crohns population

fish

4

2285

Sat Aug 12, 2006 8:50 am

northernbelle View the latest post

No unread posts Soar Heel

Matt Z

8

4174

Fri Aug 11, 2006 11:07 am

Matt Z View the latest post

No unread posts Serious overtraining risk?

hoosegow

6

3062

Fri Aug 11, 2006 5:58 am

hoosegow View the latest post

No unread posts Serratus Anterior or Latissimus Dorsi

illthrill

1

2069

Thu Aug 10, 2006 11:13 pm

Ryan A View the latest post

No unread posts Lifting Weights after Surgery

TimG

9

8418

Thu Aug 10, 2006 8:18 pm

hoosegow View the latest post

No unread posts question

Jeff D

8

6178

Thu Aug 10, 2006 4:56 pm

Jeff D View the latest post

No unread posts Breathing Technique

zeratum

3

3921

Thu Aug 10, 2006 11:26 am

DeadFrog View the latest post

No unread posts is there such a thing as to much cardio?

amisjustes

3

2938

Thu Aug 10, 2006 11:22 am

DeadFrog View the latest post

No unread posts Why does my body not feel sore until two days after...

daggerkill

8

6149

Thu Aug 10, 2006 11:16 am

DeadFrog View the latest post

No unread posts Confusing Experience

Dave X

4

3086

Wed Aug 09, 2006 1:15 pm

TimD View the latest post

No unread posts Deciding between workout programs

magicdad

2

1914

Mon Aug 07, 2006 9:02 pm

TimD View the latest post

No unread posts abdominal muscles

dmcpher728

1

1618

Sat Aug 05, 2006 11:52 pm

Ironman View the latest post

No unread posts Running for fat loss - does heart rate provably matter?

Hobart

5

2916

Sat Aug 05, 2006 7:00 pm

Hobart View the latest post

No unread posts Door pull ups versus Regular pull ups

VoK

10

4550

Sat Aug 05, 2006 2:04 pm

TimD View the latest post

No unread posts Sitting DB presses

TeeBee

6

3246

Fri Aug 04, 2006 10:57 pm

Ryan A View the latest post

No unread posts Fit for Flag Football - tips for an elderly gentleman of 34?

mikegray

3

2811

Fri Aug 04, 2006 7:24 am

TimD View the latest post

No unread posts BOOK REACTION

Keith Rowland

1

2313

Fri Aug 04, 2006 5:35 am

Trillian View the latest post

No unread posts TimD - Do You Know This One?

Hoister

3

2753

Tue Aug 01, 2006 6:17 pm

Hoister View the latest post

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