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Exercise Prescription on the Net
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No unread posts Favorite excersises

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Wouter

22

12059

Thu Dec 14, 2006 8:42 pm

hoosegow View the latest post

No unread posts Plyometrics & Upper Body Weight Training

OliverFromPerth

4

3038

Tue Dec 12, 2006 10:03 pm

Scribbles View the latest post

No unread posts Training routines

adbyron

2

2233

Tue Dec 12, 2006 3:27 pm

Stephen Johnson View the latest post

No unread posts Adding weight to calf raises

jwcalla

7

4386

Tue Dec 12, 2006 12:39 pm

nicolecartersfunfitness View the latest post

No unread posts outdoor activities for cv training, muscle toning/ building

nicolecartersfunfitness

0

3218

Tue Dec 12, 2006 12:23 pm

nicolecartersfunfitness View the latest post

No unread posts Chins as a compound movement

langeranger

4

3432

Tue Dec 12, 2006 3:07 am

Scribbles View the latest post

No unread posts Hammer Curl more than Regular Curl

Matt Z

6

3641

Tue Dec 12, 2006 1:54 am

leif3141 View the latest post

No unread posts 50 rep sets

miguel

6

4277

Fri Dec 08, 2006 8:42 pm

Hoister View the latest post

No unread posts introduction and request for program critique

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HaeSuse

30

15509

Fri Dec 08, 2006 12:47 pm

Stephen Johnson View the latest post

No unread posts Dizzy after Squats and Deadlifts

Coelho

13

7303

Thu Dec 07, 2006 10:08 am

Matt Z View the latest post

No unread posts Lunges irritating knees

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Matt Z

15

6894

Thu Dec 07, 2006 10:00 am

Matt Z View the latest post

No unread posts Rear Delts

Matt Z

6

2952

Thu Dec 07, 2006 1:14 am

Ironman View the latest post

No unread posts Bench Press Plateau?

VoK

9

3821

Wed Dec 06, 2006 10:36 pm

leif3141 View the latest post

No unread posts Chin-up Sticking Point

Matt Z

5

2616

Wed Dec 06, 2006 6:18 pm

Matt Z View the latest post

No unread posts shoulder press with dumbells

leif3141

3

2360

Wed Dec 06, 2006 11:17 am

Matt Z View the latest post

No unread posts Levers/Machines or barbells

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redeemer

15

9812

Wed Dec 06, 2006 10:55 am

TimD View the latest post

No unread posts Workout Ideas

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Jimboss

17

9376

Tue Dec 05, 2006 12:47 am

Stephen Johnson View the latest post

No unread posts Statics

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Wouter

18

9074

Mon Dec 04, 2006 10:55 am

Matt Z View the latest post

No unread posts Program help

Anthony

3

3649

Mon Dec 04, 2006 10:02 am

Matt Z View the latest post

No unread posts Elastic Bands & Tubes - Have you tried them?

paul_k

6

6795

Sun Dec 03, 2006 1:57 pm

Ironman View the latest post

No unread posts Poll: Squatting Style

Matt Z

7

4825

Sun Dec 03, 2006 12:33 pm

Coelho View the latest post

No unread posts Hello~

FitnessNewb

3

2278

Sat Dec 02, 2006 4:54 pm

Stephen Johnson View the latest post

No unread posts question about overtraining

leif3141

2

2029

Sat Dec 02, 2006 3:57 am

Ironman View the latest post

No unread posts adding weight to dips/pullups

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leif3141

16

8685

Sat Dec 02, 2006 3:45 am

Ironman View the latest post

No unread posts Hang Cleans

JHS

13

10294

Thu Nov 30, 2006 11:22 pm

JHS View the latest post

No unread posts whats considered good progress

gregn

7

4167

Wed Nov 29, 2006 2:03 pm

Bananas View the latest post

No unread posts One-arm Dumbbell Press

Matt Z

3

2663

Tue Nov 28, 2006 5:36 pm

TimD View the latest post

No unread posts check out my routine is it any good?

Gsus

3

3084

Mon Nov 27, 2006 5:51 pm

Ryan A View the latest post

No unread posts how many of u people workout your wrist and forearms?

Gsus

7

5081

Mon Nov 27, 2006 3:11 pm

Bikerbill98 View the latest post

No unread posts hip mobility

Sliver

4

4082

Mon Nov 27, 2006 10:17 am

Matt Z View the latest post

No unread posts Low carb and weight training

stevenhash

3

2825

Fri Nov 24, 2006 12:25 pm

Ironman View the latest post

No unread posts Some general lifting questions

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Bananas

17

10766

Thu Nov 23, 2006 8:17 pm

Bananas View the latest post

No unread posts How often should you train abs?

rec_mike

7

4941

Thu Nov 23, 2006 11:51 am

Ironman View the latest post

No unread posts Working the tricep

Bikerbill98

10

6229

Thu Nov 23, 2006 2:56 am

Ironman View the latest post

No unread posts work out help

flair

4

3287

Wed Nov 22, 2006 3:21 pm

George G View the latest post

No unread posts Help on fine-tuning program

ethan

10

6709

Tue Nov 21, 2006 10:24 pm

ethan View the latest post

No unread posts new abdominal excercise

VoK

3

3122

Tue Nov 21, 2006 7:50 pm

Masterintraining View the latest post

No unread posts What makes a good "sports therapist" ?

KPj

2

2903

Mon Nov 20, 2006 1:50 pm

KPj View the latest post

No unread posts Let's See your Dungeon

Keith Rowland

3

3257

Mon Nov 20, 2006 4:00 am

Ironman View the latest post

No unread posts RARE Grimek/Hoffman film clip

Keith Rowland

7

6533

Fri Nov 17, 2006 12:20 pm

Hoister View the latest post

No unread posts Poll: Man Booted From Gym For Grunting

Stephen Johnson

12

9923

Mon Nov 13, 2006 5:39 am

BIG_G View the latest post

No unread posts Failing the Lunge test !

jan1971

7

6365

Sun Nov 12, 2006 9:55 am

Coelho View the latest post

No unread posts teaching cleans

TM

3

2686

Thu Nov 09, 2006 7:58 am

TimD View the latest post

No unread posts Gym information

hoosegow

9

5156

Thu Nov 09, 2006 7:17 am

hoosegow View the latest post

No unread posts Basketball Height

NKL

11

6285

Wed Nov 08, 2006 12:22 pm

Ironman View the latest post

No unread posts Neck and Back pain

Brooski

1

1952

Tue Nov 07, 2006 2:53 pm

TimD View the latest post

No unread posts following templates

mallenorrn

1

2450

Mon Nov 06, 2006 9:18 am

northernbelle View the latest post

No unread posts fun time with rc injury

Eric

5

4199

Sat Nov 04, 2006 5:59 am

TimD View the latest post

No unread posts All at once or systematically?

yevlar2

4

4184

Fri Nov 03, 2006 12:23 pm

Matt Z View the latest post

No unread posts Problems Overcompensating?

Scarab23

2

2424

Thu Nov 02, 2006 10:43 pm

PharmBoy84 View the latest post

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