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No unread posts Muscle soreness = successful workout?

mezza550

5

1775

Sat Sep 08, 2012 12:01 pm

pdellorto View the latest post

No unread posts Squat Knots

BigStrongStuff

9

1973

Sat Sep 08, 2012 5:30 am

stuward View the latest post

No unread posts Shoes for barbell training

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emil3m

20

3927

Fri Sep 07, 2012 10:49 pm

emil3m View the latest post

No unread posts New Workout site

stuward

3

997

Fri Sep 07, 2012 1:31 pm

kibe69 View the latest post

No unread posts 5/3/1 template

NickAbe57

6

1550

Thu Sep 06, 2012 6:10 pm

kibe69 View the latest post

No unread posts Calculating Avg. Watts on Elliptical

Adrx

4

1424

Tue Sep 04, 2012 8:16 pm

Adrx View the latest post

No unread posts impact of bodyfat to the strength

ephs

1

806

Thu Aug 30, 2012 9:10 am

stuward View the latest post

No unread posts Feedback Requested - Help with goals

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Tuco

22

3967

Thu Aug 30, 2012 5:04 am

Tuco View the latest post

No unread posts TV shows has to be closed

Archee

4

1086

Sun Aug 26, 2012 3:49 pm

ephs View the latest post

No unread posts I realllllyyy wanna watch this!

Nevage

2

1175

Sun Aug 19, 2012 1:54 pm

ephs View the latest post

No unread posts Turkish Get-ups

Matt Z

5

1726

Fri Aug 17, 2012 3:39 am

KPj View the latest post

No unread posts Weighted hanging straight-leg raises

emil3m

2

1180

Thu Aug 16, 2012 3:22 pm

emil3m View the latest post

No unread posts Brachioradialis pain

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emil3m

21

6114

Wed Aug 15, 2012 8:30 am

emil3m View the latest post

No unread posts most effective and hardest hanging leg raises

stharrison

4

1322

Tue Aug 14, 2012 3:42 pm

robertscott View the latest post

No unread posts Squats and Deadlifts

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emil3m

20

4867

Sun Aug 12, 2012 11:29 pm

emil3m View the latest post

No unread posts Chiropractic Care Could Help with Diabetes

jkeat

12

1921

Sun Aug 12, 2012 8:28 am

Ironman View the latest post

No unread posts Motion on the Elliptical:Strength vs Cardio

Adrx

7

1458

Fri Aug 10, 2012 8:01 am

Jungledoc View the latest post

No unread posts you guys are going to love this

robertscott

6

1340

Fri Aug 10, 2012 7:24 am

Jungledoc View the latest post

No unread posts Looking for feedback regarding my routine :)

Tobias_KK

7

1367

Thu Aug 09, 2012 11:56 am

Dub View the latest post

No unread posts Underhanded: The remnants of supinated specificity necessity

tyciol

5

1389

Tue Aug 07, 2012 3:37 am

Nevage View the latest post

No unread posts 5/3/1 and questions

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Wouter

22

4542

Mon Aug 06, 2012 11:25 pm

JasonJones View the latest post

No unread posts Upper Back is Everywhere

Dub

8

1686

Mon Aug 06, 2012 10:59 pm

Ironman View the latest post

No unread posts Does this forum allow signature link?

jkeat

14

2239

Mon Aug 06, 2012 10:52 pm

Ironman View the latest post

No unread posts increasing speed for soccer

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ephs

34

6046

Mon Aug 06, 2012 5:08 pm

ephs View the latest post

No unread posts Ab training making me feel sick

signalp

12

2768

Mon Aug 06, 2012 9:26 am

stuward View the latest post

No unread posts Need some advice on my routine

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medic002

73

6790

Mon Aug 06, 2012 9:20 am

Jungledoc View the latest post

No unread posts Training PSA - warning graphic may be disturbing to some

hoosegow

7

2623

Mon Aug 06, 2012 8:52 am

Jungledoc View the latest post

No unread posts Testing ORM

xshawnxearthx

5

1142

Mon Aug 06, 2012 1:33 am

Dub View the latest post

No unread posts Saying hi and inviting thoughts

Chezyr

7

1324

Sun Aug 05, 2012 7:56 am

stuward View the latest post

No unread posts Isometric training

tyler

8

3092

Sat Aug 04, 2012 11:06 pm

Jungledoc View the latest post

No unread posts Looking for some advice/criticism regarding my routine

StreetsAhead

12

1820

Sat Aug 04, 2012 8:41 pm

Jungledoc View the latest post

No unread posts need help to get started

jkeat

3

845

Sat Aug 04, 2012 3:13 pm

Oscar_Actuary View the latest post

No unread posts cable upright shoulder internal rotation - why not?

compoundeye

10

1753

Fri Aug 03, 2012 8:31 am

KenDowns View the latest post

No unread posts What to do when you reach your size goals?

r_o_b_e_r_t

7

1612

Thu Aug 02, 2012 8:58 am

beliteweight View the latest post

No unread posts stretching vs neural activation

robertscott

7

1324

Wed Aug 01, 2012 7:24 am

robertscott View the latest post

No unread posts Wing'ing it

Oscar_Actuary

1

740

Tue Jul 31, 2012 3:05 pm

robertscott View the latest post

No unread posts back twitch

stharrison

4

1021

Tue Jul 31, 2012 2:26 pm

stharrison View the latest post

No unread posts Owning a weight, cleaning up form, perfect practice

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KPj

29

3472

Tue Jul 31, 2012 1:52 pm

Oscar_Actuary View the latest post

No unread posts Row frequency

teafan

13

1814

Tue Jul 31, 2012 4:13 am

robertscott View the latest post

No unread posts Awesome B+W images of shirtless man replaced with boring man

tyciol

4

1317

Fri Jul 27, 2012 12:03 pm

tyciol View the latest post

No unread posts squat question

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Khronos8

116

12207

Wed Jul 25, 2012 6:28 pm

Oscar_Actuary View the latest post

No unread posts rear delt fly grip

stharrison

11

2278

Sun Jul 22, 2012 11:44 pm

Jungledoc View the latest post

No unread posts Your thoughts on this program

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emil3m

16

2436

Fri Jul 20, 2012 7:51 pm

robertscott View the latest post

No unread posts Old fat guy trying to get back into shape.

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Pulgapanda

22

3428

Fri Jul 20, 2012 7:27 pm

Jungledoc View the latest post

No unread posts Front squat wrist issues?

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Immortal2

15

2046

Fri Jul 20, 2012 4:25 pm

Jungledoc View the latest post

No unread posts bodybuilders know everything

robertscott

4

969

Thu Jul 19, 2012 4:57 pm

robertscott View the latest post

No unread posts Tips on becoming a good (hopefully great!) instructor/PT

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vanillarama

35

5246

Thu Jul 19, 2012 3:45 am

josh60 View the latest post

No unread posts Pain in calves after running

Stefan 93

5

1007

Wed Jul 18, 2012 7:11 am

Stefan 93 View the latest post

No unread posts Periodization timing

emil3m

9

1864

Tue Jul 17, 2012 12:40 pm

emil3m View the latest post

No unread posts "signalling" as used by tom hardy

ephs

6

2337

Tue Jul 17, 2012 12:32 pm

JasonJones View the latest post

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