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No unread posts What are you avoiding ?

Oscar_Actuary

9

2235

Thu Dec 27, 2012 5:30 pm

JasonJones View the latest post

No unread posts Programming the Accessories

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Oscar_Actuary

16

3459

Tue Dec 25, 2012 8:40 pm

xshawnxearthx View the latest post

No unread posts flexibility for cleans

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ephs

15

3484

Tue Dec 25, 2012 5:01 am

ephs View the latest post

No unread posts Neck Packing - looking up is just wrong!

KPj

7

2464

Sat Dec 22, 2012 11:51 am

KenDowns View the latest post

No unread posts Thoughts on opening a crossfit gym in germany

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ephs

45

7227

Sat Dec 22, 2012 9:01 am

Jungledoc View the latest post

No unread posts Staying motivated in the gym

KPj

2

1274

Sat Dec 22, 2012 1:02 am

Oscar_Actuary View the latest post

No unread posts Vacation and improved performance - my imagination?

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tostig

23

4120

Thu Dec 20, 2012 9:06 pm

Stephen Johnson View the latest post

No unread posts How can I strengthen my little fingers? Not squeeze strengt

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LevelMarc

15

3420

Thu Dec 20, 2012 3:24 pm

ephs View the latest post

No unread posts Pullups are different?

KenDowns

3

1243

Thu Dec 20, 2012 1:43 pm

Stephen Johnson View the latest post

No unread posts Things I've learned from this forum in 2012

robt-aus

6

1470

Thu Dec 20, 2012 10:08 am

Ironman View the latest post

No unread posts Anybody doing box squats?

KenDowns

12

2555

Thu Dec 20, 2012 4:22 am

Oscar_Actuary View the latest post

No unread posts Christmas Challenge.

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Proper Knob

17

3666

Tue Dec 18, 2012 11:55 am

Proper Knob View the latest post

No unread posts FMS/SMS

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Jungledoc

15

4012

Tue Dec 18, 2012 8:26 am

Jungledoc View the latest post

No unread posts Rest time and changing weights

FitJackJoe

10

3595

Mon Dec 17, 2012 9:07 am

led7x View the latest post

No unread posts My workout

SirWallachian

4

1458

Sat Dec 15, 2012 9:03 am

Stephen Johnson View the latest post

No unread posts Training for stamina

Rucifer

11

3006

Thu Dec 13, 2012 10:09 am

Rucifer View the latest post

No unread posts Isolated versus compound exercises

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medic002

23

4368

Wed Dec 12, 2012 10:09 pm

Jungledoc View the latest post

No unread posts Beginner bodyweight enthusiast seeking guidance

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naskonasko

36

8474

Wed Dec 12, 2012 12:00 pm

led7x View the latest post

No unread posts vegan vs. vegetarian vs. omnivore

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ephs

52

9290

Wed Dec 12, 2012 11:14 am

Hoister View the latest post

No unread posts Isolateral row question

Khronos8

6

1961

Wed Dec 12, 2012 10:56 am

Khronos8 View the latest post

No unread posts New and need a little help!

draymond31

10

2131

Wed Dec 12, 2012 8:26 am

Jungledoc View the latest post

No unread posts Rest period between sets for an old f@@@

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anzafrank

26

5149

Wed Dec 12, 2012 6:12 am

robertscott View the latest post

No unread posts Top Set % of 1RM for 1 to 5 straight sets

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Oscar_Actuary

30

4871

Tue Dec 11, 2012 8:29 pm

Jungledoc View the latest post

No unread posts Goals for 2013

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KenDowns

20

3654

Tue Dec 11, 2012 10:55 am

KPj View the latest post

No unread posts my back pain journey

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robertscott

23

4061

Tue Dec 11, 2012 8:57 am

robertscott View the latest post

No unread posts rear delt flyes and traps

stharrison

10

2825

Tue Dec 11, 2012 8:25 am

Stephen Johnson View the latest post

No unread posts Any good exercises to sort my hollow back?

Neurosis

5

1826

Mon Dec 10, 2012 9:18 am

KenDowns View the latest post

No unread posts swimming vs. running

ephs

7

1984

Sat Dec 08, 2012 5:59 am

ephs View the latest post

No unread posts T-Nation article on rigid programming vs do-what-you-feel

KenDowns

1

1033

Wed Dec 05, 2012 1:23 pm

ephs View the latest post

No unread posts how I fixed my knee pain

robertscott

1

897

Tue Dec 04, 2012 6:16 am

ephs View the latest post

No unread posts Kibe69's hip problems

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kibe69

15

4166

Sun Dec 02, 2012 7:18 am

kibe69 View the latest post

No unread posts Weird sensation while squatting

dudeindisguise2010

5

1691

Sat Dec 01, 2012 11:04 am

Matt Z View the latest post

No unread posts Too Much of a Good Thing

Jungledoc

5

1278

Fri Nov 30, 2012 7:07 pm

stuward View the latest post

No unread posts unable to promote my link

doctors786

4

1308

Wed Nov 28, 2012 4:39 am

Oscar_Actuary View the latest post

No unread posts Had a Health Screening today

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Oscar_Actuary

22

4837

Tue Nov 27, 2012 4:34 pm

Jungledoc View the latest post

No unread posts Hi every one

doctors786

2

1018

Tue Nov 27, 2012 9:45 am

Ironman View the latest post

No unread posts do you use gloves or grips?

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ephs

38

5934

Tue Nov 27, 2012 2:38 am

Oscar_Actuary View the latest post

No unread posts Safe to replace water with milk while using creatine?

Gantz

6

2033

Fri Nov 23, 2012 5:24 pm

Jungledoc View the latest post

No unread posts teaching girlfriend to squat

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robertscott

33

27190

Thu Nov 22, 2012 12:06 pm

robertscott View the latest post

No unread posts Attachment(s) Convincing my fiancee to lift weights

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jtw

20

4619

Wed Nov 21, 2012 5:26 am

robertscott View the latest post

No unread posts Body Composition Assignment

bcharles1

2

1170

Wed Nov 14, 2012 12:14 pm

Ironman View the latest post

No unread posts Creatine for PWO shake?

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emil3m

18

4769

Wed Nov 14, 2012 6:09 am

Nevage View the latest post

No unread posts single arm chest exercise

ephs

10

2710

Tue Nov 13, 2012 4:15 pm

Jungledoc View the latest post

No unread posts Does lifting heavier weights inhibit weight loss?

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bobgr

23

4880

Sun Nov 11, 2012 4:33 am

Dub View the latest post

No unread posts What Tools are Needed for an Independent Personal Trainer?

kbouw

1

920

Thu Nov 08, 2012 2:50 pm

Ironman View the latest post

No unread posts Fun with Sleds

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KenDowns

16

7640

Mon Nov 05, 2012 5:48 pm

KenDowns View the latest post

No unread posts Bicep work with limited wrist involvement

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medic002

57

9584

Sat Nov 03, 2012 9:14 am

Ironman View the latest post

No unread posts Building up max sets

medic002

4

1563

Fri Nov 02, 2012 5:06 pm

Oscar_Actuary View the latest post

No unread posts I'm outside the box

Oscar_Actuary

9

2402

Tue Oct 30, 2012 3:32 am

Oscar_Actuary View the latest post

No unread posts 5/3/1 Question

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Tuco

53

8618

Mon Oct 29, 2012 8:14 am

pdellorto View the latest post

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