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Exercise Prescription on the Net
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No unread posts Longer Cycles and Personal Bests

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KenDowns

19

3604

Mon Jan 28, 2013 10:30 am

pdellorto View the latest post

No unread posts Update and question on sleeping right lat

KenDowns

7

1745

Mon Jan 28, 2013 7:58 am

robertscott View the latest post

No unread posts 3 Day Split Workouts

naturalmass2

13

2860

Sun Jan 27, 2013 12:45 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Some questions for workout program

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led7x

69

10378

Tue Jan 22, 2013 9:54 pm

Jungledoc View the latest post

No unread posts Comments on my routine and a few questions

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stone

55

10526

Mon Jan 21, 2013 12:58 pm

stone View the latest post

No unread posts Incredible Feats of Strength

KenDowns

2

1163

Mon Jan 21, 2013 11:08 am

KenDowns View the latest post

No unread posts Is There a Name for High Frequency+Volume Low Intensity

KenDowns

7

1701

Mon Jan 21, 2013 9:56 am

pdellorto View the latest post

No unread posts Trainer at my gym says....

e.n.rangel

12

3281

Mon Jan 21, 2013 9:29 am

e.n.rangel View the latest post

No unread posts horizontal pull vs. vertical pull

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ephs

22

5378

Sun Jan 20, 2013 1:22 pm

ephs View the latest post

No unread posts Does Jungledoc Really Read Womens' Day?

Jungledoc

7

1839

Wed Jan 16, 2013 3:03 pm

Ironman View the latest post

No unread posts Leg press and the marathoner's story

KenDowns

5

1688

Tue Jan 15, 2013 5:40 am

KPj View the latest post

No unread posts Waking up your lats?

KenDowns

4

1600

Mon Jan 14, 2013 1:10 pm

KenDowns View the latest post

No unread posts Movement Screen - Deep Squat

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JasonJones

19

4110

Sun Jan 13, 2013 10:46 pm

KenDowns View the latest post

No unread posts Full-Body 3 times a week... Overtraining?

lamole365

7

3228

Sat Jan 12, 2013 2:04 pm

lamole365 View the latest post

No unread posts Weekly training of high trained athletes during the season?

Lou

3

1327

Fri Jan 11, 2013 4:03 pm

Dub View the latest post

No unread posts Merry Christmas!

Ironman

12

2630

Tue Jan 08, 2013 3:22 pm

Oscar_Actuary View the latest post

No unread posts Machines

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Oniw17

18

4598

Tue Jan 08, 2013 10:10 am

pdellorto View the latest post

No unread posts Different techniques of barbell rows

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ephs

20

6752

Mon Jan 07, 2013 12:45 pm

ephs View the latest post

No unread posts Should I add to the Stronglifts 5X5?

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leanmuscle13

36

8459

Sun Jan 06, 2013 9:29 am

pdellorto View the latest post

No unread posts Gain weight

pri

6

1880

Sun Jan 06, 2013 8:18 am

Jungledoc View the latest post

No unread posts Bench maxing and Smolov Jr.

Mini mahouse

4

1662

Sun Jan 06, 2013 8:08 am

Jungledoc View the latest post

No unread posts Athletic Body in Balance

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KenDowns

31

5840

Sat Jan 05, 2013 11:27 pm

Oscar_Actuary View the latest post

No unread posts Starting Strength/StrongLifts rip-off

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emil3m

56

13419

Fri Jan 04, 2013 6:39 am

ephs View the latest post

No unread posts Steroids

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matthewmccaw

21

4439

Thu Jan 03, 2013 8:13 am

Jungledoc View the latest post

No unread posts full body routine + other questions

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ephs

140

22051

Wed Jan 02, 2013 8:37 am

ephs View the latest post

No unread posts Trialling a new program...

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jeffrerr

15

3676

Thu Dec 27, 2012 6:50 pm

jeffrerr View the latest post

No unread posts What are you avoiding ?

Oscar_Actuary

9

2381

Thu Dec 27, 2012 5:30 pm

JasonJones View the latest post

No unread posts Programming the Accessories

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Oscar_Actuary

16

3654

Tue Dec 25, 2012 8:40 pm

xshawnxearthx View the latest post

No unread posts flexibility for cleans

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ephs

15

3746

Tue Dec 25, 2012 5:01 am

ephs View the latest post

No unread posts Neck Packing - looking up is just wrong!

KPj

7

2672

Sat Dec 22, 2012 11:51 am

KenDowns View the latest post

No unread posts Thoughts on opening a crossfit gym in germany

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ephs

45

7664

Sat Dec 22, 2012 9:01 am

Jungledoc View the latest post

No unread posts Staying motivated in the gym

KPj

2

1380

Sat Dec 22, 2012 1:02 am

Oscar_Actuary View the latest post

No unread posts Vacation and improved performance - my imagination?

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tostig

23

4382

Thu Dec 20, 2012 9:06 pm

Stephen Johnson View the latest post

No unread posts How can I strengthen my little fingers? Not squeeze strengt

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LevelMarc

15

3807

Thu Dec 20, 2012 3:24 pm

ephs View the latest post

No unread posts Pullups are different?

KenDowns

3

1372

Thu Dec 20, 2012 1:43 pm

Stephen Johnson View the latest post

No unread posts Things I've learned from this forum in 2012

robt-aus

6

1549

Thu Dec 20, 2012 10:08 am

Ironman View the latest post

No unread posts Anybody doing box squats?

KenDowns

12

2763

Thu Dec 20, 2012 4:22 am

Oscar_Actuary View the latest post

No unread posts Christmas Challenge.

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Proper Knob

17

3978

Tue Dec 18, 2012 11:55 am

Proper Knob View the latest post

No unread posts FMS/SMS

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Jungledoc

15

4323

Tue Dec 18, 2012 8:26 am

Jungledoc View the latest post

No unread posts Rest time and changing weights

FitJackJoe

10

3886

Mon Dec 17, 2012 9:07 am

led7x View the latest post

No unread posts My workout

SirWallachian

4

1573

Sat Dec 15, 2012 9:03 am

Stephen Johnson View the latest post

No unread posts Training for stamina

Rucifer

11

3263

Thu Dec 13, 2012 10:09 am

Rucifer View the latest post

No unread posts Isolated versus compound exercises

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medic002

23

4877

Wed Dec 12, 2012 10:09 pm

Jungledoc View the latest post

No unread posts Beginner bodyweight enthusiast seeking guidance

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naskonasko

36

8920

Wed Dec 12, 2012 12:00 pm

led7x View the latest post

No unread posts vegan vs. vegetarian vs. omnivore

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ephs

52

9952

Wed Dec 12, 2012 11:14 am

Hoister View the latest post

No unread posts Isolateral row question

Khronos8

6

2181

Wed Dec 12, 2012 10:56 am

Khronos8 View the latest post

No unread posts New and need a little help!

draymond31

10

2257

Wed Dec 12, 2012 8:26 am

Jungledoc View the latest post

No unread posts Rest period between sets for an old f@@@

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anzafrank

26

5610

Wed Dec 12, 2012 6:12 am

robertscott View the latest post

No unread posts Top Set % of 1RM for 1 to 5 straight sets

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Oscar_Actuary

30

5254

Tue Dec 11, 2012 8:29 pm

Jungledoc View the latest post

No unread posts Goals for 2013

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KenDowns

20

3967

Tue Dec 11, 2012 10:55 am

KPj View the latest post

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