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No unread posts Top Set % of 1RM for 1 to 5 straight sets

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Oscar_Actuary

30

4617

Tue Dec 11, 2012 8:29 pm

Jungledoc View the latest post

No unread posts Goals for 2013

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KenDowns

20

3332

Tue Dec 11, 2012 10:55 am

KPj View the latest post

No unread posts my back pain journey

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robertscott

23

3782

Tue Dec 11, 2012 8:57 am

robertscott View the latest post

No unread posts rear delt flyes and traps

stharrison

10

2672

Tue Dec 11, 2012 8:25 am

Stephen Johnson View the latest post

No unread posts Any good exercises to sort my hollow back?

Neurosis

5

1729

Mon Dec 10, 2012 9:18 am

KenDowns View the latest post

No unread posts swimming vs. running

ephs

7

1867

Sat Dec 08, 2012 5:59 am

ephs View the latest post

No unread posts T-Nation article on rigid programming vs do-what-you-feel

KenDowns

1

975

Wed Dec 05, 2012 1:23 pm

ephs View the latest post

No unread posts how I fixed my knee pain

robertscott

1

843

Tue Dec 04, 2012 6:16 am

ephs View the latest post

No unread posts Kibe69's hip problems

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kibe69

15

3928

Sun Dec 02, 2012 7:18 am

kibe69 View the latest post

No unread posts Weird sensation while squatting

dudeindisguise2010

5

1606

Sat Dec 01, 2012 11:04 am

Matt Z View the latest post

No unread posts Too Much of a Good Thing

Jungledoc

5

1170

Fri Nov 30, 2012 7:07 pm

stuward View the latest post

No unread posts unable to promote my link

doctors786

4

1230

Wed Nov 28, 2012 4:39 am

Oscar_Actuary View the latest post

No unread posts Had a Health Screening today

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Oscar_Actuary

22

4597

Tue Nov 27, 2012 4:34 pm

Jungledoc View the latest post

No unread posts Hi every one

doctors786

2

951

Tue Nov 27, 2012 9:45 am

Ironman View the latest post

No unread posts do you use gloves or grips?

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ephs

38

5572

Tue Nov 27, 2012 2:38 am

Oscar_Actuary View the latest post

No unread posts Safe to replace water with milk while using creatine?

Gantz

6

1925

Fri Nov 23, 2012 5:24 pm

Jungledoc View the latest post

No unread posts teaching girlfriend to squat

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robertscott

33

26791

Thu Nov 22, 2012 12:06 pm

robertscott View the latest post

No unread posts Attachment(s) Convincing my fiancee to lift weights

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jtw

20

4301

Wed Nov 21, 2012 5:26 am

robertscott View the latest post

No unread posts Body Composition Assignment

bcharles1

2

1104

Wed Nov 14, 2012 12:14 pm

Ironman View the latest post

No unread posts Creatine for PWO shake?

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emil3m

18

4546

Wed Nov 14, 2012 6:09 am

Nevage View the latest post

No unread posts single arm chest exercise

ephs

10

2535

Tue Nov 13, 2012 4:15 pm

Jungledoc View the latest post

No unread posts Does lifting heavier weights inhibit weight loss?

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bobgr

23

4617

Sun Nov 11, 2012 4:33 am

Dub View the latest post

No unread posts What Tools are Needed for an Independent Personal Trainer?

kbouw

1

864

Thu Nov 08, 2012 2:50 pm

Ironman View the latest post

No unread posts Fun with Sleds

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KenDowns

16

7419

Mon Nov 05, 2012 5:48 pm

KenDowns View the latest post

No unread posts Bicep work with limited wrist involvement

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medic002

57

8919

Sat Nov 03, 2012 9:14 am

Ironman View the latest post

No unread posts Building up max sets

medic002

4

1481

Fri Nov 02, 2012 5:06 pm

Oscar_Actuary View the latest post

No unread posts I'm outside the box

Oscar_Actuary

9

2282

Tue Oct 30, 2012 3:32 am

Oscar_Actuary View the latest post

No unread posts 5/3/1 Question

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Tuco

53

8113

Mon Oct 29, 2012 8:14 am

pdellorto View the latest post

No unread posts T Nation's article on maxing often

KenDowns

4

1341

Mon Oct 29, 2012 6:48 am

KPj View the latest post

No unread posts RM Formulas

Oscar_Actuary

6

1614

Sat Oct 27, 2012 4:50 pm

KenDowns View the latest post

No unread posts Powerlifting Meet on Long Island Nov 11, 2012

KenDowns

11

2914

Fri Oct 26, 2012 9:43 am

KenDowns View the latest post

No unread posts Attachment(s) My Life Reduced to Two Dimensions

KenDowns

9

2481

Thu Oct 25, 2012 8:50 pm

KenDowns View the latest post

No unread posts Bill DeSimone talks pull ups and shoulders

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JasonJones

19

5352

Thu Oct 25, 2012 8:16 am

BillDeSimone View the latest post

No unread posts Motivation - rejuvenating spark

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slw0096

24

5683

Tue Oct 23, 2012 10:11 pm

Jungledoc View the latest post

No unread posts Quality Barbell

emil3m

11

3152

Fri Oct 19, 2012 11:14 am

Oscar_Actuary View the latest post

No unread posts Reverse Pyramid

tostig

8

2232

Thu Oct 18, 2012 11:56 am

KenDowns View the latest post

No unread posts Dropped Dumbell near lockout on db bench

KenDowns

12

2874

Wed Oct 17, 2012 2:36 am

Proper Knob View the latest post

No unread posts How's your warm-up?

Dub

3

1504

Mon Oct 15, 2012 1:45 am

Jungledoc View the latest post

No unread posts New Here

Thor

3

1384

Sun Oct 14, 2012 8:57 am

Jungledoc View the latest post

No unread posts Program

Mister

11

3627

Sat Oct 13, 2012 5:12 pm

Jungledoc View the latest post

No unread posts Herniated Disc (Cervical Spine)

BarryWashington

3

1605

Fri Oct 12, 2012 7:21 pm

JasonJones View the latest post

No unread posts Reviewing 18 months of logs - the winner is...

KenDowns

3

1294

Wed Oct 10, 2012 7:42 pm

KenDowns View the latest post

No unread posts Buy Olympic bar and rubber coated weights?

jonbey

3

1633

Thu Oct 04, 2012 9:50 pm

Jungledoc View the latest post

No unread posts Venturing into Coaching Beginners

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Jungledoc

20

5524

Fri Sep 28, 2012 11:40 pm

Jungledoc View the latest post

No unread posts "Low Volume" training and body weight/abs exercises.

rubio81

1

1340

Thu Sep 27, 2012 6:02 am

robertscott View the latest post

No unread posts Strength maintenance with increased cardio?

jeffrerr

12

3044

Thu Sep 27, 2012 6:00 am

robertscott View the latest post

No unread posts swimming training routine

ephs

7

3104

Wed Sep 26, 2012 4:42 am

jeffrerr View the latest post

No unread posts Hello Everyone

brookefield123

4

1374

Tue Sep 25, 2012 6:26 am

Jungledoc View the latest post

No unread posts Quick question about biceps

Neurosis

7

1993

Mon Sep 24, 2012 9:41 pm

xshawnxearthx View the latest post

No unread posts ABS FREQUENCY

IGMAR

1

1101

Mon Sep 24, 2012 9:34 am

Ironman View the latest post

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