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No unread posts How is this 3 Day Split Workout Chart

illthrill

4

3121

Mon Sep 18, 2006 2:55 pm

Stephen Johnson View the latest post

No unread posts Too much variation?

magicdad

2

2453

Sun Sep 17, 2006 10:27 am

magicdad View the latest post

No unread posts Broadening the shoulders

Wouter

11

5719

Sat Sep 16, 2006 9:35 am

TimD View the latest post

No unread posts Protracted Shoulder Girdle

kidkurious

6

5702

Fri Sep 15, 2006 4:23 pm

TimD View the latest post

No unread posts Fractured Talus - Lower Body Work

George G

2

2943

Fri Sep 15, 2006 10:03 am

TimD View the latest post

No unread posts Olympic curl bar weight?

b3x

2

3112

Wed Sep 13, 2006 9:24 pm

b3x View the latest post

No unread posts Assistance Please?!!!

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Stephen Johnson

21

10119

Wed Sep 13, 2006 5:49 pm

TimD View the latest post

No unread posts Which of these two?

Wouter

3

2545

Wed Sep 13, 2006 9:52 am

Wouter View the latest post

No unread posts Think I have hit the plateau

ethan

9

6825

Mon Sep 11, 2006 10:15 pm

ethan View the latest post

No unread posts Cleats and joints

VoK

1

1982

Mon Sep 11, 2006 10:15 pm

Stephen Johnson View the latest post

No unread posts if I add weight to body weight exercises...

leif3141

2

1897

Mon Sep 11, 2006 11:59 am

Stephen Johnson View the latest post

No unread posts Snatch Progressions

Stephen Johnson

2

2670

Sun Sep 10, 2006 11:29 pm

TimD View the latest post

No unread posts What is the best for flat hips?

alexdesouza222

7

4757

Sat Sep 09, 2006 11:38 pm

Keith Rowland View the latest post

No unread posts How many reps for beginners?

Esteban

3

2680

Sat Sep 09, 2006 4:00 pm

Stephen Johnson View the latest post

No unread posts Bill Starr's 5x5 - Power Cleans

kidkurious

5

4796

Fri Sep 08, 2006 11:21 pm

kidkurious View the latest post

No unread posts Thank you very much for such a good work

KanaomiS

0

3347

Fri Sep 08, 2006 10:01 pm

KanaomiS View the latest post

No unread posts Requesting Assistance - Progress at a hault!

Rod007

3

3050

Fri Sep 08, 2006 9:00 am

Drew View the latest post

No unread posts forearm shin-splints

mikek

7

5779

Wed Sep 06, 2006 11:53 pm

leif3141 View the latest post

No unread posts Can protein supplements cause belly fat?

magicdad

4

3479

Tue Sep 05, 2006 9:49 pm

Stephen Johnson View the latest post

No unread posts Must I take protein or not?

[ Go to pageGo to page: 1, 2 ]

Wouter

22

11801

Tue Sep 05, 2006 11:39 am

TimD View the latest post

No unread posts Overhead squats question...

js2003

5

5607

Tue Sep 05, 2006 10:03 am

TimD View the latest post

No unread posts Bench press problem

Nofeartxdodge

11

5849

Mon Sep 04, 2006 12:07 pm

TimD View the latest post

No unread posts Regaining Strength?

Dave X

4

3155

Mon Sep 04, 2006 12:43 am

DeadFrog View the latest post

No unread posts Low Volume Training with Light/Heavy Training

GetSwole

2

2378

Wed Aug 30, 2006 8:03 am

Matt Z View the latest post

No unread posts dumbell bench vs barbell

Jeff D

6

4821

Tue Aug 29, 2006 12:17 pm

Keith Rowland View the latest post

No unread posts question about routine

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amisjustes

21

10634

Mon Aug 28, 2006 11:02 pm

bigsid View the latest post

No unread posts hack squat on sled-squat-leg press

daggerkill

1

1945

Sun Aug 27, 2006 8:36 am

DeadFrog View the latest post

No unread posts Static Contraction Training

Keith Rowland

2

1999

Sat Aug 26, 2006 7:16 pm

Keith Rowland View the latest post

No unread posts 2x10 or 3x8?

magicdad

2

2304

Thu Aug 24, 2006 10:40 am

Hoister View the latest post

No unread posts Wrist pain When doing dumbell bench presses

DaveRevent

8

4533

Tue Aug 22, 2006 5:04 pm

DaveRevent View the latest post

No unread posts if anyone knows anything about swimming...

leif3141

1

1564

Mon Aug 21, 2006 2:41 pm

TimD View the latest post

No unread posts postactivation potentiation ?

jumperuk

11

5540

Sun Aug 20, 2006 8:49 pm

jumperuk View the latest post

No unread posts Overhead Squats and Tight Shoulders

Stephen Johnson

2

2289

Sun Aug 20, 2006 7:51 am

Stephen Johnson View the latest post

No unread posts Deadlift form

DJDaddyK

13

8197

Sat Aug 19, 2006 2:32 pm

Mog16 View the latest post

No unread posts Poll: is this normal?

leif3141

7

3936

Fri Aug 18, 2006 12:15 pm

Matt Z View the latest post

No unread posts PEC BUILDERS

Keith Rowland

6

3103

Thu Aug 17, 2006 9:09 pm

Stephen Johnson View the latest post

No unread posts Underhand Chin-up muscles vs. overhanded pull-up muscles

daschneider

6

4057

Thu Aug 17, 2006 10:14 am

DeadFrog View the latest post

No unread posts What did I do wrong?

kogy

8

4418

Thu Aug 17, 2006 12:33 am

TimD View the latest post

No unread posts losing some weight

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leif3141

17

9627

Wed Aug 16, 2006 11:22 pm

Ryan A View the latest post

No unread posts Workout Review

magicdad

0

3488

Wed Aug 16, 2006 10:37 am

magicdad View the latest post

No unread posts RDL and Leg Curl

JHS

11

9830

Tue Aug 15, 2006 9:26 pm

Stephen Johnson View the latest post

No unread posts dumbbell clean advice needed

PeterP

6

5213

Tue Aug 15, 2006 1:27 pm

PeterP View the latest post

No unread posts 136lbs and I've stopped gaining weight

Alex

13

7096

Mon Aug 14, 2006 7:46 am

hoosegow View the latest post

No unread posts Advice on 4 week strength traiing program

StevenC

1

1905

Sun Aug 13, 2006 6:47 pm

TimD View the latest post

No unread posts Javorek's Barbell and dumbell complex

Fredson

14

8245

Sun Aug 13, 2006 1:26 am

Fredson View the latest post

No unread posts uni-lateral training...

jumperuk

3

2559

Sat Aug 12, 2006 12:12 pm

TimD View the latest post

No unread posts foot contact while sprinting...

jumperuk

5

3406

Sat Aug 12, 2006 10:32 am

DeadFrog View the latest post

No unread posts Body Improvement

Ronaldinho

14

6231

Sat Aug 12, 2006 10:29 am

DeadFrog View the latest post

No unread posts exercise prescription for crohns population

fish

4

2427

Sat Aug 12, 2006 8:50 am

northernbelle View the latest post

No unread posts Soar Heel

Matt Z

8

4285

Fri Aug 11, 2006 11:07 am

Matt Z View the latest post

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