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No unread posts Co-ordination and wieghts

Fredson

6

4449

Sun Jul 23, 2006 10:37 am

TimD View the latest post

No unread posts building size

leif3141

5

2854

Fri Jul 21, 2006 10:58 pm

TimD View the latest post

No unread posts what you think of this workout? cycling reps/sets/weights?

dimmi

10

4649

Fri Jul 21, 2006 9:14 am

DeadFrog View the latest post

No unread posts Incline Bench going down

Matt Z

1

1437

Wed Jul 19, 2006 3:58 pm

Keith Rowland View the latest post

No unread posts Full body excercise or not

Fredson

3

2312

Wed Jul 19, 2006 3:14 pm

George G View the latest post

No unread posts int/ext hip rotators

skinnyman

4

3579

Tue Jul 18, 2006 9:55 am

skinnyman View the latest post

No unread posts Speed/power - adding resistance

IrishRugger

2

2266

Mon Jul 17, 2006 11:17 am

Hoister View the latest post

No unread posts A couple of other excellent website recommendations...

Trillian

10

6444

Mon Jul 17, 2006 10:49 am

Jeff D View the latest post

No unread posts Stretching

mchilds

13

7237

Mon Jul 17, 2006 10:00 am

Mog16 View the latest post

No unread posts butt muscle

Fredson

10

6629

Mon Jul 17, 2006 9:44 am

Mog16 View the latest post

No unread posts is there a point doing decline and flat BP on the same day?

Gsus

3

3257

Mon Jul 17, 2006 9:19 am

DeadFrog View the latest post

No unread posts question about arms

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leif3141

17

9003

Sun Jul 16, 2006 1:23 pm

Gsus View the latest post

No unread posts muscles not included in templates

dcr

4

3592

Sat Jul 15, 2006 11:24 pm

DeadFrog View the latest post

No unread posts Which is the best 2 day split routine?

dww

3

3100

Sat Jul 15, 2006 11:08 pm

DeadFrog View the latest post

No unread posts Deadlifts

Fredson

7

5987

Thu Jul 13, 2006 3:24 pm

DeadFrog View the latest post

No unread posts dull ache in shoulder when training

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KPj

22

22104

Thu Jul 13, 2006 3:00 pm

DeadFrog View the latest post

No unread posts Targeting different tricep heads...??

KPj

7

5830

Thu Jul 13, 2006 2:54 pm

DeadFrog View the latest post

No unread posts Squat Pain

bbpanda

3

2815

Wed Jul 12, 2006 5:33 pm

standAPART View the latest post

No unread posts chest and triceps routine is it good

Gsus

9

3649

Wed Jul 12, 2006 10:31 am

DeadFrog View the latest post

No unread posts military press/shoulder press question

Jeff D

5

2483

Wed Jul 12, 2006 12:02 am

Ironman View the latest post

No unread posts long term hand or wrist problems from weight training??

KPj

2

2337

Tue Jul 11, 2006 2:43 am

KPj View the latest post

No unread posts need music to jump rope too

Gsus

7

3698

Mon Jul 10, 2006 8:46 pm

hoosegow View the latest post

No unread posts The Death of DubDub's Dunking Quest

DubDub

6

4803

Mon Jul 10, 2006 8:16 am

Jeff D View the latest post

No unread posts going split prog --> full body

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frogfroggy

17

9208

Sun Jul 09, 2006 11:28 pm

frogfroggy View the latest post

No unread posts Downtime from lifting...

dcr

1

1845

Sun Jul 09, 2006 9:23 pm

Ironman View the latest post

No unread posts Starting to Pump Iron

oxleeamox34

8

4593

Sun Jul 09, 2006 9:20 pm

Ironman View the latest post

No unread posts confused on different method

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ethan

18

11883

Fri Jul 07, 2006 8:22 pm

ethan View the latest post

No unread posts Prostate Cancer Update

TimG

7

4808

Fri Jul 07, 2006 7:37 am

TeeBee View the latest post

No unread posts Hypothyroidism and Weigh Training

Man 28

4

2846

Thu Jul 06, 2006 9:23 pm

Ironman View the latest post

No unread posts 5X5

hoosegow

9

5602

Wed Jul 05, 2006 7:54 pm

hoosegow View the latest post

No unread posts Dumbbell Collars ... What kind do you use?

PeterP

1

1704

Wed Jul 05, 2006 4:22 pm

Hoister View the latest post

No unread posts Essential Exercises

DubDub

2

2934

Sat Jul 01, 2006 12:32 pm

DubDub View the latest post

No unread posts 2 questions

GoLdeN M 07

1

1924

Fri Jun 30, 2006 10:37 am

Jeff D View the latest post

No unread posts strength training without weights...

leif3141

7

4187

Fri Jun 30, 2006 9:52 am

TimD View the latest post

No unread posts Effects on Strength Training on Bulk

Dave X

5

3245

Thu Jun 29, 2006 12:55 pm

Dave X View the latest post

No unread posts Step-Ups

George G

5

3429

Thu Jun 29, 2006 5:56 am

hoosegow View the latest post

No unread posts legs routine is it good?

Gsus

2

2906

Wed Jun 28, 2006 11:15 am

dcr View the latest post

No unread posts Need advice on workout

ethan

8

9120

Wed Jun 28, 2006 10:53 am

Matt Z View the latest post

No unread posts snatch grip deadlift, mixed grip?

Jeff D

4

5311

Wed Jun 28, 2006 1:26 am

Jeff D View the latest post

No unread posts muscle ache

Dean

3

2710

Tue Jun 27, 2006 3:14 pm

Dean View the latest post

No unread posts What do you think??

Jeff D

5

2747

Tue Jun 27, 2006 8:24 am

Jeff D View the latest post

No unread posts Overhead Squats impossible?

DubDub

3

2425

Tue Jun 27, 2006 1:06 am

TimD View the latest post

No unread posts The Great College Kid Debate: Alcohol vs Marijuana

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VoK

32

16498

Sun Jun 25, 2006 8:20 pm

DubDub View the latest post

No unread posts Overhead static holds

DubDub

0

2544

Sun Jun 25, 2006 7:50 pm

DubDub View the latest post

No unread posts not going anywhere

Chelly

8

4508

Sun Jun 25, 2006 12:08 am

Ironman View the latest post

No unread posts English Punctuation.

MixMusicGirl

3

2502

Sun Jun 25, 2006 12:01 am

Ironman View the latest post

No unread posts Weight training plus swimming = overtrain?

frogfroggy

11

7772

Fri Jun 23, 2006 8:43 am

TimD View the latest post

No unread posts 18" or longer dumbbell handles?

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PeterP

22

19678

Fri Jun 23, 2006 7:55 am

Matt Z View the latest post

No unread posts knee circles and stretches to avoid

morgan

3

2874

Fri Jun 23, 2006 5:53 am

Matt Z View the latest post

No unread posts doing HIIT the day before weightlifting

leif3141

5

3263

Thu Jun 22, 2006 11:21 pm

leif3141 View the latest post

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