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No unread posts Door pull ups versus Regular pull ups

VoK

10

4568

Sat Aug 05, 2006 2:04 pm

TimD View the latest post

No unread posts Sitting DB presses

TeeBee

6

3255

Fri Aug 04, 2006 10:57 pm

Ryan A View the latest post

No unread posts Fit for Flag Football - tips for an elderly gentleman of 34?

mikegray

3

2816

Fri Aug 04, 2006 7:24 am

TimD View the latest post

No unread posts BOOK REACTION

Keith Rowland

1

2324

Fri Aug 04, 2006 5:35 am

Trillian View the latest post

No unread posts TimD - Do You Know This One?

Hoister

3

2759

Tue Aug 01, 2006 6:17 pm

Hoister View the latest post

No unread posts Questions about my routine

Chorbz01@chorbz.com

4

3197

Sat Jul 29, 2006 2:19 pm

Gsus View the latest post

No unread posts Is having a diversified work-out schedule good or bad ?

Eduard

3

2696

Fri Jul 28, 2006 5:52 am

Eduard View the latest post

No unread posts Latest Injury

mikek

1

1595

Thu Jul 27, 2006 11:52 pm

Ironman View the latest post

No unread posts Kayak Rowing -- What Muscles are Used?

smertz

4

2556

Thu Jul 27, 2006 6:09 pm

smertz View the latest post

No unread posts a full body workout or two day split

amisjustes

9

3954

Thu Jul 27, 2006 8:43 am

TimD View the latest post

No unread posts sprints and jog at once

leif3141

3

1863

Wed Jul 26, 2006 9:28 pm

leif3141 View the latest post

No unread posts determine broken bones?

VoK

1

1612

Wed Jul 26, 2006 6:34 pm

Otama View the latest post

No unread posts Dull Ache in Shoulder - follow up - Advice

KPj

3

2386

Wed Jul 26, 2006 10:40 am

KPj View the latest post

No unread posts Leg Press for Hamstring

JHS

6

5222

Tue Jul 25, 2006 10:14 pm

Ironman View the latest post

No unread posts 18yrs old, 135 lbs...

illthrill

8

5920

Tue Jul 25, 2006 7:50 pm

Ryan A View the latest post

No unread posts Knee Problem

Marko

1

2555

Tue Jul 25, 2006 7:27 am

Otama View the latest post

No unread posts basketball and muscle?

GoLdeN M 07

5

3627

Sun Jul 23, 2006 10:26 pm

Ryan A View the latest post

No unread posts Co-ordination and wieghts

Fredson

6

4502

Sun Jul 23, 2006 10:37 am

TimD View the latest post

No unread posts building size

leif3141

5

2906

Fri Jul 21, 2006 10:58 pm

TimD View the latest post

No unread posts what you think of this workout? cycling reps/sets/weights?

dimmi

10

4739

Fri Jul 21, 2006 9:14 am

DeadFrog View the latest post

No unread posts Incline Bench going down

Matt Z

1

1472

Wed Jul 19, 2006 3:58 pm

Keith Rowland View the latest post

No unread posts Full body excercise or not

Fredson

3

2353

Wed Jul 19, 2006 3:14 pm

George G View the latest post

No unread posts int/ext hip rotators

skinnyman

4

3631

Tue Jul 18, 2006 9:55 am

skinnyman View the latest post

No unread posts Speed/power - adding resistance

IrishRugger

2

2295

Mon Jul 17, 2006 11:17 am

Hoister View the latest post

No unread posts A couple of other excellent website recommendations...

Trillian

10

6480

Mon Jul 17, 2006 10:49 am

Jeff D View the latest post

No unread posts Stretching

mchilds

13

7334

Mon Jul 17, 2006 10:00 am

Mog16 View the latest post

No unread posts butt muscle

Fredson

10

6716

Mon Jul 17, 2006 9:44 am

Mog16 View the latest post

No unread posts is there a point doing decline and flat BP on the same day?

Gsus

3

3301

Mon Jul 17, 2006 9:19 am

DeadFrog View the latest post

No unread posts question about arms

[ Go to pageGo to page: 1, 2 ]

leif3141

17

9153

Sun Jul 16, 2006 1:23 pm

Gsus View the latest post

No unread posts muscles not included in templates

dcr

4

3640

Sat Jul 15, 2006 11:24 pm

DeadFrog View the latest post

No unread posts Which is the best 2 day split routine?

dww

3

3142

Sat Jul 15, 2006 11:08 pm

DeadFrog View the latest post

No unread posts Deadlifts

Fredson

7

6045

Thu Jul 13, 2006 3:24 pm

DeadFrog View the latest post

No unread posts dull ache in shoulder when training

[ Go to pageGo to page: 1, 2 ]

KPj

22

22408

Thu Jul 13, 2006 3:00 pm

DeadFrog View the latest post

No unread posts Targeting different tricep heads...??

KPj

7

5925

Thu Jul 13, 2006 2:54 pm

DeadFrog View the latest post

No unread posts Squat Pain

bbpanda

3

2865

Wed Jul 12, 2006 5:33 pm

standAPART View the latest post

No unread posts chest and triceps routine is it good

Gsus

9

3717

Wed Jul 12, 2006 10:31 am

DeadFrog View the latest post

No unread posts military press/shoulder press question

Jeff D

5

2537

Wed Jul 12, 2006 12:02 am

Ironman View the latest post

No unread posts long term hand or wrist problems from weight training??

KPj

2

2373

Tue Jul 11, 2006 2:43 am

KPj View the latest post

No unread posts need music to jump rope too

Gsus

7

3771

Mon Jul 10, 2006 8:46 pm

hoosegow View the latest post

No unread posts The Death of DubDub's Dunking Quest

DubDub

6

4857

Mon Jul 10, 2006 8:16 am

Jeff D View the latest post

No unread posts going split prog --> full body

[ Go to pageGo to page: 1, 2 ]

frogfroggy

17

9359

Sun Jul 09, 2006 11:28 pm

frogfroggy View the latest post

No unread posts Downtime from lifting...

dcr

1

1876

Sun Jul 09, 2006 9:23 pm

Ironman View the latest post

No unread posts Starting to Pump Iron

oxleeamox34

8

4660

Sun Jul 09, 2006 9:20 pm

Ironman View the latest post

No unread posts confused on different method

[ Go to pageGo to page: 1, 2 ]

ethan

18

12018

Fri Jul 07, 2006 8:22 pm

ethan View the latest post

No unread posts Prostate Cancer Update

TimG

7

4886

Fri Jul 07, 2006 7:37 am

TeeBee View the latest post

No unread posts Hypothyroidism and Weigh Training

Man 28

4

2894

Thu Jul 06, 2006 9:23 pm

Ironman View the latest post

No unread posts 5X5

hoosegow

9

5687

Wed Jul 05, 2006 7:54 pm

hoosegow View the latest post

No unread posts Dumbbell Collars ... What kind do you use?

PeterP

1

1737

Wed Jul 05, 2006 4:22 pm

Hoister View the latest post

No unread posts Essential Exercises

DubDub

2

2970

Sat Jul 01, 2006 12:32 pm

DubDub View the latest post

No unread posts 2 questions

GoLdeN M 07

1

1955

Fri Jun 30, 2006 10:37 am

Jeff D View the latest post

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