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No unread posts Deadlifts-back day or leg day?

rec_mike

12

12429

Sat Sep 30, 2006 4:27 pm

Drew View the latest post

No unread posts Bench Press: How low should I go?

mikegray

8

9270

Sat Sep 30, 2006 4:26 pm

Drew View the latest post

No unread posts The 20 minute fitness solution

TimD

2

4362

Fri Sep 29, 2006 4:30 pm

TimD View the latest post

No unread posts which squat is better for knees?

leif3141

4

4821

Thu Sep 28, 2006 8:35 pm

Stephen Johnson View the latest post

No unread posts How to build the Glutes. New Workout

JWP23

11

9153

Tue Sep 26, 2006 9:36 pm

Stephen Johnson View the latest post

No unread posts References for this Statement

Tatyana

4

5529

Tue Sep 26, 2006 10:59 am

Drew View the latest post

No unread posts Smith Press Bashing

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Keith Rowland

18

11717

Mon Sep 25, 2006 11:06 pm

Keith Rowland View the latest post

No unread posts Identity of muscle?

skinnyman

5

4610

Sun Sep 24, 2006 7:53 pm

hoosegow View the latest post

No unread posts Unequal strength left to right using dumbbells

Esteban

5

6582

Sun Sep 24, 2006 1:59 pm

Esteban View the latest post

No unread posts How much Rest?

Coelho

1

2622

Sun Sep 24, 2006 11:23 am

TimD View the latest post

No unread posts Need info. on NETA

Keith Rowland

3

4057

Sat Sep 23, 2006 3:06 pm

standAPART View the latest post

No unread posts Bicep building

Magnus

6

5088

Fri Sep 22, 2006 8:12 am

TimD View the latest post

No unread posts Hernia Update (Surgery completed)

DeadFrog

9

6755

Thu Sep 21, 2006 1:14 pm

TimD View the latest post

No unread posts Execrises for upper arms size gains

JHS

11

10348

Thu Sep 21, 2006 12:43 am

Ironman View the latest post

No unread posts Leg exercises

Wouter

3

3405

Wed Sep 20, 2006 10:16 pm

Stephen Johnson View the latest post

No unread posts Dumbbell pullovers

langeranger

3

4308

Wed Sep 20, 2006 3:00 pm

standAPART View the latest post

No unread posts advice and tips for my recovery - shoulder impingement

KPj

1

3435

Wed Sep 20, 2006 2:56 pm

standAPART View the latest post

No unread posts How is this 3 Day Split Workout Chart

illthrill

4

3701

Mon Sep 18, 2006 2:55 pm

Stephen Johnson View the latest post

No unread posts Too much variation?

magicdad

2

2899

Sun Sep 17, 2006 10:27 am

magicdad View the latest post

No unread posts Broadening the shoulders

Wouter

11

7324

Sat Sep 16, 2006 9:35 am

TimD View the latest post

No unread posts Protracted Shoulder Girdle

kidkurious

6

7317

Fri Sep 15, 2006 4:23 pm

TimD View the latest post

No unread posts Fractured Talus - Lower Body Work

George G

2

3462

Fri Sep 15, 2006 10:03 am

TimD View the latest post

No unread posts Olympic curl bar weight?

b3x

2

3618

Wed Sep 13, 2006 9:24 pm

b3x View the latest post

No unread posts Assistance Please?!!!

[ Go to pageGo to page: 1, 2 ]

Stephen Johnson

21

12463

Wed Sep 13, 2006 5:49 pm

TimD View the latest post

No unread posts Which of these two?

Wouter

3

3124

Wed Sep 13, 2006 9:52 am

Wouter View the latest post

No unread posts Think I have hit the plateau

ethan

9

7728

Mon Sep 11, 2006 10:15 pm

ethan View the latest post

No unread posts Cleats and joints

VoK

1

2372

Mon Sep 11, 2006 10:15 pm

Stephen Johnson View the latest post

No unread posts if I add weight to body weight exercises...

leif3141

2

2365

Mon Sep 11, 2006 11:59 am

Stephen Johnson View the latest post

No unread posts Snatch Progressions

Stephen Johnson

2

3305

Sun Sep 10, 2006 11:29 pm

TimD View the latest post

No unread posts What is the best for flat hips?

alexdesouza222

7

6057

Sat Sep 09, 2006 11:38 pm

Keith Rowland View the latest post

No unread posts How many reps for beginners?

Esteban

3

3587

Sat Sep 09, 2006 4:00 pm

Stephen Johnson View the latest post

No unread posts Bill Starr's 5x5 - Power Cleans

kidkurious

5

6424

Fri Sep 08, 2006 11:21 pm

kidkurious View the latest post

No unread posts Thank you very much for such a good work

KanaomiS

0

4469

Fri Sep 08, 2006 10:01 pm

KanaomiS View the latest post

No unread posts Requesting Assistance - Progress at a hault!

Rod007

3

3897

Fri Sep 08, 2006 9:00 am

Drew View the latest post

No unread posts forearm shin-splints

mikek

7

6977

Wed Sep 06, 2006 11:53 pm

leif3141 View the latest post

No unread posts Can protein supplements cause belly fat?

magicdad

4

4205

Tue Sep 05, 2006 9:49 pm

Stephen Johnson View the latest post

No unread posts Must I take protein or not?

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Wouter

22

14527

Tue Sep 05, 2006 11:39 am

TimD View the latest post

No unread posts Overhead squats question...

js2003

5

7096

Tue Sep 05, 2006 10:03 am

TimD View the latest post

No unread posts Bench press problem

Nofeartxdodge

11

7501

Mon Sep 04, 2006 12:07 pm

TimD View the latest post

No unread posts Regaining Strength?

Dave X

4

3974

Mon Sep 04, 2006 12:43 am

DeadFrog View the latest post

No unread posts Low Volume Training with Light/Heavy Training

GetSwole

2

2974

Wed Aug 30, 2006 8:03 am

Matt Z View the latest post

No unread posts dumbell bench vs barbell

Jeff D

6

5647

Tue Aug 29, 2006 12:17 pm

Keith Rowland View the latest post

No unread posts question about routine

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amisjustes

21

11848

Mon Aug 28, 2006 11:02 pm

bigsid View the latest post

No unread posts hack squat on sled-squat-leg press

daggerkill

1

2227

Sun Aug 27, 2006 8:36 am

DeadFrog View the latest post

No unread posts Static Contraction Training

Keith Rowland

2

2369

Sat Aug 26, 2006 7:16 pm

Keith Rowland View the latest post

No unread posts 2x10 or 3x8?

magicdad

2

2721

Thu Aug 24, 2006 10:40 am

Hoister View the latest post

No unread posts Wrist pain When doing dumbell bench presses

DaveRevent

8

6587

Tue Aug 22, 2006 5:04 pm

DaveRevent View the latest post

No unread posts if anyone knows anything about swimming...

leif3141

1

1971

Mon Aug 21, 2006 2:41 pm

TimD View the latest post

No unread posts postactivation potentiation ?

jumperuk

11

6518

Sun Aug 20, 2006 8:49 pm

jumperuk View the latest post

No unread posts Overhead Squats and Tight Shoulders

Stephen Johnson

2

2695

Sun Aug 20, 2006 7:51 am

Stephen Johnson View the latest post

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