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No unread posts Need advice with new program

kidkurious

6

3785

Tue Jun 13, 2006 11:35 am

Matt Z View the latest post

No unread posts Barbell Shrugs with a mixed grip

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MattZ

15

13318

Mon Jun 12, 2006 8:31 pm

TimD View the latest post

No unread posts Forearm pain

VoK

4

3537

Mon Jun 12, 2006 12:44 pm

TimD View the latest post

No unread posts Incline Bench Press = Vertical Plane Push?

kidkurious

12

6396

Mon Jun 12, 2006 11:54 am

TimD View the latest post

No unread posts Power Clean and Deadlift

kidkurious

3

2626

Mon Jun 12, 2006 8:20 am

TimD View the latest post

No unread posts how to loose the belly fat layer

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Lucas

15

10821

Sun Jun 11, 2006 2:42 pm

Danny View the latest post

No unread posts Too many reps per excercise?

Eduard

7

5220

Sun Jun 11, 2006 12:20 pm

Ryan A View the latest post

No unread posts thighs

Gsus

2

2706

Sat Jun 10, 2006 10:48 pm

strathmeyer View the latest post

No unread posts is this a good idea?

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Gsus

17

8818

Sat Jun 10, 2006 10:07 am

Matt Z View the latest post

No unread posts Calf riase program

VoK

13

7517

Sat Jun 10, 2006 9:14 am

Ironman View the latest post

No unread posts Building mass without weights

Danny

3

3065

Sat Jun 10, 2006 8:37 am

TimD View the latest post

No unread posts Rear Deltoid Builders?

kidkurious

9

5002

Fri Jun 09, 2006 1:01 pm

TimD View the latest post

No unread posts Joint soreness

VoK

2

2001

Fri Jun 09, 2006 12:28 pm

VoK View the latest post

No unread posts Question: New Exercise (Dumbell Raise)

kidkurious

2

2476

Fri Jun 09, 2006 11:15 am

strathmeyer View the latest post

No unread posts Push ups or Bench Press ? Which are better

imfocused

7

5024

Thu Jun 08, 2006 8:53 am

Ironman View the latest post

No unread posts Critique my program

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KidKurious

18

10799

Thu Jun 08, 2006 8:43 am

Ironman View the latest post

No unread posts question about leg workouts...

leif3141

2

2272

Wed Jun 07, 2006 11:32 am

Matt Z View the latest post

No unread posts DJDaddyK - single set stuff

Ryan A

4

3769

Wed Jun 07, 2006 10:33 am

TimD View the latest post

No unread posts Old Forum URL

Stephen Johnson

3

3488

Tue Jun 06, 2006 9:45 pm

Stephen Johnson View the latest post

No unread posts ACSM CPT

mcalo

1

2236

Tue Jun 06, 2006 9:12 pm

Ironman View the latest post

No unread posts USF or UT exercise science program

mcalo

4

3336

Tue Jun 06, 2006 6:09 pm

mcalo View the latest post

No unread posts Hang Clean and Hang Snatch

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Guest

20

9720

Mon Jun 05, 2006 9:01 pm

Matt Z View the latest post

No unread posts What makes the pectorials look big?

Charlie

3

2337

Mon Jun 05, 2006 5:27 pm

Ryan A View the latest post

No unread posts Thanks for the good fitness tips

TimG

4

2292

Mon Jun 05, 2006 5:20 pm

Ryan A View the latest post

No unread posts dumbbell squats vs. dumbbell deadlift

RandD

2

2841

Mon Jun 05, 2006 4:11 pm

RandD View the latest post

No unread posts better to eat and then go exercise or exercise then eat?

Guest

3

2184

Mon Jun 05, 2006 1:47 pm

VoK View the latest post

No unread posts Shoulder Width Grip?

Matt Z

3

2307

Mon Jun 05, 2006 11:18 am

Matt Z View the latest post

No unread posts need help !!

Guest

2

1676

Mon Jun 05, 2006 8:56 am

Stephen Johnson View the latest post

No unread posts only one set

leif3141

5

2497

Mon Jun 05, 2006 12:55 am

TimD View the latest post

No unread posts Missing a Workout

Charlie

4

2229

Sun Jun 04, 2006 9:44 am

JeffD View the latest post

No unread posts Lifting with chains

DubDub

9

3577

Sat Jun 03, 2006 9:38 pm

hoosegow View the latest post

No unread posts questions

Guest

1

1422

Sat Jun 03, 2006 2:06 pm

Ironman View the latest post

No unread posts Poll: loosing fat...

leif3141

1

1466

Sat Jun 03, 2006 6:41 am

TimD View the latest post

No unread posts Cardio immediatly after weight training

KPj

6

2990

Fri Jun 02, 2006 12:10 pm

KPj View the latest post

No unread posts need a shoulder stabilizer for my son

Cowart69

1

1605

Thu Jun 01, 2006 11:16 am

VoK View the latest post

No unread posts Pure bodyweight program

VoK

1

1725

Thu Jun 01, 2006 6:49 am

TimD View the latest post

No unread posts Flat vs Incline Bench Press - Change weight?

KidKurious

3

2478

Wed May 31, 2006 10:56 am

MattZ View the latest post

No unread posts hmm my body looks unproportional

ChawngkuhH

6

4572

Tue May 30, 2006 7:51 pm

Ironman View the latest post

No unread posts Group muscles worked together or alternatively

Eduard

2

2385

Tue May 30, 2006 12:08 pm

Ryan A View the latest post

No unread posts Straight Leg Deadlift - bent back???

KPj

11

7319

Tue May 30, 2006 11:35 am

MattZ View the latest post

No unread posts Periodization?

DJDaddyK

4

3228

Tue May 30, 2006 11:14 am

MattZ View the latest post

No unread posts An observation about bringing out muscle imbalances.

VoK

1

1949

Sun May 28, 2006 9:17 am

TimD View the latest post

No unread posts i need help

Guest

5

4155

Fri May 26, 2006 11:26 am

Matt Z View the latest post

No unread posts Two seperate questions about protein and bodyweight exercise

zeratum

3

3367

Fri May 26, 2006 10:36 am

VoK View the latest post

No unread posts Pulled Quad

Marko

3

3598

Fri May 26, 2006 12:21 am

Mog16 View the latest post

No unread posts Name this set type...

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jeffrerr

16

12182

Tue May 23, 2006 1:42 pm

Ryan A View the latest post

No unread posts My Workout Program

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Charlie

17

11570

Tue May 23, 2006 1:41 pm

Merc82nd View the latest post

No unread posts HIIT on same day as full body training or HIIT on off day?

VoK

3

2828

Mon May 22, 2006 10:30 pm

DubDub View the latest post

No unread posts Squats

Wallid

4

2961

Mon May 22, 2006 1:08 pm

Ironman View the latest post

No unread posts Knee and Tigh Fatigue

jeffrerr

7

5982

Sun May 21, 2006 5:22 am

jeffrerr View the latest post

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