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No unread posts legs routine is it good?

Gsus

2

3046

Wed Jun 28, 2006 11:15 am

dcr View the latest post

No unread posts Need advice on workout

ethan

8

9351

Wed Jun 28, 2006 10:53 am

Matt Z View the latest post

No unread posts snatch grip deadlift, mixed grip?

Jeff D

4

5829

Wed Jun 28, 2006 1:26 am

Jeff D View the latest post

No unread posts muscle ache

Dean

3

2863

Tue Jun 27, 2006 3:14 pm

Dean View the latest post

No unread posts What do you think??

Jeff D

5

2951

Tue Jun 27, 2006 8:24 am

Jeff D View the latest post

No unread posts Overhead Squats impossible?

DubDub

3

2618

Tue Jun 27, 2006 1:06 am

TimD View the latest post

No unread posts The Great College Kid Debate: Alcohol vs Marijuana

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VoK

32

17247

Sun Jun 25, 2006 8:20 pm

DubDub View the latest post

No unread posts Overhead static holds

DubDub

0

2705

Sun Jun 25, 2006 7:50 pm

DubDub View the latest post

No unread posts not going anywhere

Chelly

8

4760

Sun Jun 25, 2006 12:08 am

Ironman View the latest post

No unread posts English Punctuation.

MixMusicGirl

3

2657

Sun Jun 25, 2006 12:01 am

Ironman View the latest post

No unread posts Weight training plus swimming = overtrain?

frogfroggy

11

8157

Fri Jun 23, 2006 8:43 am

TimD View the latest post

No unread posts 18" or longer dumbbell handles?

[ Go to pageGo to page: 1, 2 ]

PeterP

22

21862

Fri Jun 23, 2006 7:55 am

Matt Z View the latest post

No unread posts knee circles and stretches to avoid

morgan

3

3059

Fri Jun 23, 2006 5:53 am

Matt Z View the latest post

No unread posts doing HIIT the day before weightlifting

leif3141

5

3491

Thu Jun 22, 2006 11:21 pm

leif3141 View the latest post

No unread posts Calorie Calculators

Ryan A

0

2730

Thu Jun 22, 2006 1:31 pm

Ryan A View the latest post

No unread posts Try this (side lats)

TeeBee

8

4319

Wed Jun 21, 2006 10:22 am

Matt Z View the latest post

No unread posts articles about strength ratios?

Jeff D

4

2486

Wed Jun 21, 2006 10:20 am

Matt Z View the latest post

No unread posts Strong-range partials...Opinions?

Blackadder

7

4249

Wed Jun 21, 2006 9:35 am

Blackadder View the latest post

No unread posts Weight Issues

Dave X

8

3746

Wed Jun 21, 2006 7:53 am

Matt Z View the latest post

No unread posts Thoughts on Rear Delts

Matt Z

1

1600

Wed Jun 21, 2006 7:28 am

Matt Z View the latest post

No unread posts tips on training for competition?

KPj

1

1949

Wed Jun 21, 2006 6:00 am

Matt Z View the latest post

No unread posts phpBB search is broken....

laidback

0

2890

Tue Jun 20, 2006 6:48 pm

laidback View the latest post

No unread posts Exercise order during a workout

dcr

3

3015

Tue Jun 20, 2006 3:46 pm

TeeBee View the latest post

No unread posts # Reps for squat and deadlift

PeterP

9

4135

Tue Jun 20, 2006 2:34 pm

Matt Z View the latest post

No unread posts Running patterns. Every day or every other day?

VoK

2

2081

Mon Jun 19, 2006 6:35 pm

VoK View the latest post

No unread posts why am i losing strenght through my workout

Eduard

7

4217

Mon Jun 19, 2006 1:45 pm

Jeff D View the latest post

No unread posts Dumbbell Side Bend vrs. Twisting Crunch/Sit-up

Matt Z

8

5653

Mon Jun 19, 2006 11:41 am

Matt Z View the latest post

No unread posts Never feel pain in the chest

Arsenal

6

4724

Fri Jun 16, 2006 12:28 pm

Matt Z View the latest post

No unread posts New Program for my wife

Matt Z

11

7161

Fri Jun 16, 2006 11:22 am

Matt Z View the latest post

No unread posts Disgusting vein growth in forearms

itchrelief

1

2551

Wed Jun 14, 2006 6:50 pm

VoK View the latest post

No unread posts my program.. too much volume?

mundi

6

4914

Wed Jun 14, 2006 1:04 am

mundi View the latest post

No unread posts Need advice with new program

kidkurious

6

3883

Tue Jun 13, 2006 11:35 am

Matt Z View the latest post

No unread posts Barbell Shrugs with a mixed grip

[ Go to pageGo to page: 1, 2 ]

MattZ

15

13766

Mon Jun 12, 2006 8:31 pm

TimD View the latest post

No unread posts Forearm pain

VoK

4

3625

Mon Jun 12, 2006 12:44 pm

TimD View the latest post

No unread posts Incline Bench Press = Vertical Plane Push?

kidkurious

12

6553

Mon Jun 12, 2006 11:54 am

TimD View the latest post

No unread posts Power Clean and Deadlift

kidkurious

3

2708

Mon Jun 12, 2006 8:20 am

TimD View the latest post

No unread posts how to loose the belly fat layer

[ Go to pageGo to page: 1, 2 ]

Lucas

15

11119

Sun Jun 11, 2006 2:42 pm

Danny View the latest post

No unread posts Too many reps per excercise?

Eduard

7

5333

Sun Jun 11, 2006 12:20 pm

Ryan A View the latest post

No unread posts thighs

Gsus

2

2775

Sat Jun 10, 2006 10:48 pm

strathmeyer View the latest post

No unread posts is this a good idea?

[ Go to pageGo to page: 1, 2 ]

Gsus

17

9072

Sat Jun 10, 2006 10:07 am

Matt Z View the latest post

No unread posts Calf riase program

VoK

13

7658

Sat Jun 10, 2006 9:14 am

Ironman View the latest post

No unread posts Building mass without weights

Danny

3

3137

Sat Jun 10, 2006 8:37 am

TimD View the latest post

No unread posts Rear Deltoid Builders?

kidkurious

9

5166

Fri Jun 09, 2006 1:01 pm

TimD View the latest post

No unread posts Joint soreness

VoK

2

2060

Fri Jun 09, 2006 12:28 pm

VoK View the latest post

No unread posts Question: New Exercise (Dumbell Raise)

kidkurious

2

2533

Fri Jun 09, 2006 11:15 am

strathmeyer View the latest post

No unread posts Push ups or Bench Press ? Which are better

imfocused

7

5133

Thu Jun 08, 2006 8:53 am

Ironman View the latest post

No unread posts Critique my program

[ Go to pageGo to page: 1, 2 ]

KidKurious

18

11046

Thu Jun 08, 2006 8:43 am

Ironman View the latest post

No unread posts question about leg workouts...

leif3141

2

2353

Wed Jun 07, 2006 11:32 am

Matt Z View the latest post

No unread posts DJDaddyK - single set stuff

Ryan A

4

3847

Wed Jun 07, 2006 10:33 am

TimD View the latest post

No unread posts Old Forum URL

Stephen Johnson

3

3560

Tue Jun 06, 2006 9:45 pm

Stephen Johnson View the latest post

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