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Exercise Prescription on the Net
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No unread posts better to eat and then go exercise or exercise then eat?

Guest

3

2241

Mon Jun 05, 2006 1:47 pm

VoK View the latest post

No unread posts Shoulder Width Grip?

Matt Z

3

2383

Mon Jun 05, 2006 11:18 am

Matt Z View the latest post

No unread posts need help !!

Guest

2

1719

Mon Jun 05, 2006 8:56 am

Stephen Johnson View the latest post

No unread posts only one set

leif3141

5

2571

Mon Jun 05, 2006 12:55 am

TimD View the latest post

No unread posts Missing a Workout

Charlie

4

2286

Sun Jun 04, 2006 9:44 am

JeffD View the latest post

No unread posts Lifting with chains

DubDub

9

3660

Sat Jun 03, 2006 9:38 pm

hoosegow View the latest post

No unread posts questions

Guest

1

1461

Sat Jun 03, 2006 2:06 pm

Ironman View the latest post

No unread posts Poll: loosing fat...

leif3141

1

1510

Sat Jun 03, 2006 6:41 am

TimD View the latest post

No unread posts Cardio immediatly after weight training

KPj

6

3068

Fri Jun 02, 2006 12:10 pm

KPj View the latest post

No unread posts need a shoulder stabilizer for my son

Cowart69

1

1650

Thu Jun 01, 2006 11:16 am

VoK View the latest post

No unread posts Pure bodyweight program

VoK

1

1775

Thu Jun 01, 2006 6:49 am

TimD View the latest post

No unread posts Flat vs Incline Bench Press - Change weight?

KidKurious

3

2535

Wed May 31, 2006 10:56 am

MattZ View the latest post

No unread posts hmm my body looks unproportional

ChawngkuhH

6

4710

Tue May 30, 2006 7:51 pm

Ironman View the latest post

No unread posts Group muscles worked together or alternatively

Eduard

2

2436

Tue May 30, 2006 12:08 pm

Ryan A View the latest post

No unread posts Straight Leg Deadlift - bent back???

KPj

11

7470

Tue May 30, 2006 11:35 am

MattZ View the latest post

No unread posts Periodization?

DJDaddyK

4

3292

Tue May 30, 2006 11:14 am

MattZ View the latest post

No unread posts An observation about bringing out muscle imbalances.

VoK

1

1992

Sun May 28, 2006 9:17 am

TimD View the latest post

No unread posts i need help

Guest

5

4221

Fri May 26, 2006 11:26 am

Matt Z View the latest post

No unread posts Two seperate questions about protein and bodyweight exercise

zeratum

3

3430

Fri May 26, 2006 10:36 am

VoK View the latest post

No unread posts Pulled Quad

Marko

3

3665

Fri May 26, 2006 12:21 am

Mog16 View the latest post

No unread posts Name this set type...

[ Go to pageGo to page: 1, 2 ]

jeffrerr

16

12337

Tue May 23, 2006 1:42 pm

Ryan A View the latest post

No unread posts My Workout Program

[ Go to pageGo to page: 1, 2 ]

Charlie

17

11722

Tue May 23, 2006 1:41 pm

Merc82nd View the latest post

No unread posts HIIT on same day as full body training or HIIT on off day?

VoK

3

2898

Mon May 22, 2006 10:30 pm

DubDub View the latest post

No unread posts Squats

Wallid

4

3025

Mon May 22, 2006 1:08 pm

Ironman View the latest post

No unread posts Knee and Tigh Fatigue

jeffrerr

7

6064

Sun May 21, 2006 5:22 am

jeffrerr View the latest post

No unread posts what am i missing?

Amuary

5

4562

Sun May 21, 2006 1:12 am

Guest View the latest post

No unread posts Too Much???

Nunya

4

4332

Sat May 20, 2006 4:34 am

Merc82nd View the latest post

No unread posts Minimum workout requirements (as posted here)

DJDaddyK

14

9431

Sat May 20, 2006 12:23 am

DJDaddyK View the latest post

No unread posts Nike Free Trainer 5.0

VoK

0

3157

Fri May 19, 2006 8:23 pm

VoK View the latest post

No unread posts Shoulders - Injury Prevention

KPj

9

6077

Fri May 19, 2006 12:23 pm

MattZ View the latest post

No unread posts Poll: Lying lateral raises

GoLdeN M 07

5

3576

Fri May 19, 2006 11:49 am

MattZ View the latest post

No unread posts New Workout

bgill

9

4792

Thu May 18, 2006 1:59 pm

bgill View the latest post

No unread posts Body weight exercises, reps

[ Go to pageGo to page: 1, 2 ]

DJDaddyK

18

11405

Thu May 18, 2006 1:21 pm

DJDaddyK View the latest post

No unread posts Upper abs

Guest

4

3532

Thu May 18, 2006 3:29 am

KPj View the latest post

No unread posts So Lactic Acid is actually...

DubDub

5

4024

Wed May 17, 2006 9:24 pm

Merc82nd View the latest post

No unread posts BB Rear Delt Row

Charlie

3

2495

Wed May 17, 2006 8:54 pm

Merc82nd View the latest post

No unread posts weight lifting and HIIT

leif3141

2

2868

Wed May 17, 2006 5:11 pm

leif3141 View the latest post

No unread posts check this out

Guest

1

2113

Wed May 17, 2006 10:45 am

strathmeyer View the latest post

No unread posts Gaining in strength, not in weight loss or other changes

Guest

6

4121

Wed May 17, 2006 8:54 am

Ironman View the latest post

No unread posts Poll: 1 or 2 arm dumbell press

kevin harris

7

5090

Tue May 16, 2006 10:59 pm

jeffrerr View the latest post

No unread posts Incline barbell bench technique question...

js2003

5

4134

Tue May 16, 2006 1:42 pm

TimD View the latest post

No unread posts Weightlifting Slang and Abbreviations

DubDub

5

4827

Tue May 16, 2006 11:15 am

TimD View the latest post

No unread posts Eating before workout

padriec

10

6367

Tue May 16, 2006 9:05 am

Ironman View the latest post

No unread posts Abs and cardio

Guest

4

3026

Tue May 16, 2006 7:10 am

Merc82nd View the latest post

No unread posts Oly lifts and twitching

Amuary

7

4617

Tue May 16, 2006 7:08 am

Merc82nd View the latest post

No unread posts The Best Back Exercise?

[ Go to pageGo to page: 1, 2 ]

Charlie

28

12698

Mon May 15, 2006 9:30 pm

O View the latest post

No unread posts Spondylolisthesis L1 S5

VoK

7

5469

Mon May 15, 2006 9:14 pm

O View the latest post

No unread posts full body

Amuary

2

2144

Mon May 15, 2006 2:38 pm

DubDub View the latest post

No unread posts Poll: thoughts on squats

kevin harris

13

6583

Mon May 15, 2006 2:33 pm

DubDub View the latest post

No unread posts Is the morning the best time to workout?

meckhert

8

5374

Mon May 15, 2006 9:45 am

TimD View the latest post

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