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No unread posts Is having a diversified work-out schedule good or bad ?

Eduard

3

3183

Fri Jul 28, 2006 5:52 am

Eduard View the latest post

No unread posts Latest Injury

mikek

1

1971

Thu Jul 27, 2006 11:52 pm

Ironman View the latest post

No unread posts Kayak Rowing -- What Muscles are Used?

smertz

4

3175

Thu Jul 27, 2006 6:09 pm

smertz View the latest post

No unread posts a full body workout or two day split

amisjustes

9

4762

Thu Jul 27, 2006 8:43 am

TimD View the latest post

No unread posts sprints and jog at once

leif3141

3

2342

Wed Jul 26, 2006 9:28 pm

leif3141 View the latest post

No unread posts determine broken bones?

VoK

1

2094

Wed Jul 26, 2006 6:34 pm

Otama View the latest post

No unread posts Dull Ache in Shoulder - follow up - Advice

KPj

3

2928

Wed Jul 26, 2006 10:40 am

KPj View the latest post

No unread posts Leg Press for Hamstring

JHS

6

6169

Tue Jul 25, 2006 10:14 pm

Ironman View the latest post

No unread posts 18yrs old, 135 lbs...

illthrill

8

6775

Tue Jul 25, 2006 7:50 pm

Ryan A View the latest post

No unread posts Knee Problem

Marko

1

2951

Tue Jul 25, 2006 7:27 am

Otama View the latest post

No unread posts basketball and muscle?

GoLdeN M 07

5

4783

Sun Jul 23, 2006 10:26 pm

Ryan A View the latest post

No unread posts Co-ordination and wieghts

Fredson

6

5458

Sun Jul 23, 2006 10:37 am

TimD View the latest post

No unread posts building size

leif3141

5

3508

Fri Jul 21, 2006 10:58 pm

TimD View the latest post

No unread posts what you think of this workout? cycling reps/sets/weights?

dimmi

10

5722

Fri Jul 21, 2006 9:14 am

DeadFrog View the latest post

No unread posts Incline Bench going down

Matt Z

1

1862

Wed Jul 19, 2006 3:58 pm

Keith Rowland View the latest post

No unread posts Full body excercise or not

Fredson

3

2814

Wed Jul 19, 2006 3:14 pm

George G View the latest post

No unread posts int/ext hip rotators

skinnyman

4

4146

Tue Jul 18, 2006 9:55 am

skinnyman View the latest post

No unread posts Speed/power - adding resistance

IrishRugger

2

2734

Mon Jul 17, 2006 11:17 am

Hoister View the latest post

No unread posts A couple of other excellent website recommendations...

Trillian

10

7113

Mon Jul 17, 2006 10:49 am

Jeff D View the latest post

No unread posts Stretching

mchilds

13

8534

Mon Jul 17, 2006 10:00 am

Mog16 View the latest post

No unread posts butt muscle

Fredson

10

7890

Mon Jul 17, 2006 9:44 am

Mog16 View the latest post

No unread posts is there a point doing decline and flat BP on the same day?

Gsus

3

3856

Mon Jul 17, 2006 9:19 am

DeadFrog View the latest post

No unread posts question about arms

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leif3141

17

11051

Sun Jul 16, 2006 1:23 pm

Gsus View the latest post

No unread posts muscles not included in templates

dcr

4

4294

Sat Jul 15, 2006 11:24 pm

DeadFrog View the latest post

No unread posts Which is the best 2 day split routine?

dww

3

3704

Sat Jul 15, 2006 11:08 pm

DeadFrog View the latest post

No unread posts Deadlifts

Fredson

7

7011

Thu Jul 13, 2006 3:24 pm

DeadFrog View the latest post

No unread posts dull ache in shoulder when training

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KPj

22

26401

Thu Jul 13, 2006 3:00 pm

DeadFrog View the latest post

No unread posts Targeting different tricep heads...??

KPj

7

7458

Thu Jul 13, 2006 2:54 pm

DeadFrog View the latest post

No unread posts Squat Pain

bbpanda

3

3409

Wed Jul 12, 2006 5:33 pm

standAPART View the latest post

No unread posts chest and triceps routine is it good

Gsus

9

4612

Wed Jul 12, 2006 10:31 am

DeadFrog View the latest post

No unread posts military press/shoulder press question

Jeff D

5

3137

Wed Jul 12, 2006 12:02 am

Ironman View the latest post

No unread posts long term hand or wrist problems from weight training??

KPj

2

2800

Tue Jul 11, 2006 2:43 am

KPj View the latest post

No unread posts need music to jump rope too

Gsus

7

4597

Mon Jul 10, 2006 8:46 pm

hoosegow View the latest post

No unread posts The Death of DubDub's Dunking Quest

DubDub

6

5697

Mon Jul 10, 2006 8:16 am

Jeff D View the latest post

No unread posts going split prog --> full body

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frogfroggy

17

10949

Sun Jul 09, 2006 11:28 pm

frogfroggy View the latest post

No unread posts Downtime from lifting...

dcr

1

2261

Sun Jul 09, 2006 9:23 pm

Ironman View the latest post

No unread posts Starting to Pump Iron

oxleeamox34

8

5550

Sun Jul 09, 2006 9:20 pm

Ironman View the latest post

No unread posts confused on different method

[ Go to pageGo to page: 1, 2 ]

ethan

18

13621

Fri Jul 07, 2006 8:22 pm

ethan View the latest post

No unread posts Prostate Cancer Update

TimG

7

5889

Fri Jul 07, 2006 7:37 am

TeeBee View the latest post

No unread posts Hypothyroidism and Weigh Training

Man 28

4

3478

Thu Jul 06, 2006 9:23 pm

Ironman View the latest post

No unread posts 5X5

hoosegow

9

6747

Wed Jul 05, 2006 7:54 pm

hoosegow View the latest post

No unread posts Dumbbell Collars ... What kind do you use?

PeterP

1

2157

Wed Jul 05, 2006 4:22 pm

Hoister View the latest post

No unread posts Essential Exercises

DubDub

2

3433

Sat Jul 01, 2006 12:32 pm

DubDub View the latest post

No unread posts 2 questions

GoLdeN M 07

1

2346

Fri Jun 30, 2006 10:37 am

Jeff D View the latest post

No unread posts strength training without weights...

leif3141

7

5084

Fri Jun 30, 2006 9:52 am

TimD View the latest post

No unread posts Effects on Strength Training on Bulk

Dave X

5

4006

Thu Jun 29, 2006 12:55 pm

Dave X View the latest post

No unread posts Step-Ups

George G

5

4259

Thu Jun 29, 2006 5:56 am

hoosegow View the latest post

No unread posts legs routine is it good?

Gsus

2

3489

Wed Jun 28, 2006 11:15 am

dcr View the latest post

No unread posts Need advice on workout

ethan

8

10051

Wed Jun 28, 2006 10:53 am

Matt Z View the latest post

No unread posts snatch grip deadlift, mixed grip?

Jeff D

4

6956

Wed Jun 28, 2006 1:26 am

Jeff D View the latest post

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