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No unread posts Poll: Best for muscle and strength

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GoLdeN M 07

27

11628

Wed May 10, 2006 8:22 pm

Mog16 View the latest post

No unread posts My latest split routine

Guest

2

1986

Wed May 10, 2006 2:37 pm

Matt Z View the latest post

No unread posts Military Press vs. Push Press

Mr Oly

12

6128

Wed May 10, 2006 1:33 pm

TimD View the latest post

No unread posts Unsure about something

Eduard

1

1745

Wed May 10, 2006 11:44 am

MattZ View the latest post

No unread posts Deadlift form

hoosegow

7

3072

Wed May 10, 2006 10:50 am

Ryan A View the latest post

No unread posts Preferred exercises for different muscles

dcr

6

3610

Tue May 09, 2006 3:02 pm

Mog16 View the latest post

No unread posts Exercises on same day

GoLdeN M 07

8

3305

Tue May 09, 2006 2:35 pm

Matt Z View the latest post

No unread posts Question on Bench Press weak points

zeratum

3

2445

Tue May 09, 2006 2:00 pm

Matt Z View the latest post

No unread posts Question about HIIT intensity

VoK

4

2509

Tue May 09, 2006 8:45 am

strathmeyer View the latest post

No unread posts Well Rounded Bicep Development

George G

8

4087

Tue May 09, 2006 7:05 am

jeffrerr View the latest post

No unread posts Incline press..

Tiger

5

3814

Tue May 09, 2006 12:57 am

zeratum View the latest post

No unread posts Any comments on workout?

dcr

5

3902

Mon May 08, 2006 5:53 pm

MattZ View the latest post

No unread posts Preacher Curls

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Charlie

16

7447

Mon May 08, 2006 5:38 pm

MattZ View the latest post

No unread posts New Split Routine

Matt Z

12

6855

Mon May 08, 2006 11:35 am

Stephen Johnson View the latest post

No unread posts Good news and bad news from doing HIIT

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Guest

21

11264

Sun May 07, 2006 7:46 pm

Stephen Johnson View the latest post

No unread posts Best for muscle and strength

GoLdeN M 07

1

1800

Sun May 07, 2006 6:09 pm

DubDub View the latest post

No unread posts Hindu pushups and laterals

GoLdeN M 07

1

2099

Sun May 07, 2006 2:55 pm

Stephen Johnson View the latest post

No unread posts Shoulders & Range Of Motion

KPj

3

2024

Sun May 07, 2006 10:02 am

Eric View the latest post

No unread posts Shoulder Surgery & Advice To U All

Ivanov85

6

3561

Sat May 06, 2006 7:25 pm

WolfsRain View the latest post

No unread posts Chest

John Flahazeuz

2

2121

Sat May 06, 2006 6:29 pm

WolfsRain View the latest post

No unread posts Dorsiflex...

Tiger

1

2438

Sat May 06, 2006 11:26 am

Stephen Johnson View the latest post

No unread posts Narrow Grip Deadlift Question...

js2003

1

2354

Sat May 06, 2006 9:07 am

Stephen Johnson View the latest post

No unread posts Olympic Barbell = x lbs?

WolfsRain

14

6231

Sat May 06, 2006 2:04 am

Ryan A View the latest post

Moved topic Moved: your opinion on creatine and fish oil

Gsus

9

9739

Sun May 07, 2006 5:34 pm

kevin harris View the latest post

No unread posts the Importance of 'Eating big'?

Dean

5

2686

Thu May 04, 2006 11:11 pm

Ironman View the latest post

No unread posts A Good Reason To Work Out

Stephen Johnson

4

2433

Thu May 04, 2006 4:29 pm

GoLdeN M 07 View the latest post

No unread posts My full body work out

m6305

7

7637

Thu May 04, 2006 4:25 pm

m6305 View the latest post

No unread posts Overtraining?

Question from a Guest

7

4207

Thu May 04, 2006 2:38 pm

Ironman View the latest post

No unread posts Abdominal training

pudsey bear

5

3146

Thu May 04, 2006 11:28 am

strathmeyer View the latest post

No unread posts another question about HIIT...

leif3141

1

1692

Thu May 04, 2006 9:11 am

strathmeyer View the latest post

No unread posts Newbie looking for help.

Dean

1

1965

Thu May 04, 2006 7:14 am

George G View the latest post

No unread posts lowering bf to single digit

Gsus

9

6266

Wed May 03, 2006 3:53 pm

Ironman View the latest post

No unread posts Increased Muscle Definition

amehta

4

3251

Wed May 03, 2006 1:27 pm

Merc82nd View the latest post

No unread posts trying to find info on different exersices

John

3

2322

Wed May 03, 2006 9:11 am

George G View the latest post

No unread posts Non linear periodization and lower back question

John

10

4761

Tue May 02, 2006 11:58 am

Ryan A View the latest post

No unread posts Weight Dropping Too Fast?

George G

9

5230

Tue May 02, 2006 10:10 am

dian in spokane View the latest post

No unread posts Poll: Which shoulder press?

GoLdeN M 07

10

5498

Tue May 02, 2006 8:25 am

strathmeyer View the latest post

No unread posts Weight room question

Mog16

8

5058

Tue May 02, 2006 7:29 am

DubDub View the latest post

No unread posts Best/Worst Muscle?

Matt Z

5

3301

Sun Apr 30, 2006 6:25 pm

jeffrerr View the latest post

No unread posts newbie here, need some advice if possible

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Artie

16

10459

Sun Apr 30, 2006 6:04 pm

Artie View the latest post

No unread posts chinups

Gsus

4

3023

Sun Apr 30, 2006 9:48 am

DubDub View the latest post

No unread posts push and pull training

Gsus

1

2036

Sun Apr 30, 2006 1:24 am

Ironman View the latest post

No unread posts Barbell to dumbell

GoLdeN M 07

8

6212

Sat Apr 29, 2006 7:44 pm

Eric View the latest post

No unread posts When to drink Protein Shakes

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bio_man

15

11682

Sat Apr 29, 2006 5:30 pm

Guest View the latest post

No unread posts Acceleration

VoK

1

2690

Sat Apr 29, 2006 8:30 am

Stephen Johnson View the latest post

No unread posts Dumbbell Bench Press With A Twist

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Stephen Johnson

20

13369

Fri Apr 28, 2006 9:12 pm

viking View the latest post

This topic is locked, you cannot edit posts or make further replies. Olympic Lifts for Physique Development?

Kugar

10

6298

Thu Apr 27, 2006 7:27 am

guest View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: When do you usually workout?

Matt Z

6

3243

Thu Apr 27, 2006 5:23 am

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. Why my left bicep won't grow

Arsenal

9

6602

Tue Apr 25, 2006 3:21 pm

Matt Z View the latest post

This topic is locked, you cannot edit posts or make further replies. 6500 cal/day

Eric

7

3650

Tue Apr 25, 2006 9:36 am

strathmeyer View the latest post

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