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No unread posts Overhead static holds

DubDub

0

3389

Sun Jun 25, 2006 7:50 pm

DubDub View the latest post

No unread posts not going anywhere

Chelly

8

5579

Sun Jun 25, 2006 12:08 am

Ironman View the latest post

No unread posts English Punctuation.

MixMusicGirl

3

3161

Sun Jun 25, 2006 12:01 am

Ironman View the latest post

No unread posts Weight training plus swimming = overtrain?

frogfroggy

11

9602

Fri Jun 23, 2006 8:43 am

TimD View the latest post

No unread posts 18" or longer dumbbell handles?

[ Go to pageGo to page: 1, 2 ]

PeterP

22

28883

Fri Jun 23, 2006 7:55 am

Matt Z View the latest post

No unread posts knee circles and stretches to avoid

morgan

3

3742

Fri Jun 23, 2006 5:53 am

Matt Z View the latest post

No unread posts doing HIIT the day before weightlifting

leif3141

5

4370

Thu Jun 22, 2006 11:21 pm

leif3141 View the latest post

No unread posts Calorie Calculators

Ryan A

0

3443

Thu Jun 22, 2006 1:31 pm

Ryan A View the latest post

No unread posts Try this (side lats)

TeeBee

8

5321

Wed Jun 21, 2006 10:22 am

Matt Z View the latest post

No unread posts articles about strength ratios?

Jeff D

4

3023

Wed Jun 21, 2006 10:20 am

Matt Z View the latest post

No unread posts Strong-range partials...Opinions?

Blackadder

7

5003

Wed Jun 21, 2006 9:35 am

Blackadder View the latest post

No unread posts Weight Issues

Dave X

8

4790

Wed Jun 21, 2006 7:53 am

Matt Z View the latest post

No unread posts Thoughts on Rear Delts

Matt Z

1

1971

Wed Jun 21, 2006 7:28 am

Matt Z View the latest post

No unread posts tips on training for competition?

KPj

1

2374

Wed Jun 21, 2006 6:00 am

Matt Z View the latest post

No unread posts phpBB search is broken....

laidback

0

3435

Tue Jun 20, 2006 6:48 pm

laidback View the latest post

No unread posts Exercise order during a workout

dcr

3

3650

Tue Jun 20, 2006 3:46 pm

TeeBee View the latest post

No unread posts # Reps for squat and deadlift

PeterP

9

5205

Tue Jun 20, 2006 2:34 pm

Matt Z View the latest post

No unread posts Running patterns. Every day or every other day?

VoK

2

2718

Mon Jun 19, 2006 6:35 pm

VoK View the latest post

No unread posts why am i losing strenght through my workout

Eduard

7

5467

Mon Jun 19, 2006 1:45 pm

Jeff D View the latest post

No unread posts Dumbbell Side Bend vrs. Twisting Crunch/Sit-up

Matt Z

8

6672

Mon Jun 19, 2006 11:41 am

Matt Z View the latest post

No unread posts Never feel pain in the chest

Arsenal

6

5377

Fri Jun 16, 2006 12:28 pm

Matt Z View the latest post

No unread posts New Program for my wife

Matt Z

11

8093

Fri Jun 16, 2006 11:22 am

Matt Z View the latest post

No unread posts Disgusting vein growth in forearms

itchrelief

1

2925

Wed Jun 14, 2006 6:50 pm

VoK View the latest post

No unread posts my program.. too much volume?

mundi

6

5561

Wed Jun 14, 2006 1:04 am

mundi View the latest post

No unread posts Need advice with new program

kidkurious

6

4755

Tue Jun 13, 2006 11:35 am

Matt Z View the latest post

No unread posts Barbell Shrugs with a mixed grip

[ Go to pageGo to page: 1, 2 ]

MattZ

15

15730

Mon Jun 12, 2006 8:31 pm

TimD View the latest post

No unread posts Forearm pain

VoK

4

4221

Mon Jun 12, 2006 12:44 pm

TimD View the latest post

No unread posts Incline Bench Press = Vertical Plane Push?

kidkurious

12

8627

Mon Jun 12, 2006 11:54 am

TimD View the latest post

No unread posts Power Clean and Deadlift

kidkurious

3

3253

Mon Jun 12, 2006 8:20 am

TimD View the latest post

No unread posts how to loose the belly fat layer

[ Go to pageGo to page: 1, 2 ]

Lucas

15

13037

Sun Jun 11, 2006 2:42 pm

Danny View the latest post

No unread posts Too many reps per excercise?

Eduard

7

6469

Sun Jun 11, 2006 12:20 pm

Ryan A View the latest post

No unread posts thighs

Gsus

2

3400

Sat Jun 10, 2006 10:48 pm

strathmeyer View the latest post

No unread posts is this a good idea?

[ Go to pageGo to page: 1, 2 ]

Gsus

17

10906

Sat Jun 10, 2006 10:07 am

Matt Z View the latest post

No unread posts Calf riase program

VoK

13

8963

Sat Jun 10, 2006 9:14 am

Ironman View the latest post

No unread posts Building mass without weights

Danny

3

3748

Sat Jun 10, 2006 8:37 am

TimD View the latest post

No unread posts Rear Deltoid Builders?

kidkurious

9

6508

Fri Jun 09, 2006 1:01 pm

TimD View the latest post

No unread posts Joint soreness

VoK

2

2563

Fri Jun 09, 2006 12:28 pm

VoK View the latest post

No unread posts Question: New Exercise (Dumbell Raise)

kidkurious

2

3002

Fri Jun 09, 2006 11:15 am

strathmeyer View the latest post

No unread posts Push ups or Bench Press ? Which are better

imfocused

7

6046

Thu Jun 08, 2006 8:53 am

Ironman View the latest post

No unread posts Critique my program

[ Go to pageGo to page: 1, 2 ]

KidKurious

18

12927

Thu Jun 08, 2006 8:43 am

Ironman View the latest post

No unread posts question about leg workouts...

leif3141

2

2861

Wed Jun 07, 2006 11:32 am

Matt Z View the latest post

No unread posts DJDaddyK - single set stuff

Ryan A

4

4427

Wed Jun 07, 2006 10:33 am

TimD View the latest post

No unread posts Old Forum URL

Stephen Johnson

3

4121

Tue Jun 06, 2006 9:45 pm

Stephen Johnson View the latest post

No unread posts ACSM CPT

mcalo

1

2669

Tue Jun 06, 2006 9:12 pm

Ironman View the latest post

No unread posts USF or UT exercise science program

mcalo

4

3995

Tue Jun 06, 2006 6:09 pm

mcalo View the latest post

No unread posts Hang Clean and Hang Snatch

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Guest

20

12126

Mon Jun 05, 2006 9:01 pm

Matt Z View the latest post

No unread posts What makes the pectorials look big?

Charlie

3

2982

Mon Jun 05, 2006 5:27 pm

Ryan A View the latest post

No unread posts Thanks for the good fitness tips

TimG

4

2936

Mon Jun 05, 2006 5:20 pm

Ryan A View the latest post

No unread posts dumbbell squats vs. dumbbell deadlift

RandD

2

3968

Mon Jun 05, 2006 4:11 pm

RandD View the latest post

No unread posts better to eat and then go exercise or exercise then eat?

Guest

3

2825

Mon Jun 05, 2006 1:47 pm

VoK View the latest post

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