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No unread posts Body weight exercises, reps

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DJDaddyK

18

12346

Thu May 18, 2006 1:21 pm

DJDaddyK View the latest post

No unread posts Upper abs

Guest

4

3984

Thu May 18, 2006 3:29 am

KPj View the latest post

No unread posts So Lactic Acid is actually...

DubDub

5

4462

Wed May 17, 2006 9:24 pm

Merc82nd View the latest post

No unread posts BB Rear Delt Row

Charlie

3

2802

Wed May 17, 2006 8:54 pm

Merc82nd View the latest post

No unread posts weight lifting and HIIT

leif3141

2

3110

Wed May 17, 2006 5:11 pm

leif3141 View the latest post

No unread posts check this out

Guest

1

2364

Wed May 17, 2006 10:45 am

strathmeyer View the latest post

No unread posts Gaining in strength, not in weight loss or other changes

Guest

6

4551

Wed May 17, 2006 8:54 am

Ironman View the latest post

No unread posts Poll: 1 or 2 arm dumbell press

kevin harris

7

5669

Tue May 16, 2006 10:59 pm

jeffrerr View the latest post

No unread posts Incline barbell bench technique question...

js2003

5

4558

Tue May 16, 2006 1:42 pm

TimD View the latest post

No unread posts Weightlifting Slang and Abbreviations

DubDub

5

5703

Tue May 16, 2006 11:15 am

TimD View the latest post

No unread posts Eating before workout

padriec

10

6925

Tue May 16, 2006 9:05 am

Ironman View the latest post

No unread posts Abs and cardio

Guest

4

3414

Tue May 16, 2006 7:10 am

Merc82nd View the latest post

No unread posts Oly lifts and twitching

Amuary

7

5070

Tue May 16, 2006 7:08 am

Merc82nd View the latest post

No unread posts The Best Back Exercise?

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Charlie

28

13924

Mon May 15, 2006 9:30 pm

O View the latest post

No unread posts Spondylolisthesis L1 S5

VoK

7

6587

Mon May 15, 2006 9:14 pm

O View the latest post

No unread posts full body

Amuary

2

2455

Mon May 15, 2006 2:38 pm

DubDub View the latest post

No unread posts Poll: thoughts on squats

kevin harris

13

7316

Mon May 15, 2006 2:33 pm

DubDub View the latest post

No unread posts Is the morning the best time to workout?

meckhert

8

5744

Mon May 15, 2006 9:45 am

TimD View the latest post

No unread posts Bench Press Only Workout

WolfsRain

11

8060

Sun May 14, 2006 1:44 pm

TimD View the latest post

No unread posts Poll: Better lateral delt exercise

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GoLdeN M 07

24

12413

Sat May 13, 2006 12:04 am

Guest View the latest post

No unread posts Forearms and Calf sets

zeratum

1

2714

Fri May 12, 2006 11:19 pm

Ironamn View the latest post

No unread posts Upright Rows?

Guest

9

5422

Fri May 12, 2006 9:44 pm

TimD View the latest post

No unread posts Squats vs Deadlifts

DJDaddyK

10

6267

Fri May 12, 2006 2:39 pm

Matt Z View the latest post

No unread posts hack squat problems

strathmeyer

3

2592

Fri May 12, 2006 1:06 pm

JeffD View the latest post

No unread posts low bf% but beer gut

Guest

8

4520

Fri May 12, 2006 9:13 am

strathmeyer View the latest post

No unread posts Triathlon

Merc82nd

5

4076

Thu May 11, 2006 8:32 pm

Merc82nd View the latest post

No unread posts Build muscle, lose belly ideas?

Dean

9

5047

Thu May 11, 2006 4:59 pm

Matt Z View the latest post

No unread posts sprinting and jogging?

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leif3141

17

10709

Wed May 10, 2006 9:37 pm

viking View the latest post

No unread posts Poll: Best for muscle and strength

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GoLdeN M 07

27

13303

Wed May 10, 2006 8:22 pm

Mog16 View the latest post

No unread posts My latest split routine

Guest

2

2437

Wed May 10, 2006 2:37 pm

Matt Z View the latest post

No unread posts Military Press vs. Push Press

Mr Oly

12

8606

Wed May 10, 2006 1:33 pm

TimD View the latest post

No unread posts Unsure about something

Eduard

1

2147

Wed May 10, 2006 11:44 am

MattZ View the latest post

No unread posts Deadlift form

hoosegow

7

3691

Wed May 10, 2006 10:50 am

Ryan A View the latest post

No unread posts Preferred exercises for different muscles

dcr

6

4219

Tue May 09, 2006 3:02 pm

Mog16 View the latest post

No unread posts Exercises on same day

GoLdeN M 07

8

4006

Tue May 09, 2006 2:35 pm

Matt Z View the latest post

No unread posts Question on Bench Press weak points

zeratum

3

3179

Tue May 09, 2006 2:00 pm

Matt Z View the latest post

No unread posts Question about HIIT intensity

VoK

4

3117

Tue May 09, 2006 8:45 am

strathmeyer View the latest post

No unread posts Well Rounded Bicep Development

George G

8

4965

Tue May 09, 2006 7:05 am

jeffrerr View the latest post

No unread posts Incline press..

Tiger

5

4390

Tue May 09, 2006 12:57 am

zeratum View the latest post

No unread posts Any comments on workout?

dcr

5

4430

Mon May 08, 2006 5:53 pm

MattZ View the latest post

No unread posts Preacher Curls

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Charlie

16

8641

Mon May 08, 2006 5:38 pm

MattZ View the latest post

No unread posts New Split Routine

Matt Z

12

7814

Mon May 08, 2006 11:35 am

Stephen Johnson View the latest post

No unread posts Good news and bad news from doing HIIT

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Guest

21

13208

Sun May 07, 2006 7:46 pm

Stephen Johnson View the latest post

No unread posts Best for muscle and strength

GoLdeN M 07

1

2303

Sun May 07, 2006 6:09 pm

DubDub View the latest post

No unread posts Hindu pushups and laterals

GoLdeN M 07

1

2863

Sun May 07, 2006 2:55 pm

Stephen Johnson View the latest post

No unread posts Shoulders & Range Of Motion

KPj

3

2516

Sun May 07, 2006 10:02 am

Eric View the latest post

No unread posts Shoulder Surgery & Advice To U All

Ivanov85

6

4378

Sat May 06, 2006 7:25 pm

WolfsRain View the latest post

No unread posts Chest

John Flahazeuz

2

2555

Sat May 06, 2006 6:29 pm

WolfsRain View the latest post

No unread posts Dorsiflex...

Tiger

1

2877

Sat May 06, 2006 11:26 am

Stephen Johnson View the latest post

No unread posts Narrow Grip Deadlift Question...

js2003

1

2746

Sat May 06, 2006 9:07 am

Stephen Johnson View the latest post

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