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This topic is locked, you cannot edit posts or make further replies. Weight Ratios

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Blue_Nose

15

15852

Thu Mar 30, 2006 3:35 pm

Matt Z View the latest post

This topic is locked, you cannot edit posts or make further replies. Full Squats

FullSquat2003

5

7031

Wed Mar 29, 2006 9:31 am

George G View the latest post

This topic is locked, you cannot edit posts or make further replies. Can you perform too may sets/exercises per muscle?

KPj

2

4217

Mon Mar 27, 2006 11:59 am

Matt Z View the latest post

This topic is locked, you cannot edit posts or make further replies. sets/reps/timing for sports training

strathmeyer

3

4115

Mon Mar 27, 2006 2:07 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. calf machine spine pain

21

2

3870

Sun Mar 26, 2006 5:12 pm

strathmeyer View the latest post

This topic is locked, you cannot edit posts or make further replies. number of sets

Jayman

9

8269

Sun Mar 26, 2006 10:00 am

FullSquat2003 View the latest post

This topic is locked, you cannot edit posts or make further replies. results from different programs?

richardk

6

7823

Fri Mar 24, 2006 10:02 pm

rexallxp View the latest post

This topic is locked, you cannot edit posts or make further replies. Calf/Shin pain

Aquafresh

2

4288

Fri Mar 24, 2006 7:28 pm

James L. View the latest post

This topic is locked, you cannot edit posts or make further replies. Body Parts Twice A Week vs Once A Week

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yadmit

23

27164

Fri Mar 24, 2006 2:55 pm

Matt Z View the latest post

This topic is locked, you cannot edit posts or make further replies. Training to failure.

Matt Z

9

9479

Fri Mar 24, 2006 11:59 am

Matt Z View the latest post

This topic is locked, you cannot edit posts or make further replies. Dear Guests

George G

3

4903

Fri Mar 24, 2006 11:30 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. neck and shoulder pain

annmarie

2

4441

Thu Mar 23, 2006 9:08 pm

Guest View the latest post

This topic is locked, you cannot edit posts or make further replies. Intragastric Balloon system to lose weight

greenday123

4

6346

Mon Mar 20, 2006 4:22 am

greenday123 View the latest post

This topic is locked, you cannot edit posts or make further replies. Moving up

mes

3

5085

Sun Mar 19, 2006 1:41 am

strathmeyer View the latest post

This topic is locked, you cannot edit posts or make further replies. Low volume training - for tonning or mass?

mark_27

1

4436

Sat Mar 18, 2006 6:08 pm

Ryan A View the latest post

This topic is locked, you cannot edit posts or make further replies. Farmer Walks

Sliver

2

4918

Sat Mar 18, 2006 12:27 pm

Sliver View the latest post

This topic is locked, you cannot edit posts or make further replies. Prototype Routine

Sliver

13

12956

Sat Mar 18, 2006 1:42 am

Guest View the latest post

This topic is locked, you cannot edit posts or make further replies. calf problems

leif3141

5

6798

Fri Mar 17, 2006 1:30 am

leif3141 View the latest post

This topic is locked, you cannot edit posts or make further replies. X-Rep

Bob

4

6422

Wed Mar 15, 2006 5:53 pm

George G View the latest post

This topic is locked, you cannot edit posts or make further replies. heal

toby

1

4373

Tue Mar 14, 2006 12:11 pm

dian in spokane View the latest post

This topic is locked, you cannot edit posts or make further replies. Offline archive

dlx

1

4441

Mon Mar 13, 2006 11:22 am

ExRx.net View the latest post

This topic is locked, you cannot edit posts or make further replies. Quietest forum I've ever seen

Guest

7

8379

Tue Mar 07, 2006 12:31 am

Blue_Nose View the latest post

This topic is locked, you cannot edit posts or make further replies. Grip work for climbing/bouldering?

taifun

3

6212

Tue Mar 07, 2006 12:24 am

Blue_Nose View the latest post

This topic is locked, you cannot edit posts or make further replies. Muscle Balance Back

H.G.

2

4832

Sun Mar 05, 2006 10:17 pm

Ryan A View the latest post

This topic is locked, you cannot edit posts or make further replies. Muscle Balance?

Mach10

4

6205

Fri Mar 03, 2006 5:32 pm

Ryan A View the latest post

This topic is locked, you cannot edit posts or make further replies. Wrestling Endurance

Brad D.

2

5004

Thu Mar 02, 2006 3:35 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. Reverse grip bench press

hoosegow

6

11418

Thu Mar 02, 2006 9:36 am

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. barbell row grip

Jeff

1

4574

Mon Feb 27, 2006 11:15 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. Squats and Deadlifts on a home gym

magicdad

1

4337

Mon Feb 27, 2006 5:26 pm

Guest View the latest post

This topic is locked, you cannot edit posts or make further replies. 5X5 Routine

yadmit

8

14284

Sun Feb 26, 2006 11:20 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. How to run

VoK

1

4498

Tue Feb 21, 2006 10:52 am

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. Strength and Conditioning routine

Hoister

2

4991

Sat Feb 18, 2006 11:42 am

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. New routine, need some advice

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Maniac

25

26546

Sat Feb 11, 2006 5:47 am

bill View the latest post

This topic is locked, you cannot edit posts or make further replies. kinetic exercises for back

danchilela

1

4991

Fri Feb 10, 2006 3:01 pm

sonnygll View the latest post

This topic is locked, you cannot edit posts or make further replies. Shoulder workout

hoosegow

4

7034

Thu Feb 09, 2006 10:57 am

sonnygll View the latest post

This topic is locked, you cannot edit posts or make further replies. not making progress..

Guest

1

4144

Wed Feb 08, 2006 11:20 pm

George G View the latest post

This topic is locked, you cannot edit posts or make further replies. Inner chest

Mikey

5

7278

Wed Feb 08, 2006 4:59 pm

sonnygll View the latest post

This topic is locked, you cannot edit posts or make further replies. Plateaus

TimD

1

4313

Tue Feb 07, 2006 6:15 pm

Peter View the latest post

Moved topic Moved: Applications of the Dose-Response for Muscular Strength Dev

Peter

3

13085

Tue Feb 07, 2006 1:50 am

sonnygll View the latest post

This topic is locked, you cannot edit posts or make further replies. Strength Shoe

Nunya

7

10609

Mon Feb 06, 2006 10:07 am

blatruc@yubc.net View the latest post

This topic is locked, you cannot edit posts or make further replies. Fat Burning

durendel

2

5765

Sat Feb 04, 2006 1:46 pm

jar View the latest post

This topic is locked, you cannot edit posts or make further replies. anaerobic training for dinghy sailors

danchilela

2

6359

Tue Jan 31, 2006 10:39 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. Feeling Sore

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Marko

15

18818

Tue Jan 31, 2006 12:51 am

sonnygll View the latest post

This topic is locked, you cannot edit posts or make further replies. Runner's Training Question

2006runner

1

4289

Mon Jan 30, 2006 12:41 pm

sonnygll View the latest post

This topic is locked, you cannot edit posts or make further replies. sleeping question

VoK

3

5610

Thu Jan 26, 2006 10:46 am

sonnygll View the latest post

This topic is locked, you cannot edit posts or make further replies. 3-day split Jan06

thebigragu

9

11136

Wed Jan 25, 2006 4:49 am

thebigragu View the latest post

This topic is locked, you cannot edit posts or make further replies. Abs... rounded back? :S

Thomas

3

6393

Sun Jan 22, 2006 12:37 am

O View the latest post

This topic is locked, you cannot edit posts or make further replies. Question about a specific exercise

misterjingo

2

6460

Sun Jan 15, 2006 9:12 am

Thomas View the latest post

This topic is locked, you cannot edit posts or make further replies. gloves

sonnygll

13

13180

Sat Jan 14, 2006 10:45 pm

sonnygll View the latest post

This topic is locked, you cannot edit posts or make further replies. Hi!

JHS

14

15312

Tue Jan 10, 2006 12:42 pm

sonnygll View the latest post

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