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No unread posts How much variation within a week?

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Vigilius

15

3306

Fri Mar 01, 2013 2:12 pm

Stephen Johnson View the latest post

No unread posts my year and 2months anniversary on this forum...

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stharrison

34

5830

Fri Mar 01, 2013 8:52 am

Jungledoc View the latest post

No unread posts exercises without pressure on wrist

ephs

6

2194

Wed Feb 27, 2013 1:20 pm

ephs View the latest post

No unread posts Anywhere Routine

Racktinn

7

1786

Tue Feb 26, 2013 11:09 am

KenDowns View the latest post

No unread posts The Turkish-Get-Up Only Workout

Tuco

5

2250

Mon Feb 25, 2013 3:34 pm

stuward View the latest post

No unread posts Password Guidelines

Ironman

4

1368

Thu Feb 21, 2013 8:20 pm

JasonJones View the latest post

No unread posts Attachment(s) Mobility (again)

KenDowns

12

2553

Thu Feb 21, 2013 7:23 am

Kenny Croxdale View the latest post

No unread posts What do you guys think of this workout?

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Jclem23

18

4428

Fri Feb 15, 2013 8:12 pm

Travis View the latest post

No unread posts Touching Your Toes

KPj

7

2091

Fri Feb 15, 2013 11:54 am

JasonJones View the latest post

No unread posts What I got out of 5/3/1, 18 months later

KenDowns

6

1731

Thu Feb 14, 2013 12:18 am

xshawnxearthx View the latest post

No unread posts Can you progress if you don't know your weakness?

KenDowns

8

1857

Tue Feb 12, 2013 7:49 pm

Matt Z View the latest post

No unread posts How are you training for the chinup challenge?

Jungledoc

4

1434

Sat Feb 09, 2013 2:25 am

Jungledoc View the latest post

No unread posts Checkup Scare!

leanmuscle13

11

2684

Sat Feb 09, 2013 1:58 am

Jungledoc View the latest post

No unread posts Review workout

dtony2

12

3156

Wed Feb 06, 2013 11:33 am

ephs View the latest post

No unread posts Help me out please

Somedudeathome

11

2707

Wed Feb 06, 2013 2:59 am

Jungledoc View the latest post

No unread posts What is the cheapest home gym equipment for a newbie?

doukkali

14

3310

Wed Feb 06, 2013 12:04 am

JasonJones View the latest post

No unread posts Is Shark Cartilage beneficial for fighters?

muaythaifighter13

2

1197

Tue Feb 05, 2013 5:35 am

Jungledoc View the latest post

No unread posts No deadlift! Shoulder on fire!

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senorpancho

21

8059

Mon Feb 04, 2013 5:55 pm

senorpancho View the latest post

No unread posts First time doing 10 singles

KenDowns

5

1915

Sun Feb 03, 2013 3:45 pm

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. Pull-up Challenge, 2012

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Jungledoc

96

18162

Sat Feb 02, 2013 8:32 am

Jungledoc View the latest post

No unread posts Calories and macronutrient ratios

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icifyr

23

5213

Thu Jan 31, 2013 8:12 pm

hoosegow View the latest post

No unread posts Form check

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Mister

23

5530

Wed Jan 30, 2013 10:58 am

Ironman View the latest post

No unread posts press up variations

stharrison

11

3503

Tue Jan 29, 2013 6:28 pm

stharrison View the latest post

No unread posts Longer Cycles and Personal Bests

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KenDowns

19

4486

Mon Jan 28, 2013 10:30 am

pdellorto View the latest post

No unread posts Update and question on sleeping right lat

KenDowns

7

2192

Mon Jan 28, 2013 7:58 am

robertscott View the latest post

No unread posts 3 Day Split Workouts

naturalmass2

13

4103

Sun Jan 27, 2013 12:45 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Some questions for workout program

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led7x

69

13640

Tue Jan 22, 2013 9:54 pm

Jungledoc View the latest post

No unread posts Comments on my routine and a few questions

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stone

55

13122

Mon Jan 21, 2013 12:58 pm

stone View the latest post

No unread posts Incredible Feats of Strength

KenDowns

2

1398

Mon Jan 21, 2013 11:08 am

KenDowns View the latest post

No unread posts Is There a Name for High Frequency+Volume Low Intensity

KenDowns

7

2059

Mon Jan 21, 2013 9:56 am

pdellorto View the latest post

No unread posts Trainer at my gym says....

e.n.rangel

12

4378

Mon Jan 21, 2013 9:29 am

e.n.rangel View the latest post

No unread posts horizontal pull vs. vertical pull

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ephs

22

7625

Sun Jan 20, 2013 1:22 pm

ephs View the latest post

No unread posts Does Jungledoc Really Read Womens' Day?

Jungledoc

7

2376

Wed Jan 16, 2013 3:03 pm

Ironman View the latest post

No unread posts Leg press and the marathoner's story

KenDowns

5

2075

Tue Jan 15, 2013 5:40 am

KPj View the latest post

No unread posts Waking up your lats?

KenDowns

4

1972

Mon Jan 14, 2013 1:10 pm

KenDowns View the latest post

No unread posts Movement Screen - Deep Squat

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JasonJones

19

5339

Sun Jan 13, 2013 10:46 pm

KenDowns View the latest post

No unread posts Full-Body 3 times a week... Overtraining?

lamole365

7

4154

Sat Jan 12, 2013 2:04 pm

lamole365 View the latest post

No unread posts Weekly training of high trained athletes during the season?

Lou

3

1914

Fri Jan 11, 2013 4:03 pm

Dub View the latest post

No unread posts Merry Christmas!

Ironman

12

3051

Tue Jan 08, 2013 3:22 pm

Oscar_Actuary View the latest post

No unread posts Machines

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Oniw17

18

5545

Tue Jan 08, 2013 10:10 am

pdellorto View the latest post

No unread posts Different techniques of barbell rows

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ephs

20

10252

Mon Jan 07, 2013 12:45 pm

ephs View the latest post

No unread posts Should I add to the Stronglifts 5X5?

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leanmuscle13

36

10895

Sun Jan 06, 2013 9:29 am

pdellorto View the latest post

No unread posts Gain weight

pri

6

2355

Sun Jan 06, 2013 8:18 am

Jungledoc View the latest post

No unread posts Bench maxing and Smolov Jr.

Mini mahouse

4

2222

Sun Jan 06, 2013 8:08 am

Jungledoc View the latest post

No unread posts Athletic Body in Balance

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KenDowns

31

7385

Sat Jan 05, 2013 11:27 pm

Oscar_Actuary View the latest post

No unread posts Starting Strength/StrongLifts rip-off

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emil3m

56

15715

Fri Jan 04, 2013 6:39 am

ephs View the latest post

No unread posts Steroids

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matthewmccaw

21

5344

Thu Jan 03, 2013 8:13 am

Jungledoc View the latest post

No unread posts full body routine + other questions

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ephs

140

26431

Wed Jan 02, 2013 8:37 am

ephs View the latest post

No unread posts Trialling a new program...

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jeffrerr

15

4715

Thu Dec 27, 2012 6:50 pm

jeffrerr View the latest post

No unread posts What are you avoiding ?

Oscar_Actuary

9

3077

Thu Dec 27, 2012 5:30 pm

JasonJones View the latest post

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