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ExRx.netExercise Prescription on the Net |
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| Topics | Author | Replies | Views | Last post | |||
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Anyone use foam rollers... | 17 |
1608 |
Sat Jan 21, 2012 12:47 am |
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Crossing the line from Beneficial to Detrimental | 1 |
349 |
Fri Jan 20, 2012 10:53 pm |
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'spreading the bar' during bench press | 11 |
1316 |
Fri Jan 20, 2012 1:27 pm |
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Arms-free ab exercises | 6 |
625 |
Thu Jan 19, 2012 4:18 pm |
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Shoulder press ok for older lifters, ok old f@@@ | 8 |
729 |
Thu Jan 19, 2012 1:09 pm |
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Weight lifting (or insert exercise) then sleep | 2 |
614 |
Wed Jan 18, 2012 4:33 pm |
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New Leg Curl Exercise!!! | 0 |
1041 |
Wed Jan 18, 2012 4:16 pm |
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Shoulder training | 27 |
2401 |
Wed Jan 18, 2012 4:01 pm |
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The Maffetone Method | 1 |
363 |
Wed Jan 18, 2012 1:05 pm |
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Resistance training for older age | 55 |
2856 |
Tue Jan 17, 2012 8:59 pm |
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What the Chiropractor said | 1 |
302 |
Tue Jan 17, 2012 7:08 pm |
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warmup sets | 3 |
395 |
Tue Jan 17, 2012 12:33 pm |
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Single Set Programs | 7 |
578 |
Mon Jan 16, 2012 10:22 pm |
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How much weight is lifted during an inverted row? | 1 |
303 |
Mon Jan 16, 2012 4:36 pm |
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Question about Push/Pull routines | 7 |
727 |
Sun Jan 15, 2012 8:49 am |
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Pressing with Volume | 17 |
1105 |
Sat Jan 14, 2012 10:45 pm |
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Anyone use/used B-lastics bands | 6 |
503 |
Tue Jan 10, 2012 7:02 pm |
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Weight lifting and scoliosis | 12 |
1832 |
Tue Jan 10, 2012 4:58 pm |
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Full body three times a week | 19 |
1165 |
Tue Jan 10, 2012 4:38 pm |
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My progress, need some advice | 15 |
1172 |
Tue Jan 10, 2012 12:58 am |
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Lateral pelvic tilt | 9 |
1529 |
Sun Jan 08, 2012 9:47 pm |
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?? about pullovers and Hammer DB curls vs. Preacher Curls | 7 |
1153 |
Sun Jan 08, 2012 2:56 pm |
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Top 40 Fitness Professionals That Will Impact 2012 | 0 |
950 |
Sun Jan 08, 2012 10:48 am |
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Anybody ever superset with maximum strength intensity? | 8 |
1009 |
Sun Jan 08, 2012 10:30 am |
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What's your opion of this workout | 9 |
685 |
Sat Jan 07, 2012 8:08 pm |
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Hook Grip and Deadlifts | 20 |
1326 |
Sat Jan 07, 2012 2:13 pm |
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V - Shaped Abs! | 8 |
954 |
Sat Jan 07, 2012 1:38 pm |
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Questions about improving posture | 10 |
1021 |
Sat Jan 07, 2012 1:29 pm |
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Minimalist Training | 50 |
2414 |
Sat Jan 07, 2012 1:11 pm |
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How often should one deload | 8 |
642 |
Thu Jan 05, 2012 8:07 pm |
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"Restart" Program, opinions? | 2 |
415 |
Thu Jan 05, 2012 6:43 pm |
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Goals for 2012 | 14 |
994 |
Wed Jan 04, 2012 1:37 pm |
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My take on Smolov Jr Bench Press, critique / help / ideas? | 13 |
1790 |
Mon Jan 02, 2012 4:43 pm |
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I'm Done With Core Training | 7 |
766 |
Fri Dec 30, 2011 11:37 pm |
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home bulking routine | 9 |
603 |
Fri Dec 30, 2011 12:26 pm |
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Please help guys!!! | 25 |
1684 |
Thu Dec 29, 2011 8:14 am |
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Quick exrx website question | 6 |
590 |
Wed Dec 28, 2011 6:31 pm |
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Light/Heavy Training | 4 |
452 |
Wed Dec 28, 2011 4:29 pm |
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Overhead Press Advice (Noob Thread) | 7 |
788 |
Wed Dec 28, 2011 7:35 am |
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How much muscle mass can potentially be gained in one year? | 10 |
1017 |
Mon Dec 26, 2011 7:50 am |
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Merry Christmas and some questions!! | 6 |
571 |
Sun Dec 25, 2011 12:24 am |
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Bret Contreras Says Deadlifts are Hamstring Dominant???? | 24 |
2140 |
Thu Dec 22, 2011 11:03 pm |
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Correcting exercises for hypokyphosis | 31 |
2632 |
Thu Dec 22, 2011 5:09 pm |
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Pregnant friend - advice on regular exercise | 8 |
1186 |
Thu Dec 22, 2011 2:44 am |
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Barbell Side Split Squat | 0 |
1052 |
Wed Dec 21, 2011 7:36 pm |
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Is Direct Ab work nessessary? | 15 |
1910 |
Tue Dec 20, 2011 12:29 pm |
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The Perfect Storm | 15 |
1286 |
Sun Dec 18, 2011 7:25 pm |
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Madcow 5x5 Advanced - Cycle Question | 7 |
1667 |
Sat Dec 17, 2011 11:18 am |
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Modifications in back section for chin-up and pull-up pages | 5 |
657 |
Fri Dec 16, 2011 7:15 pm |
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Looking for lower back advice | 15 |
1409 |
Fri Dec 16, 2011 12:33 pm |
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