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No unread posts Hi every one

doctors786

2

1045

Tue Nov 27, 2012 9:45 am

Ironman View the latest post

No unread posts do you use gloves or grips?

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ephs

38

6083

Tue Nov 27, 2012 2:38 am

Oscar_Actuary View the latest post

No unread posts Safe to replace water with milk while using creatine?

Gantz

6

2090

Fri Nov 23, 2012 5:24 pm

Jungledoc View the latest post

No unread posts teaching girlfriend to squat

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robertscott

33

27427

Thu Nov 22, 2012 12:06 pm

robertscott View the latest post

No unread posts Attachment(s) Convincing my fiancee to lift weights

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jtw

20

4822

Wed Nov 21, 2012 5:26 am

robertscott View the latest post

No unread posts Body Composition Assignment

bcharles1

2

1234

Wed Nov 14, 2012 12:14 pm

Ironman View the latest post

No unread posts Creatine for PWO shake?

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emil3m

18

4882

Wed Nov 14, 2012 6:09 am

Nevage View the latest post

No unread posts single arm chest exercise

ephs

10

2820

Tue Nov 13, 2012 4:15 pm

Jungledoc View the latest post

No unread posts Does lifting heavier weights inhibit weight loss?

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bobgr

23

5070

Sun Nov 11, 2012 4:33 am

Dub View the latest post

No unread posts What Tools are Needed for an Independent Personal Trainer?

kbouw

1

944

Thu Nov 08, 2012 2:50 pm

Ironman View the latest post

No unread posts Fun with Sleds

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KenDowns

16

7746

Mon Nov 05, 2012 5:48 pm

KenDowns View the latest post

No unread posts Bicep work with limited wrist involvement

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medic002

57

10006

Sat Nov 03, 2012 9:14 am

Ironman View the latest post

No unread posts Building up max sets

medic002

4

1604

Fri Nov 02, 2012 5:06 pm

Oscar_Actuary View the latest post

No unread posts I'm outside the box

Oscar_Actuary

9

2452

Tue Oct 30, 2012 3:32 am

Oscar_Actuary View the latest post

No unread posts 5/3/1 Question

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Tuco

53

8846

Mon Oct 29, 2012 8:14 am

pdellorto View the latest post

No unread posts T Nation's article on maxing often

KenDowns

4

1467

Mon Oct 29, 2012 6:48 am

KPj View the latest post

No unread posts RM Formulas

Oscar_Actuary

6

1760

Sat Oct 27, 2012 4:50 pm

KenDowns View the latest post

No unread posts Powerlifting Meet on Long Island Nov 11, 2012

KenDowns

11

3170

Fri Oct 26, 2012 9:43 am

KenDowns View the latest post

No unread posts Attachment(s) My Life Reduced to Two Dimensions

KenDowns

9

2779

Thu Oct 25, 2012 8:50 pm

KenDowns View the latest post

No unread posts Bill DeSimone talks pull ups and shoulders

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JasonJones

19

5953

Thu Oct 25, 2012 8:16 am

BillDeSimone View the latest post

No unread posts Motivation - rejuvenating spark

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slw0096

24

6191

Tue Oct 23, 2012 10:11 pm

Jungledoc View the latest post

No unread posts Quality Barbell

emil3m

11

3550

Fri Oct 19, 2012 11:14 am

Oscar_Actuary View the latest post

No unread posts Reverse Pyramid

tostig

8

2523

Thu Oct 18, 2012 11:56 am

KenDowns View the latest post

No unread posts Dropped Dumbell near lockout on db bench

KenDowns

12

3260

Wed Oct 17, 2012 2:36 am

Proper Knob View the latest post

No unread posts How's your warm-up?

Dub

3

1627

Mon Oct 15, 2012 1:45 am

Jungledoc View the latest post

No unread posts New Here

Thor

3

1504

Sun Oct 14, 2012 8:57 am

Jungledoc View the latest post

No unread posts Program

Mister

11

3961

Sat Oct 13, 2012 5:12 pm

Jungledoc View the latest post

No unread posts Herniated Disc (Cervical Spine)

BarryWashington

3

1771

Fri Oct 12, 2012 7:21 pm

JasonJones View the latest post

No unread posts Reviewing 18 months of logs - the winner is...

KenDowns

3

1417

Wed Oct 10, 2012 7:42 pm

KenDowns View the latest post

No unread posts Buy Olympic bar and rubber coated weights?

jonbey

3

1772

Thu Oct 04, 2012 9:50 pm

Jungledoc View the latest post

No unread posts Venturing into Coaching Beginners

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Jungledoc

20

5920

Fri Sep 28, 2012 11:40 pm

Jungledoc View the latest post

No unread posts "Low Volume" training and body weight/abs exercises.

rubio81

1

1440

Thu Sep 27, 2012 6:02 am

robertscott View the latest post

No unread posts Strength maintenance with increased cardio?

jeffrerr

12

3282

Thu Sep 27, 2012 6:00 am

robertscott View the latest post

No unread posts swimming training routine

ephs

7

3252

Wed Sep 26, 2012 4:42 am

jeffrerr View the latest post

No unread posts Hello Everyone

brookefield123

4

1483

Tue Sep 25, 2012 6:26 am

Jungledoc View the latest post

No unread posts Quick question about biceps

Neurosis

7

2124

Mon Sep 24, 2012 9:41 pm

xshawnxearthx View the latest post

No unread posts ABS FREQUENCY

IGMAR

1

1177

Mon Sep 24, 2012 9:34 am

Ironman View the latest post

No unread posts big thx to the forum (no spam)

ephs

5

1598

Thu Sep 20, 2012 12:54 pm

Ironman View the latest post

No unread posts General diet tips

hoosegow

14

5178

Mon Sep 17, 2012 4:57 am

jitesh View the latest post

No unread posts Improving shoulder flexibility for squats

teafan

9

3929

Wed Sep 12, 2012 4:49 am

robertscott View the latest post

No unread posts 2012 chin/pull up challenge

xshawnxearthx

6

1913

Tue Sep 11, 2012 12:02 pm

JasonJones View the latest post

No unread posts Single-arm tricep exercises

toby123

1

1228

Mon Sep 10, 2012 11:49 pm

Virgil Starkwell View the latest post

No unread posts broken collar bone (clavicle) rehab/ prevention

wilburburns

8

3526

Mon Sep 10, 2012 4:56 pm

wilburburns View the latest post

No unread posts lat pull bars - how much difference do they make?

medic002

14

3271

Sun Sep 09, 2012 12:38 pm

Stephen Johnson View the latest post

No unread posts Muscle soreness = successful workout?

mezza550

5

2163

Sat Sep 08, 2012 12:01 pm

pdellorto View the latest post

No unread posts Squat Knots

BigStrongStuff

9

2396

Sat Sep 08, 2012 5:30 am

stuward View the latest post

No unread posts Shoes for barbell training

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emil3m

20

5086

Fri Sep 07, 2012 10:49 pm

emil3m View the latest post

No unread posts New Workout site

stuward

3

1210

Fri Sep 07, 2012 1:31 pm

kibe69 View the latest post

No unread posts 5/3/1 template

NickAbe57

6

1873

Thu Sep 06, 2012 6:10 pm

kibe69 View the latest post

No unread posts Calculating Avg. Watts on Elliptical

Adrx

4

1742

Tue Sep 04, 2012 8:16 pm

Adrx View the latest post

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