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No unread posts Sets and Rep Scheme article.

Proper Knob

0

134

Sat Mar 08, 2014 9:13 am

Proper Knob View the latest post

No unread posts 5/3/1 BBB workout - comments or suggestions?

Crow

9

1478

Fri Mar 07, 2014 12:55 pm

Crow View the latest post

No unread posts judge my form (video)

Immortal2

6

186

Fri Mar 07, 2014 8:53 am

Immortal2 View the latest post

No unread posts Strength Endurance Program Recommendations

yamez

4

256

Thu Mar 06, 2014 7:45 pm

Immortal2 View the latest post

No unread posts what I worked on in January (video)

abacoian

2

261

Sun Mar 02, 2014 4:38 pm

abacoian View the latest post

No unread posts Non-pulling back/lat exercises?

esc

4

332

Thu Feb 27, 2014 9:42 pm

jlmoss View the latest post

No unread posts 531 Deadlifts and an older lifter

Crusier

7

567

Thu Feb 27, 2014 9:29 pm

jlmoss View the latest post

No unread posts Better to alternate muscle groups or work one at a time?

kualjo

1

169

Wed Feb 26, 2014 2:28 pm

robertscott View the latest post

No unread posts Dragon Flag Questions

gudujarlson

1

157

Wed Feb 26, 2014 2:21 pm

robertscott View the latest post

No unread posts Joint Pain Interfering with Training. Please Help!

ivegotcanines

3

253

Wed Feb 26, 2014 8:15 am

Jungledoc View the latest post

No unread posts Dumbbell row stance

Jclem23

5

587

Wed Feb 26, 2014 8:12 am

Jungledoc View the latest post

No unread posts Need help/advise Bicep curls, right side

signalp

6

359

Mon Feb 17, 2014 3:26 am

signalp View the latest post

No unread posts 48 hours of recovery in workout programs

Vigilius

6

276

Tue Feb 11, 2014 11:02 pm

Vigilius View the latest post

No unread posts One-arm one-leg pushups and elbows

Stefan 93

4

312

Mon Feb 10, 2014 5:01 pm

Stefan 93 View the latest post

No unread posts Tricep problem

tobias84

3

264

Thu Feb 06, 2014 11:48 am

Stephen Johnson View the latest post

No unread posts Winged scapula correction and weights/feel

fanshawe

0

201

Sun Feb 02, 2014 2:01 pm

fanshawe View the latest post

No unread posts What's a good weight to look fairly ripped at 10-12%?

svs

5

853

Thu Jan 30, 2014 6:33 pm

ivegotcanines View the latest post

No unread posts eating more

marvin1993

14

1380

Thu Jan 30, 2014 1:24 pm

ivegotcanines View the latest post

No unread posts I need big arm

buriburi

6

632

Wed Jan 29, 2014 8:23 pm

jlmoss View the latest post

No unread posts Lying Shoulder External Rotation - Body Position

balmy_fool

2

380

Mon Jan 27, 2014 10:53 am

balmy_fool View the latest post

No unread posts Incline Close Grip Bench Press

verbatim

2

335

Sun Jan 26, 2014 12:05 pm

KenDowns View the latest post

No unread posts Complementary strength training

yakli

1

337

Wed Jan 15, 2014 11:04 pm

jlmoss View the latest post

No unread posts Doing the same routine

sav

3

544

Sun Jan 12, 2014 9:24 am

sav View the latest post

No unread posts A no deadlift, deadlifting routine?

[ Go to pageGo to page: 1, 2, 3 ]

Hoister

32

15378

Thu Jan 09, 2014 1:08 pm

DavidHasEdge View the latest post

No unread posts I stink at one arm rows

KenDowns

9

708

Thu Jan 09, 2014 10:42 am

KenDowns View the latest post

No unread posts Question for Matt Z

Khronos8

3

386

Wed Jan 08, 2014 11:59 am

Khronos8 View the latest post

No unread posts Jclem23 Body Bulk Blast

Jclem23

0

472

Tue Jan 07, 2014 1:07 pm

Jclem23 View the latest post

No unread posts Classic question in reverse

KenDowns

2

416

Mon Jan 06, 2014 2:05 pm

Khronos8 View the latest post

No unread posts Hydratation of palms during winter

Stefan 93

0

440

Sun Jan 05, 2014 5:22 pm

Stefan 93 View the latest post

No unread posts Request for Feedback on Program

KenDowns

4

490

Thu Jan 02, 2014 11:31 am

KenDowns View the latest post

No unread posts Goals for 2014

Dub

8

589

Sun Dec 29, 2013 2:38 am

Oscar_Actuary View the latest post

No unread posts Captains of Crush grippers

Jclem23

3

431

Sat Dec 28, 2013 2:02 pm

Jclem23 View the latest post

No unread posts Aspheresis

JimKe

2

359

Fri Dec 27, 2013 6:08 am

Jungledoc View the latest post

No unread posts Is a 1RM useful?

WeedGirl

2

366

Tue Dec 24, 2013 8:56 am

KenDowns View the latest post

No unread posts non-traditional body aesthetics

Oniw17

1

321

Mon Dec 23, 2013 11:55 am

stuward View the latest post

No unread posts Very basic questions about rear delts

KenDowns

5

569

Mon Dec 23, 2013 5:07 am

Matt Z View the latest post

No unread posts Attachment(s) Asking for help again

[ Go to pageGo to page: 1, 2 ]

abacoian

15

1298

Sun Dec 22, 2013 11:53 am

abacoian View the latest post

No unread posts Recovery, pullups and situps

KenDowns

4

459

Sat Dec 21, 2013 1:12 am

jlmoss View the latest post

No unread posts Beginner squat help

WeedGirl

3

417

Fri Dec 20, 2013 4:17 pm

stuward View the latest post

No unread posts Deadlift form check.

Proper Knob

5

517

Fri Dec 20, 2013 12:12 pm

Proper Knob View the latest post

No unread posts Whining About Front Squat

KenDowns

3

376

Wed Dec 18, 2013 12:07 pm

KPj View the latest post

No unread posts Assistance for bottom of bench

KenDowns

7

668

Wed Dec 18, 2013 11:28 am

KPj View the latest post

No unread posts First Time for a Powerlifting meet

JimKe

2

408

Mon Dec 16, 2013 5:27 pm

JimKe View the latest post

No unread posts Working out almost naked?

Dirk101

5

868

Sat Dec 14, 2013 10:55 am

RXLA20 View the latest post

No unread posts Deadlifts only once a week

[ Go to pageGo to page: 1, 2 ]

emil3m

27

4564

Fri Dec 13, 2013 7:41 pm

Matt Z View the latest post

No unread posts High reps for building mass?

SirTeabag

10

1856

Wed Dec 11, 2013 8:15 pm

Kenny Croxdale View the latest post

No unread posts Safe to do Stair Master on off days from full body?

Immortal2

3

499

Mon Dec 09, 2013 8:54 pm

Immortal2 View the latest post

No unread posts Feedback on full-body workouts

Dirk101

14

1160

Sat Dec 07, 2013 3:05 am

Dirk101 View the latest post

No unread posts Articles regarding sets Vs. different exercises

Dirk101

5

595

Thu Dec 05, 2013 5:47 pm

Dirk101 View the latest post

No unread posts Ultimate Long-Term Weightlifting Plan

Jclem23

6

732

Tue Dec 03, 2013 10:55 pm

Jclem23 View the latest post

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