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No unread posts Is squat and deadlift replacable trough isolation?

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excore

26

2176

Fri Jun 27, 2014 9:52 pm

Matt Z View the latest post

No unread posts The new "Whatever" program

KenDowns

4

505

Tue Jun 24, 2014 9:29 pm

jlmoss View the latest post

No unread posts Rotator Cuff injury

Stefan 93

0

360

Thu Jun 19, 2014 4:47 pm

Stefan 93 View the latest post

No unread posts Plan for my girlfriend

ephs

5

592

Wed Jun 18, 2014 4:21 am

ephs View the latest post

No unread posts Shoulder mobility issues...when doing pull ups

Rucifer

1

274

Tue Jun 17, 2014 9:17 pm

robertscott View the latest post

No unread posts question about 3-day split workout template

yukongreg

2

332

Sun Jun 15, 2014 1:06 am

Crow View the latest post

No unread posts The book "Younger Next Year"

anzafrank

3

484

Thu Jun 12, 2014 6:17 pm

anzafrank View the latest post

No unread posts Mesh and surgical hernia

stew71455

2

348

Wed Jun 11, 2014 10:00 am

stew71455 View the latest post

No unread posts video recap of may

abacoian

2

300

Mon Jun 09, 2014 8:56 am

hoosegow View the latest post

No unread posts Fainting on front squats?

SmokeWillow

3

420

Fri Jun 06, 2014 11:11 am

stuward View the latest post

No unread posts Feedback for changing from split to full body workout

joneiljack

2

318

Fri Jun 06, 2014 1:33 am

SmokeWillow View the latest post

No unread posts Changes in exercises are more effective than in loading sche

stuward

6

519

Thu Jun 05, 2014 6:48 am

Kenny Croxdale View the latest post

No unread posts Push/Pull/legs workout

Mini mahouse

4

696

Tue Jun 03, 2014 10:57 pm

SmokeWillow View the latest post

No unread posts Front Squat vs Back Squats

Immortal2

2

367

Tue Jun 03, 2014 10:50 pm

SmokeWillow View the latest post

No unread posts Beginner - Trying to design my first program

whitephosphorous

7

543

Thu May 29, 2014 8:28 pm

whitephosphorous View the latest post

No unread posts Summer is coming

s3v3ns

5

387

Tue May 27, 2014 9:13 pm

jlmoss View the latest post

No unread posts Hollywood Transformations Article

robertscott

1

398

Mon May 26, 2014 8:18 pm

whitephosphorous View the latest post

No unread posts Returning to lifting and sports after big surgery

pvnrt

4

530

Thu May 22, 2014 6:15 am

pvnrt View the latest post

No unread posts The Belt

jackthestrat

14

798

Sat May 17, 2014 1:15 pm

jackthestrat View the latest post

No unread posts Question regarding some advice

bethy_24

7

747

Wed May 14, 2014 2:12 pm

Ironman View the latest post

No unread posts Full squatting just bad form?

SmokeWillow

12

1073

Tue May 13, 2014 7:32 pm

Matt Z View the latest post

No unread posts best non creatine pre work out supps

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richie97

28

1332

Tue May 13, 2014 4:13 pm

KittenJ View the latest post

No unread posts What muscles you need for t-steppin?

excore

3

448

Tue May 13, 2014 5:12 am

stuward View the latest post

No unread posts interesting article on steroids and crossfit

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robertscott

30

2198

Mon May 12, 2014 10:09 pm

Stephen Johnson View the latest post

No unread posts Dumbbell Bent-Over Row

KittenJ

10

712

Fri May 09, 2014 8:06 am

KittenJ View the latest post

No unread posts Getting Started again advice requested

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KittenJ

19

971

Thu May 08, 2014 10:47 am

KittenJ View the latest post

No unread posts Leg extension machine vs rest

excore

6

727

Tue May 06, 2014 3:08 pm

Stephen Johnson View the latest post

No unread posts Locking out/Deep squat bad for knees?

excore

10

879

Tue May 06, 2014 10:52 am

KittenJ View the latest post

No unread posts Multivitamin prob

s3v3ns

6

482

Mon May 05, 2014 4:13 am

Dub View the latest post

No unread posts Squats enough for inseason stimulus for legs?

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SmokeWillow

15

890

Sun May 04, 2014 10:38 pm

SmokeWillow View the latest post

No unread posts Deadlift Goal Tips

jackthestrat

9

463

Sat May 03, 2014 11:05 am

Kenny Croxdale View the latest post

No unread posts knee pain

richie97

7

438

Fri May 02, 2014 2:23 am

Dub View the latest post

No unread posts Bench press is worst chest excercise?

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excore

29

1572

Thu May 01, 2014 2:07 pm

KittenJ View the latest post

No unread posts Difference between Kroc Row and One-Arm DB Row?

Crow

8

647

Thu May 01, 2014 7:39 am

Crow View the latest post

No unread posts Rep set confusion

richie97

12

707

Wed Apr 30, 2014 1:49 pm

robertscott View the latest post

No unread posts want to build muscle and strength heres my program critique

richie97

6

640

Tue Apr 29, 2014 6:49 pm

richie97 View the latest post

No unread posts Peer review please :)

soulblazer27

12

559

Sun Apr 27, 2014 3:22 pm

soulblazer27 View the latest post

No unread posts Seeking more guidance

ebraun

1

275

Sun Apr 27, 2014 1:33 pm

robertscott View the latest post

No unread posts Strength Training Post Surgery

TimG

3

324

Sat Apr 26, 2014 11:55 am

TimG View the latest post

No unread posts How do you feel about using straps

jjoseph

10

737

Sat Apr 26, 2014 6:49 am

robertscott View the latest post

No unread posts The mixed grip deadlift problem

ephs

10

1886

Thu Apr 24, 2014 11:49 am

jackthestrat View the latest post

No unread posts DeadLift always gives Hip pains.

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Immortal2

21

1267

Thu Apr 24, 2014 10:59 am

jackthestrat View the latest post

No unread posts protein shakes?

abacoian

6

589

Thu Apr 24, 2014 8:22 am

jackthestrat View the latest post

No unread posts 1-arm dumbbell row proper form, overworking the shoulder

SirTeabag

8

532

Tue Apr 22, 2014 9:21 am

Crow View the latest post

No unread posts Pronounced belly with 10% BF

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alfredo

15

979

Sat Apr 19, 2014 3:03 pm

Stefan 93 View the latest post

No unread posts want to make a double week

s3v3ns

4

561

Sat Apr 12, 2014 5:01 am

stuward View the latest post

No unread posts shoulder adduction question

excore

1

342

Thu Apr 10, 2014 3:49 am

Dub View the latest post

No unread posts Read me and criticize me

iampyg

6

598

Tue Apr 08, 2014 9:05 pm

iampyg View the latest post

No unread posts massage reccomendations?

sav

3

449

Sat Apr 05, 2014 6:38 pm

sav View the latest post

No unread posts Front lever - tucked?

Stefan 93

0

400

Sat Apr 05, 2014 1:26 pm

Stefan 93 View the latest post

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