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Exercise Prescription on the Net
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No unread posts Upper body only split routine, pull/push?

txomin

7

2421

Sun Oct 30, 2016 6:26 pm

txomin View the latest post

No unread posts Muscular system websites

txomin

2

1700

Sun Oct 23, 2016 4:51 am

txomin View the latest post

No unread posts The Dreaded Deadlift Question

Somedudeathome

5

2753

Sat Oct 22, 2016 6:54 am

jeremyrunner View the latest post

No unread posts Please help me get started !!

byebye

4

2057

Fri Oct 14, 2016 1:35 pm

byebye View the latest post

No unread posts Split routine advice

sks24

0

6039

Mon Oct 10, 2016 12:48 am

sks24 View the latest post

No unread posts Speed deadlifts... when to breathe?

Mike

14

6100

Sat Oct 08, 2016 3:22 am

Aegislash View the latest post

No unread posts Can I train lower body without raising my squat/dl numbers?

U539

2

1582

Thu Sep 29, 2016 7:22 am

stuward View the latest post

No unread posts Recommended muscle strength balance ratios

fluoresce

3

1510

Sun Sep 25, 2016 8:19 pm

fluoresce View the latest post

No unread posts Hows my program for building muscle and strength?

anorexicballoon

2

1773

Fri Sep 09, 2016 12:23 am

anorexicballoon View the latest post

No unread posts Article on Muscle changes due to aging with recommendations.

stuward

2

1641

Thu Sep 08, 2016 8:14 am

stuward View the latest post

No unread posts Variation of Cable Straight Arm Pulldown

txomin

4

1929

Wed Aug 31, 2016 12:51 am

txomin View the latest post

No unread posts Why are there 2 different hyperextensions on exrx.net?

fluoresce

6

2096

Wed Aug 24, 2016 3:36 pm

stuward View the latest post

No unread posts Couple of questions after restarting lifting from long break

mattsouth

3

1874

Sat Aug 20, 2016 12:36 am

Jungledoc View the latest post

No unread posts Chronic hamstring running injury help!

R. Watson

1

1647

Tue Aug 16, 2016 6:33 am

stuward View the latest post

No unread posts Will unprepared back be fractured or something if I lift mo?

Uber1name

2

2530

Fri Jul 22, 2016 2:30 am

Stephen123 View the latest post

No unread posts Slant board vs. calf block (calf raises)

8bitW

1

1766

Sat Jul 16, 2016 8:15 am

stuward View the latest post

No unread posts Pain in lower back when doing leg extn

signalp

5

4280

Sun Jul 10, 2016 8:04 am

Jungledoc View the latest post

No unread posts training with winged scapula / long-term program help

deutschland

3

2985

Sun Jul 10, 2016 8:02 am

Jungledoc View the latest post

No unread posts Safety when Lifting Alone

john_d

3

2933

Sun Jul 10, 2016 7:55 am

Jungledoc View the latest post

No unread posts bronkaid vs ephedrine hcl

signalp

1

2571

Thu Jun 16, 2016 11:31 am

stuward View the latest post

No unread posts New Ab Exercise, the Barbell Roll-Down

Jungledoc

0

8639

Mon May 23, 2016 9:50 pm

Jungledoc View the latest post

No unread posts Latissimus Dorsi & Teres Major

JayKon

5

3565

Sun May 22, 2016 6:30 pm

JayKon View the latest post

No unread posts FitNotes for Android

DeadFrog

7

3744

Sat May 21, 2016 1:52 am

leanmuscle13 View the latest post

No unread posts Hang power clean form check

Anastasios

1

2248

Wed May 18, 2016 1:47 pm

Jungledoc View the latest post

No unread posts Wendler 5/3/1 stalling question

Llemna

10

4228

Sat Apr 30, 2016 6:45 pm

Llemna View the latest post

No unread posts Anxiety/ panic attacks while lifting

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Somedudeathome

19

14537

Tue Apr 19, 2016 6:30 pm

Somedudeathome View the latest post

No unread posts Trying to identify three exercises

cheater

2

4157

Wed Apr 13, 2016 9:05 am

cheater View the latest post

No unread posts How do I become a personal trainer? I have no idea!

tylerpc73

14

4099

Fri Apr 08, 2016 10:59 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. metal detectors in schools

Adelelee

1

1734

Fri Apr 08, 2016 8:17 am

Jungledoc View the latest post

No unread posts How do I engage the core?

LAPIII

4

2600

Fri Apr 08, 2016 8:12 am

Jungledoc View the latest post

No unread posts Best exercise to increase pull up strength for Parkour

superman

12

7349

Tue Apr 05, 2016 3:25 pm

tylerpc73 View the latest post

No unread posts number of reps per set.

Beginner

8

8219

Tue Apr 05, 2016 3:22 pm

tylerpc73 View the latest post

No unread posts Benching using Pullup Strategy

KenDowns

13

4679

Sun Mar 20, 2016 7:11 pm

KenDowns View the latest post

No unread posts How strong all these small muscles can get?

exrxlogin

0

10582

Sun Mar 20, 2016 10:39 am

exrxlogin View the latest post

No unread posts Where is discussion these days?

KenDowns

11

6077

Mon Mar 07, 2016 4:34 pm

stuward View the latest post

No unread posts Repetition stagnation

deutschland

3

2195

Tue Mar 01, 2016 1:55 pm

KenDowns View the latest post

No unread posts 'spreading the bar' during bench press

H-Bizzle

14

7040

Mon Feb 29, 2016 4:33 pm

Jungledoc View the latest post

No unread posts Steroids vs Natural: The Muscle Building Effects Of Steroid

KPj

10

7920

Tue Feb 23, 2016 11:58 pm

aliusman View the latest post

No unread posts The avatar functionality is currently disabled

aliusman

0

9038

Tue Feb 23, 2016 11:33 pm

aliusman View the latest post

No unread posts Need help with pulled hamstring

R. Watson

2

2370

Tue Feb 16, 2016 10:15 am

R. Watson View the latest post

No unread posts Basic training for older woman using dumbbells & FID bench

Cara

3

2168

Sat Feb 13, 2016 1:45 am

Crow View the latest post

No unread posts Imbalanced shoulders

s3v3ns

9

3091

Thu Feb 11, 2016 8:05 am

Jungledoc View the latest post

No unread posts Have to change my Training...

Crow

5

2784

Sun Feb 07, 2016 7:34 am

Jungledoc View the latest post

No unread posts Program when you can't plan

KenDowns

1

5676

Fri Feb 05, 2016 7:01 pm

Jungledoc View the latest post

No unread posts Starting Neanderthal No More - Need Advice

maccaman

1

1993

Mon Feb 01, 2016 11:44 am

stuward View the latest post

No unread posts Cardinal Sin

leanmuscle13

6

4104

Wed Jan 20, 2016 9:49 am

leanmuscle13 View the latest post

No unread posts Comments on my lifting regime + form

Mike

4

4911

Sat Jan 16, 2016 2:15 am

Crow View the latest post

No unread posts Shoulder injury, can't do pullup?

KenDowns

6

5555

Tue Jan 05, 2016 9:51 am

tostig View the latest post

No unread posts Palms forward lateral side raise?

SirTeabag

1

2827

Wed Dec 16, 2015 11:42 am

Crow View the latest post

No unread posts Weight training advice for arthritic knees

caac21

1

2318

Wed Dec 16, 2015 7:22 am

stuward View the latest post

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