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aliusman

0

2726

Tue Feb 23, 2016 11:33 pm

aliusman View the latest post

No unread posts Need help with pulled hamstring

R. Watson

2

1293

Tue Feb 16, 2016 10:15 am

R. Watson View the latest post

No unread posts Basic training for older woman using dumbbells & FID bench

Cara

3

1172

Sat Feb 13, 2016 1:45 am

Crow View the latest post

No unread posts Imbalanced shoulders

s3v3ns

9

1802

Thu Feb 11, 2016 8:05 am

Jungledoc View the latest post

No unread posts Have to change my Training...

Crow

5

1528

Sun Feb 07, 2016 7:34 am

Jungledoc View the latest post

No unread posts Program when you can't plan

KenDowns

1

3465

Fri Feb 05, 2016 7:01 pm

Jungledoc View the latest post

No unread posts Starting Neanderthal No More - Need Advice

maccaman

1

1067

Mon Feb 01, 2016 11:44 am

stuward View the latest post

No unread posts Cardinal Sin

leanmuscle13

6

2253

Wed Jan 20, 2016 9:49 am

leanmuscle13 View the latest post

No unread posts Comments on my lifting regime + form

Mike

4

2858

Sat Jan 16, 2016 2:15 am

Crow View the latest post

No unread posts Shoulder injury, can't do pullup?

KenDowns

6

3445

Tue Jan 05, 2016 9:51 am

tostig View the latest post

No unread posts Palms forward lateral side raise?

SirTeabag

1

1612

Wed Dec 16, 2015 11:42 am

Crow View the latest post

No unread posts Weight training advice for arthritic knees

caac21

1

1348

Wed Dec 16, 2015 7:22 am

stuward View the latest post

No unread posts Carb Back Loading - Morning training

emil3m

3

4858

Wed Dec 09, 2015 6:42 am

ConniePowell View the latest post

No unread posts Weightlifting stunting growth

williampower

5

2251

Fri Nov 20, 2015 1:35 pm

Crow View the latest post

No unread posts beating the impossible

matthewmccaw

3

2936

Sun Nov 15, 2015 10:05 pm

haedon View the latest post

No unread posts Best substitute for standing OHP (low ceiling)

ephs

5

3276

Tue Nov 03, 2015 11:33 pm

EatBig View the latest post

No unread posts hernia or some other strain?

mattsouth

2

1495

Tue Nov 03, 2015 11:31 pm

EatBig View the latest post

No unread posts The proper care and feeding of calluses

Khronos8

2

1961

Sun Oct 18, 2015 6:59 pm

Matt Z View the latest post

No unread posts Pecs

cbro7092

3

1638

Sun Oct 18, 2015 6:46 pm

Matt Z View the latest post

No unread posts Feedback on 3day split

wildcard88

3

1821

Sun Oct 11, 2015 1:50 pm

Jeannay View the latest post

No unread posts Amount of Calorie Burn

haedon

2

1839

Fri Oct 09, 2015 12:24 am

haedon View the latest post

No unread posts Big chest with OHP, Push Press and CJ only possible?

ephs

6

4712

Tue Sep 29, 2015 5:20 am

Stefan 93 View the latest post

No unread posts Deadlift muscles worked

Tyr

0

6323

Sat Sep 19, 2015 4:15 am

Tyr View the latest post

No unread posts Lower traps/low trapezius

trapezoidcomplex

1

1890

Sun Sep 06, 2015 10:22 am

Proper Knob View the latest post

No unread posts Fitness Question

Alex1920

1

1700

Sat Sep 05, 2015 9:31 am

Stephen Johnson View the latest post

No unread posts need 6 pack

RXLA20

1

1769

Wed Aug 26, 2015 7:56 am

stuward View the latest post

No unread posts Unilateral vastus lateralis exercises

pdellorto

7

3801

Tue Aug 18, 2015 5:50 pm

pdellorto View the latest post

No unread posts Upper/Lower Split for Strength and Size

Jclem23

3

2058

Tue Aug 18, 2015 12:28 am

Crow View the latest post

No unread posts Feedback for Workout Appreciated!

ChrisJ1989NYC

4

2040

Fri Aug 14, 2015 11:17 pm

superman View the latest post

No unread posts Having good endurance and power- minimal hypertrophy?

mattsouth

1

1890

Sat Aug 08, 2015 10:30 am

Kenny Croxdale View the latest post

No unread posts hi

gthj

2

2221

Thu Jul 16, 2015 4:13 pm

stuward View the latest post

No unread posts inversion/gravity boots review

soulblazer27

0

6930

Mon Jun 29, 2015 11:25 pm

soulblazer27 View the latest post

No unread posts inversion boots/gravity boots

soulblazer27

0

6822

Fri Jun 19, 2015 8:07 pm

soulblazer27 View the latest post

No unread posts Building muscle post-menopause

Toast2

7

3798

Fri Jun 12, 2015 7:06 am

Kenny Croxdale View the latest post

No unread posts shrugs, upper trapezius and rhomboids upward rotation

trapezoidcomplex

2

2045

Tue Jun 02, 2015 2:24 pm

trapezoidcomplex View the latest post

No unread posts Desk Job

Somedudeathome

4

2476

Tue Jun 02, 2015 7:43 am

stuward View the latest post

No unread posts Excercise

mahmudamae

1

2008

Mon May 18, 2015 1:08 pm

stuward View the latest post

No unread posts Sucking It In

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Onlyethic

60

22911

Sun May 17, 2015 11:20 am

Beginner View the latest post

No unread posts Disturbance while squatting in power rack

ephs

6

4133

Tue May 12, 2015 8:10 pm

stuward View the latest post

No unread posts Squat Depth - Could Hip Extension be the problem?

ephs

0

6585

Tue May 12, 2015 9:44 am

ephs View the latest post

No unread posts tabata for HIIT ?

renekton

8

3449

Fri May 08, 2015 7:05 am

Kenny Croxdale View the latest post

No unread posts So I screwed my back again...

ballophun

4

3141

Wed Apr 29, 2015 3:21 am

Phlegmatic View the latest post

No unread posts When does cardio become detrimental to strength gains?

mattsouth

4

2536

Mon Apr 20, 2015 8:20 am

Kenny Croxdale View the latest post

No unread posts Back squat vs Front squat 85% ratio

Llemna

3

2082

Tue Apr 07, 2015 12:25 pm

hoosegow View the latest post

No unread posts Squat Form Check

dudeindisguise2010

6

2578

Tue Apr 07, 2015 12:12 pm

hoosegow View the latest post

No unread posts Beginner wanting to get big! Feedback respectfully requested

cliftonmueller

9

3289

Mon Apr 06, 2015 4:49 pm

ephs View the latest post

No unread posts In Season Lacrosse Player

richie97

5

2143

Wed Apr 01, 2015 6:17 am

ephs View the latest post

No unread posts Training Deadlift and Overhead Press only

ephs

5

2283

Sat Mar 28, 2015 7:19 pm

stuward View the latest post

No unread posts What weight did your grip first fail (deadlift)

screamingjesus

7

2454

Fri Mar 27, 2015 11:24 am

Crow View the latest post

No unread posts A Dumbbell Question

TimG

1

1227

Wed Mar 25, 2015 8:51 am

stuward View the latest post

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