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No unread posts Feedback for changing from split to full body workout

joneiljack

2

292

Fri Jun 06, 2014 1:33 am

SmokeWillow View the latest post

No unread posts Changes in exercises are more effective than in loading sche

stuward

6

468

Thu Jun 05, 2014 6:48 am

Kenny Croxdale View the latest post

No unread posts Push/Pull/legs workout

Mini mahouse

4

609

Tue Jun 03, 2014 10:57 pm

SmokeWillow View the latest post

No unread posts Front Squat vs Back Squats

Immortal2

2

326

Tue Jun 03, 2014 10:50 pm

SmokeWillow View the latest post

No unread posts Beginner - Trying to design my first program

whitephosphorous

7

502

Thu May 29, 2014 8:28 pm

whitephosphorous View the latest post

No unread posts Summer is coming

s3v3ns

5

356

Tue May 27, 2014 9:13 pm

jlmoss View the latest post

No unread posts Hollywood Transformations Article

robertscott

1

352

Mon May 26, 2014 8:18 pm

whitephosphorous View the latest post

No unread posts Returning to lifting and sports after big surgery

pvnrt

4

475

Thu May 22, 2014 6:15 am

pvnrt View the latest post

No unread posts The Belt

jackthestrat

14

718

Sat May 17, 2014 1:15 pm

jackthestrat View the latest post

No unread posts Question regarding some advice

bethy_24

7

686

Wed May 14, 2014 2:12 pm

Ironman View the latest post

No unread posts Full squatting just bad form?

SmokeWillow

12

993

Tue May 13, 2014 7:32 pm

Matt Z View the latest post

No unread posts best non creatine pre work out supps

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richie97

28

1212

Tue May 13, 2014 4:13 pm

KittenJ View the latest post

No unread posts What muscles you need for t-steppin?

excore

3

414

Tue May 13, 2014 5:12 am

stuward View the latest post

No unread posts interesting article on steroids and crossfit

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robertscott

30

2045

Mon May 12, 2014 10:09 pm

Stephen Johnson View the latest post

No unread posts Dumbbell Bent-Over Row

KittenJ

10

661

Fri May 09, 2014 8:06 am

KittenJ View the latest post

No unread posts Getting Started again advice requested

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KittenJ

19

892

Thu May 08, 2014 10:47 am

KittenJ View the latest post

No unread posts Leg extension machine vs rest

excore

6

661

Tue May 06, 2014 3:08 pm

Stephen Johnson View the latest post

No unread posts Locking out/Deep squat bad for knees?

excore

10

791

Tue May 06, 2014 10:52 am

KittenJ View the latest post

No unread posts Multivitamin prob

s3v3ns

6

424

Mon May 05, 2014 4:13 am

Dub View the latest post

No unread posts Squats enough for inseason stimulus for legs?

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SmokeWillow

15

769

Sun May 04, 2014 10:38 pm

SmokeWillow View the latest post

No unread posts Deadlift Goal Tips

jackthestrat

9

414

Sat May 03, 2014 11:05 am

Kenny Croxdale View the latest post

No unread posts knee pain

richie97

7

400

Fri May 02, 2014 2:23 am

Dub View the latest post

No unread posts Bench press is worst chest excercise?

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excore

29

1369

Thu May 01, 2014 2:07 pm

KittenJ View the latest post

No unread posts Difference between Kroc Row and One-Arm DB Row?

Crow

8

504

Thu May 01, 2014 7:39 am

Crow View the latest post

No unread posts Rep set confusion

richie97

12

623

Wed Apr 30, 2014 1:49 pm

robertscott View the latest post

No unread posts want to build muscle and strength heres my program critique

richie97

6

475

Tue Apr 29, 2014 6:49 pm

richie97 View the latest post

No unread posts Peer review please :)

soulblazer27

12

502

Sun Apr 27, 2014 3:22 pm

soulblazer27 View the latest post

No unread posts Seeking more guidance

ebraun

1

248

Sun Apr 27, 2014 1:33 pm

robertscott View the latest post

No unread posts Strength Training Post Surgery

TimG

3

288

Sat Apr 26, 2014 11:55 am

TimG View the latest post

No unread posts How do you feel about using straps

jjoseph

10

637

Sat Apr 26, 2014 6:49 am

robertscott View the latest post

No unread posts The mixed grip deadlift problem

ephs

10

1719

Thu Apr 24, 2014 11:49 am

jackthestrat View the latest post

No unread posts DeadLift always gives Hip pains.

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Immortal2

21

1109

Thu Apr 24, 2014 10:59 am

jackthestrat View the latest post

No unread posts protein shakes?

abacoian

6

529

Thu Apr 24, 2014 8:22 am

jackthestrat View the latest post

No unread posts 1-arm dumbbell row proper form, overworking the shoulder

SirTeabag

8

450

Tue Apr 22, 2014 9:21 am

Crow View the latest post

No unread posts Pronounced belly with 10% BF

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alfredo

15

831

Sat Apr 19, 2014 3:03 pm

Stefan 93 View the latest post

No unread posts want to make a double week

s3v3ns

4

489

Sat Apr 12, 2014 5:01 am

stuward View the latest post

No unread posts shoulder adduction question

excore

1

299

Thu Apr 10, 2014 3:49 am

Dub View the latest post

No unread posts Read me and criticize me

iampyg

6

528

Tue Apr 08, 2014 9:05 pm

iampyg View the latest post

No unread posts massage reccomendations?

sav

3

390

Sat Apr 05, 2014 6:38 pm

sav View the latest post

No unread posts Front lever - tucked?

Stefan 93

0

330

Sat Apr 05, 2014 1:26 pm

Stefan 93 View the latest post

No unread posts New and need help.

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jaredkforbes

15

893

Sat Apr 05, 2014 7:16 am

robertscott View the latest post

No unread posts theraband workouts?

minervaK

5

304

Fri Apr 04, 2014 2:10 am

minervaK View the latest post

No unread posts Can progress be made without consistancy?

abacoian

6

547

Thu Apr 03, 2014 12:36 pm

Immortal2 View the latest post

No unread posts Three Rep Workout with Lots of Sets?

Immortal2

3

314

Thu Apr 03, 2014 12:33 pm

Immortal2 View the latest post

No unread posts Is this a good workout?

zach96

13

1008

Wed Apr 02, 2014 9:28 pm

fmd826 View the latest post

No unread posts advice on running shoes

sav

9

843

Thu Mar 27, 2014 9:06 am

Ironman View the latest post

No unread posts Trying to locate a program I used to use.. HST?

BlinkLifting

6

463

Tue Mar 25, 2014 5:36 pm

BlinkLifting View the latest post

No unread posts Search Engine Optimization

stuward

8

623

Sat Mar 22, 2014 12:59 pm

robertscott View the latest post

No unread posts Cannot decide between programs.

s3v3ns

8

485

Mon Mar 17, 2014 4:29 am

s3v3ns View the latest post

No unread posts 5x5 routine, overtraining?

sav

10

1181

Mon Mar 17, 2014 1:13 am

sav View the latest post

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