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No unread posts How to target vastus medialis

Helena115

13

10884

Sat Mar 09, 2013 10:33 pm

Stephen Johnson View the latest post

No unread posts Vertical Jump

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AirAlex29

24

7947

Sat Mar 09, 2013 5:33 pm

Jungledoc View the latest post

No unread posts Optimal training routine for 2 days per week

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ephs

38

13215

Sat Mar 09, 2013 4:17 pm

ephs View the latest post

No unread posts What I Learned About Shoulders

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KenDowns

25

11392

Sat Mar 09, 2013 10:17 am

stharrison View the latest post

No unread posts Popping joints

HealthyJay

4

2201

Fri Mar 08, 2013 3:44 pm

Jungledoc View the latest post

No unread posts What do you call this partial + full rep?

KenDowns

9

3007

Tue Mar 05, 2013 9:29 pm

Jungledoc View the latest post

No unread posts Need advice and help please regarding my very skinny arms..

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kevinf92

43

10223

Tue Mar 05, 2013 10:54 am

robertscott View the latest post

No unread posts New Canadian Forces Fitness Test released today.

stuward

4

1971

Tue Mar 05, 2013 6:45 am

ephs View the latest post

No unread posts We lost TimD one year ago today.

hoosegow

12

4319

Mon Mar 04, 2013 1:12 pm

robertscott View the latest post

No unread posts Introduction and program/diet review

KlimtFSU

10

3304

Sun Mar 03, 2013 7:51 am

robertscott View the latest post

No unread posts How much variation within a week?

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Vigilius

15

4716

Fri Mar 01, 2013 2:12 pm

Stephen Johnson View the latest post

No unread posts my year and 2months anniversary on this forum...

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stharrison

34

8458

Fri Mar 01, 2013 8:52 am

Jungledoc View the latest post

No unread posts exercises without pressure on wrist

ephs

6

2937

Wed Feb 27, 2013 1:20 pm

ephs View the latest post

No unread posts Anywhere Routine

Racktinn

7

2765

Tue Feb 26, 2013 11:09 am

KenDowns View the latest post

No unread posts The Turkish-Get-Up Only Workout

Tuco

5

2999

Mon Feb 25, 2013 3:34 pm

stuward View the latest post

No unread posts Password Guidelines

Ironman

4

1897

Thu Feb 21, 2013 8:20 pm

JasonJones View the latest post

No unread posts Attachment(s) Mobility (again)

KenDowns

12

3594

Thu Feb 21, 2013 7:23 am

Kenny Croxdale View the latest post

No unread posts What do you guys think of this workout?

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Jclem23

18

5736

Fri Feb 15, 2013 8:12 pm

Travis View the latest post

No unread posts Touching Your Toes

KPj

7

2864

Fri Feb 15, 2013 11:54 am

JasonJones View the latest post

No unread posts What I got out of 5/3/1, 18 months later

KenDowns

6

2336

Thu Feb 14, 2013 12:18 am

xshawnxearthx View the latest post

No unread posts Can you progress if you don't know your weakness?

KenDowns

8

2609

Tue Feb 12, 2013 7:49 pm

Matt Z View the latest post

No unread posts How are you training for the chinup challenge?

Jungledoc

4

1885

Sat Feb 09, 2013 2:25 am

Jungledoc View the latest post

No unread posts Checkup Scare!

leanmuscle13

11

3641

Sat Feb 09, 2013 1:58 am

Jungledoc View the latest post

No unread posts Review workout

dtony2

12

4170

Wed Feb 06, 2013 11:33 am

ephs View the latest post

No unread posts Help me out please

Somedudeathome

11

3628

Wed Feb 06, 2013 2:59 am

Jungledoc View the latest post

No unread posts What is the cheapest home gym equipment for a newbie?

doukkali

14

4713

Wed Feb 06, 2013 12:04 am

JasonJones View the latest post

No unread posts Is Shark Cartilage beneficial for fighters?

muaythaifighter13

2

1605

Tue Feb 05, 2013 5:35 am

Jungledoc View the latest post

No unread posts No deadlift! Shoulder on fire!

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senorpancho

21

9986

Mon Feb 04, 2013 5:55 pm

senorpancho View the latest post

No unread posts First time doing 10 singles

KenDowns

5

2567

Sun Feb 03, 2013 3:45 pm

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. Pull-up Challenge, 2012

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Jungledoc

96

24395

Sat Feb 02, 2013 8:32 am

Jungledoc View the latest post

No unread posts Calories and macronutrient ratios

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icifyr

23

6844

Thu Jan 31, 2013 8:12 pm

hoosegow View the latest post

No unread posts Form check

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Mister

23

7397

Wed Jan 30, 2013 10:58 am

Ironman View the latest post

No unread posts press up variations

stharrison

11

4454

Tue Jan 29, 2013 6:28 pm

stharrison View the latest post

No unread posts Longer Cycles and Personal Bests

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KenDowns

19

6072

Mon Jan 28, 2013 10:30 am

pdellorto View the latest post

No unread posts Update and question on sleeping right lat

KenDowns

7

2986

Mon Jan 28, 2013 7:58 am

robertscott View the latest post

No unread posts 3 Day Split Workouts

naturalmass2

13

5283

Sun Jan 27, 2013 12:45 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Some questions for workout program

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led7x

69

18531

Tue Jan 22, 2013 9:54 pm

Jungledoc View the latest post

No unread posts Comments on my routine and a few questions

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stone

55

17037

Mon Jan 21, 2013 12:58 pm

stone View the latest post

No unread posts Incredible Feats of Strength

KenDowns

2

1807

Mon Jan 21, 2013 11:08 am

KenDowns View the latest post

No unread posts Is There a Name for High Frequency+Volume Low Intensity

KenDowns

7

2741

Mon Jan 21, 2013 9:56 am

pdellorto View the latest post

No unread posts Trainer at my gym says....

e.n.rangel

12

5551

Mon Jan 21, 2013 9:29 am

e.n.rangel View the latest post

No unread posts horizontal pull vs. vertical pull

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ephs

22

10024

Sun Jan 20, 2013 1:22 pm

ephs View the latest post

No unread posts Does Jungledoc Really Read Womens' Day?

Jungledoc

7

3080

Wed Jan 16, 2013 3:03 pm

Ironman View the latest post

No unread posts Leg press and the marathoner's story

KenDowns

5

2779

Tue Jan 15, 2013 5:40 am

KPj View the latest post

No unread posts Waking up your lats?

KenDowns

4

2646

Mon Jan 14, 2013 1:10 pm

KenDowns View the latest post

No unread posts Movement Screen - Deep Squat

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JasonJones

19

7488

Sun Jan 13, 2013 10:46 pm

KenDowns View the latest post

No unread posts Full-Body 3 times a week... Overtraining?

lamole365

7

5189

Sat Jan 12, 2013 2:04 pm

lamole365 View the latest post

No unread posts Weekly training of high trained athletes during the season?

Lou

3

2536

Fri Jan 11, 2013 4:03 pm

Dub View the latest post

No unread posts Merry Christmas!

Ironman

12

4097

Tue Jan 08, 2013 3:22 pm

Oscar_Actuary View the latest post

No unread posts Machines

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Oniw17

18

7374

Tue Jan 08, 2013 10:10 am

pdellorto View the latest post

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