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Exercise Prescription on the Net
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No unread posts most effective and hardest hanging leg raises

stharrison

4

1581

Tue Aug 14, 2012 3:42 pm

robertscott View the latest post

No unread posts Squats and Deadlifts

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emil3m

20

5958

Sun Aug 12, 2012 11:29 pm

emil3m View the latest post

No unread posts Chiropractic Care Could Help with Diabetes

jkeat

12

2355

Sun Aug 12, 2012 8:28 am

Ironman View the latest post

No unread posts Motion on the Elliptical:Strength vs Cardio

Adrx

7

1886

Fri Aug 10, 2012 8:01 am

Jungledoc View the latest post

No unread posts you guys are going to love this

robertscott

6

1558

Fri Aug 10, 2012 7:24 am

Jungledoc View the latest post

No unread posts Looking for feedback regarding my routine :)

Tobias_KK

7

1609

Thu Aug 09, 2012 11:56 am

Dub View the latest post

No unread posts Underhanded: The remnants of supinated specificity necessity

tyciol

5

1820

Tue Aug 07, 2012 3:37 am

Nevage View the latest post

No unread posts 5/3/1 and questions

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Wouter

22

5763

Mon Aug 06, 2012 11:25 pm

JasonJones View the latest post

No unread posts Upper Back is Everywhere

Dub

8

2041

Mon Aug 06, 2012 10:59 pm

Ironman View the latest post

No unread posts Does this forum allow signature link?

jkeat

14

2816

Mon Aug 06, 2012 10:52 pm

Ironman View the latest post

No unread posts increasing speed for soccer

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ephs

34

7167

Mon Aug 06, 2012 5:08 pm

ephs View the latest post

No unread posts Ab training making me feel sick

signalp

12

3329

Mon Aug 06, 2012 9:26 am

stuward View the latest post

No unread posts Need some advice on my routine

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medic002

73

8868

Mon Aug 06, 2012 9:20 am

Jungledoc View the latest post

No unread posts Training PSA - warning graphic may be disturbing to some

hoosegow

7

2905

Mon Aug 06, 2012 8:52 am

Jungledoc View the latest post

No unread posts Testing ORM

xshawnxearthx

5

1323

Mon Aug 06, 2012 1:33 am

Dub View the latest post

No unread posts Saying hi and inviting thoughts

Chezyr

7

1584

Sun Aug 05, 2012 7:56 am

stuward View the latest post

No unread posts Isometric training

tyler

8

3564

Sat Aug 04, 2012 11:06 pm

Jungledoc View the latest post

No unread posts Looking for some advice/criticism regarding my routine

StreetsAhead

12

2193

Sat Aug 04, 2012 8:41 pm

Jungledoc View the latest post

No unread posts need help to get started

jkeat

3

1008

Sat Aug 04, 2012 3:13 pm

Oscar_Actuary View the latest post

No unread posts cable upright shoulder internal rotation - why not?

compoundeye

10

2093

Fri Aug 03, 2012 8:31 am

KenDowns View the latest post

No unread posts What to do when you reach your size goals?

r_o_b_e_r_t

7

1863

Thu Aug 02, 2012 8:58 am

beliteweight View the latest post

No unread posts stretching vs neural activation

robertscott

7

1632

Wed Aug 01, 2012 7:24 am

robertscott View the latest post

No unread posts Wing'ing it

Oscar_Actuary

1

898

Tue Jul 31, 2012 3:05 pm

robertscott View the latest post

No unread posts back twitch

stharrison

4

1293

Tue Jul 31, 2012 2:26 pm

stharrison View the latest post

No unread posts Owning a weight, cleaning up form, perfect practice

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KPj

29

4666

Tue Jul 31, 2012 1:52 pm

Oscar_Actuary View the latest post

No unread posts Row frequency

teafan

13

2247

Tue Jul 31, 2012 4:13 am

robertscott View the latest post

No unread posts Awesome B+W images of shirtless man replaced with boring man

tyciol

4

1527

Fri Jul 27, 2012 12:03 pm

tyciol View the latest post

No unread posts squat question

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Khronos8

116

14059

Wed Jul 25, 2012 6:28 pm

Oscar_Actuary View the latest post

No unread posts rear delt fly grip

stharrison

11

2934

Sun Jul 22, 2012 11:44 pm

Jungledoc View the latest post

No unread posts Your thoughts on this program

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emil3m

16

3130

Fri Jul 20, 2012 7:51 pm

robertscott View the latest post

No unread posts Old fat guy trying to get back into shape.

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Pulgapanda

22

4060

Fri Jul 20, 2012 7:27 pm

Jungledoc View the latest post

No unread posts Front squat wrist issues?

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Immortal2

15

2555

Fri Jul 20, 2012 4:25 pm

Jungledoc View the latest post

No unread posts bodybuilders know everything

robertscott

4

1169

Thu Jul 19, 2012 4:57 pm

robertscott View the latest post

No unread posts Tips on becoming a good (hopefully great!) instructor/PT

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vanillarama

35

6117

Thu Jul 19, 2012 3:45 am

josh60 View the latest post

No unread posts Pain in calves after running

Stefan 93

5

1210

Wed Jul 18, 2012 7:11 am

Stefan 93 View the latest post

No unread posts Periodization timing

emil3m

9

2155

Tue Jul 17, 2012 12:40 pm

emil3m View the latest post

No unread posts "signalling" as used by tom hardy

ephs

6

3125

Tue Jul 17, 2012 12:32 pm

JasonJones View the latest post

No unread posts Help with weight training and diet

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Ice

16

2837

Sat Jul 14, 2012 2:49 am

Ice View the latest post

No unread posts Caloric Intake/Cutting

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Nate92

133

13033

Thu Jul 12, 2012 9:02 am

KPj View the latest post

No unread posts leg training without pressure on feet

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ephs

20

4103

Thu Jul 12, 2012 6:05 am

ephs View the latest post

No unread posts How I PSMF - Requted by Robertscott

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NightFaLL

15

3498

Tue Jul 10, 2012 9:07 am

robertscott View the latest post

No unread posts eric cressey - tight hamstrings

robertscott

1

830

Sun Jul 08, 2012 9:56 am

Dub View the latest post

No unread posts Why do we lift higher reps, sets during the off-season?

devfrost

4

1144

Sun Jul 08, 2012 5:18 am

NightFaLL View the latest post

No unread posts Ode and Origins by Paul Carter

hoosegow

2

790

Sun Jul 08, 2012 4:02 am

josh60 View the latest post

No unread posts alot of popping, cracking and some pain

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stharrison

27

5999

Fri Jul 06, 2012 6:13 am

stharrison View the latest post

No unread posts Belt usage

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Dub

18

4436

Sun Jul 01, 2012 9:56 am

NightFaLL View the latest post

No unread posts diesel crew shoulder rehab protocol

robertscott

0

2575

Sun Jul 01, 2012 8:09 am

robertscott View the latest post

No unread posts Adding to the community’s summer ball options

Oscar_Actuary

1

1148

Sat Jun 30, 2012 2:56 pm

Ironman View the latest post

No unread posts back pain with heavy squats

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scarecrow

38

7466

Fri Jun 29, 2012 6:57 pm

Matt Z View the latest post

No unread posts How to buy creatine?

Gantz

12

2176

Sun Jun 24, 2012 11:29 am

robertscott View the latest post

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