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No unread posts Old fat guy trying to get back into shape.

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Pulgapanda

22

3830

Fri Jul 20, 2012 7:27 pm

Jungledoc View the latest post

No unread posts Front squat wrist issues?

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Immortal2

15

2332

Fri Jul 20, 2012 4:25 pm

Jungledoc View the latest post

No unread posts bodybuilders know everything

robertscott

4

1082

Thu Jul 19, 2012 4:57 pm

robertscott View the latest post

No unread posts Tips on becoming a good (hopefully great!) instructor/PT

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vanillarama

35

5711

Thu Jul 19, 2012 3:45 am

josh60 View the latest post

No unread posts Pain in calves after running

Stefan 93

5

1105

Wed Jul 18, 2012 7:11 am

Stefan 93 View the latest post

No unread posts Periodization timing

emil3m

9

2084

Tue Jul 17, 2012 12:40 pm

emil3m View the latest post

No unread posts "signalling" as used by tom hardy

ephs

6

2794

Tue Jul 17, 2012 12:32 pm

JasonJones View the latest post

No unread posts Help with weight training and diet

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Ice

16

2525

Sat Jul 14, 2012 2:49 am

Ice View the latest post

No unread posts Caloric Intake/Cutting

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Nate92

133

12032

Thu Jul 12, 2012 9:02 am

KPj View the latest post

No unread posts leg training without pressure on feet

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ephs

20

3741

Thu Jul 12, 2012 6:05 am

ephs View the latest post

No unread posts How I PSMF - Requted by Robertscott

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NightFaLL

15

3222

Tue Jul 10, 2012 9:07 am

robertscott View the latest post

No unread posts eric cressey - tight hamstrings

robertscott

1

749

Sun Jul 08, 2012 9:56 am

Dub View the latest post

No unread posts Why do we lift higher reps, sets during the off-season?

devfrost

4

1053

Sun Jul 08, 2012 5:18 am

NightFaLL View the latest post

No unread posts Ode and Origins by Paul Carter

hoosegow

2

723

Sun Jul 08, 2012 4:02 am

josh60 View the latest post

No unread posts alot of popping, cracking and some pain

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stharrison

27

5596

Fri Jul 06, 2012 6:13 am

stharrison View the latest post

No unread posts Belt usage

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Dub

18

4077

Sun Jul 01, 2012 9:56 am

NightFaLL View the latest post

No unread posts diesel crew shoulder rehab protocol

robertscott

0

2371

Sun Jul 01, 2012 8:09 am

robertscott View the latest post

No unread posts Adding to the community’s summer ball options

Oscar_Actuary

1

1049

Sat Jun 30, 2012 2:56 pm

Ironman View the latest post

No unread posts back pain with heavy squats

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scarecrow

38

6799

Fri Jun 29, 2012 6:57 pm

Matt Z View the latest post

No unread posts How to buy creatine?

Gantz

12

2060

Sun Jun 24, 2012 11:29 am

robertscott View the latest post

No unread posts What is "function" anyway?

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KPj

22

3450

Sun Jun 24, 2012 10:17 am

JasonJones View the latest post

No unread posts Single-leg RDL

Dub

6

2059

Fri Jun 22, 2012 6:46 am

Proper Knob View the latest post

No unread posts Squat Form Check

jlmoss

7

1699

Sat Jun 16, 2012 12:06 pm

jlmoss View the latest post

No unread posts omentum fat.

waqas

13

2625

Thu Jun 14, 2012 4:01 pm

stuward View the latest post

No unread posts Spartacus Workout

ephs

9

2762

Thu Jun 14, 2012 2:55 am

ephs View the latest post

No unread posts Life with torn ACL

sgoknik

10

3198

Wed Jun 13, 2012 1:59 am

waqas View the latest post

No unread posts Finally a decent article from the mass media

hoosegow

1

1320

Tue Jun 12, 2012 8:56 pm

Arthur KnoqOut View the latest post

No unread posts Calves, running, quickness, "foot speed"

senorpancho

11

4037

Mon Jun 11, 2012 12:22 pm

senorpancho View the latest post

No unread posts very, very confused

polish eagle

9

2257

Thu Jun 07, 2012 3:50 pm

polish eagle View the latest post

No unread posts Account Help

Jungledoc

1

790

Thu Jun 07, 2012 12:10 pm

Ironman View the latest post

No unread posts Excessive exercise hurts the heart

hoosegow

4

1260

Wed Jun 06, 2012 10:03 am

Jungledoc View the latest post

No unread posts Machine Row/Rear Delt

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stharrison

19

3582

Wed Jun 06, 2012 9:56 am

Jungledoc View the latest post

No unread posts How to use the Exercise Directory

jwt7606

2

1025

Tue Jun 05, 2012 9:34 pm

Jungledoc View the latest post

No unread posts Filling out - any advice?

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Urza285

31

4570

Tue May 29, 2012 9:30 pm

xshawnxearthx View the latest post

No unread posts overtrained or being a pussy?

Immortal2

12

2236

Tue May 29, 2012 6:07 pm

Oscar_Actuary View the latest post

No unread posts Back imbalance

mrbigmuscles

6

1622

Sun May 27, 2012 7:56 pm

mrbigmuscles View the latest post

No unread posts Is this a good workout schedule?

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Jclem23

25

4477

Sun May 27, 2012 6:31 am

robertscott View the latest post

No unread posts Can you add to Strong lifts at all?

Immortal2

9

5818

Sat May 26, 2012 1:04 pm

WickStick View the latest post

No unread posts close grip bench

robertscott

8

1808

Sat May 26, 2012 9:06 am

Doyle_Hargraves View the latest post

No unread posts Problems with running

Stefan 93

10

1751

Thu May 24, 2012 11:07 am

Immortal2 View the latest post

No unread posts Illustrated Seated Scapular Exercises

BrianC14

2

1176

Tue May 22, 2012 2:29 pm

Ironman View the latest post

No unread posts Lower leg strength training with ACL tear

Urza285

12

2168

Mon May 21, 2012 3:31 am

Oscar_Actuary View the latest post

No unread posts Triceps Extensions

NickAbe57

4

1378

Sun May 20, 2012 9:23 am

Stephen Johnson View the latest post

No unread posts "Light" Squats

Oscar_Actuary

11

2152

Fri May 18, 2012 9:07 pm

robertscott View the latest post

No unread posts Protein suppliments

Urza285

13

2197

Fri May 18, 2012 9:04 pm

robertscott View the latest post

No unread posts brachioradialis avoidance

MikeF

7

1926

Wed May 16, 2012 1:07 am

MikeF View the latest post

No unread posts New Cardio/Workout Plan: What do you think?

Adrx

13

2535

Tue May 15, 2012 7:21 pm

stuward View the latest post

No unread posts Forearm pain...

Khronos8

3

1159

Tue May 15, 2012 6:08 pm

JasonJones View the latest post

No unread posts HIIT Covered In the NY Times

Stephen Johnson

1

776

Mon May 14, 2012 11:05 pm

jeffrerr View the latest post

No unread posts Taking the plunge

hoosegow

7

1529

Mon May 14, 2012 7:24 pm

xshawnxearthx View the latest post

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