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No unread posts Rest time and changing weights

FitJackJoe

10

5144

Mon Dec 17, 2012 9:07 am

led7x View the latest post

No unread posts My workout

SirWallachian

4

2072

Sat Dec 15, 2012 9:03 am

Stephen Johnson View the latest post

No unread posts Training for stamina

Rucifer

11

4059

Thu Dec 13, 2012 10:09 am

Rucifer View the latest post

No unread posts Isolated versus compound exercises

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medic002

23

6597

Wed Dec 12, 2012 10:09 pm

Jungledoc View the latest post

No unread posts Beginner bodyweight enthusiast seeking guidance

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naskonasko

36

10435

Wed Dec 12, 2012 12:00 pm

led7x View the latest post

No unread posts vegan vs. vegetarian vs. omnivore

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ephs

52

11725

Wed Dec 12, 2012 11:14 am

Hoister View the latest post

No unread posts Isolateral row question

Khronos8

6

2673

Wed Dec 12, 2012 10:56 am

Khronos8 View the latest post

No unread posts New and need a little help!

draymond31

10

2723

Wed Dec 12, 2012 8:26 am

Jungledoc View the latest post

No unread posts Rest period between sets for an old f@@@

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anzafrank

26

7135

Wed Dec 12, 2012 6:12 am

robertscott View the latest post

No unread posts Top Set % of 1RM for 1 to 5 straight sets

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Oscar_Actuary

30

6745

Tue Dec 11, 2012 8:29 pm

Jungledoc View the latest post

No unread posts Goals for 2013

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KenDowns

20

5092

Tue Dec 11, 2012 10:55 am

KPj View the latest post

No unread posts my back pain journey

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robertscott

23

5103

Tue Dec 11, 2012 8:57 am

robertscott View the latest post

No unread posts rear delt flyes and traps

stharrison

10

3758

Tue Dec 11, 2012 8:25 am

Stephen Johnson View the latest post

No unread posts Any good exercises to sort my hollow back?

Neurosis

5

2274

Mon Dec 10, 2012 9:18 am

KenDowns View the latest post

No unread posts swimming vs. running

ephs

7

2392

Sat Dec 08, 2012 5:59 am

ephs View the latest post

No unread posts T-Nation article on rigid programming vs do-what-you-feel

KenDowns

1

1227

Wed Dec 05, 2012 1:23 pm

ephs View the latest post

No unread posts how I fixed my knee pain

robertscott

1

1130

Tue Dec 04, 2012 6:16 am

ephs View the latest post

No unread posts Kibe69's hip problems

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kibe69

15

5053

Sun Dec 02, 2012 7:18 am

kibe69 View the latest post

No unread posts Weird sensation while squatting

dudeindisguise2010

5

2087

Sat Dec 01, 2012 11:04 am

Matt Z View the latest post

No unread posts Too Much of a Good Thing

Jungledoc

5

1664

Fri Nov 30, 2012 7:07 pm

stuward View the latest post

No unread posts unable to promote my link

doctors786

4

1594

Wed Nov 28, 2012 4:39 am

Oscar_Actuary View the latest post

No unread posts Had a Health Screening today

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Oscar_Actuary

22

5827

Tue Nov 27, 2012 4:34 pm

Jungledoc View the latest post

No unread posts Hi every one

doctors786

2

1266

Tue Nov 27, 2012 9:45 am

Ironman View the latest post

No unread posts do you use gloves or grips?

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ephs

38

7066

Tue Nov 27, 2012 2:38 am

Oscar_Actuary View the latest post

No unread posts Safe to replace water with milk while using creatine?

Gantz

6

2429

Fri Nov 23, 2012 5:24 pm

Jungledoc View the latest post

No unread posts teaching girlfriend to squat

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robertscott

33

28762

Thu Nov 22, 2012 12:06 pm

robertscott View the latest post

No unread posts Attachment(s) Convincing my fiancee to lift weights

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jtw

20

6112

Wed Nov 21, 2012 5:26 am

robertscott View the latest post

No unread posts Body Composition Assignment

bcharles1

2

1582

Wed Nov 14, 2012 12:14 pm

Ironman View the latest post

No unread posts Creatine for PWO shake?

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emil3m

18

5634

Wed Nov 14, 2012 6:09 am

Nevage View the latest post

No unread posts single arm chest exercise

ephs

10

3335

Tue Nov 13, 2012 4:15 pm

Jungledoc View the latest post

No unread posts Does lifting heavier weights inhibit weight loss?

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bobgr

23

5940

Sun Nov 11, 2012 4:33 am

Dub View the latest post

No unread posts What Tools are Needed for an Independent Personal Trainer?

kbouw

1

1141

Thu Nov 08, 2012 2:50 pm

Ironman View the latest post

No unread posts Fun with Sleds

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KenDowns

16

8475

Mon Nov 05, 2012 5:48 pm

KenDowns View the latest post

No unread posts Bicep work with limited wrist involvement

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medic002

57

12021

Sat Nov 03, 2012 9:14 am

Ironman View the latest post

No unread posts Building up max sets

medic002

4

1890

Fri Nov 02, 2012 5:06 pm

Oscar_Actuary View the latest post

No unread posts I'm outside the box

Oscar_Actuary

9

2843

Tue Oct 30, 2012 3:32 am

Oscar_Actuary View the latest post

No unread posts 5/3/1 Question

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Tuco

53

10958

Mon Oct 29, 2012 8:14 am

pdellorto View the latest post

No unread posts T Nation's article on maxing often

KenDowns

4

1726

Mon Oct 29, 2012 6:48 am

KPj View the latest post

No unread posts RM Formulas

Oscar_Actuary

6

2090

Sat Oct 27, 2012 4:50 pm

KenDowns View the latest post

No unread posts Powerlifting Meet on Long Island Nov 11, 2012

KenDowns

11

3783

Fri Oct 26, 2012 9:43 am

KenDowns View the latest post

No unread posts Attachment(s) My Life Reduced to Two Dimensions

KenDowns

9

3637

Thu Oct 25, 2012 8:50 pm

KenDowns View the latest post

No unread posts Bill DeSimone talks pull ups and shoulders

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JasonJones

19

7588

Thu Oct 25, 2012 8:16 am

BillDeSimone View the latest post

No unread posts Motivation - rejuvenating spark

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slw0096

24

7589

Tue Oct 23, 2012 10:11 pm

Jungledoc View the latest post

No unread posts Quality Barbell

emil3m

11

4561

Fri Oct 19, 2012 11:14 am

Oscar_Actuary View the latest post

No unread posts Reverse Pyramid

tostig

8

3670

Thu Oct 18, 2012 11:56 am

KenDowns View the latest post

No unread posts Dropped Dumbell near lockout on db bench

KenDowns

12

4007

Wed Oct 17, 2012 2:36 am

Proper Knob View the latest post

No unread posts How's your warm-up?

Dub

3

2010

Mon Oct 15, 2012 1:45 am

Jungledoc View the latest post

No unread posts New Here

Thor

3

1805

Sun Oct 14, 2012 8:57 am

Jungledoc View the latest post

No unread posts Program

Mister

11

5098

Sat Oct 13, 2012 5:12 pm

Jungledoc View the latest post

No unread posts Herniated Disc (Cervical Spine)

BarryWashington

3

2227

Fri Oct 12, 2012 7:21 pm

JasonJones View the latest post

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