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No unread posts Venturing into Coaching Beginners

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Jungledoc

20

6115

Fri Sep 28, 2012 11:40 pm

Jungledoc View the latest post

No unread posts "Low Volume" training and body weight/abs exercises.

rubio81

1

1487

Thu Sep 27, 2012 6:02 am

robertscott View the latest post

No unread posts Strength maintenance with increased cardio?

jeffrerr

12

3389

Thu Sep 27, 2012 6:00 am

robertscott View the latest post

No unread posts swimming training routine

ephs

7

3365

Wed Sep 26, 2012 4:42 am

jeffrerr View the latest post

No unread posts Hello Everyone

brookefield123

4

1522

Tue Sep 25, 2012 6:26 am

Jungledoc View the latest post

No unread posts Quick question about biceps

Neurosis

7

2183

Mon Sep 24, 2012 9:41 pm

xshawnxearthx View the latest post

No unread posts ABS FREQUENCY

IGMAR

1

1210

Mon Sep 24, 2012 9:34 am

Ironman View the latest post

No unread posts big thx to the forum (no spam)

ephs

5

1650

Thu Sep 20, 2012 12:54 pm

Ironman View the latest post

No unread posts General diet tips

hoosegow

14

5359

Mon Sep 17, 2012 4:57 am

jitesh View the latest post

No unread posts Improving shoulder flexibility for squats

teafan

9

4119

Wed Sep 12, 2012 4:49 am

robertscott View the latest post

No unread posts 2012 chin/pull up challenge

xshawnxearthx

6

1960

Tue Sep 11, 2012 12:02 pm

JasonJones View the latest post

No unread posts Single-arm tricep exercises

toby123

1

1270

Mon Sep 10, 2012 11:49 pm

Virgil Starkwell View the latest post

No unread posts broken collar bone (clavicle) rehab/ prevention

wilburburns

8

3644

Mon Sep 10, 2012 4:56 pm

wilburburns View the latest post

No unread posts lat pull bars - how much difference do they make?

medic002

14

3359

Sun Sep 09, 2012 12:38 pm

Stephen Johnson View the latest post

No unread posts Muscle soreness = successful workout?

mezza550

5

2271

Sat Sep 08, 2012 12:01 pm

pdellorto View the latest post

No unread posts Squat Knots

BigStrongStuff

9

2491

Sat Sep 08, 2012 5:30 am

stuward View the latest post

No unread posts Shoes for barbell training

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emil3m

20

5356

Fri Sep 07, 2012 10:49 pm

emil3m View the latest post

No unread posts New Workout site

stuward

3

1254

Fri Sep 07, 2012 1:31 pm

kibe69 View the latest post

No unread posts 5/3/1 template

NickAbe57

6

1947

Thu Sep 06, 2012 6:10 pm

kibe69 View the latest post

No unread posts Calculating Avg. Watts on Elliptical

Adrx

4

1826

Tue Sep 04, 2012 8:16 pm

Adrx View the latest post

No unread posts impact of bodyfat to the strength

ephs

1

1001

Thu Aug 30, 2012 9:10 am

stuward View the latest post

No unread posts Feedback Requested - Help with goals

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Tuco

22

4875

Thu Aug 30, 2012 5:04 am

Tuco View the latest post

No unread posts TV shows has to be closed

Archee

4

1366

Sun Aug 26, 2012 3:49 pm

ephs View the latest post

No unread posts I realllllyyy wanna watch this!

Nevage

2

1427

Sun Aug 19, 2012 1:54 pm

ephs View the latest post

No unread posts Turkish Get-ups

Matt Z

5

2074

Fri Aug 17, 2012 3:39 am

KPj View the latest post

No unread posts Weighted hanging straight-leg raises

emil3m

2

1548

Thu Aug 16, 2012 3:22 pm

emil3m View the latest post

No unread posts Brachioradialis pain

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emil3m

21

9142

Wed Aug 15, 2012 8:30 am

emil3m View the latest post

No unread posts most effective and hardest hanging leg raises

stharrison

4

1670

Tue Aug 14, 2012 3:42 pm

robertscott View the latest post

No unread posts Squats and Deadlifts

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emil3m

20

6326

Sun Aug 12, 2012 11:29 pm

emil3m View the latest post

No unread posts Chiropractic Care Could Help with Diabetes

jkeat

12

2487

Sun Aug 12, 2012 8:28 am

Ironman View the latest post

No unread posts Motion on the Elliptical:Strength vs Cardio

Adrx

7

2013

Fri Aug 10, 2012 8:01 am

Jungledoc View the latest post

No unread posts you guys are going to love this

robertscott

6

1638

Fri Aug 10, 2012 7:24 am

Jungledoc View the latest post

No unread posts Looking for feedback regarding my routine :)

Tobias_KK

7

1679

Thu Aug 09, 2012 11:56 am

Dub View the latest post

No unread posts Underhanded: The remnants of supinated specificity necessity

tyciol

5

1991

Tue Aug 07, 2012 3:37 am

Nevage View the latest post

No unread posts 5/3/1 and questions

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Wouter

22

6110

Mon Aug 06, 2012 11:25 pm

JasonJones View the latest post

No unread posts Upper Back is Everywhere

Dub

8

2122

Mon Aug 06, 2012 10:59 pm

Ironman View the latest post

No unread posts Does this forum allow signature link?

jkeat

14

2978

Mon Aug 06, 2012 10:52 pm

Ironman View the latest post

No unread posts increasing speed for soccer

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ephs

34

7393

Mon Aug 06, 2012 5:08 pm

ephs View the latest post

No unread posts Ab training making me feel sick

signalp

12

3483

Mon Aug 06, 2012 9:26 am

stuward View the latest post

No unread posts Need some advice on my routine

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medic002

73

9268

Mon Aug 06, 2012 9:20 am

Jungledoc View the latest post

No unread posts Training PSA - warning graphic may be disturbing to some

hoosegow

7

3012

Mon Aug 06, 2012 8:52 am

Jungledoc View the latest post

No unread posts Testing ORM

xshawnxearthx

5

1390

Mon Aug 06, 2012 1:33 am

Dub View the latest post

No unread posts Saying hi and inviting thoughts

Chezyr

7

1668

Sun Aug 05, 2012 7:56 am

stuward View the latest post

No unread posts Isometric training

tyler

8

3820

Sat Aug 04, 2012 11:06 pm

Jungledoc View the latest post

No unread posts Looking for some advice/criticism regarding my routine

StreetsAhead

12

2285

Sat Aug 04, 2012 8:41 pm

Jungledoc View the latest post

No unread posts need help to get started

jkeat

3

1061

Sat Aug 04, 2012 3:13 pm

Oscar_Actuary View the latest post

No unread posts cable upright shoulder internal rotation - why not?

compoundeye

10

2199

Fri Aug 03, 2012 8:31 am

KenDowns View the latest post

No unread posts What to do when you reach your size goals?

r_o_b_e_r_t

7

1953

Thu Aug 02, 2012 8:58 am

beliteweight View the latest post

No unread posts stretching vs neural activation

robertscott

7

1696

Wed Aug 01, 2012 7:24 am

robertscott View the latest post

No unread posts Wing'ing it

Oscar_Actuary

1

944

Tue Jul 31, 2012 3:05 pm

robertscott View the latest post

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