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ExRx.netExercise Prescription on the Net |
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Page 11 of 82 |
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| Topics | Author | Replies | Views | Last post | |||
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The Perfect Storm | 15 |
1290 |
Sun Dec 18, 2011 7:25 pm |
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Madcow 5x5 Advanced - Cycle Question | 7 |
1668 |
Sat Dec 17, 2011 11:18 am |
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Modifications in back section for chin-up and pull-up pages | 5 |
657 |
Fri Dec 16, 2011 7:15 pm |
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Looking for lower back advice | 15 |
1410 |
Fri Dec 16, 2011 12:33 pm |
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Evalute My Workout | 27 |
1378 |
Thu Dec 15, 2011 4:12 pm |
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Intensity and Rep Variations beside 5/3/1 | 2 |
393 |
Tue Dec 13, 2011 9:21 am |
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Quad Dominant or Bull S. Dominant? | 13 |
1043 |
Mon Dec 12, 2011 7:31 pm |
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Knee Crepitus and Squatting | 34 |
3278 |
Mon Dec 12, 2011 1:17 pm |
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shoulder area???? | 13 |
910 |
Mon Dec 12, 2011 5:46 am |
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Body Fat % | 33 |
2115 |
Sun Dec 11, 2011 2:41 am |
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Program modification, again | 25 |
1612 |
Sat Dec 10, 2011 11:58 am |
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question... | 7 |
758 |
Thu Dec 08, 2011 3:36 pm |
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A hypothetical program | 15 |
1214 |
Wed Dec 07, 2011 10:35 pm |
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Floor press vs. standard bench lockouts | 2 |
821 |
Wed Dec 07, 2011 3:08 pm |
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preventative/corrective exercises for shoulder impingement | 5 |
959 |
Wed Dec 07, 2011 12:23 pm |
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Cleans/power cleans -- lacking flexibility for proper grip | 12 |
1128 |
Sun Dec 04, 2011 2:27 pm |
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hip pain | 2 |
454 |
Sun Dec 04, 2011 1:40 pm |
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pain and swelling in..... | 11 |
852 |
Sat Dec 03, 2011 6:18 pm |
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post-workout protein and carbs | 1 |
354 |
Sat Dec 03, 2011 1:09 pm |
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Deloading | 16 |
993 |
Sat Dec 03, 2011 5:36 am |
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enough for proper chest development? | 15 |
1242 |
Fri Dec 02, 2011 12:18 pm |
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First USAPL meet this Sunday | 2 |
397 |
Fri Dec 02, 2011 6:57 am |
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Body Fat or posture issue | 9 |
686 |
Thu Dec 01, 2011 10:15 am |
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quote of the day | 43 |
2433 |
Tue Nov 29, 2011 5:06 pm |
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Strategies for getting the max 1RM | 14 |
1057 |
Mon Nov 28, 2011 2:28 pm |
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Diana Videos | 9 |
776 |
Sun Nov 27, 2011 5:26 pm |
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pullup & deadlift form questions | 4 |
601 |
Sun Nov 27, 2011 4:29 pm |
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For those doing 5/3/1 or maybe others similar situation | 54 |
2653 |
Sat Nov 26, 2011 2:14 pm |
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Clint's garage gym | 35 |
3042 |
Sat Nov 26, 2011 10:17 am |
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Staggering 5/3/1 waves | 5 |
635 |
Sat Nov 26, 2011 4:23 am |
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Myogenic and Neurogenic tone | 6 |
750 |
Fri Nov 25, 2011 7:23 am |
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Slow progression | 16 |
1078 |
Thu Nov 24, 2011 3:35 pm |
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Rest periods for lifts like curls, when strength is goal | 15 |
1109 |
Wed Nov 23, 2011 7:09 am |
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chest dips form | 11 |
963 |
Wed Nov 23, 2011 4:53 am |
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Designing grip work "accessory" | 4 |
486 |
Wed Nov 23, 2011 4:09 am |
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What's up with rear delts? | 18 |
1386 |
Tue Nov 22, 2011 3:52 pm |
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Sanity Check | 3 |
539 |
Sat Nov 19, 2011 11:05 pm |
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5 Components of Successful Workouts (Ferruggia) | 3 |
726 |
Sat Nov 19, 2011 8:59 pm |
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 6 Session Bench Press Periodisation Routine Results
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0 |
1118 |
Sat Nov 19, 2011 8:10 pm |
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barbell without knurling | 7 |
1164 |
Sat Nov 19, 2011 4:22 pm |
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Balance, weight distribution during squats | 29 |
2246 |
Fri Nov 18, 2011 12:02 am |
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Home made Dip Bars for a squat rack. | 5 |
888 |
Wed Nov 16, 2011 4:07 pm |
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BP spotting tips | 13 |
1046 |
Wed Nov 16, 2011 10:22 am |
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Why what and when for 1rep max | 11 |
911 |
Tue Nov 15, 2011 5:14 pm |
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correct way of progression? or counter-productive? | 3 |
427 |
Tue Nov 15, 2011 4:08 pm |
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5/3/1 and supersetting | 6 |
551 |
Tue Nov 15, 2011 2:25 pm |
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First accessory to help deadlift? | 12 |
1423 |
Mon Nov 14, 2011 11:53 am |
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pull/push/legs bulk 100% natural need feedback | 10 |
840 |
Sun Nov 13, 2011 2:52 am |
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Circuit Training program | 1 |
509 |
Sat Nov 12, 2011 1:08 pm |
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New workout | 6 |
643 |
Sat Nov 12, 2011 12:46 pm |
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