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No unread posts Building up max sets

medic002

4

1735

Fri Nov 02, 2012 5:06 pm

Oscar_Actuary View the latest post

No unread posts I'm outside the box

Oscar_Actuary

9

2665

Tue Oct 30, 2012 3:32 am

Oscar_Actuary View the latest post

No unread posts 5/3/1 Question

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Tuco

53

9673

Mon Oct 29, 2012 8:14 am

pdellorto View the latest post

No unread posts T Nation's article on maxing often

KenDowns

4

1608

Mon Oct 29, 2012 6:48 am

KPj View the latest post

No unread posts RM Formulas

Oscar_Actuary

6

1940

Sat Oct 27, 2012 4:50 pm

KenDowns View the latest post

No unread posts Powerlifting Meet on Long Island Nov 11, 2012

KenDowns

11

3491

Fri Oct 26, 2012 9:43 am

KenDowns View the latest post

No unread posts Attachment(s) My Life Reduced to Two Dimensions

KenDowns

9

3160

Thu Oct 25, 2012 8:50 pm

KenDowns View the latest post

No unread posts Bill DeSimone talks pull ups and shoulders

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JasonJones

19

6603

Thu Oct 25, 2012 8:16 am

BillDeSimone View the latest post

No unread posts Motivation - rejuvenating spark

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slw0096

24

6747

Tue Oct 23, 2012 10:11 pm

Jungledoc View the latest post

No unread posts Quality Barbell

emil3m

11

3953

Fri Oct 19, 2012 11:14 am

Oscar_Actuary View the latest post

No unread posts Reverse Pyramid

tostig

8

2950

Thu Oct 18, 2012 11:56 am

KenDowns View the latest post

No unread posts Dropped Dumbell near lockout on db bench

KenDowns

12

3621

Wed Oct 17, 2012 2:36 am

Proper Knob View the latest post

No unread posts How's your warm-up?

Dub

3

1807

Mon Oct 15, 2012 1:45 am

Jungledoc View the latest post

No unread posts New Here

Thor

3

1651

Sun Oct 14, 2012 8:57 am

Jungledoc View the latest post

No unread posts Program

Mister

11

4451

Sat Oct 13, 2012 5:12 pm

Jungledoc View the latest post

No unread posts Herniated Disc (Cervical Spine)

BarryWashington

3

1963

Fri Oct 12, 2012 7:21 pm

JasonJones View the latest post

No unread posts Reviewing 18 months of logs - the winner is...

KenDowns

3

1549

Wed Oct 10, 2012 7:42 pm

KenDowns View the latest post

No unread posts Buy Olympic bar and rubber coated weights?

jonbey

3

1926

Thu Oct 04, 2012 9:50 pm

Jungledoc View the latest post

No unread posts Venturing into Coaching Beginners

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Jungledoc

20

6448

Fri Sep 28, 2012 11:40 pm

Jungledoc View the latest post

No unread posts "Low Volume" training and body weight/abs exercises.

rubio81

1

1573

Thu Sep 27, 2012 6:02 am

robertscott View the latest post

No unread posts Strength maintenance with increased cardio?

jeffrerr

12

3576

Thu Sep 27, 2012 6:00 am

robertscott View the latest post

No unread posts swimming training routine

ephs

7

3520

Wed Sep 26, 2012 4:42 am

jeffrerr View the latest post

No unread posts Hello Everyone

brookefield123

4

1611

Tue Sep 25, 2012 6:26 am

Jungledoc View the latest post

No unread posts Quick question about biceps

Neurosis

7

2297

Mon Sep 24, 2012 9:41 pm

xshawnxearthx View the latest post

No unread posts ABS FREQUENCY

IGMAR

1

1276

Mon Sep 24, 2012 9:34 am

Ironman View the latest post

No unread posts big thx to the forum (no spam)

ephs

5

1736

Thu Sep 20, 2012 12:54 pm

Ironman View the latest post

No unread posts General diet tips

hoosegow

14

5542

Mon Sep 17, 2012 4:57 am

jitesh View the latest post

No unread posts Improving shoulder flexibility for squats

teafan

9

4333

Wed Sep 12, 2012 4:49 am

robertscott View the latest post

No unread posts 2012 chin/pull up challenge

xshawnxearthx

6

2044

Tue Sep 11, 2012 12:02 pm

JasonJones View the latest post

No unread posts Single-arm tricep exercises

toby123

1

1327

Mon Sep 10, 2012 11:49 pm

Virgil Starkwell View the latest post

No unread posts broken collar bone (clavicle) rehab/ prevention

wilburburns

8

3861

Mon Sep 10, 2012 4:56 pm

wilburburns View the latest post

No unread posts lat pull bars - how much difference do they make?

medic002

14

3524

Sun Sep 09, 2012 12:38 pm

Stephen Johnson View the latest post

No unread posts Muscle soreness = successful workout?

mezza550

5

2394

Sat Sep 08, 2012 12:01 pm

pdellorto View the latest post

No unread posts Squat Knots

BigStrongStuff

9

2662

Sat Sep 08, 2012 5:30 am

stuward View the latest post

No unread posts Shoes for barbell training

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emil3m

20

5834

Fri Sep 07, 2012 10:49 pm

emil3m View the latest post

No unread posts New Workout site

stuward

3

1345

Fri Sep 07, 2012 1:31 pm

kibe69 View the latest post

No unread posts 5/3/1 template

NickAbe57

6

2070

Thu Sep 06, 2012 6:10 pm

kibe69 View the latest post

No unread posts Calculating Avg. Watts on Elliptical

Adrx

4

1916

Tue Sep 04, 2012 8:16 pm

Adrx View the latest post

No unread posts impact of bodyfat to the strength

ephs

1

1059

Thu Aug 30, 2012 9:10 am

stuward View the latest post

No unread posts Feedback Requested - Help with goals

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Tuco

22

5151

Thu Aug 30, 2012 5:04 am

Tuco View the latest post

No unread posts TV shows has to be closed

Archee

4

1442

Sun Aug 26, 2012 3:49 pm

ephs View the latest post

No unread posts I realllllyyy wanna watch this!

Nevage

2

1506

Sun Aug 19, 2012 1:54 pm

ephs View the latest post

No unread posts Turkish Get-ups

Matt Z

5

2189

Fri Aug 17, 2012 3:39 am

KPj View the latest post

No unread posts Weighted hanging straight-leg raises

emil3m

2

1638

Thu Aug 16, 2012 3:22 pm

emil3m View the latest post

No unread posts Brachioradialis pain

[ Go to pageGo to page: 1, 2 ]

emil3m

21

10230

Wed Aug 15, 2012 8:30 am

emil3m View the latest post

No unread posts most effective and hardest hanging leg raises

stharrison

4

1774

Tue Aug 14, 2012 3:42 pm

robertscott View the latest post

No unread posts Squats and Deadlifts

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emil3m

20

6707

Sun Aug 12, 2012 11:29 pm

emil3m View the latest post

No unread posts Chiropractic Care Could Help with Diabetes

jkeat

12

2665

Sun Aug 12, 2012 8:28 am

Ironman View the latest post

No unread posts Motion on the Elliptical:Strength vs Cardio

Adrx

7

2124

Fri Aug 10, 2012 8:01 am

Jungledoc View the latest post

No unread posts you guys are going to love this

robertscott

6

1773

Fri Aug 10, 2012 7:24 am

Jungledoc View the latest post

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