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| Topics | Author | Replies | Views | Last post | |||
|---|---|---|---|---|---|---|---|
| Narrow/Wide grip barbell curls | 4 |
10362 |
Fri Nov 05, 2010 3:28 am |
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| Poll: Your motivation? | 11 |
6945 |
Tue Nov 02, 2010 8:03 am |
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| High volume training | 8 |
9591 |
Tue Nov 02, 2010 8:00 am |
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| Lunges For Hamstring Development | 16 |
14508 |
Tue Nov 02, 2010 7:58 am |
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| posterior cruciate ligament full rupture | 4 |
7248 |
Tue Nov 02, 2010 7:58 am |
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| complex training | 3 |
4041 |
Tue Nov 02, 2010 7:57 am |
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| Weights after Cardio? | 19 |
14790 |
Tue Nov 02, 2010 7:57 am |
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| Dinosaur Training? using Bodyweight? | 10 |
12067 |
Tue Nov 02, 2010 7:56 am |
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| is it possible to be big and muscular with good cardio? | 16 |
16524 |
Tue Nov 02, 2010 7:54 am |
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| Thug workout | 2 |
4737 |
Tue Nov 02, 2010 7:52 am |
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| Cardio Types and Frequency | 6 |
6326 |
Tue Nov 02, 2010 7:51 am |
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| Best lateral delt exercise | 8 |
7055 |
Tue Nov 02, 2010 7:49 am |
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| So who own this great site? | 2 |
5806 |
Tue Nov 02, 2010 7:48 am |
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| Is HIIT As Good As Traditional Cardio For Cardio Health? | 20 |
19392 |
Tue Nov 02, 2010 7:46 am |
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| About training to failure | 19 |
23899 |
Tue Nov 02, 2010 7:45 am |
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| Leaning workout | 6 |
7903 |
Tue Nov 02, 2010 7:40 am |
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| Short Biceps | 4 |
7375 |
Tue Nov 02, 2010 7:39 am |
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| Exercises to Train Baseball Pitchers | 2 |
5343 |
Tue Nov 02, 2010 7:38 am |
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| Fit but confused | 6 |
5800 |
Tue Nov 02, 2010 7:37 am |
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| Matt's Journal | 1 |
2875 |
Tue Nov 02, 2010 7:35 am |
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| six pack | 7 |
9527 |
Tue Nov 02, 2010 7:35 am |
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| Preparing for Surgery | 4 |
4158 |
Tue Nov 02, 2010 7:34 am |
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| Input on new routine | 14 |
9852 |
Tue Nov 02, 2010 7:33 am |
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| Part 2 'So confused, oh yea and Tuna! | 5 |
5636 |
Tue Nov 02, 2010 7:32 am |
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| Carido with a fused hip | 5 |
7479 |
Tue Nov 02, 2010 7:29 am |
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| Need help building a full body workout | 10 |
6802 |
Tue Nov 02, 2010 7:25 am |
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| My workout | 17 |
17531 |
Tue Nov 02, 2010 7:24 am |
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| Olympic Lifts for rowing water sports? | 8 |
5388 |
Tue Nov 02, 2010 7:23 am |
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| body part splits - follow up | 19 |
12476 |
Tue Nov 02, 2010 7:20 am |
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| "Pooch" | 3 |
5545 |
Tue Nov 02, 2010 7:18 am |
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| Note for Peter, and others | 2 |
5683 |
Tue Nov 02, 2010 7:17 am |
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| Triceps | 9 |
10848 |
Tue Nov 02, 2010 7:17 am |
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| Running faster | 4 |
6664 |
Tue Nov 02, 2010 7:16 am |
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| Full-body or split workout? | 3 |
6738 |
Tue Nov 02, 2010 7:14 am |
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| what is CNS | 7 |
7982 |
Tue Nov 02, 2010 7:13 am |
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| plyo's | 4 |
7033 |
Tue Nov 02, 2010 7:12 am |
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| The value of 1RM lifts | 36 |
20635 |
Tue Nov 02, 2010 7:10 am |
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| best quad exercise | 13 |
10767 |
Tue Nov 02, 2010 7:06 am |
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| Training and Prostatits | 11 |
14437 |
Tue Nov 02, 2010 7:05 am |
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| help needed! | 24 |
16983 |
Tue Nov 02, 2010 7:03 am |
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| Training for optimal strength and endurance | 4 |
7103 |
Tue Nov 02, 2010 7:01 am |
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| Lower body fat | 8 |
6443 |
Tue Nov 02, 2010 7:01 am |
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| Well balanced program for beginner/intermediate exerciser? | 26 |
20083 |
Tue Nov 02, 2010 7:00 am |
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| Recovery Time | 9 |
11102 |
Tue Nov 02, 2010 7:00 am |
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| 2 Latt Issues | 12 |
9439 |
Tue Nov 02, 2010 6:58 am |
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| Ankle Flexibility | 7 |
8987 |
Tue Nov 02, 2010 6:57 am |
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| bench press/bodyweight question | 3 |
6353 |
Tue Nov 02, 2010 6:56 am |
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| Squat/Deadlift belts | 25 |
24829 |
Tue Nov 02, 2010 6:56 am |
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| pushups and lat muscle work? | 2 |
3787 |
Tue Nov 02, 2010 6:54 am |
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| Obliques & Fat Loss | 4 |
5305 |
Tue Nov 02, 2010 6:50 am |
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