Topics
Replies
Author
Views
Last Post
static holds: staying still?
5
TCO
115
Fri Nov 20, 2009 8:42 amMatt Z
Weight Vest: The Good and The Bad?
8
AndrewHatkoff14
2350
Wed Nov 18, 2009 8:12 amExtremistpullup
Olympic Lift Teaching?learning Video
2
Kenny Croxdale
133
Sat Nov 14, 2009 11:55 amKenny Croxdale
Moved: How am I doing?
0
jackthestrat
6
Mon Nov 09, 2009 2:16 pmjackthestrat
44 years old not in good shape - build muscle *&* burn f
13
tony
934
Sun Oct 18, 2009 6:55 amstuward
How many exercises per muscle group?
[ Goto page: 1 , 2 ]
15
tipsycoma
2132
Wed Oct 14, 2009 7:38 amstuward
my life as i knew it fell apart
12
sixteenornumbers
1221
Sat Oct 10, 2009 11:24 pmsixteenornumbers
About chin-up, pull-up and other
5
Acme
541
Wed Oct 07, 2009 8:18 amJungledoc
Confusion (Bench press vs Incline bench press)
1
razzmatazz5637
391
Sun Oct 04, 2009 11:18 amIronman
Flexibility Help!
1
SpirosGyrosAU
292
Sun Oct 04, 2009 8:35 ampdellorto
Deltoid Shape: Angle of Pull
1
Brendan
595
Mon Sep 14, 2009 9:53 amIronman
Swearing increases pain tolerance
1
Kenny Croxdale
562
Fri Sep 04, 2009 10:06 amfrigginwizard
Deadlift--Muscle Firing Sequence
1
Kenny Croxdale
674
Wed Aug 26, 2009 7:16 pmMatt Z
Exercise and longevity
1
Jungledoc
549
Mon Aug 24, 2009 6:20 amstuward
Moved: do these exercises help burn fat?
3
lusignan
43
Sun Aug 16, 2009 1:58 pmhoosegow
What is this excercise?
4
AndrewHatkoff14
2500
Thu Jul 16, 2009 12:21 pmIronman
Any 10 minuite ritual I can perform daily for ABS?
9
AndrewHatkoff14
2026
Tue Jul 14, 2009 7:38 pmTimD
HIIT?
2
gaborrav
1525
Mon Jun 22, 2009 10:06 amgaborrav
Shoulders, External/Internal Rotation
5
AWeightLifter
4269
Wed Jun 17, 2009 12:00 amDowls
Clap pushup variations
2
manofsteel1385
1932
Sat Jun 13, 2009 2:05 pmjonbey
kind of military press
7
hari
2595
Sat May 23, 2009 8:01 amJungledoc
Differnt Types of Grip Strength
2
Kenny Croxdale
2102
Wed Apr 22, 2009 11:16 pmMrWonderful
CA NSCA State Clinic
0
Kenny Croxdale
1605
Tue Apr 21, 2009 9:11 amKenny Croxdale
Cramping
3
manofsteel1385
2042
Mon Apr 06, 2009 8:16 pmironmaiden708
Moved: 5x5
2
stuward
673
Thu Apr 02, 2009 1:04 pmRik-Blades
%BF by Waist Circumference
1
jon630
1919
Fri Mar 20, 2009 4:12 pmIronman
Charts
4
Smartfam1
2459
Mon Mar 09, 2009 3:32 amstuward
Returning to previous strength level after a break
3
j88
2052
Wed Mar 04, 2009 8:14 amstuward
Bench Press More Now
0
Kenny Croxdale
2181
Fri Feb 27, 2009 11:50 amKenny Croxdale
"Myth: Unstable-surface training works for everybody.&q
0
Kenny Croxdale
2053
Tue Feb 24, 2009 10:38 amKenny Croxdale
Lactate and acidosis
0
Caleb
1985
Tue Feb 24, 2009 4:29 amCaleb
Calories burned?
2
Juggers
1987
Mon Feb 23, 2009 4:23 pmJuggers
Aerobic vs anaerobic
[ Goto page: 1 , 2 ]
28
Traps
16233
Sat Feb 14, 2009 8:35 amJungledoc
Jogging on Threadmill, cannot run fast
9
David80
4532
Fri Jan 23, 2009 10:39 amstuward
body building strength ratios; bench vs. row et al
1
goadeff
2390
Sat Jan 10, 2009 12:29 pmWouter
Tonic Neck Reflex Increase Strength
1
Kenny Croxdale
2583
Fri Nov 28, 2008 5:58 amKPj
Externally Rotated Femur
10
jamezgt
7004
Thu Nov 20, 2008 2:43 pmjgrieser
Increases in strength with Pistol Shots.
7
Kenny Croxdale
4015
Sat Nov 15, 2008 2:15 pmnygmen
Aangamik DMG
6
Guest
3415
Fri Nov 14, 2008 8:03 pmJungledoc
squat
1
jj
2357
Wed Oct 29, 2008 3:21 pmstuward
Angle of pull question
0
bob
2558
Fri Oct 24, 2008 4:26 pmbob
Pull-up variation question
5
NorCal707
4298
Tue Oct 21, 2008 3:04 amKPj
THE RIGHT SHOES
[ Goto page: 1 , 2 , 3 ]
33
corless319_
18513
Wed Oct 15, 2008 7:37 amdaniel4738
Correct order of modalities?
5
Masterintraining
3538
Tue Oct 07, 2008 9:05 amKenny Croxdale
Max Power vs. Joint Angle
10
Blue Running Man
4471
Sun Oct 05, 2008 12:49 pmBlue Running Man
arthritis and MS
2
bruce313614@yahoo.com.cn
2943
Wed Oct 01, 2008 6:04 amJungledoc
[ Poll ] Starting Strength
[ Goto page: 1 , 2 ]
15
jeffrerr
7674
Tue Sep 30, 2008 3:12 amjeffrerr
general versus specific warm-up prior to resistance training
14
simple fitness
6329
Mon Sep 22, 2008 9:36 amKPj
Muscle recovery
6
CoreAlex
4418
Sun Sep 21, 2008 7:15 amKenny Croxdale
diaphragm breathing and inter-costal (chest) breathing.
3
bruce313614@yahoo.com.cn
3481
Mon Sep 08, 2008 2:49 amJungledoc
Display topics from previous: All Topics 1 Day 7 Days 2 Weeks 1 Month 3 Months 6 Months 1 Year