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This topic is locked, you cannot edit posts or make further replies. Cramp, especially in the calves!

webbash

4

6059

Thu Feb 04, 2010 4:39 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Reps don't matter

stuward

6

8187

Fri Dec 18, 2009 4:40 pm

frogbyte View the latest post

This topic is locked, you cannot edit posts or make further replies. Reps don't matter

stuward

4

7167

Thu Dec 10, 2009 12:24 pm

KPj View the latest post

This topic is locked, you cannot edit posts or make further replies. static holds: staying still?

ApolytonGP

7

9260

Tue Dec 08, 2009 4:48 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Careers in Exercise Science

NightFaLL

0

5232

Tue Dec 08, 2009 12:26 am

NightFaLL View the latest post

This topic is locked, you cannot edit posts or make further replies. Neoprene Waist Band

Kenny Croxdale

1

4977

Sun Dec 06, 2009 1:30 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Differnt Types of Grip Strength

Kenny Croxdale

11

18148

Wed Dec 02, 2009 5:52 pm

robertscott View the latest post

This topic is locked, you cannot edit posts or make further replies. Intense exercise reduces risk of stroke

Jungledoc

2

5708

Fri Nov 27, 2009 10:33 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Weight Vest: The Good and The Bad?

AndrewHatkoff14

8

16242

Wed Nov 18, 2009 9:12 am

Extremistpullup View the latest post

This topic is locked, you cannot edit posts or make further replies. Olympic Lift Teaching?learning Video

Kenny Croxdale

2

5173

Sat Nov 14, 2009 12:55 pm

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. 44 years old not in good shape - build muscle *&* burn f

tony

13

14285

Sun Oct 18, 2009 7:55 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. my life as i knew it fell apart

sixteenornumbers

12

17097

Sun Oct 11, 2009 12:24 am

sixteenornumbers View the latest post

This topic is locked, you cannot edit posts or make further replies. Confusion (Bench press vs Incline bench press)

razzmatazz5637

1

5464

Sun Oct 04, 2009 12:18 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Flexibility Help!

SpirosGyrosAU

1

4622

Sun Oct 04, 2009 9:35 am

pdellorto View the latest post

This topic is locked, you cannot edit posts or make further replies. Deltoid Shape: Angle of Pull

Brendan

1

5761

Mon Sep 14, 2009 10:53 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Swearing increases pain tolerance

Kenny Croxdale

1

5105

Fri Sep 04, 2009 11:06 am

frigginwizard View the latest post

This topic is locked, you cannot edit posts or make further replies. Deadlift--Muscle Firing Sequence

Kenny Croxdale

1

7496

Wed Aug 26, 2009 8:16 pm

Matt Z View the latest post

This topic is locked, you cannot edit posts or make further replies. Exercise and longevity

Jungledoc

1

4833

Mon Aug 24, 2009 7:20 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. What is this excercise?

AndrewHatkoff14

4

9547

Thu Jul 16, 2009 1:21 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Any 10 minuite ritual I can perform daily for ABS?

AndrewHatkoff14

9

10974

Tue Jul 14, 2009 8:38 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. HIIT?

gaborrav

2

6259

Mon Jun 22, 2009 11:06 am

gaborrav View the latest post

This topic is locked, you cannot edit posts or make further replies. Shoulders, External/Internal Rotation

AWeightLifter

5

12070

Wed Jun 17, 2009 1:00 am

Dowls View the latest post

This topic is locked, you cannot edit posts or make further replies. Clap pushup variations

manofsteel1385

2

6902

Sat Jun 13, 2009 3:05 pm

jonbey View the latest post

This topic is locked, you cannot edit posts or make further replies. kind of military press

hari

7

11574

Sat May 23, 2009 9:01 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. CA NSCA State Clinic

Kenny Croxdale

0

7536

Tue Apr 21, 2009 10:11 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Cramping

manofsteel1385

3

6685

Mon Apr 06, 2009 9:16 pm

ironmaiden708 View the latest post

This topic is locked, you cannot edit posts or make further replies. Charts

Smartfam1

4

8611

Mon Mar 09, 2009 4:32 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Returning to previous strength level after a break

j88

3

7422

Wed Mar 04, 2009 9:14 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Bench Press More Now

Kenny Croxdale

0

7486

Fri Feb 27, 2009 12:50 pm

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. "Myth: Unstable-surface training works for everybody.&q

Kenny Croxdale

0

7593

Tue Feb 24, 2009 11:38 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Lactate and acidosis

Caleb

0

7218

Tue Feb 24, 2009 5:29 am

Caleb View the latest post

This topic is locked, you cannot edit posts or make further replies. Calories burned?

Juggers

2

7328

Mon Feb 23, 2009 5:23 pm

Juggers View the latest post

This topic is locked, you cannot edit posts or make further replies. Aerobic vs anaerobic

[ Go to pageGo to page: 1, 2 ]

Traps

28

36376

Sat Feb 14, 2009 9:35 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Jogging on Threadmill, cannot run fast

David80

9

14034

Fri Jan 23, 2009 11:39 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. body building strength ratios; bench vs. row et al

goadeff

1

10792

Sat Jan 10, 2009 1:29 pm

Wouter View the latest post

This topic is locked, you cannot edit posts or make further replies. Tonic Neck Reflex Increase Strength

Kenny Croxdale

1

8370

Fri Nov 28, 2008 6:58 am

KPj View the latest post

This topic is locked, you cannot edit posts or make further replies. Externally Rotated Femur

jamezgt

10

32776

Thu Nov 20, 2008 3:43 pm

jgrieser View the latest post

This topic is locked, you cannot edit posts or make further replies. Increases in strength with Pistol Shots.

Kenny Croxdale

7

10222

Sat Nov 15, 2008 3:15 pm

nygmen View the latest post

This topic is locked, you cannot edit posts or make further replies. Aangamik DMG

Jungledoc

6

9495

Fri Nov 14, 2008 9:03 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. squat

jj

1

6524

Wed Oct 29, 2008 4:21 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Angle of pull question

bob

0

6561

Fri Oct 24, 2008 5:26 pm

bob View the latest post

This topic is locked, you cannot edit posts or make further replies. Pull-up variation question

NorCal707

5

11912

Tue Oct 21, 2008 4:04 am

KPj View the latest post

This topic is locked, you cannot edit posts or make further replies. THE RIGHT SHOES

[ Go to pageGo to page: 1, 2, 3 ]

corless319_

33

44495

Wed Oct 15, 2008 8:37 am

daniel4738 View the latest post

This topic is locked, you cannot edit posts or make further replies. Correct order of modalities?

Masterintraining

5

9647

Tue Oct 07, 2008 10:05 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Max Power vs. Joint Angle

Blue Running Man

10

12993

Sun Oct 05, 2008 1:49 pm

Blue Running Man View the latest post

This topic is locked, you cannot edit posts or make further replies. arthritis and MS

bruce313614@yahoo.com.cn

2

9785

Wed Oct 01, 2008 7:04 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: Starting Strength

[ Go to pageGo to page: 1, 2 ]

jeffrerr

15

21788

Tue Sep 30, 2008 4:12 am

jeffrerr View the latest post

This topic is locked, you cannot edit posts or make further replies. general versus specific warm-up prior to resistance training

simple fitness

14

18331

Mon Sep 22, 2008 10:36 am

KPj View the latest post

This topic is locked, you cannot edit posts or make further replies. Muscle recovery

CoreAlex

6

11197

Sun Sep 21, 2008 8:15 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. diaphragm breathing and inter-costal (chest) breathing.

bruce313614@yahoo.com.cn

3

10548

Mon Sep 08, 2008 3:49 am

Jungledoc View the latest post

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