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This topic is locked, you cannot edit posts or make further replies. Repetition Ranges

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Institutionalized

19

6637

Wed Sep 07, 2011 1:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Need Beginning Gym Program For sport Cricket

k31453

11

4147

Tue Aug 30, 2011 9:40 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Testosterone Article

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Jungledoc

37

9023

Mon Aug 29, 2011 3:09 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. "Is the Exercise Cool-Down Really Necessary?"

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Kenny Croxdale

27

15132

Sat Aug 27, 2011 5:44 pm

jlmoss View the latest post

This topic is locked, you cannot edit posts or make further replies. Erector spinae exercises good or bad with lordosis?

Harpoon

13

6907

Thu Aug 25, 2011 5:41 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Plane of Motion

CorlessJohnJ

0

2653

Thu Aug 25, 2011 5:26 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Back squat sufficent for hamstring development?

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Ironman

21

6830

Sat Aug 20, 2011 8:08 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Resistance Exercise in Older Trainees

Jungledoc

13

4175

Sat Aug 20, 2011 8:05 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. About chin-up, pull-up and other

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Acme

28

12295

Sat Aug 20, 2011 2:00 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: Pull up question

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manofsteel1385

21

8994

Sat Aug 20, 2011 1:54 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Sorry for the dumb question.....

rfa2010

4

1921

Wed Aug 03, 2011 6:02 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. eric cressey periodisation

robertscott

1

1425

Thu Jun 23, 2011 1:47 pm

robertscott View the latest post

This topic is locked, you cannot edit posts or make further replies. Help with CPT exam.... please?

Tazarosa

4

2048

Tue Jun 14, 2011 11:40 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Heat Stress Acclimation

hoosegow

5

2347

Sat Jun 11, 2011 8:32 am

jlmoss View the latest post

This topic is locked, you cannot edit posts or make further replies. Beginner Level: How to Increase Bone Density?

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SuplementosDude

21

8034

Sat Apr 23, 2011 12:18 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Cardio (Running) and Bulk up at the same time?

rsx_doc

7

10185

Fri Apr 22, 2011 5:30 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. wicked new core article

robertscott

5

3420

Fri Apr 22, 2011 1:25 pm

GarethFieldParkour View the latest post

This topic is locked, you cannot edit posts or make further replies. Running Related Tibialis Issues

Jay30384

1

1514

Fri Apr 22, 2011 1:01 pm

GarethFieldParkour View the latest post

This topic is locked, you cannot edit posts or make further replies. Should You Buy Motion Control Running Shoes and Orthotics?

icegirlclaire

5

2956

Fri Apr 15, 2011 6:07 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Jungledoc--The hCG Diet?

Kenny Croxdale

6

4671

Fri Apr 15, 2011 5:55 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Core Muscles and Front Squats

Paperclip

13

7567

Tue Apr 05, 2011 2:04 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Putting together a workout routine

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levis lover

17

6156

Thu Mar 10, 2011 12:14 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Vibromyography-A Compelling Modality for Post-ACL Knee Asses

icegirlclaire

1

1878

Sat Feb 19, 2011 6:04 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Mid Back/ Lower lat Muscle spasm

jessegxoxo

7

5891

Thu Feb 10, 2011 12:05 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Amount of force on the patella (knee) at various knee angle

Paperclip

5

3211

Tue Feb 01, 2011 10:42 am

Paperclip View the latest post

This topic is locked, you cannot edit posts or make further replies. How could changing exercise(s) help my main lift?

Paperclip

2

1885

Sun Jan 30, 2011 8:58 pm

Paperclip View the latest post

This topic is locked, you cannot edit posts or make further replies. 1 set vs daily undulating periodization for hypertrophy

gringojones

5

3875

Mon Jan 17, 2011 8:32 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Article on exercise in type 2 diabetes

Jungledoc

1

2310

Mon Dec 27, 2010 6:34 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. New technology to assess muscle effort

icegirlclaire

4

2464

Wed Dec 22, 2010 3:23 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Error Found in Pike Press page

tyciol

3

2294

Sun Dec 19, 2010 6:01 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Electromyography Vs Vibromyography to Assess Muscle Activity

icegirlclaire

0

2380

Mon Dec 13, 2010 2:45 am

icegirlclaire View the latest post

This topic is locked, you cannot edit posts or make further replies. Sitting, posture, exercize and back pain

Jungledoc

5

3988

Tue Nov 30, 2010 10:15 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. What tests at the doctors? (fat/bloodpressure etc)

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RobertB

21

7398

Sun Nov 21, 2010 3:11 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. ExRx Deadlift Muscles?

buckybadger64

13

5772

Sun Nov 21, 2010 12:37 am

frogbyte View the latest post

This topic is locked, you cannot edit posts or make further replies. elevated shoulder

baller42

5

3897

Sun Oct 03, 2010 1:14 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Ankle pain while foot dorsiflexed

AD

14

8381

Thu Sep 16, 2010 9:19 pm

callipygian50 View the latest post

This topic is locked, you cannot edit posts or make further replies. Healthy Running phylosophy

Rik-Blades

2

2519

Wed Sep 08, 2010 1:33 pm

callipygian50 View the latest post

This topic is locked, you cannot edit posts or make further replies. Fat VS Muscle gain - how much fat is acceptable

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RobertB

15

6513

Sun Sep 05, 2010 7:59 am

robertscott View the latest post

This topic is locked, you cannot edit posts or make further replies. wall slides: dissect

ApolytonGP

1

2095

Fri Sep 03, 2010 8:19 am

bam View the latest post

This topic is locked, you cannot edit posts or make further replies. Glute Training/Contreras

Kenny Croxdale

3

3127

Mon Aug 23, 2010 6:39 pm

callipygian50 View the latest post

This topic is locked, you cannot edit posts or make further replies. Low-Load High Volume Resistance Exercise Stimulates Muscle

stuward

2

3069

Sat Aug 21, 2010 5:43 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. overtrained athlete syndrome

manofsteel1385

5

3065

Fri Aug 20, 2010 10:31 pm

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Autoregulatory or Biofeedback programming

stuward

10

4519

Sun Aug 15, 2010 4:46 pm

robertscott View the latest post

This topic is locked, you cannot edit posts or make further replies. %BF by Waist Circumference

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jon630

65

23501

Fri Aug 06, 2010 1:01 pm

frogbyte View the latest post

This topic is locked, you cannot edit posts or make further replies. Study on Band vs regular bench press

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NightFaLL

32

12004

Thu Aug 05, 2010 11:43 am

frogbyte View the latest post

This topic is locked, you cannot edit posts or make further replies. risks of playing tennis for 11 hours

jml

1

2575

Sat Jul 24, 2010 6:00 am

manofsteel1385 View the latest post

This topic is locked, you cannot edit posts or make further replies. Weigh Yourself in Style

Jungledoc

4

3055

Tue Jul 06, 2010 4:37 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Elliptical trainer proper form?

zipster

14

6965

Fri Jul 02, 2010 8:28 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. My ab workout conclusion/input

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frankie123

28

11489

Wed Jun 30, 2010 8:22 am

NightFaLL View the latest post

This topic is locked, you cannot edit posts or make further replies. myostatin deficiency?

ApolytonGP

1

2335

Tue Jun 29, 2010 5:55 pm

ApolytonGP View the latest post

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