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No unread posts New research claims lighter weights just as effective

bobgr

2

3664

Tue May 01, 2012 12:33 pm

stuward View the latest post

No unread posts Need help with exercise physiology/neuro-muscular questions

JAZZ

4

3986

Wed Mar 21, 2012 4:16 pm

KenDowns View the latest post

No unread posts Continuing Workouts and Reducing Onset of Migraine and Aura

maryjoannepal

6

4190

Wed Mar 21, 2012 11:13 am

Oscar_Actuary View the latest post

No unread posts "The Year in Strength Science 2011" from SS

robt-aus

4

4048

Fri Feb 17, 2012 3:52 pm

KenDowns View the latest post

Moved topic Moved: Is improving your appearance your main goal?

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stharrison

15

8339

Wed Feb 29, 2012 12:00 am

xshawnxearthx View the latest post

No unread posts targetting medial head of triceps

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robertscott

28

19383

Tue Feb 07, 2012 3:48 am

Ironman View the latest post

No unread posts Questions that I need clearing up.

stharrison

1

2644

Mon Jan 30, 2012 8:56 am

stuward View the latest post

No unread posts Breathing in during abdominal exercises

Ace

5

4714

Tue Dec 13, 2011 11:42 am

acanta View the latest post

No unread posts The reasons why you should do a cool down

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CorlessJohnJ

20

10793

Mon Dec 12, 2011 10:50 pm

NightFaLL View the latest post

No unread posts Choosing a Heart Rate Monitor

kjcaufield

5

4258

Sat Dec 03, 2011 4:24 am

robt-aus View the latest post

No unread posts Aesthetic difference between muscle strength and muscle mass

stharrison

12

8430

Fri Nov 25, 2011 5:58 pm

robertscott View the latest post

No unread posts New video by Dr. Stuart McGill

stuward

9

7548

Fri Nov 25, 2011 1:24 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: To go deep or not to go

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CorlessJohnJ

34

14983

Sun Nov 06, 2011 7:30 pm

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. How many exercises per muscle group?

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tipsycoma

31

37033

Sat Nov 05, 2011 10:27 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Inflamation/IGF-1 For Wound Healing

Kenny Croxdale

3

5002

Thu Nov 03, 2011 10:49 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Hand placement while squatting

CorlessJohnJ

8

7505

Thu Oct 27, 2011 11:54 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Would doing plyometrics only improve your maximal strength?

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Benitez

19

10598

Thu Oct 20, 2011 4:51 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Bridge Exercise

gwinegarden

8

8411

Mon Oct 10, 2011 6:02 am

Melindatrensy View the latest post

This topic is locked, you cannot edit posts or make further replies. dynamic effort day

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robertscott

15

8982

Wed Oct 05, 2011 11:20 am

robertscott View the latest post

This topic is locked, you cannot edit posts or make further replies. recon ron pullup program

robertscott

9

13229

Thu Sep 22, 2011 11:13 am

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. Stair climbing with weights

Yogen11

9

13197

Thu Sep 22, 2011 10:53 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Repetition Ranges

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Institutionalized

19

10938

Wed Sep 07, 2011 1:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Need Beginning Gym Program For sport Cricket

k31453

11

6972

Tue Aug 30, 2011 9:40 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Testosterone Article

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Jungledoc

37

15653

Mon Aug 29, 2011 3:09 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. "Is the Exercise Cool-Down Really Necessary?"

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Kenny Croxdale

27

20150

Sat Aug 27, 2011 5:44 pm

jlmoss View the latest post

This topic is locked, you cannot edit posts or make further replies. Erector spinae exercises good or bad with lordosis?

Harpoon

13

11453

Thu Aug 25, 2011 5:41 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Plane of Motion

CorlessJohnJ

0

3727

Thu Aug 25, 2011 5:26 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Back squat sufficent for hamstring development?

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Ironman

21

11179

Sat Aug 20, 2011 8:08 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Resistance Exercise in Older Trainees

Jungledoc

13

7268

Sat Aug 20, 2011 8:05 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. About chin-up, pull-up and other

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Acme

28

17982

Sat Aug 20, 2011 2:00 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: Pull up question

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manofsteel1385

21

13131

Sat Aug 20, 2011 1:54 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Sorry for the dumb question.....

rfa2010

4

3142

Wed Aug 03, 2011 6:02 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. eric cressey periodisation

robertscott

1

2233

Thu Jun 23, 2011 1:47 pm

robertscott View the latest post

This topic is locked, you cannot edit posts or make further replies. Help with CPT exam.... please?

Tazarosa

4

3311

Tue Jun 14, 2011 11:40 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Heat Stress Acclimation

hoosegow

5

3736

Sat Jun 11, 2011 8:32 am

jlmoss View the latest post

This topic is locked, you cannot edit posts or make further replies. Beginner Level: How to Increase Bone Density?

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SuplementosDude

21

13006

Sat Apr 23, 2011 12:18 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Cardio (Running) and Bulk up at the same time?

rsx_doc

7

12792

Fri Apr 22, 2011 5:30 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. wicked new core article

robertscott

5

4737

Fri Apr 22, 2011 1:25 pm

GarethFieldParkour View the latest post

This topic is locked, you cannot edit posts or make further replies. Running Related Tibialis Issues

Jay30384

1

2352

Fri Apr 22, 2011 1:01 pm

GarethFieldParkour View the latest post

This topic is locked, you cannot edit posts or make further replies. Should You Buy Motion Control Running Shoes and Orthotics?

icegirlclaire

5

4441

Fri Apr 15, 2011 6:07 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Jungledoc--The hCG Diet?

Kenny Croxdale

6

6592

Fri Apr 15, 2011 5:55 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Core Muscles and Front Squats

Paperclip

13

11666

Tue Apr 05, 2011 2:04 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Putting together a workout routine

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levis lover

17

9537

Thu Mar 10, 2011 12:14 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Vibromyography-A Compelling Modality for Post-ACL Knee Asses

icegirlclaire

1

2816

Sat Feb 19, 2011 6:04 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Mid Back/ Lower lat Muscle spasm

jessegxoxo

7

9253

Thu Feb 10, 2011 12:05 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Amount of force on the patella (knee) at various knee angle

Paperclip

5

5402

Tue Feb 01, 2011 10:42 am

Paperclip View the latest post

This topic is locked, you cannot edit posts or make further replies. How could changing exercise(s) help my main lift?

Paperclip

2

2812

Sun Jan 30, 2011 8:58 pm

Paperclip View the latest post

This topic is locked, you cannot edit posts or make further replies. 1 set vs daily undulating periodization for hypertrophy

gringojones

5

5525

Mon Jan 17, 2011 8:32 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Article on exercise in type 2 diabetes

Jungledoc

1

3338

Mon Dec 27, 2010 6:34 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. New technology to assess muscle effort

icegirlclaire

4

3629

Wed Dec 22, 2010 3:23 am

Ironman View the latest post

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