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This topic is locked, you cannot edit posts or make further replies. Any 10 minuite ritual I can perform daily for ABS?

AndrewHatkoff14

9

7916

Tue Jul 14, 2009 8:38 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. HIIT?

gaborrav

2

4807

Mon Jun 22, 2009 11:06 am

gaborrav View the latest post

This topic is locked, you cannot edit posts or make further replies. Shoulders, External/Internal Rotation

AWeightLifter

5

9773

Wed Jun 17, 2009 1:00 am

Dowls View the latest post

This topic is locked, you cannot edit posts or make further replies. Clap pushup variations

manofsteel1385

2

5531

Sat Jun 13, 2009 3:05 pm

jonbey View the latest post

This topic is locked, you cannot edit posts or make further replies. kind of military press

hari

7

8592

Sat May 23, 2009 9:01 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. CA NSCA State Clinic

Kenny Croxdale

0

5507

Tue Apr 21, 2009 10:11 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Cramping

manofsteel1385

3

5207

Mon Apr 06, 2009 9:16 pm

ironmaiden708 View the latest post

This topic is locked, you cannot edit posts or make further replies. Charts

Smartfam1

4

6768

Mon Mar 09, 2009 4:32 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Returning to previous strength level after a break

j88

3

5712

Wed Mar 04, 2009 9:14 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Bench Press More Now

Kenny Croxdale

0

5582

Fri Feb 27, 2009 12:50 pm

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. "Myth: Unstable-surface training works for everybody.&q

Kenny Croxdale

0

5793

Tue Feb 24, 2009 11:38 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Lactate and acidosis

Caleb

0

5257

Tue Feb 24, 2009 5:29 am

Caleb View the latest post

This topic is locked, you cannot edit posts or make further replies. Calories burned?

Juggers

2

5695

Mon Feb 23, 2009 5:23 pm

Juggers View the latest post

This topic is locked, you cannot edit posts or make further replies. Aerobic vs anaerobic

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Traps

28

29186

Sat Feb 14, 2009 9:35 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Jogging on Threadmill, cannot run fast

David80

9

10816

Fri Jan 23, 2009 11:39 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. body building strength ratios; bench vs. row et al

goadeff

1

8588

Sat Jan 10, 2009 1:29 pm

Wouter View the latest post

This topic is locked, you cannot edit posts or make further replies. Tonic Neck Reflex Increase Strength

Kenny Croxdale

1

6344

Fri Nov 28, 2008 6:58 am

KPj View the latest post

This topic is locked, you cannot edit posts or make further replies. Externally Rotated Femur

jamezgt

10

25978

Thu Nov 20, 2008 3:43 pm

jgrieser View the latest post

This topic is locked, you cannot edit posts or make further replies. Increases in strength with Pistol Shots.

Kenny Croxdale

7

8067

Sat Nov 15, 2008 3:15 pm

nygmen View the latest post

This topic is locked, you cannot edit posts or make further replies. Aangamik DMG

Jungledoc

6

7551

Fri Nov 14, 2008 9:03 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. squat

jj

1

5135

Wed Oct 29, 2008 4:21 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Angle of pull question

bob

0

4912

Fri Oct 24, 2008 5:26 pm

bob View the latest post

This topic is locked, you cannot edit posts or make further replies. Pull-up variation question

NorCal707

5

9092

Tue Oct 21, 2008 4:04 am

KPj View the latest post

This topic is locked, you cannot edit posts or make further replies. THE RIGHT SHOES

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corless319_

33

34876

Wed Oct 15, 2008 8:37 am

daniel4738 View the latest post

This topic is locked, you cannot edit posts or make further replies. Correct order of modalities?

Masterintraining

5

7293

Tue Oct 07, 2008 10:05 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Max Power vs. Joint Angle

Blue Running Man

10

9364

Sun Oct 05, 2008 1:49 pm

Blue Running Man View the latest post

This topic is locked, you cannot edit posts or make further replies. arthritis and MS

bruce313614@yahoo.com.cn

2

7668

Wed Oct 01, 2008 7:04 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: Starting Strength

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jeffrerr

15

16134

Tue Sep 30, 2008 4:12 am

jeffrerr View the latest post

This topic is locked, you cannot edit posts or make further replies. general versus specific warm-up prior to resistance training

simple fitness

14

13513

Mon Sep 22, 2008 10:36 am

KPj View the latest post

This topic is locked, you cannot edit posts or make further replies. Muscle recovery

CoreAlex

6

8711

Sun Sep 21, 2008 8:15 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. diaphragm breathing and inter-costal (chest) breathing.

bruce313614@yahoo.com.cn

3

8305

Mon Sep 08, 2008 3:49 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Going to Failure. When to Stop and NOT Stop.

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Kenny Croxdale

16

18350

Mon Sep 08, 2008 3:47 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. pre-habilitation and post-rehabilitation

bruce313614@yahoo.com.cn

1

7414

Sat Aug 16, 2008 9:35 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Changing training methods

TheGhostofSolidSnake

1

4553

Mon Aug 11, 2008 10:53 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. What exactly is HIIT

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corless319_

21

20353

Sat Aug 09, 2008 4:50 pm

ironmaiden708 View the latest post

This topic is locked, you cannot edit posts or make further replies. Intensity - Volume

paul_k

5

8230

Sat Aug 09, 2008 1:54 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Unaligned Hip

jamezgt

4

7107

Sun Aug 03, 2008 1:54 pm

jamezgt View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: LINK BETWEEN COORDINATION AND METABOLISM???

WSUdj_ExMet

5

9019

Wed Jul 16, 2008 11:53 am

WSUdj_ExMet View the latest post

This topic is locked, you cannot edit posts or make further replies. Speed of Trunk Curl Up

Kenny Croxdale

1

5341

Sun Jul 06, 2008 9:19 am

standAPART View the latest post

This topic is locked, you cannot edit posts or make further replies. Programs: Master in Exercise Science/Physiology

crb41

10

10900

Wed Jul 02, 2008 8:47 pm

pdellorto View the latest post

This topic is locked, you cannot edit posts or make further replies. Heart rate fat burning percentage

Manofsteel319

11

11617

Mon Jun 09, 2008 11:16 am

Manofsteel319 View the latest post

This topic is locked, you cannot edit posts or make further replies. About Barbell Hack Squat

hari

6

9500

Thu May 29, 2008 8:57 am

hari View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: The no more baby calves routine

Manofsteel319

4

7550

Wed May 28, 2008 8:57 pm

Chris_A View the latest post

This topic is locked, you cannot edit posts or make further replies. Vertical Jump - Mean Power Calculation

nelson

11

15654

Tue May 06, 2008 7:07 am

nelson View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat

DavidJC

13

11462

Thu Apr 03, 2008 11:21 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Prep for CSCS test

Hercules

2

8172

Fri Mar 21, 2008 9:59 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Can someone explain this exercise?

paul_k

3

6248

Thu Mar 20, 2008 1:16 pm

paul_k View the latest post

This topic is locked, you cannot edit posts or make further replies. Pec deck & scapula movement

paul_k

4

7565

Wed Mar 19, 2008 9:54 am

paul_k View the latest post

This topic is locked, you cannot edit posts or make further replies. good result

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kal

19

18396

Thu Mar 13, 2008 5:17 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. shoulder dislocation corrective surgery

equipeum

4

6639

Tue Mar 11, 2008 3:58 am

Ironman View the latest post

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