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This topic is locked, you cannot edit posts or make further replies. Changing training methods

TheGhostofSolidSnake

1

5623

Mon Aug 11, 2008 10:53 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. What exactly is HIIT

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corless319_

21

25502

Sat Aug 09, 2008 4:50 pm

ironmaiden708 View the latest post

This topic is locked, you cannot edit posts or make further replies. Intensity - Volume

paul_k

5

10414

Sat Aug 09, 2008 1:54 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Unaligned Hip

jamezgt

4

8901

Sun Aug 03, 2008 1:54 pm

jamezgt View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: LINK BETWEEN COORDINATION AND METABOLISM???

WSUdj_ExMet

5

11077

Wed Jul 16, 2008 11:53 am

WSUdj_ExMet View the latest post

This topic is locked, you cannot edit posts or make further replies. Speed of Trunk Curl Up

Kenny Croxdale

1

6692

Sun Jul 06, 2008 9:19 am

standAPART View the latest post

This topic is locked, you cannot edit posts or make further replies. Programs: Master in Exercise Science/Physiology

crb41

10

13993

Wed Jul 02, 2008 8:47 pm

pdellorto View the latest post

This topic is locked, you cannot edit posts or make further replies. Heart rate fat burning percentage

Manofsteel319

11

15071

Mon Jun 09, 2008 11:16 am

Manofsteel319 View the latest post

This topic is locked, you cannot edit posts or make further replies. About Barbell Hack Squat

hari

6

11873

Thu May 29, 2008 8:57 am

hari View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: The no more baby calves routine

Manofsteel319

4

9471

Wed May 28, 2008 8:57 pm

Chris_A View the latest post

This topic is locked, you cannot edit posts or make further replies. Vertical Jump - Mean Power Calculation

nelson

11

19357

Tue May 06, 2008 7:07 am

nelson View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat

DavidJC

13

15321

Thu Apr 03, 2008 11:21 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Prep for CSCS test

Hercules

2

9604

Fri Mar 21, 2008 9:59 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Can someone explain this exercise?

paul_k

3

7669

Thu Mar 20, 2008 1:16 pm

paul_k View the latest post

This topic is locked, you cannot edit posts or make further replies. Pec deck & scapula movement

paul_k

4

9335

Wed Mar 19, 2008 9:54 am

paul_k View the latest post

This topic is locked, you cannot edit posts or make further replies. good result

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kal

19

23410

Thu Mar 13, 2008 5:17 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. shoulder dislocation corrective surgery

equipeum

4

8312

Tue Mar 11, 2008 3:58 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. ACSM Newsletters updated

stuward

13

14509

Tue Mar 11, 2008 3:48 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Pain in Brachialias

jonfrodo

5

9255

Mon Mar 10, 2008 1:30 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. How many times a week should you do HIIT?

jen20

2

7484

Mon Feb 04, 2008 7:44 pm

shaf_43 View the latest post

This topic is locked, you cannot edit posts or make further replies. Masters in exercise science

Daley Dee

5

11159

Tue Dec 18, 2007 7:08 am

Otama View the latest post

This topic is locked, you cannot edit posts or make further replies. Speed agility training?

mmunns68

5

9220

Mon Dec 17, 2007 7:14 pm

pdellorto View the latest post

This topic is locked, you cannot edit posts or make further replies. Finger exercises

dester

7

12429

Sat Dec 15, 2007 1:29 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Bench Press Technique

ctopherb

3

8529

Thu Nov 15, 2007 3:48 pm

ctopherb View the latest post

This topic is locked, you cannot edit posts or make further replies. Rotator Cuff Tear

Keithdrowland@msn.com

12

25017

Thu Nov 15, 2007 12:01 pm

KPj View the latest post

This topic is locked, you cannot edit posts or make further replies. Position of the Scapula

paul_k

1

6227

Sat Oct 13, 2007 7:35 am

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. 1-1 Exercise Consultation

TimG

3

7491

Fri Oct 12, 2007 9:53 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Periodization: How complicated can it be?

TradelessJack

5

10076

Mon Oct 08, 2007 2:10 pm

TradelessJack View the latest post

This topic is locked, you cannot edit posts or make further replies. back pain or sciatic pain

kruedog

4

10964

Thu Sep 27, 2007 6:49 am

Otama View the latest post

This topic is locked, you cannot edit posts or make further replies. Why 60 min max for a session?

pete64

3

8534

Tue Sep 25, 2007 12:44 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. DOING CARDIO BEFORE WEIGHT TRAINING

mbme

11

17494

Fri Aug 31, 2007 5:13 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Best Exercises for Fat Loss

paul_k

7

15519

Sat Aug 25, 2007 2:49 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Overtraining Signs

Buzz

5

10736

Sat Aug 25, 2007 2:47 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Situps: Decline or Incline

tyciol

6

11010

Wed Aug 22, 2007 12:00 pm

paul_k View the latest post

This topic is locked, you cannot edit posts or make further replies. Warm-Ups for elderly people

Element

7

16062

Mon Aug 06, 2007 7:08 am

nicolecarter'sfunfitness View the latest post

This topic is locked, you cannot edit posts or make further replies. Question

GoldEyes

1

5960

Wed Jun 06, 2007 3:19 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. comparison of 3 routines

mad4it

2

7514

Sun Apr 15, 2007 11:34 am

Nerveman View the latest post

This topic is locked, you cannot edit posts or make further replies. Speed and Speed Endurance

Step

3

8150

Wed Apr 11, 2007 8:00 pm

Scott Ismari View the latest post

This topic is locked, you cannot edit posts or make further replies. which is a better routine?

Gsus

1

6893

Wed Mar 28, 2007 8:35 pm

Matt Z View the latest post

This topic is locked, you cannot edit posts or make further replies. Random training / Daily periodization

daniel4738

4

8890

Fri Mar 16, 2007 5:13 am

daniel4738 View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: Cross country and hill running for endurance

nicolecartersfunfitness

0

6940

Sun Feb 18, 2007 10:41 am

nicolecartersfunfitness View the latest post

This topic is locked, you cannot edit posts or make further replies. Squats and knees

erca

5

11790

Fri Feb 16, 2007 9:30 am

Matt Z View the latest post

This topic is locked, you cannot edit posts or make further replies. Question on hypertrophy-specific training

mrkun

5

11670

Thu Feb 15, 2007 4:54 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. MCL/LCL Damage

misshoops

3

10783

Wed Jan 31, 2007 6:42 pm

Dowls View the latest post

This topic is locked, you cannot edit posts or make further replies. High volume, Low intensity resistance training.

daniel4738

1

6822

Tue Jan 30, 2007 9:31 am

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: Stretching, Static and Dynamic, Studies?

Ryan A

12

24569

Mon Jan 22, 2007 11:03 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. High Intensity Interval Training as in Tremblay et al 1994

Chris7773

3

9047

Sun Jan 21, 2007 9:58 am

Kenny Croxdale View the latest post

This topic is locked, you cannot edit posts or make further replies. Force in Knee/Hip Joint

misshoops

3

10540

Sat Sep 30, 2006 6:57 pm

Otama View the latest post

This topic is locked, you cannot edit posts or make further replies. Scapular Protraction/Retraction during Seated Cable Rows

EdT

1

9632

Wed Jul 12, 2006 5:27 pm

standAPART View the latest post

This topic is locked, you cannot edit posts or make further replies. Elbow Tendon?

Nunya

3

10515

Wed Jul 05, 2006 10:17 pm

Ironman View the latest post

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