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No unread posts Contradictions on the site regarding hypertrophy training

Monolith

4

2363

Thu Feb 14, 2013 1:41 pm

Monolith View the latest post

No unread posts Calories burned weight lifting

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tostig

27

7505

Tue Jan 29, 2013 2:00 pm

Jungledoc View the latest post

No unread posts Skullcrushers with elbow internally rotated

antlitz

2

1950

Wed Jan 02, 2013 5:34 pm

antlitz View the latest post

No unread posts Ability to sit and rise from the floor is closely correlated

stuward

8

3284

Wed Jan 02, 2013 10:02 am

KPj View the latest post

No unread posts Can these games be controlled using an Xbox 360 controller?

royhui

5

2284

Fri Dec 28, 2012 6:20 pm

Oscar_Actuary View the latest post

No unread posts QL problems, now knee clicking

signalp

4

3025

Thu Dec 27, 2012 10:38 pm

Trillian View the latest post

No unread posts Exercise prescription software

BrisbaneAEP

1

1719

Sat Dec 22, 2012 8:59 am

stuward View the latest post

No unread posts about statins, LDL and mortality

josh60

7

4120

Fri Dec 21, 2012 3:30 am

BrisbaneAEP View the latest post

No unread posts Knee Collapsing in Squats

jurffy

10

7235

Fri Dec 21, 2012 3:23 am

BrisbaneAEP View the latest post

No unread posts Dangerous Exercises

Oscar_Actuary

4

2207

Thu Dec 20, 2012 3:57 am

ephs View the latest post

Moved topic Moved: Rest time and changing weights

FitJackJoe

10

3488

Mon Dec 17, 2012 9:07 am

led7x View the latest post

No unread posts One-set vs. multi-set training

Jungledoc

7

3948

Fri Dec 07, 2012 8:48 pm

Jungledoc View the latest post

No unread posts 8 Ways To Screw Up A Row - Great Read!

kbouw

5

3134

Tue Nov 06, 2012 5:34 pm

Matt Z View the latest post

No unread posts Lat Pull Down Exercise

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dillicious1

15

6683

Mon Oct 22, 2012 8:34 am

Jungledoc View the latest post

Moved topic Moved: Program

Mister

11

3693

Sat Oct 13, 2012 5:12 pm

Jungledoc View the latest post

No unread posts Kettlebell Swings Vs Dynamic Deadlifts

Kenny Croxdale

6

5928

Sun Sep 30, 2012 7:55 am

Kenny Croxdale View the latest post

No unread posts There must be a study!

Jungledoc

9

4181

Thu Sep 27, 2012 2:22 pm

robertscott View the latest post

No unread posts 5x5 and cycling

AdHoc

4

2454

Tue Sep 25, 2012 10:14 pm

Jungledoc View the latest post

No unread posts Light exercise and increased blood flow useful for healing?

Florent

14

4840

Sun Sep 16, 2012 8:29 pm

Jungledoc View the latest post

No unread posts Temperature regulation

stuward

8

2814

Sun Sep 09, 2012 6:41 am

stuward View the latest post

No unread posts Dumbbell Raise

r_o_b_e_r_t

4

2155

Sat Sep 08, 2012 12:12 pm

robertscott View the latest post

No unread posts Barbell Rear Delt Raise

r_o_b_e_r_t

2

1790

Thu Sep 06, 2012 12:40 am

Oscar_Actuary View the latest post

No unread posts The Science?? behind Strength and Endurance Exercise

CamilleR

1

1543

Wed Sep 05, 2012 1:43 pm

Dub View the latest post

No unread posts hCG For Muscle

Kenny Croxdale

9

4229

Mon Aug 06, 2012 9:52 am

Jungledoc View the latest post

No unread posts Warning: DMAA may be unsafe

josh60

2

1897

Mon Jul 23, 2012 10:48 am

josh60 View the latest post

No unread posts Warm up reps!

stharrison

9

4063

Fri Jul 20, 2012 7:41 pm

Jungledoc View the latest post

No unread posts Low-Volume Training - please help

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emil3m

27

7818

Thu Jul 12, 2012 1:53 pm

emil3m View the latest post

No unread posts Breathing to fix posture?

Dub

8

3567

Sun Jul 08, 2012 6:12 am

Dub View the latest post

No unread posts Fat Oxidation

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TimG

15

5830

Thu Jun 28, 2012 8:51 pm

NightFaLL View the latest post

No unread posts sore arches of feet

signalp

2

2510

Thu Jun 07, 2012 6:19 pm

jlmoss View the latest post

No unread posts Conversion of fatty acids to glucose

Nevage

0

3193

Fri Jun 01, 2012 5:09 am

Nevage View the latest post

No unread posts six cups of coffee a day keep the doctor away(*)

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josh60

20

7077

Wed May 30, 2012 9:31 am

josh60 View the latest post

No unread posts per cent body fat and strength

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tostig

17

6736

Thu May 10, 2012 10:16 pm

Jungledoc View the latest post

No unread posts New research claims lighter weights just as effective

bobgr

2

2298

Tue May 01, 2012 12:33 pm

stuward View the latest post

No unread posts Need help with exercise physiology/neuro-muscular questions

JAZZ

4

2762

Wed Mar 21, 2012 4:16 pm

KenDowns View the latest post

No unread posts Continuing Workouts and Reducing Onset of Migraine and Aura

maryjoannepal

6

2798

Wed Mar 21, 2012 11:13 am

Oscar_Actuary View the latest post

No unread posts "The Year in Strength Science 2011" from SS

robt-aus

4

2800

Fri Feb 17, 2012 3:52 pm

KenDowns View the latest post

Moved topic Moved: Is improving your appearance your main goal?

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stharrison

15

5175

Wed Feb 29, 2012 12:00 am

xshawnxearthx View the latest post

No unread posts targetting medial head of triceps

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robertscott

28

12786

Tue Feb 07, 2012 3:48 am

Ironman View the latest post

No unread posts Questions that I need clearing up.

stharrison

1

1827

Mon Jan 30, 2012 8:56 am

stuward View the latest post

No unread posts Breathing in during abdominal exercises

Ace

5

3408

Tue Dec 13, 2011 11:42 am

acanta View the latest post

No unread posts The reasons why you should do a cool down

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CorlessJohnJ

20

7032

Mon Dec 12, 2011 10:50 pm

NightFaLL View the latest post

No unread posts Choosing a Heart Rate Monitor

kjcaufield

5

3035

Sat Dec 03, 2011 4:24 am

robt-aus View the latest post

No unread posts Aesthetic difference between muscle strength and muscle mass

stharrison

12

5195

Fri Nov 25, 2011 5:58 pm

robertscott View the latest post

No unread posts New video by Dr. Stuart McGill

stuward

9

4536

Fri Nov 25, 2011 1:24 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: To go deep or not to go

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CorlessJohnJ

34

9241

Sun Nov 06, 2011 7:30 pm

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. How many exercises per muscle group?

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tipsycoma

31

27909

Sat Nov 05, 2011 10:27 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Inflamation/IGF-1 For Wound Healing

Kenny Croxdale

3

3407

Thu Nov 03, 2011 10:49 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Hand placement while squatting

CorlessJohnJ

8

5088

Thu Oct 27, 2011 11:54 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Would doing plyometrics only improve your maximal strength?

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Benitez

19

6655

Thu Oct 20, 2011 4:51 am

stuward View the latest post

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