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Author:  Jungledoc [ Tue Jul 29, 2008 4:22 pm ]
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What are "BS DL"?

My first thought was that it's when you brag about your dead lifts. If I told you I DL 600, that would be pure BS!

Author:  yadmit [ Tue Jul 29, 2008 4:26 pm ]
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Those lovely things are Bulgarian Split Deadlifts. Fun stuff... but I like your option better.

Author:  pdellorto [ Fri Oct 10, 2008 12:19 pm ]
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Yadmit,

I'm wondering how your legs feel doing the slams/burpees after you squat heavy. It seems like you'd have trouble getting any elevation on the jump with tired legs.

Is the break you get during the push/pull portion enough to get the rest you need for those?

Author:  yadmit [ Fri Oct 10, 2008 12:34 pm ]
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Seems to be... however, on the last few reps of the last few sets, there is less daylight under my feet. :)

Author:  pdellorto [ Fri Oct 17, 2008 12:56 pm ]
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Arm blaster? As in, that bent piece of metal you use to do strict curls?

:wink:

Okay, okay, I have one too. I don't use it anymore, but I used to. :grin:

Author:  yadmit [ Fri Oct 17, 2008 12:58 pm ]
Post subject: 

I tried an EZ Curl bar.. but it wasn't working.

I used a straight bar and did the following:

Reverse Curl, into an Overhead Press, followed by a Tricep Extension, then reverse to the bottom. One rep.

Author:  DELETED [ Tue Nov 02, 2010 7:55 am ]
Post subject:  Benjamin

DELETED

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