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Phil's Journal Comments.
http://exrx.net/forum/viewtopic.php?f=15&t=5817
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Author:  robertscott [ Wed Apr 03, 2013 1:32 pm ]
Post subject:  Re: Phil's Journal Comments.

it's pretty much what you'd expect. Tons of chest work while putting everything else on maintenance.

Author:  Jungledoc [ Fri Apr 05, 2013 12:49 pm ]
Post subject:  Re: Phil's Journal Comments.

Thanks.

Author:  ephs [ Tue Jun 25, 2013 5:44 am ]
Post subject:  Re: Phil's Journal Comments.

you accidentally posted twice in robt-aus journal. maybe there are the logs you miss ;)

Author:  Proper Knob [ Tue Jun 25, 2013 9:22 am ]
Post subject:  Re: Phil's Journal Comments.

So I did. How strange. Thanks for that.

Doc, could you please remove the offending posts I seem to have placed in Rob T's log? Thanks.

Author:  robt-aus [ Tue Jun 25, 2013 4:59 pm ]
Post subject:  Re: Phil's Journal Comments.

hey, i'm happy with people thinking I can front squat and RDL at those weights for multiple sets!

and my landmine is like a real one - one rep and i'm a mess...

Author:  Jungledoc [ Wed Jun 26, 2013 4:19 pm ]
Post subject:  Re: Phil's Journal Comments.

Proper Knob wrote:
So I did. How strange. Thanks for that.

Doc, could you please remove the offending posts I seem to have placed in Rob T's log? Thanks.

Done.

Author:  Proper Knob [ Thu Jun 27, 2013 4:27 pm ]
Post subject:  Re: Phil's Journal Comments.

Cheers Doc.

Rob, I've just seen the message you sent. Unfortunately I can't have you stealing my glory. :grin:

Author:  Jungledoc [ Fri Aug 16, 2013 7:10 am ]
Post subject:  Re: Phil's Journal Comments.

I saw you were doing deficit DLs. Just say that Cressey has a blog post, something negative about them, but I didn't read it. It might be interesting. It might not be.

Author:  Proper Knob [ Fri Aug 16, 2013 8:57 am ]
Post subject:  Re: Phil's Journal Comments.

He's talking about anything over a 3" deficit, I only use about 1". I stand on a 45 plate.

Thanks though.

Author:  Dub [ Fri Aug 16, 2013 12:06 pm ]
Post subject:  Re: Phil's Journal Comments.

And many powerlifters still recommend the deficit deadlift if you have the mobility as means of helping you improve the starting pull from the floor. I still understand Cressey's point, but I haven't had a problem this far.

Author:  Proper Knob [ Sat Sep 14, 2013 5:12 am ]
Post subject:  Re: Phil's Journal Comments.

First cycle finished. Here's the deets.

Incline Press

3 week - 5 x 65kgs = 73kgs
5 week - 6 x 62.5kgs = 73kgs
1 week - 5 x 67.5kgs = 76kgs

Press

3 week - 5 x 50kgs = 56kgs
5 week - 8 x 47.5kgs = 59kgs
1 week - 6 x 52.5kgs = 61kgs

Front Squat

3 week - 8 x 95kgs = 118kgs
5 week - 8 x 90kgs = 112kgs
1 week - 6 x 100kgs = 116kgs

My pressing went up through the cycle, but my front squats went down. As I said in my log, I started a new job after week 3 which I cycle to, so I would assume the cycling is having a slight impact here. Anyhow, 100 x 6 was a rep PR and brings me a step closer to my goal of 100 x 10. Next cycle I shall add deadlifts into the mix.

Author:  Proper Knob [ Sun Oct 20, 2013 7:48 am ]
Post subject:  Re: Phil's Journal Comments.

2nd Cycle

Incline Press

3 week - 6 x 67.5kgs = 78kgs
5 week - 7 x 65kgs = 78kgs
1 week - 3 x 70kgs = 74kgs

Press

3 week - 7 x 52.5kgs = 63kgs
5 week - 6 x 50kgs = 58kgs
1 week - 4 x 55kgs = 60kgs

Front Squat

3 week - 7 x 97.5kgs = 117.5kgs
5 week - 10 x 92.5kgs = 123kgs
1 week - 2 x 102.5kgs = 105kgs

Deadlifts

3 week - 8 x 175kgs = 217kgs
5 week - 10 x 165kgs = 220kgs
1 week - 5 x 185kgs = 208kgs

Author:  robertscott [ Tue Feb 25, 2014 2:05 pm ]
Post subject:  Re: Phil's Journal Comments.

using some alright numbers these days Philip. Finally got that 100k bench I see! Not bad, don't think I could keep up with you these days.

But that won't last Phil. I'm back to grind you into tiny bits and drink you in a shake.

Author:  Jungledoc [ Wed Feb 26, 2014 6:21 am ]
Post subject:  Re: Phil's Journal Comments.

I don't think Phil is as grindable as he was a couple of years ago!

Author:  Proper Knob [ Wed Feb 26, 2014 1:36 pm ]
Post subject:  Re: Phil's Journal Comments.

Bob - I've benched 100kgs for a double a while ago, maybe a couple of years now. I decided a little while ago to do all my pressing with a pause, not long; just a count of one, but enough so there is no bounce. It makes all the difference. My pressing has been up and down over the last year, but finally it seems to be on an upward trajectory. Squats and deadlifts always keep going up, I put front squats in a while ago and have made some steady progress. The goal is 10 x 100kgs. Hopefully by the end of march I'll be there.

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