ExRx.nethttp://exrx.net/forum/ Johnny's Log Commentshttp://exrx.net/forum/viewtopic.php?f=15&t=6045 Page 4 of 5

 Author: Johnny [ Tue Jul 27, 2010 9:47 pm ] Post subject: Yes, that's my PR. It's not that bad actually but it's just I think I should have done better.

 Author: Jungledoc [ Tue Jul 27, 2010 10:45 pm ] Post subject: Yeah, well. Don't emphasize "should have". Emphasize "I did".

 Author: pdellorto [ Wed Jul 28, 2010 6:24 am ] Post subject: I second what Jungledoc said. That was a good, solid rep! You won't crank out an earth-shattering PR every day, but even getting that single rep was nice. It's more than I lift!

 Author: Johnny [ Fri Jul 30, 2010 4:11 am ] Post subject: Thanks for the encouragement! I kinda have a fixed idea in my head that I should be able to do at least equal to the last workout since I train consistently. It's hard let go of my ego.

 Author: Jungledoc [ Fri Jul 30, 2010 8:11 am ] Post subject: Johnny wrote:Thanks for the encouragement!I kinda have a fixed idea in my head that I should be able to do at least equal to the last workout since I train consistently. It's hard let go of my ego. Yeah, I know. Most of us are like that.

 Author: Jungledoc [ Sun Aug 08, 2010 4:23 am ] Post subject: What kind of weights are you using? I was trying to figure out if you had metric weights and are converting to pounds to report in your journal, or if maybe this is KG! Any way I convert it, it comes out to an odd fraction. How do you end up with these odd weights?

 Author: Johnny [ Mon Aug 09, 2010 1:53 am ] Post subject: Yes, my weights are in metric. I just multiply it by 2.2 for simplicity.

 Author: Johnny [ Tue Aug 10, 2010 9:04 am ] Post subject: Forgot to mention that the DBs I use are adjustable DBs with increments of 3lb 5lb 8lb and 10lb so the numbers in my journal might seem weird.

 Author: Johnny [ Fri Oct 15, 2010 9:28 am ] Post subject: Update my measurements. Chest 41" Waist 37" Arm 14.5" Thigh 25.5" Hip 41" Getting fatter.

 Author: Jungledoc [ Fri Nov 19, 2010 7:05 pm ] Post subject: Johnny wrote:407.0 x 1* Nice!

 Author: Johnny [ Tue Nov 23, 2010 10:43 pm ] Post subject: Thanks. I felt super great after the lift.