ExRx.net

Exercise Prescription on the Net
It is currently Mon Dec 22, 2014 2:45 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 32 posts ]  Go to page Previous  1, 2, 3
Author Message
 Post subject:
PostPosted: Mon Oct 05, 2009 6:56 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Mar 02, 2006 5:49 am
Posts: 3475
Well Done Hoose!


Top
 Profile  
 
 Post subject:
PostPosted: Tue Sep 28, 2010 9:25 pm 
Offline
Associate Member
Associate Member

Joined: Thu Jul 01, 2010 4:22 pm
Posts: 326
Location: Columbus, IN
Quote:
Todays work got me to thinking about one of the reasons I think we stall out. I think we get comfortable with the weight we push and don't really give a max effort. I know I lift alone most of the time and I don't want to get hurt so sometimes I think I leave a rep in the tank.



I feel the same way. I was benching 210 for 2 months strait and dropped down to 205. 3 weeks later I was up to 225. That was when I started doing 5X5 but still, I give it a lot more effort now.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 32 posts ]  Go to page Previous  1, 2, 3


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group