ExRx.net

Exercise Prescription on the Net
It is currently Fri Oct 31, 2014 2:23 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 63 posts ]  Go to page Previous  1, 2, 3, 4, 5
Author Message
 Post subject:
PostPosted: Sat Jan 22, 2011 8:42 pm 
Offline
moderator
moderator
User avatar

Joined: Thu Feb 07, 2008 7:11 am
Posts: 7503
Location: Kudjip, Papua New Guinea
Front squats sure take some getting used to. Stick with them longer than just 1 or 2 workouts before you go back to leg press.


Top
 Profile  
 
 Post subject:
PostPosted: Sun Jan 23, 2011 3:57 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
I don't really like either; with front squats I can't get down very far without leaning forward, and leg press feels... wrong. I tried some unweighted split squats this morning and those felt more natural, and I could certainly use the hip flexor stretch... so that's what it's looking like


Top
 Profile  
 
 Post subject:
PostPosted: Tue Feb 15, 2011 11:59 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
For various reasons I'm going to simplify and do full body 3 days a week, looking like

A.
Squat
Bench 5/3/1
DB Row
Plyo Pushup

B.
Hang Power Clean
Deadlift
Dips
Pullups

C.
Hang Power Clean
Squat
Push Press
Chinups

Plus a shorter day with miscellaneous things like Pallofs, Farmers Walks, etc.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 63 posts ]  Go to page Previous  1, 2, 3, 4, 5


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
cron
Powered by phpBB® Forum Software © phpBB Group