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PostPosted: Wed Jan 17, 2007 8:18 pm 
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ok back with my weight gain report after a week and a day of getting around 3,000 - 3,500 calories a day.


i gained 1/2 a lb =(


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PostPosted: Thu Jan 18, 2007 12:10 am 
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What did you eat yesterday?

List everything and approximate quantities.


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PostPosted: Thu Jan 18, 2007 3:21 am 
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yesterday i ate about 4 to 5 cups of goulash throughout the day. this version of goulash consisted of ground beef, macaroni noodles, tomato sauce, tomato chunks, and celery chunks.

i also had a turkey sandwhich with a slice of cheese on it.

and after my workout i had my mass gainer supplement which is 820 calories.


i feel like i ate something else but i cant remember it. i stopped keeping track of my calories yesterday.


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