ExRx.net

Exercise Prescription on the Net
It is currently Mon Jul 28, 2014 3:45 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: running supplments?
PostPosted: Tue Mar 27, 2007 11:08 pm 
Offline
Apprentice
Apprentice

Joined: Mon Dec 26, 2005 10:17 pm
Posts: 124
Location: ohio, USA
As opposed to weightlifting supplements...what are some good aids (if any) if you are starting an intense running program?


Top
 Profile  
 
 Post subject:
PostPosted: Fri Mar 30, 2007 9:55 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Mar 02, 2006 5:49 am
Posts: 3474
Firstly, with a few exceptions of course, I don't beleive there is such as thing as 'weight lifting supplements'. Suppliments can help you no matter what your goals, it's just a case of tweaking the numbers to suit your aim and activity.

I'm no expert and i'm sure if need be, someone else on the site will come in with a more scientific answer, but Creatine, if your not already taking it, is a great energy supplement.

So, in short, Creatine. I've always thought it would be good for runners and know people who play football (soccer) that take it with positive effects. Personally I think everyone should take it. I've also heard and read alot of 'experts' say that.

KPJ


Top
 Profile  
 
 Post subject:
PostPosted: Fri Mar 30, 2007 1:56 pm 
Offline
Senior Member
Senior Member

Joined: Wed Dec 28, 2005 6:40 am
Posts: 1991
Location: Texas
Gu during your runs.


Top
 Profile  
 
 Post subject:
PostPosted: Sat Mar 31, 2007 4:21 am 
Offline
Apprentice
Apprentice

Joined: Sun Mar 12, 2006 5:26 pm
Posts: 146
Location: Corvallis, OR
http://www.t-nation.com/readTopic.do?id=1196017

Product is Beta-7 (a beta alanine product) I'll let you read their write-up yourself.

_________________
my journal: http://exrx.net/forum/viewtopic.php?t=456
discuss my journal: http://exrx.net/forum/viewtopic.php?t=457


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: Exabot [Bot] and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group