Hi! try looking at my brief nutrition guide to keep your energy levels good for working out. you can view it by scrolling down in the diet and nutrition forum.
a varied diet is as you will know a good idea and cereals are a good supper snack for slow release carbs but if you want something lighter on your stomach fruit is probably a good thing to have.
please let me know what you think.
my diet is of fresh fruit , veggies abit of meet and rice. anyway ive always had trouble keeping fat on . I've started to eat bannans before bed is this a good bed time snack ? or is there something else (that i dont have to prepare that is good( i was thinking avacado). Im lean already so i dont mind abit of fat
thanks any ideas would be great
my goal is a bit of good fat