anyone here take fish oil? I was wondering whats a good brand and how much do u need a day to benefit from it
according to AHA(american heart association), if one can take a net dha/epa of 2 gram per day, one can lower the blood pressure for 10% after around 8 weeks...i've tested this theraputic dosage with a few high blood pressure individuals, it works.
there are a lot of good things for taking omega 3 besides lowering blood pressure...just get a google search
some of the good brands include: Natural Factors, RxOmega-3 Factors Pharmaceutical Grade, Jarrow Formulas, Max DHA and Now Foods, DHA-250...they are good because they are with high concertration of dha/epa per pill and are produce under GMP