No I don't see this through "my condition". The various macronutrients have very different effects. It is like that for everyone. That is why all calories are NOT the same as you seem to think. They are not all the same until they are blood glucose.
Ironboy, I have acknowledged the glycemic index. I NEVER said all calories are all the same.
You NOT reading my reply...reading means comprehension the informtion presented.
Ok...once more, most individuals are over weight from consuming too many calories...in plain English..."over eating"...eating more calories they burn...:)
Yea, if you're loosing weight, screw recovery. You're not eating enough to make your muscles grow anyway.
Yea, screw recover. What that got to do with training...lol. You're a trip. Very entertaining.
I should know, I've lost around 100 pounds of fat.
Here we go again. Back to the "fatty"...set my people free tirade.
Get off the cross. We need the wood.
I have provided data for some things I mentioned. However I have not seen 1 shred of proof for any of your points.
I've provided research. If you can't remember, please let me know which piece of information you are refering to and I will provide it.
Why don't you back up your points instead of whining because I couldn't find a link I was looking for.
I appreciate you acknowledging that you don't provide research to back up you statements at time. We are making progress.
Well, at my worst I was 255, with a 135 lean mass, if that's not a fatty I don't what is. I do not have some kind of obsession with "my condition", you seem to be obsessed with it lately. "My condition" is just an example of why your 1 size fits all unbacked theory is a big crock of horse $hit.
You love being on the "fatty" cross, don't you...lol. It is your theme song.
Ok send me one of you "fatty" pictures and I will post it in my gym.
Ironboy, I NEVER said one size fits all. READ (comprehend) what I wrote. I said the majority of individuals respond in a similar way.
If we were all different, then no medication, diet or exercise program would work. The MINORITY of individual don't respond.
ah, we're descending into childishness.... Look Mr. Crocksdale, that was no analogy in the last post, you made a direct comparison and now you're trying to say I just misunderstood.
Come on Ironboy...you can do better than that...lol. Go think about it...I have faith in you in this area. Don't let me down, ok?
I'm sure it's a minority (less than half), but still quite a lot of people who may have trouble with the post workout carb insulin spike.
Well, thanks for contradicting yourself. "I am sure it's a minority"...so, I DIDN'T say everyone.
So, what percentage is it?
This one size fits all thing is what I have the most problem with.
You have a bitter problem with reading. I NEVER said one size fits all.
You need to invest in a remedial reading class.
And 15 grams of protein? What are you going to do take 2/3 of a scoop of whey? Kindergarten kids could probably digest more.
What is this statement in regard to? Was it Ivy's research...something that I provided you.
If so, discuss it with Ivy. I am sure your credentials as well as you kowledge supercede his...:)